Manage episode 291239367 series 2871359
Have you ever thought deep breathing was healthy? Well in today's episode will explain the complete opposite
- What it means to breathe deeply
- What health issues it can cause
- What healthy breathing actually is
- The way to a panic free life
Over thirty years ago, I quit panic attacks. Completely. For Ever.
How did I do it?
With an amazing program that enabled me to quit AND continue to live a panic-free life.
Check out Your Panic Free Life Breathing Re-Training Programme that led me from panic to recovery.
Your Panic Free life - Get more panic free living tips
See you there,
Quit Panic Expert
Founder of Your Panic Free Life