Manage episode 339376844 series 1260227
Professor Paulo Ferreira is a physiotherapist with a PhD in management of low back pain and a researcher in the Faculty of Medicine and Health at the University of Sydney. This conversation includes insights from research on psychological interventions for lower back pain and draws on evidence of the importance of good sleep, exercise and functional movement, and maintaining social connections if you’re someone who’s managing lower back pain. NB. 150min exercise referred to in this conversation is per week.