Najlepsze podcasty z kategorii: Anger Management (2024)

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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts. 23:58

6h ago23:58

23:58

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were creeping in How I was able to redirect those negative th…

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212. How to stop beating yourself up when you feel like a failure as a mom 34:48

4d ago34:48

34:48

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift your mindset and think different helpful thoughts What y…

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211. Feel quick to anger with your husband and kids? Practical way to become slow to anger 14:25

10d ago14:25

14:25

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down? In this episode you will learn: How to shift your thoughts when you feel angry What questions to ask yoursel…

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210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom 30:54

13d ago30:54

30:54

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend. In this episode you will learn: The power you have to impact and influence your children Where to start if you want to make positive changes En…

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209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals 28:48

16d ago28:48

28:48

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share: About the alligator in our neighborhood pond Kids having a no-screen week for spring break Feeling mad at my body for all the bloating issues Going through sentimental items …

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208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do. 32:37

19d ago32:37

32:37

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your cool Understand different levels…

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207. Best proven way to break negative reactive patterns when you feel triggered and angry 31:48

24d ago31:48

31:48

Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect…

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206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen 38:43

27d ago38:43

38:43

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter and supportive How to become a mom who enjoys homeschool…

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205. One mental shift that will reduce tension with your children and create more peace in your home 20:08

29d ago20:08

20:08

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn: One 'in the moment' mindset shift that will reduce tension and create more peace in the home Several examples how to implement this mindset shift in day to day life with your ch…

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204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally. 17:57

1M ago17:57

17:57

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn: Benefits of your kids seeing you struggle emotionally How to honestly communicate what you feel without burdening your children How to model to your children healthy ways to commu…

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203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed 28:15

2M ago28:15

28:15

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share: How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why I finally decided to join BSF. One thing that helps me to re…

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202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead. 28:26

2M ago28:26

28:26

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz... In this episode you will learn: How to recognize if fear is contributing to your angry reactions 4 steps to take to let go of the fear and respond pos…

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201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead 38:35

2M ago38:35

38:35

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn: Two types of regrets moms experience How to shift your mindset when you are beating yourself up for past mistakes Wh…

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200. Five valuable lessons I've learned in the past 5 years. 31:31

2M ago31:31

31:31

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging at times and you get to decide - will you complain about the hard things or see that …

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199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin 36:19

2M ago36:19

36:19

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU! In this episode you will learn: Where you are wasting time How to use routines to be adaptive during the day when things don't go as planned How to break dow…

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198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom 25:54

2M ago25:54

25:54

Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn: Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like this What is your first step to break free from shame Question…

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197. How to start exercising when you have no time and remain consistent // Rebecca Schadel 42:18

2M ago42:18

42:18

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best life How you can involve your kids in the process and do it with them. Mindset shifts to stay consistent and overcome the all or …

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196: Reaching max capacity, feeling mad and choosing to walking away. A personal story. 25:54

2M ago25:54

25:54

When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode: I share a recent personal story when I felt really mad with one of my kids Why walking away felt SO hard and what I was telling myself in the moment What you c…

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195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts 24:18

2M ago24:18

24:18

Welcome to behind the scenes into my life. January review and reflection: Whats been going on in our home. In this episode I share: Toddler chasing/meltdowns How we do birthdays in our family : No physical gifts Why I'm doing a juice cleanse Workout routine I currently have This is your chance to get a glimpse into my life behind the scenes. I'm a …

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194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman 23:31

3M ago23:31

23:31

Struggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode! In this episode you will learn: How to respond to a pre-teen with snarky comments How to respond when your kids say ‘I don’t want to do that chore' How to deal with tattle tailing H…

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193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger 18:26

3M ago18:26

18:26

Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? In this episode you will learn: 3 steps you need to take in order to start making transformational…

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192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene 34:32

3M ago34:32

34:32

To the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen! In this episode you will learn: What it was like for Katie to accept her childs special needs diagnosis Supportive mindset shifts when you feel like a failure and want to '…

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191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this! 22:12

3M ago22:12

22:12

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn: Why you are capable of changing How you and God can work together to transform your life How you can take action in making changes in your lif…

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190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom 25:43

3M ago25:43

25:43

Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that. In this episode you will learn: How your thoughts lead to your feelings and actions How you can shift your expectations to feel calmer and patient in hard moments Action step you can take today…

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189. How to speak life over your children and focus on their heart instead of just behavior modification // Dana Che (Part 2) 27:24

3M ago27:24

27:24

You have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you. In this episode you will learn: How to speak positive 'you are....' sta…

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188. How to love your kids when they make bad choices // Dana Che (Part 1) 36:08

3M ago36:08

36:08

When your kids make poor choices, do you take that as a reflection of who you are as a parent? Do you tell yourself: I failed....This means I'm a terrible mom. My job it to make sure they don't do that! Well if you relate to that, this episode is for you! In this episode you will learn: How find time with God on a daily basis even with little kids.…

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187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control. 33:26

3M ago33:26

33:26

Experiencing rage, feeling out of control, unable to stop yourself... Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode. Let's talk about this. In this episode you will learn: What is going on in your brain when you feel rage What leads to the rage episode What you can do in the mo…

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186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior 25:50

3M ago25:50

25:50

What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown). Are you feeling uncomfortable? Frustrated? Annoyed? Angry? Thinking to yourself: What will others think of me? Of course she is throwing a fit right now! In todays episode I share: A recent experience with …

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185. How to create healthy habits and actually stick with them // Emily Nichols 34:04

3M ago34:04

34:04

It's a New Year. Want to start new healthy habits and ACTUALLY stick with them? It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them. In todays episode you will learn: Why is it so hard to b…

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184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story. 22:05

3M ago22:05

22:05

I was the mom who was reactive a lot. I would yell, raise my voice and even hurt my kids in anger. I said it. It was wrong. It was sinful. I wanted to stop. I knew it was wrong but was unsure HOW to stop. Today I share my story. How I got here today and my experience with out of control anger. Friend, Are you struggling with out of control anger? A…

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183. Feeling overwhelmed by clutter? Where and how to start decluttering to reduce stress and anxiety // Emily McDermott 47:27

3M ago47:27

47:27

Feel overwhelmed by clutter? Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it. In this episode you will learn: How clutter contribute to stress and anxiety. What does the Bible have to say about clutter? Where and how to start decluttering when you feel overwhelmed How to get f…

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182. December Behind the Scenes: Toddler struggles, Bad habit, New family tradition, snapping at my kids 26:49

4M ago26:49

26:49

Sneak peak into my life. Let's dive into behind the scenes of what it really is at home with my kids. In this episode I share: A bad habit that I fell back into in December Toddler struggles New family traditions started this year Being reactive with my kids, raising my voice, poor attitude Join me for this episode while I share what happens behind…

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181. Thinking about investing into coaching? How to know if anger management coaching is the right fit for you 10:24

4M ago10:24

10:24

Therapy vs Coaching....how to know what is the next right step for you? In this episode I clarify: how to know if coaching is the next right step for you. Maybe you've tried therapy, you've worked through your past trauma but still feel in reactive mode with your kids. You feel like you want to snap at everyone and everything around you. Maybe your…

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Merry Christmas Friend: A Prayer over you today! 9:19

4M ago9:19

9:19

Merry Christmas my beautiful friend. If today feels heavy, hard and you feel like you are drowning.... Please listen to this short message. You are loved. You valuable. You important. You are irreplaceable. YOU MATTER. Praying for you today ❤️ ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2.…

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180. Tips for moms struggling with ADHD and Anger in Motherhood // Cheska Nicole 36:36

4M ago36:36

36:36

Ever wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode! In this episode you will learn: Signs you might have ADHD How ADHD shows up in motherhood How ADHD affects your emotional regulation (anger specifically) Controlling impulses as someone with ADHD Cheska…

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179. What is stealing your peace and joy in motherhood. 5 changes you can make starting today. 24:41

4M ago24:41

24:41

Wanting more peace and joy in motherhood. Anyone? YES PLEASE! Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm. In this episode you will learn: 5 things that are stealing your joy and peace in motherhood How you can make changes starting TODAY (5 shifts you can make) How you can bring in more …

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178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars 39:19

4M ago39:19

39:19

Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it? In this episode you will learn: Catherines journey with mental health when medications were not working anymore Praying…

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177. The truth about your mom anger. Where it comes from and what changes you can make to have more peace. 28:44

4M ago28:44

28:44

Did you know that you are a good mom who is having a hard time? Yes, that's right. I want you to soak that in. You are doing the best you can to your mental, emotional and physical capacity....and you are still reacting in anger....so whats the reason for it? In this episode you will learn: What unmet needs contribute to feeling ragey and reactive …

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176. How to exchange angry reactions for gentle Biblical responses // Wendy Speake 42:18

4M ago42:18

42:18

Ever find your feelings constantly triggered by your kids, leading to regrettable anger and hurtful actions? If so, today's episode is a must-listen. Wendy Speake joins us to discuss exchanging angry reactions for gentle Biblical responses. In this episode, you will learn: The importance of relying on God in your parenting journey, rather than tryi…

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175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season 22:16

5M ago22:16

22:16

Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well) Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things that are no longer serving you. What if you could make it lighter, slow and more simpl…

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174. Oct/Nov Behind the Scenes: Time pressure mentality, Thanksgiving looking different, Chasing a puppy at 5 am 26:43

5M ago26:43

26:43

A peek into my life and how things are behind the mic. I'm a normal mom with normal life. :) In this episode I share: How I shifted my mindset when I feel time pressure and thinking 'I don't have time for this'. How Thanksgiving was very different for our family this year Chasing a puppy in the neighborhood at 5 am. 15 years of being together with …

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173. Breaking Generational Anger: Journey from Loud and Aggressive to a Calmer, Responsive Mom - Brittany Hooten's Story (Calm Christian Mom Client) 46:08

5M ago46:08

46:08

What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life. In this episode, you will learn: How Brittany overcame the fear of investing and s…

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172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby. 22:48

5M ago22:48

22:48

I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up.... If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode. In this episode you will learn: How your negative thoughts lead to your negative fee…

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171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing. 25:50

5M ago25:50

25:50

Need to invest in support but don't have the money? Then this episode is for you! One of the biggest obsticles moms face when it comes to investing into themselves is money! I get it! Finances are tight for majority of us. And...there is still something you can do about it! I give you 15 ideas in todays episode to come up with money for coaching su…

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170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph 42:24

5M ago42:24

42:24

We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood? In this episode you will learn: What leads to burnout and how to recognize you are living in that state How burnout affects your mental state and negative mentality What are different types of t…

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169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy. 29:36

5M ago29:36

29:36

Sharing a personal story today. You might relate to this one. Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids) Your mind is so powerful. It likes to make predictions and it likes to be right. So how can you use your mind to serve you and…

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168. Anger is a good thing. Why its important to feel the anger without suppressing it. 11:48

5M ago11:48

11:48

Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about the circumstance is really triggering for you. It's your job to learn what that is and…

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167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive. 17:25

5M ago17:25

17:25

Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media. I've been there. Guilty! I've done that way too many times. Hours have passed maybe even weeks and months that I've spent on my phone mindlessly scrolling without gett…

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166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame. 16:43

6M ago16:43

16:43

Good guilt. Did you know that was a thing? I believe there are 2 types of guilt. Toxic guilt and Good guilt. How do you know the difference? In this episode you will learn: The difference between destructive and convicting guilt How is shame different than guilt What the enemy uses to attack your identity and keep you stuck in the dark hole Friend,…

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165. Lose your temper when your kids interrupt you? Magic mindset shift to remain kind, loving and patient 33:07

6M ago33:07

33:07

Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me. In this episode you will learn: What thoughts are contributing to you feeling more agitated How you can shift your perspective to feel d…

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