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Treść dostarczona przez Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker, Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, and Change Maker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker, Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, and Change Maker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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#186: Thriving in Stress: Cultivating a Growth Mindset Even When Life Keeps You Stressed

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Manage episode 399850467 series 2853118
Treść dostarczona przez Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker, Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, and Change Maker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker, Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, and Change Maker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

"By asking the question of how to cultivate a growth mindset in the midst of stress, you are already on the path to developing one." ~Tami Imlay

Today is another "Hey Tami!" Episode and the question comes from Sherry. We dive into the question "How can I cultivate a growth mindset when I am always so stressed?" This podcast episode discusses how to cultivate a growth mindset when feeling overwhelmed and stressed.

Tami emphasizes the importance of reframing the question itself and suggests looking at the situation from a different perspective. They advise getting clear about one's values, priorities, and what they want to learn from the situation. The speaker also shares strategies for identifying and managing the causes of stress, such as delegating tasks and letting go of unnecessary commitments. The episode ends with a reminder to choose joy and look forward to future conversations.

Remember, you get to choose stress or joy. Choose joy until joy chooses you!

Biggest Takeaway:

The biggest takeaway from the context is the importance of reframing the question and recognizing that it is possible to develop a growth mindset even when busy and stressed. The speaker emphasizes the need to get clear about one's values, priorities, and what they want to learn from the situation, as well as the significance of identifying the specific causes of stress and overwhelm in order to find solutions and alleviate the stress.

Journal Question: A journal question from the context could be: "What specific causes of stress and overwhelm can I identify in my life, and how can I reframe them to develop a growth mindset?"

Want to start understanding how you make decisions? Check out this VERY short quiz

Want to make a change? Want to pivot? Connect with Tami today!

Introductory Strategic Assessment (ISA)

Ready to start your year off on an intentional foot? Want to experience the power of coaching without having to go all in? This Introductory Strategic Assessment is for you!!! Click this link to find out more and get started!

Personalized Next Step Call

READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!

I challenge you to look at this new year with new eyes and take power in your words, your decisions, AND your actions!

Here is to an amazing 2024 🥂 let's rock this year! Who's with me??

Ready to join us over on Facebook? Get in the NEW Facebook Divine Destiny: Embracing Your Impact as a Christian Mom community group! Click here

"Hey Tami" Questions

Have a question- any question! Let's have fun with this! Submit your question here!

Want to know what center your decisions are primarily made in? Want to know what your default center is? Check out this quiz! 5 questions (and a bonus) and you'll have a starting point! Plus I give you a resource I use to help me understand my reactions/decisions better! Click here!

BIG Changes are happening at Tami Marie Coaching!!!

Please be patient with me as I roll out these changes. If there are any broken links- I am so sorry- know that I am working on them. Feel free to send me a DM on IG about it because it does help me find them 😆 when you point them out!

You can also connect over on socials:

FB and IG @tamimariecoaching

Want to DISCOVER YOU? Get these 5 Secrets and begin the journey right now! Here's the link :

https://www.tamimariecoaching.com/5-secrets-to-discovering-you-opt-in

Connect with Tami

Make 2023 your year! Heck, today is the day things change! Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk! If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step! Try it!

DO NOT MISS THIS!!!

READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!

Schedule your call here: https://calendly.com/tamimarie/personalizednextstep

I can't WAIT to talk with you!

Hey! I have a favor! If you have not had a chance to leave me a rating and review- It would mean so much if you would. It takes just a few mins and helps others find the podcast. Thank you so much in advance!!!

Interested in joining the group??? Ready to see what becomes possible when you say yes to yourself? Ready to stop trying to do this thing called life and growth on our own! Let's chat!! Sign up here! Let's Go Deeper!!! Click Here!

YOUTUBE CHANNEL!!! I have finally arrived (according to my teenager). Go check it out! I'll be dropping videos each week. Please like and subscribe and do all the things. :)

Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are is not where you want to be? Do you feel like you want to change but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your excuses? You are to alone in this! I was too! Reach out to me! I have opened a few more 1:1 coaching spots up-- one of them is waiting for you! Click this link to schedule your complimentary discovery call and see what the possibilities could look like.

Let's Go Deeper!!! Click Here!

Find me: @tamimariecoaching on Instagram and Facebook

Email me: tami@tamimariecoaching.com

My website is www.tamimariecoaching.com

Send me a DM! I would love to connect with you!

For more information on the song:

Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)

Copyright Daily Choosing Joy LLC 2023

  continue reading

222 odcinków

Artwork
iconUdostępnij
 
Manage episode 399850467 series 2853118
Treść dostarczona przez Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker, Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, and Change Maker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker, Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, and Change Maker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

"By asking the question of how to cultivate a growth mindset in the midst of stress, you are already on the path to developing one." ~Tami Imlay

Today is another "Hey Tami!" Episode and the question comes from Sherry. We dive into the question "How can I cultivate a growth mindset when I am always so stressed?" This podcast episode discusses how to cultivate a growth mindset when feeling overwhelmed and stressed.

Tami emphasizes the importance of reframing the question itself and suggests looking at the situation from a different perspective. They advise getting clear about one's values, priorities, and what they want to learn from the situation. The speaker also shares strategies for identifying and managing the causes of stress, such as delegating tasks and letting go of unnecessary commitments. The episode ends with a reminder to choose joy and look forward to future conversations.

Remember, you get to choose stress or joy. Choose joy until joy chooses you!

Biggest Takeaway:

The biggest takeaway from the context is the importance of reframing the question and recognizing that it is possible to develop a growth mindset even when busy and stressed. The speaker emphasizes the need to get clear about one's values, priorities, and what they want to learn from the situation, as well as the significance of identifying the specific causes of stress and overwhelm in order to find solutions and alleviate the stress.

Journal Question: A journal question from the context could be: "What specific causes of stress and overwhelm can I identify in my life, and how can I reframe them to develop a growth mindset?"

Want to start understanding how you make decisions? Check out this VERY short quiz

Want to make a change? Want to pivot? Connect with Tami today!

Introductory Strategic Assessment (ISA)

Ready to start your year off on an intentional foot? Want to experience the power of coaching without having to go all in? This Introductory Strategic Assessment is for you!!! Click this link to find out more and get started!

Personalized Next Step Call

READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!

I challenge you to look at this new year with new eyes and take power in your words, your decisions, AND your actions!

Here is to an amazing 2024 🥂 let's rock this year! Who's with me??

Ready to join us over on Facebook? Get in the NEW Facebook Divine Destiny: Embracing Your Impact as a Christian Mom community group! Click here

"Hey Tami" Questions

Have a question- any question! Let's have fun with this! Submit your question here!

Want to know what center your decisions are primarily made in? Want to know what your default center is? Check out this quiz! 5 questions (and a bonus) and you'll have a starting point! Plus I give you a resource I use to help me understand my reactions/decisions better! Click here!

BIG Changes are happening at Tami Marie Coaching!!!

Please be patient with me as I roll out these changes. If there are any broken links- I am so sorry- know that I am working on them. Feel free to send me a DM on IG about it because it does help me find them 😆 when you point them out!

You can also connect over on socials:

FB and IG @tamimariecoaching

Want to DISCOVER YOU? Get these 5 Secrets and begin the journey right now! Here's the link :

https://www.tamimariecoaching.com/5-secrets-to-discovering-you-opt-in

Connect with Tami

Make 2023 your year! Heck, today is the day things change! Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk! If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step! Try it!

DO NOT MISS THIS!!!

READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!

Schedule your call here: https://calendly.com/tamimarie/personalizednextstep

I can't WAIT to talk with you!

Hey! I have a favor! If you have not had a chance to leave me a rating and review- It would mean so much if you would. It takes just a few mins and helps others find the podcast. Thank you so much in advance!!!

Interested in joining the group??? Ready to see what becomes possible when you say yes to yourself? Ready to stop trying to do this thing called life and growth on our own! Let's chat!! Sign up here! Let's Go Deeper!!! Click Here!

YOUTUBE CHANNEL!!! I have finally arrived (according to my teenager). Go check it out! I'll be dropping videos each week. Please like and subscribe and do all the things. :)

Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are is not where you want to be? Do you feel like you want to change but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your excuses? You are to alone in this! I was too! Reach out to me! I have opened a few more 1:1 coaching spots up-- one of them is waiting for you! Click this link to schedule your complimentary discovery call and see what the possibilities could look like.

Let's Go Deeper!!! Click Here!

Find me: @tamimariecoaching on Instagram and Facebook

Email me: tami@tamimariecoaching.com

My website is www.tamimariecoaching.com

Send me a DM! I would love to connect with you!

For more information on the song:

Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)

Copyright Daily Choosing Joy LLC 2023

  continue reading

222 odcinków

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