016: Breathe Right. Quit Panic.


Manage episode 295297355 series 2871359
Stworzone przez Annie Roy-Barker, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.

There’s a right way to breathe and a wrong way to breathe. Getting it wrong is the likely cause of your panic attacks.
In this episode you will discover:

  • Breathing correctly is critical for your wellbeing
  • Consistent, incorrect breathing is a chronic condition
  • Chronic Hyperventilation Syndrome is the problem
  • Panic attacks are high on the list of symptoms
  • The problem is frequently misdiagnosed
  • The way to recovery

It took nine years of horrendous panic attacks, a myriad of other miserable, debilitating, symptoms, innumerable doctors and consultants, tests, x-rays and examinations before I was eventually diagnosed with Chronic Hyperventilation Syndrome; an insidious respiratory condition caused through dysfunctional breathing.
Interestingly, I felt that I was breathing normally until the difference between a correct breathing pattern and an incorrect one was described to me.
I was taught how to breathe properly and my panic attacks disappeared - and all the other mystifying, miserable, debilitating symptoms. That was over thirty years ago and I haven’t had a panic attack since. And there’s more...
The consultant who eventually and correctly diagnosed my Chronic Hyperventilation Syndrome was the late Dr Claude Lum, who pioneered extensive research into the cause and treatment of dysfunctional breathing. My personal experience with this debilitating condition led me to undertake training with Dr Lum and I subsequently incorporated breathing re-training into my private psychotherapy practice.
I’m delighted to offer private re-breathing consultations in my clinic in Marlow, Buckinghamshire. Alternatively, click on https://www.yourpanicfreelife.com and check out the amazing online breathing re-training programme that leads the way from Panic To Recovery.
Annie Roy-Barker,
Quit Panic Expert,
Specialist in Dysfunctional Breathing,
Founder of Your Panic Free Life.

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