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Treść dostarczona przez Kitty Blomfield. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kitty Blomfield lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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#60 - The voice in our head and how to harness it with Ethan Kross

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Manage episode 300208329 series 2889542
Treść dostarczona przez Kitty Blomfield. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kitty Blomfield lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

How many times has the voice in your head led you down a rabbit hole of negative self talk?

"I’m not good enough"

“I’m not smart enough”

"I can't do this"

"I’ll fail"

“I’m fat"

“I hate my body”

I've definitely had times where I've doubted myself, times when the negative voices have crept in and taken over my thoughts.

These silent conversations are so powerful. They affect our mood, how we feel about ourselves, they can stop us from taking action and they can affect our health.

One of my favourite books on how to harness these inner voices is called Chatter, written by acclaimed psychologist Ethan Cross. I loved it so much I thought I'd get him on the show to talk more about these inner voices and share some of the tools you can use to harness them so you can be happier, healthier and more productive.

More specifically we discussed:

➡️What is “Chatter”?

➡️Managing “Chatter”

➡️Rituals to manage those voices

➡️Success and mindset

➡️Using language to change your mindset

➡️How it takes practice to overcome that negative self-talk

➡️Controlling a thought vs dealing with thoughts that pop up in your head

➡️And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Grab the food prep bag Mealami use discount code KITTY10 for 10% off.

Follow:

Kitty on Instagram @kittyblomfield

Ethan Cross on Instagram @ethancross


Advertising Inquiries: https://redcircle.com/brands
  continue reading

281 odcinków

Artwork
iconUdostępnij
 
Manage episode 300208329 series 2889542
Treść dostarczona przez Kitty Blomfield. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kitty Blomfield lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

How many times has the voice in your head led you down a rabbit hole of negative self talk?

"I’m not good enough"

“I’m not smart enough”

"I can't do this"

"I’ll fail"

“I’m fat"

“I hate my body”

I've definitely had times where I've doubted myself, times when the negative voices have crept in and taken over my thoughts.

These silent conversations are so powerful. They affect our mood, how we feel about ourselves, they can stop us from taking action and they can affect our health.

One of my favourite books on how to harness these inner voices is called Chatter, written by acclaimed psychologist Ethan Cross. I loved it so much I thought I'd get him on the show to talk more about these inner voices and share some of the tools you can use to harness them so you can be happier, healthier and more productive.

More specifically we discussed:

➡️What is “Chatter”?

➡️Managing “Chatter”

➡️Rituals to manage those voices

➡️Success and mindset

➡️Using language to change your mindset

➡️How it takes practice to overcome that negative self-talk

➡️Controlling a thought vs dealing with thoughts that pop up in your head

➡️And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Grab the food prep bag Mealami use discount code KITTY10 for 10% off.

Follow:

Kitty on Instagram @kittyblomfield

Ethan Cross on Instagram @ethancross


Advertising Inquiries: https://redcircle.com/brands
  continue reading

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