Najlepsze podcasty z kategorii: Anxiety Management (2024)

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The Worthy Project: Discovering your True Value with Meadow Devor 46:23

3h ago46:23

46:23

This week on the podcast, I'm sharing my conversation with self-worth coach and author Meadow DeVor. Meadow is a self-development teacher with a modern approach to spirituality, money and personal growth. In her book, The Worthy Project, Meadow talks about building worth through behavior, true self vs. ideal image and the connection between shoppin…

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159. What Other People Think if You is None of Your Business. 🤔 16:11

21h ago16:11

16:11

Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I dive into a struggle many leaders face—worrying about what others think of them. If you've ever found yourself tangled up in people-pleasing or seeking approval, this episode is for you! I vulnerably share my own recent challenges as a leader, overthinking interacti…

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Ep 88\\ Feeling Overwhelmed? Try This 3 Step Framework To Simplify Your Family Schedule And Trade Busyness For Peace 17:22

1d ago17:22

17:22

Hey Mama, Do you ever feel l overwhelmed with your daily tasks? Like your life is just too busy to get everything done? Do you desire more peace in your life and day to day schedule? Being a mom of littles means I am chauffeur for an activity, including things I want to do that my kiddos tag along for. If this is you, then I have a treat for you! T…

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100. Celebrating 100 episodes of the podcast with my 3 favorite lessons learned from 2 years of podcasting! 15:57

1d ago15:57

15:57

Dear sweet high achiever, Thank you for joining me to celebrate 100 episodes of the Hi I’m Anxious podcast! I’m here because of you, and am so grateful you’re joining me on this journey to free ourselves of the anxiety that holds us back from living the lives we want to live. Sweet high achiever, to celebrate, in this episode I share my 3 favorite …

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Ep 87\\ Three Hacks To Say No, So You Can Say Yes To Less Stress For The Busy Mom 14:40

7d ago14:40

14:40

Hey Mama, Do you ever feel like there are just not enough hours in the day? Do you crave time for actual rest? It’s important that we recharge so we can give our family our best, and not just what’s left. In fact, we are made in the image of God, who rested Himself! However, with family and church commitments, kids activities, side hustles, the nee…

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Redefining Wealth: Its More Than About Money 11:30

7d ago11:30

11:30

This week on the podcast, I'm sharing my perspectives on the word Wealth - where it came from and what it represents to us as individuals and as a culture Links Mentioned: Giving What We Can ---------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now o…

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158. Leadership vs. Individual Contribution to Employee Well-Being and Workplace Success 16:40

8d ago16:40

16:40

Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, we explore the critical roles of leadership and personal responsibility in enhancing workplace well-being. Discover how effective Christian leadership can transform the work environment and boost employee satisfaction. Key Discussion Points: Creating a Positive Work E…

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Ep 86\\ Practical Tips To Resolve Conflict In Your Marriage: Part 3 of 3 With Guest Nanci Adamson 20:36

9d ago20:36

20:36

Hey Mama, With the reality of marriage being that you and your spouse are two sinners navigating a fallen world, conflict is bound to happen. Nothing consumes my mental space more than when my husband and I have had an argument. I become consumed with either wanting to fix it right then right there, or I do everything I can to absolutely avoid it. …

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99. Want more for yourself than overwhelm? I'll share ONE thing you can do to move through overwhelm when you are ready. 11:31

9d ago11:31

11:31

Sweet high achiever, Whew, you’ve made it through that initial panicky point of your overwhelm and are ready to move through it. What’s next? I’ve got you. If you’ve been able to identify one thing that’s overwhelming you, and recognized your controllables, non-controllables, and admitted that what you’re doing isn’t working, you believe in possibi…

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Ep 85\\ What Every Mama Should Know As You Pick Your Battles In Your Marriage: Part 2 of 3 With Guest Nanci Adamson 17:57

14d ago17:57

17:57

Hey Mama, Does your relationship with your spouse feel tense? When things get heated between you and your spouse, do you react in a way that is pleasing to the Lord? Tune in to part 2 of 3 of my interview with guest Nanci Adamson, Bible Teacher, Christian Mentor, Women’s Ministry leader as we discuss the importance of picking our battles and what i…

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How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout with Michelle Grosser 37:50

14d ago37:50

37:50

This week, I'm sharing my conversation with Michelle Grosser, law professor turned master life coach and podcaster whose mission is to support high functioning women in overcoming anxiety, overwhelm and burnout. We talk about control, safety, and nervous system regulation and why this is so important to pay attention to. Find more from Michelle: We…

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157. 4 Essential Tools to be Efficient, Effective, and Productive. 15:26

15d ago15:26

15:26

Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I’m sharing the 4 practical tools that I depend on to be my most efficient, effective, and productive self! These go hand in hand with the time saving tips I talked about last episode, so be sure you go back and listen to Episode 156, if you haven’t already. Key Point…

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Ep 84\\ How To Be Godly Wife To Your Husband: Part 1 of 3 With Guest Nanci Adamson 20:19

16d ago20:19

20:19

Hey Mama, Are you struggling with what it means to be a Godly wife? Do you ever wonder what Biblical expectations God has for us as wives? You will be absolutely blessed by this short series of interviews with guest Nanci Adamson, Bible teacher, christian mentor, women’s ministry leader, and host of the Faith Lived Out Podcast as we discuss what it…

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98. What to do when you've made it through the panic point of your overwhelm. 9:37

16d ago9:37

9:37

Hey, hey sweet high achiever! Whew, you’ve made it through that initial panicky point of your overwhelm. But - now what?! You don’t want to go back there again. But - what do you do next. Don’t worry, I’ve got you. If you’ve been able to identify one thing that’s overwhelming you, and recognized your controllables, non-controllables, and admitted t…

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Ep 83\\ Looking For A Marriage Hack To Improve Connection? 4 Simple Steps To Encouraging Your Husband 16:06

21d ago16:06

16:06

Hey Mama, Do you make intentional time to bless your husband each day? Are you speaking words of encouragement and life to uplift him? Or do you find yourself opening your mouth to point out something he did wrong, or did not do at all. The power of the tongue holds life or death. And while we may not realize it, many times what we say to our husba…

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Summer Reflections - musings on control, belonging and simplicity 14:27

21d ago14:27

14:27

In my first solo episode in a few months, I reflect on the Summer and how cultural and personal expectations impact my day to day decisions. Ultimately, its never about the thing, or the memory that we crave so much, its the feeling underneath it all that we're looking for. Join me as I talk through my reflections and feelings on where I've been an…

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156. 5 Time-Saving Tips for Frontline Leaders to Shave Hour Off the Work Week. 17:02

22d ago17:02

17:02

Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I’m diving into practical strategies to shave hours off your workweek with five simple time-saving tips designed for busy leaders like you. If you’ve ever found yourself struggling to leave work on time or juggling your responsibilities without enough time for yoursel…

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Ep 82\\ How To Have A Better Connection With Your Husband: 3 Ways To Change The Trajectory Of Your Marriage 13:49

23d ago13:49

13:49

Hey Mama, The relationship with our husband tends to shift to the back-burner as we can become consumed by the task of keeping the tiny humans alive. Whether your kiddos are small, and you are sensing a drift between you and your spouse, or your children are older, and you crave to reconnect with the best friend you vowed to do life with, we are ca…

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97. Know that you're overwhelmed but don't know what to do? I'll share 3 steps you can take to help get through feeling overwhelmed. 7:52

23d ago7:52

7:52

Hey sweet high achiever! Overwhelm is such a pain-point for anxious high achievers! I hear you, that this one thing - overwhelm - is causing you so much pain and frustration. When you can identify what it is that is overwhelming you, what on earth do you do next? Where do you even start, sweet soul? Don’t worry, I’ve got you. If you know you’re ove…

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Ep 81\\ 3 Scripture Truths To Encourage The Mama Of Strong Willed Children 16:19

28d ago16:19

16:19

Hey Mama, As the mom of strong willed children, I often stress about how my children’s energy and enthusiasm will be perceived and handled at school. While I know good and well that my child is a sinner in need of Jesus’ redeeming grace just as much as I am, it can be stressful to navigate the world of school. So Mama, if you worry about how your c…

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Moving through Scarcity and into your Potential with Business and Personal Growth Coach, Catherine Roy 28:42

28d ago28:42

28:42

This week, I'm joined by Catherine B. Roy, a business coach who has dedicated her life to helping her clients realize their greatest potential and to use their gifts to live more fulfilled lives, do what they love and make their dream businesses flourish. Catherine is an authentic, brilliant and compassionate soul with a heart-centered approach to …

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155. Patience (Fruit of the Spirit Series): Cultivating Patience in Leadership and Life 13:25

29d ago13:25

13:25

Grab Your FREE Consult today! In this episode, we explore the powerful fruit of the Spirit known as Patience. We delve into why patience is essential for both personal growth and effective leadership, especially in today’s fast-paced world. We discuss how patience isn't just about waiting but about maintaining grace, calmness, and trust in God’s ti…

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Ep 80\\ Are Lavender and TeaTree Oils Safe To Use On Boys? 3 Things Every Mom Should Know About The Debate 11:28

30d ago11:28

11:28

Hey Mama, Lavender and Tea Tree essential oils are a staple in my household, but there have been some rumors going around that they may not be safe for use on young boys. As a boy mom myself, I did a deep dive into the debacle and have rounded up 3 things every mom should. Link to study: https://www.sciencedirect.com/science/article/pii/S2352646721…

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96. Overwhelmed by overwhelm? The easiest way to start finding relief from overwhelm. 11:03

30d ago11:03

11:03

Hey sweet high achiever! After hearing to so many of my students share about their most major pain points, and seeing what is most frustrating to my podcast listeners, I consistently heard issues with overwhelm come up again and again and again. If you can relate to the struggle with overwhelm, and you want to find some relief from it, so that you …

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Ep 79\\ 5 Super Simple DIY Essential Oil Roller Recipes For A Busy Mom 11:38

1M ago11:38

11:38

Hey Mama, As a busy boy mom, I need things I can make in two minutes or less. Today I share with you my top 5 super simple DIY essential oil roller recipes that can be made in two minutes or less. These are great to keep in your purse or even in your car! For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sig…

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Navigating the Challenges and Triumphs of Motherhood with Abby Green, Co-Host of the HERself Podcast 39:11

1M ago39:11

39:11

This week on the podcast, I'm sharing my conversation with Abby Green, co-host of the HERself Podcast, where she talks about the real challenges and triumphs women and mothers face. Abby Green is a type A woman that loves nothing more than a finished to-do list and a tidy house. This felt DOABLE until her second child joined the mix. All of the sud…

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154. Peace (Fruit of the Spirit Series): How to Find Peace🕊️ in Leadership In Spite of the Chaos Surrounding You. 12:16

1M ago12:16

12:16

Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, we continue our Fruit of the Spirit series by exploring how to find peace in leadership despite the chaos that often surrounds us. We dive into the difference between worldly peace and the peace that Jesus offers, drawing from John 14:27 and Philippians 4:6-7. Key poi…

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Ep 78\\ Quick, Easy, And Effective Hacks Every Mom Should Know To Support A Healthy Immune System 14:21

1M ago14:21

14:21

Hey Mama, School is in session, and so are the germs. What if I told you that your family could be sick less often and for a lesser amount of time? Being a busy mom often leaves us in reactive mode, but you can become proactive with your health for your and your family by stacking and incorporating these 5 easy hacks to support a healthy immune sys…

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95. ONE thing you can do this week to move forward in your anxiety journey as an anxious high achiever. 8:20

1M ago8:20

8:20

As a high achiever, you’re used to being able to do pretty much anything you set your mind to. Yet, you still struggle with anxiety. Sometimes anxiety makes you avoid things, and the avoiding makes you more anxious, and you enter into a self-perpetuating cycle of avoid, be anxious, avoid more, be more anxious, and on and on. How can you get out of …

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Ep 77\\ Why Every Mom Should Be Using Essential Oils For Supporting Immune Functions 10:43

1M ago10:43

10:43

Hey Mama, Kids can be disgusting. They often lack proper hygiene practices, and when put in a classroom with other kids lacking the same hygiene practices, it results in a form of sharing that is not so caring. Supporting a healthy immune system is a MUST when going back to school. Today I challenge you to listen to today’s episode, and then decide…

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The Connection Between Cash Flow and Emotional Regulation with Financial Therapist, Amanda Clayman 54:30

1M ago54:30

54:30

This week, I'm joined by Amanda Clayman, a therapist turned financial wellness and relationship coach who focuses her work on the intrinsic connection between money and mental health. Amanda’s 30 years of experience in the field allows her to dive into some of the thorniest, most personal dilemmas we face, in order to bring compassionate clarity to…

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153. Joy: Fruit of the Spirit Series: What Does It Mean To Have Joy In The Holy Spirit? 13:18

1M ago13:18

13:18

Grab Your FREE Consult today! This week is week two in our Fruit of the Spirit Series. What Does It Mean To Have Joy In The Holy Spirit? When we think about joy, we often think about happiness. But there’s more to joy than just being happy. The Bible says that God wants us to experience “joy unspeakable and full of glory” (1 Peter 1:8). This means …

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Ep 76\\ Three Scripture Truths To Make Hectic Mornings Less Stressful 16:36

1M ago16:36

16:36

Hey Mama, Mornings can be stressful, and particularly when trying to get kiddos out the door. I don't always do it with grace, but when I am able to, it's because I remember these three scripture truths. Today, I will walk you through how to use scripture to keep your cool and make hectic mornings less stressful. For His Glory, Christen I would lov…

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94. Reasons why you don't ask for help as an anxious high achiever. 10:20

1M ago10:20

10:20

How do you feel when you think about asking for help? I’m guessing, as an anxious high achiever, you don’t feel good about it. Am I right, sweet soul? You help others all day long, but the thought of asking for help makes you absolutely cringe. In this episode, I’m going to talk about reasons we don’t ask for help. I hope you’ll listen, to see if a…

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Ep 75\\ Need Help Getting Your Kid To Focus? Check Out This Super Simple, Natural and Effective Mom Hack For Focus 15:40

2M ago15:40

15:40

Hey Mama, Are you or your children struggling with focus or keeping attention? Do you wish you could support your bodies using natural solutions that are safe AND effective? Are you trying to avoid solutions that would make your kid a zombie or have other non desirable health side effects? This episode is for you. Today I share a super simple mom h…

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Embracing Your Inner Perfectionist with Katherine Morgan Schafler 59:50

2M ago59:50

59:50

In today's episode, I'm talking with Katherine Morgan Schafler, psychotherapist and author of 'The Perfectionist's Guide to Losing Control - A Path to Peace and Power'. This conversation is for anyone who has ever identified or labeled themselves as a perfectionist, in any way. It will help to remove all the shame and that comes with it and learn t…

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152. Love: Fruit of the Spirit Series: How to Demonstrate Godly Love in Your Life and Leadership.❤️ 15:50

2M ago15:50

15:50

Grab Your FREE Consult today! This week we are starting our Fruit of the Spirit Series, talking first about Love and how to demonstrate Godly love in our lives and leadership. Galatians 5 describes the Fruit of the Spirit as Love, Joy, Peace, Patience, Kindness, Goodness, and Self Control. In other words, these are characteristics that should be ev…

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Ep 74\\ Maximize Sleep With These 3 Momma Must Haves for Your Nighttime Routine 13:08

2M ago13:08

13:08

Hey Mama, Do you have a nighttime routine? I did not have one until just a couple years ago, and I am still working on being consistent. But, without a doubt, I get better rest and am so less stressed just by incorporating three things into my night routine. Join me today as we discuss three momma must haves for your nighttime routine. For His Glor…

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93. 3 ways you can expand out of fear and anxiety for anxious high achieving women. 12:05

2M ago12:05

12:05

You can recognize how fear and anxiety shrink you, keep you small, sweet anxious high achiever. But, what can you do about it? Will your anxiety keep you from even trying? No way, sweet high achiever, because I’ve got your back, and in this episode I’ll teach you three simple strategies for expanding beyond fear and anxiety. And, I bet, you’ll feel…

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Ep 73\\ Easy Essential Oil Hacks To Help Your Children Sleep 14:11

2M ago14:11

14:11

Hey Mama, Do you want to know the secret to helping your kiddos get a good night's sleep? Sure you do, because that likely means that you too will get a good night's sleep. Listen in today for easy essential oil hacks to support a good night's rest as you prepare for back to school. Learn more about using essential oils at bedtime with kids here: h…

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The Power of Purpose – Creating an Aligned and Meaningful Career with Becca Carnahan, Founder of Next Chapter Careers 44:49

2M ago44:49

44:49

This week, I'm sharing my conversation with Becca Carnahan, a Career Coach, author and mom of two, who specializes in helping parents find fulfilling jobs that they love without giving up the flexibility that they need. Prior to launching her own coaching business, Becca trained as a career coach at Harvard Business School and has 16 years of exper…

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151. Integrating the Enneagram Triads Into Daily Life and Leadership. 15:53

2M ago15:53

15:53

Grab Your FREE Consult today! In this episode, we recap the Enneagram Triads—Instinctive, Feeling, and Thinking—and explore practical ways to integrate this knowledge into daily life and leadership. Learn how to enhance self-awareness, improve relationships, and develop leadership skills by understanding the core motivations and behaviors of each E…

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92. Fear and anxiety keeping you in contracting energy and keeping you small? Learn what you can do instead to feel good and relieve anxiety. 10:43

2M ago10:43

10:43

Fear and anxiety show up in contracting, shrinking energy. They keep you small. shrinks you, keeps you small. So, what’s the opposite of this energy, and how can you find it for yourself. I’ve got you, sweet anxious high achiever. In this episode, I’ll teach you how to get out of contraction and smallness, and relieve some anxiety in the process. W…

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Ep 72\\ 3 Things You Need To Know To Safely Use Essential Oils With Children 14:38

2M ago14:38

14:38

Hey Mama, Have you ever wondered if essential oils are safe to use on children? What oils should you use? How do you use them? Is it okay to diffuse in your child’s room? Join me today to learn how to use essential oils for children during this quick episode, and cover 3 things you need to know to safely use essential oils with children. Link to my…

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Ep 71\\ Stressed Out About Chaotic School Mornings? 3 Steps To Keep Your Cool Getting The Kids To School 16:29

2M ago16:29

16:29

Hey Mama, Does getting your children ready for school stress you out? Do you find your blood pressure rising well before 7 am? If you desire stress-free mornings even when you are running late, forget the snack,or the water bottle, or regardless of what comes your way, then listen in to day for 3 Steps To Keep Your Cool Getting The Kids To School. …

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Freedom from Influence in a World where Everyone Wants Something from You with Jessica Elefante 51:50

2M ago51:50

51:50

This week on the podcast, I'm sharing my conversation with Jessica Elefante. Jess is a writer and (former bullshit) artist who has spent the last few decades examining what it means to be human in our modern world. She’s the author of the Raising Hell, Living Well – freedom from Influence in a world where everyone wants something from you. Which is…

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150. Can't Understand What the Heck People are Thinking?! Let's Talk About the "Head"🧠 Triad of the Enneagram. 15:14

2M ago15:14

15:14

Grab Your FREE Consult today! In this episode, we take a closer look at the Thinking Triad of the Enneagram, which includes Types 5, 6, and 7. Discover the core characteristics, stress behaviors, and growth tips for each type. Gain deeper insights into how Investigators, Loyalists, and Enthusiasts navigate their world, and learn practical steps for…

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91. Recognizing your desires and writing in pencil for anxious high achieving women. 9:53

2M ago9:53

9:53

There are so many things standing in the way of putting your desires into the world, aren’t they sweet anxious high achiever? In this episode, I’m going to talk about three things that stand in the way of you sharing your desires, and encourage you to take the step to put them out into the world - messy first draft and all. And if you want to get s…

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Ep 70\\ One Easy Way To Pray Over Your Children For The Busy Mom 9:00

2M ago9:00

9:00

Hey Mama, As we gear up for back to school, preparing your children for their busy days ahead certainly becomes the priority. One of THE best things you can and should do for your children is to pray for them. If this is something you don't practice much, or are not sure where to start, I am happy to share with you today one easy way that I love to…

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Ep 69\\ 3 Mom Hacks To Have A Stress-Free Transition Back To School For The Busy Mom 12:47

2M ago12:47

12:47

Hey Mama, Summer has been busier than I anticipated, and it is hard to even think about school starting in a couple weeks. There is nothing I dread more than the anticipation of trying to get kids to sleep the night before, and the following a chaotic school morning. So whether your stress related to back to school comes from the morning, afternoon…

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