Happy 2022!!! 2022 hasn't exactly started the way I wanted, nor has it for many people I know. But 2022 has already given me some gold that I must share with you all. If you're someone who experiences anxiety from time to time or you're someone who is going through a rough patch, this episode is for you. Tune in as I share a recent anxiety filled s…

I've finally got my sissy back onto the podcast and it feels good to be in this space with her again. Tune in as Meah shares her absolute low and raw moments of 2021. It's been a rollercoaster ride for us both but we hope that by sharing our journey it helps you with yours in some small way. *Trigger Warning: this episode talks about miscarriage. P…

Are you a chronic over-thinker? Or do you analyse things to death? If you're one of the above I'm pretty certain you'll struggle with making decisions. In today's episode I share the top 5 things that get in your way from making a decision and give you helpful tips to get you back on track. Here the the top 5 blockages people have when it comes to …

It's been a minute since we've released an episode and there's been a lot going on. Pour yourself a coffee and get yourself comfortable as we (Hannah) shares all.

Do you suffer from mental load? What is mental load? The mental load is all the mental work, the organising, list-making and planning, that you do to manage your life, and that of those dependent on you. Most of us carry some form of mental load, about our work, household responsibilities, financial obligations and personal life; but what makes up …

Did the title jump out at you? Good. We officially clickbaited you (lol). The short answer is that you can't get fit in 10 days buuuuut we do share 10 tips on how to get fit. Meah is reved up and ready to David Goggins you and I'm miss cucumber, super chilled but got something cool to say.

You do not want to miss this episode! Before you hit play, do yourself a favour and stalk Kelle's IG page - @kellehoward.co #talented Kelle is a talented Interior Designer who has manifested a beautiful life. In this episode she shares the challenges and the insights into how she got started in her business. There are so many takeaways in this epis…

Ok... We tried really hard to make this a serious episode but we kept getting sidetracked by all those little stories that occur within your relationship when it comes to communication (lol). Tune in as we discuss "How" to communicate effectively with your partner and what are the first steps to understanding how to communicate in a way that matter…

Raising your Self-Worth is a daily practice. There have been countless times were we've not felt our best, however, choosing to stay in this place is a choice. Tune in as we give our simple tips to turn a 'bad day' into a 'better day.'

It's our FIRST official podcast and we're going to talk about letting go and why is so damn hard! Tune in as meah talks about the lead up to Ryder's first day of Prep. If you're a mum or soon to be mum, this is a goodie. If you haven't already joined our closed FB group - The Alpha Squad stop what you're doing and join it now. It's a spectacular gr…

Welcome back to SEASON 3.... We're excited to be back and sharing another season with you :) Tune in as we share what you've missed in the last 2 months. We got a little caffeinated so please excuse the first 5 minutes into the episode where we jump from topic to topic - mainly Meah buuuut hey the excitement to be back was real. And if you haven't …

New Episode is now LIVE. This time of year is a time to reflect and review the year that's been. If we had to sum up Mantra for 2020 it would be, "I can do hard things." We will all face hard things. Some of us will respond like the "carrot." Some of us will respond like the "egg." And others will be like the "coffee bean." To find out what the hel…

It's the 1st of December and what better way than to celebrate with an Alpha Babes Podcast. We're excited because we're going to theme our last few episodes of 2020 with a Christmas theme. If you're anything like us Christmas can bring a bucket load of expectations and quite frankly that can kill the vibe of Christmas. Tune in as we discuss how you…

We're back for another KICK ASS episode on the Alpha Babes Podcast. PLUS we announce the lucky winner to the monthly Alpha Babes Podcast give-away. . Tune in as we have a casual conversation with you babes - This episode is light, fun and something different from our norm. It's an interview style podcast where we ask each other 10 ridiculous questi…

Every girl at one point in time has compared themselves to their sister or best friend #truth It goes a little something like this... I'm not smart enough, my sister is the academic one in the family I'm not pretty enough, my best friend gets all the male attention I'm not XYZ because my sister is XYZ etc etc - you get our drift. This way of thinki…

Read that title again - What stops you from saying YES? So many times we know what we want yet we still say no. Why is that? Tune in as we unpack this question using CURRENT Alpha Babes examples - Yup your going to hear exactly what's going on in our lives and what we are doing to move into the power of "YES" and out of the land of "NO." On another…

Do we have poddy that will blow your mind. Be sure to tune into Episode #65 as we discuss what's behind your identity and how being in the 'present' is key to discovering the real you. . You'll want to have paper and pen for this episode - heavy note taking girlfriends. . We'd love to know what your take-away was from this episode. Leave us a comme…

When was the last time you thought about what you wanted? Most of us spend our time thinking about all the things we DON'T want and put little energy into what we DO want. Manifesting is creating the experience of what it is that you want to feel — and then living and believing that it's already coming your way. Tune in as we discuss how to create …

Are you too old to change your mindset? The short answer is, HELL NO. We all have the ability to change how we think when we adopt a growth mindset. Tune in as we share 3 important tools you can do today to shift your mindset. On another note, we draw the winner to our First Alpha Babes Podcast Giveaway. You'll have to listen right to the end to fi…

Empowering yourself starts with the story you tell yourself. Change your story, change your life. Reshaping our image of ourselves can be difficult, especially when we hold such negative beliefs about ourselves. Well we are living proof that stories can change and it starts by how you talk about yourself. In this episode we discuss Dr. David Kruege…

This podcast was inspired by Edith Eger work. If you haven't read her books - The Choice and The Gift, we highly recommend them. One of our first fears is of abandonment. We learn from an early age to get the 3 As - Attention, Affection and Approval from others. We figure out what to do, or whom to become in order to get our needs met. Edith discus…

"Energy flows where attention goes." - Tony Robbins. To get what you really want in life you need to me mindful of who your surround yourself with. In fact, one of the quickest hacks in life is to surround yourself with people who lift you up. Our energy is precious. If you find yourself in relationships that sap the energy out of you, or environme…

We're doing a twist on our Motivational Rev Ups. We are focusing on the messages that YOU need to hear more. Sometimes we get stuck in telling the same old story about ourselves, you know the one that focuses on what we don't like and what we don't have. We are here to tell you otherwise - Who you are matters and the gift you give to this world is …

We’re officially back sisters - for real this time. Here’s what you need to know: - . 👉The Alpha Babes podcast will be uploaded every Tuesday 👉We will make an announcement via our social media stories when it goes LIVE. 👉 Once a month we will do a podcast give away for the listeners - to enter you’ll need to comment on our podcast post, share it an…

Do you have a healthy period?For years I suffered with horrendous period pain. I thought that was just part of the gig being a girl. It wasn't until my mid 30s that I discovered I had Endometriosis. One in ten women will be diagnosed.Tune in as I share what I wish I knew earlier. To all my endo womb sisters - I feel your pain. Much love,Hannah x…

Hellllooooo you gorgeous people! Tune in as we give you all the updates on what's going on with Alpha Babes. You don't want to miss this episode.

Ok, it's been a hot minute since the last Alpha Babes Podcast and we've missed you. We have a cracker of an episode today.. .It's all about what's really behind the words you say? When we dig deeper, there's always a reason why we avoid the uncomfortable emotions. We hesitate not because we don't know our truth (sometimes we don't) but because we d…

Join us for our part. 2 series of our Insecurities podcast. In this podcast we get real and honest about our own insecurities we have within us xx

Hello Alpha Babes, It's that time again, we have a new Alpha Babe Poddy for your hot little self. This episode we interview our girl Nadine Muller. Now if you haven't heard about her you need to tune into her socials @nadinemuller. Not only will she give you a good laugh but she keeps it REAL and right hooks you with some good old fashion truth bom…

Insecurities. WE ALL HAVE THEM and they don't ever fully go away unless we change how we view them and speak about them. How we perceive things and the language we put around situations is KEY to us becoming our badass selves. Tune in as Meah and I reveal some of our own insecurities, what we've done with them and how to move forward with them into…

Tune in as we interview Mollie Cox from Jala Yoga. This gorgeous soul deserves to be shared with the world and we can't wait for you to learn more about her. Mollie has been practicing Yoga since the age of 15, however intensified her learning in the Ashtanga method from the age of 21. It has played a huge role in rebuilding her through recovering …

We had the absolute privilege of interviewing the mastermind behind LUST MINERALS, Stacey Hollands. At 21 years of age Stacey had a dream of creating her own minerals make up brand. Fast forward 9 years, a lot of hard work and a relentless desire to deliver high quality & high performance mineral products, Stacey and her team have helped hundreds o…

Anyone else loving Iso life? Tune in with a cup of coffee as the Alpha Babe sisters discuss the Holy Grails to Isolation life and well the "Pitts" - Yup the big stinky armpits of Iso life. We make mention of our FREE 2 week Quarantine Program right at the end of the podcast. So if you're looking for some structure and and a sweaty workout we are yo…

OK.... The C word - Covid -19, Coronavirus, Change, Unprecedented Times, We're all in this together- How many times have we heard these words over the past few weeks? It feels like millions. Tune in as we get the Big guns in to discuss some practical tips to cope with change and support you through the craziness of Covid-19. Our responsibility righ…

We are super excited to have Karina Irby join us today! This was a big podcast where we talked about everything from how her business started, struggles on social media and of course body confidence which Karina is so passionate about. Karina shared some amazing insight on these topics! There was also plenty of laughs! Follow Karina on her socials:…

The Sissy is back and all is good again in the land of Alpha Babes. Have you ever struggled with in-decision? Yes/No? Can't decide cause your indecisive right now? lol Tune in as we give some simple tips on how you can start making choices that give you power instead of marinating in the excuses. As always, we love to hear from you so please leave …

Welcome back to another episode of the Alpha Babes Podcast. This week we discuss how our mobile phones can enrich our lives but also be like poison for our mental health. If you've found yourself addicted to your phone or losing the ability to concentrate and focus you'll love this episode as I share some helpful tips to get your bad habits back on…

Can self-belief really grow? HELL YES IT CAN! Tune in as I go solo (Meah is living it in large in Japan) and give you the practical tools in how you can grow your own self-belief. I get passionate in this podcast - few F bombs are released and lots of great stories are shared. I hope you get lots of value from this episode and as always if you foun…

Join us and our guest speaker Sami Rose as we talk about her struggles as a bikini competitor and how she found more happiness outside of that world of diets, abs and show life @samirosefitness

In this episode we talk about a very personal story of ours that involves the struggles of mental illness. Mental illness affects so many of us and a lot the time there is stigma attached to its title. We want to shed some light in this area and bring awareness of what it is really like to live with someone with a mental illness.…

Do you want to know the secret to living your best life? It's something that is so simple we often overlook it. Join the Alpha Babe Sister as they discuss the simple technique you can implement in your life NOW!

Did you know only 8% of people achieve their new year's resolution goals?!? ONLY 8% ! Why is this? And how can we prevent ourselves from falling away from this number? Join us in our first episode of SEASON TWO as we discuss some helpful tips on ensuring you have the most success in 2020!

Join me (Hannah) as I record the final episode of the Alpha Babes Podcast for 2019. Can you believe we did #39 episodes this year? Incredible. Before I get into the topic for episode #39 we just want to do a little shout out to all our listeners... Thank you. Thank you. Thank you. We're honoured that you give up your time to tune into our podcast. …

Who has ever heard or used that term; My relationship has gone stale? How does this happen and how can we prevent this from happening in the future? And we aren't just talking about those intimate relationships - we are talking about all relationships; friendships, work relationships, family etc. How do we keep a relationship flourishing?…

Listen in as we speak with Lizzie; a highly regarded insurance broker who has a wealth of knowledge within the finance industry.

2019 Has been the year of lessons! Join us as we talk about the lessons we learned throughout this year within business, relationships and individually as well!

In this episode we talk about how not only set a goal but also how we prepare for them. The Alpha Babes journey has not been an easy one. We have faced many challenges and learnt so many lessons along the way. Sometimes it feels like no one talks about the struggles; but trust us there is plenty especially when you have big goals to achieve.January…

Join us as we interview the owner and operator of Salt Lab and discuss the health benefits of magnesium and why everyone should be incorporating it into their daily routine @salt_lab

Have you ever set out to achieve a goal and have your family and friends question what the heck you are doing? We've all had negative comments, strange looks, and flat our rudeness when taking ourselves to the next level. Tune in as I discuss a new way of looking at this issue. You don't have to do the journey alone. Find yourself a new squad to do…

Both nominated for Entrepreneur's of the year; Miles and Sel are what we call a powerhouse duo. Listen in as the boys talk about what being in alignment means in your life and how to really pursue your passion within your career. The duo combined have multiple ultra successful businesses and have a wealth of knowledge between them. There is a lot t…