All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
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Baggage is a collection of compelling, unique, and sometimes traumatic stories from people of all walks of life. These stories typically only get heard by the storyteller’s friends, family, or co-workers. Now there is a platform for everyday individuals to share their experiences with a larger audience as well as how they cope with the emotional and mental baggage that sometimes follows those events. Once a month, the show’s hosts—Eric Shaw (doctor), Ryan Frank (prosecutor), Adrian Bonenberg ...
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Alexander Snitker (libertarian-Republican political hack) and Adrian Wyllie (born-again anarchist and political has-been) banter, blather and joke about current events, while attempting to figure out whether to keep trying to salvage our Constitutional Republic, or just stock up on marshmallows to roast on the smoldering embers of society.
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Grab your suitcase and brace yourself because Abby and Katy are here to unpack all the ridiculous, joyful, tear-jerking, hilarious, heartwarming, and cringe-worthy moments of travel! Join the dynamic duo behind She’s Got Baggage, as we navigate the highs and lows of life abroad, swapping stories of cultural quirks and delving into the intricacies of living in different corners of the world. Whether you’re a seasoned traveler or a curious soul yearning for adventure, come along for the ride a ...
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Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Dr. Toni Cooper
Do you feel stuck? Are you trying to overcome some trauma or a dysfunctional childhood? Do you want to improve your coping skills? These episodes will help you build self-confidence, overcome trauma, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit for greater wisdom for your daily life. These are the strategies I've been teaching my clients since l986. These episodes are not a substitute for medication or personal counseling. #christiancounseling #christianp ...
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Your new favorite hang! Libby and Nick serve up humor and honesty in their conversations about everything from growing up in the 80s and 90s to life now as a blended family of six in Richmond, VA.
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Suzette Shahmoon is a psychologist and cognitive hypnotherapist. In this series, along with an array of guests, Suzette will be examining the emotional baggage that builds-up and clutters our lives due to the complex nature of life experiences and the relationships with those around us. When is a friend, truly no longer a friend? How do our friendships change when our life circumstances do? And why do those around us not always act in a way which we would want, or expect them to? And why don ...
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How to enjoy a life without the mom guilt
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Travel magazine, featuring travellers' tales, experiences and anecdotes
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Our personal testimonies and opinions of love, relationships, marriage, family, and being single.
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A conversation-based podcast giving voice to the unspoken baggage of pursuing a career in the arts. Our mission is to revolutionize the field of creativity by promoting collaboration over competition.
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A story about landing. Finding Baggage Claim 6 is about what I’ve learned over the last ten years since I went from the life I always imagined with the great job and the great guy, a downtown view from 14 floors up, pretentious wines and pricey sunglasses, black town cars to first class check in, I went from that, to a life I never imagined that started with no job and no guy, certainly no view; a life that started with me sipping house wine at a sports bar and clinging to those pricey sungl ...
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Join millennial jetsetters Nyrie and Kaycee for their bi-weekly podcast chronicling candid experiences of black girls who love to travel. Tune in as they journey across the globe and dish the real on all the "necessary baggage" they pick up along the way. Fellow travelers (from novice to nomad)... prepare for takeoff! Send inquiries and questions to info@mynecessarybaggage.com
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Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May. The world’s first mental health ecosystem, Wondermind combines easy-to-unde ...
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Hey there and welcome to #lessbaggagemorebooty! This podcast is for everyone out there who is tired of sliding through life. Everyone who is tired of starting and stopping. Everyone who is tired of failed promises from yourself and others. We are taking a journey away from all of these things from this year and beyond. We are pushing through to our most powerful selves and we are going to do it with LESS BAGGAGE AND MORE BOOTY! GET READY! Support this podcast: https://podcasters.spotify.com/ ...
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We've all got baggage. But what do we choose to do with it? Every other Friday, licensed clinical psychologist, best-selling author and popular psychology professor Dr. Andrea Bonior takes your mental health questions, and makes you part of the conversation. Join her and other voices as they translate research into real life, and talk about relationships, emotions, health, psychological disorders, stress, finding meaning, work, and occasionally-- just occasionally-- the most obscure dance cr ...
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Welcome to Living Life To the Fullest with Ps Mark Korley. God has a set season for your elevation, breakthrough etc but you will need to prepare for it. A farmer prepares for the rainy season by planting seeds and making necessary Chanel’s to store and water the seeds. The rain can be a blessing or be destructive. It all depends on your preparation. Support this podcast: https://podcasters.spotify.com/pod/show/ps-mark-korley/support
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Join Russell and his celebrity panel as they unpack the emotional baggage that men spend their lives avoiding. With no topic off the table, Russell and his guests explore all the uncomfortable and anxiety inducing conversations that usually make men run for the door by doing what blokes do best - make daft jokes about them. Are men biologically more reckless? Are women naturally more assertive than men? Should all men wear a watch? Thought provoking, insightful and laugh out loud funny, Man ...
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Kirstie Pike and Christine Diaz are your hosts for " She Comes With Baggage". We all know that when it comes to relationships, it's not just love that's in the air; baggage is floating around too so get ready for turbulence, laughter, and a whole lot of fun! Whether you know them from Instagram and TikTok or you just stumbled upon here, they are so excited for you to join them with their new weekly podcast. They are going to be exploring the nuances of LGBTQ+ love, friendships, family dynami ...
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Adrian stumbles upon a voodoo ritual while waiting for his cyborg wife, Alex proposes a Presidential Dead Pool, America is colonizing like it’s 1825, META democratizes censorship, US House (AKA AIPAC) saves Bibi from the lawman, Ohio will bill you for the body cam, ackchyually it’s “The Gulf of Florida,” and LA apparently thought EVs and goats woul…
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Ep. 286: Money! Healing Our Relationship with Our Finances with Rachel Duncan
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Natalie talks with financial therapist Rachel Duncan about why our relationship with money runs deeper than budgets and bank balances. Together, they explore how our early experiences and emotional patterns shape our money story, and why healing our relationship with money is about so much more than just learning to manage it better. Note: the term…
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In this episode, the guys are joined by Dr. Susan Ryan, an ER doctor from Colorado. She shares her journey into medicine, her experiences with trauma in the emergency room, and the healing process she has undergone through equine and canine therapy. She discusses the adrenaline rush that comes with emergency medicine, the emotional toll it takes on…
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Christian Counseling | Don't Be Deceived #151 #discernment
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Today I give an introduction to Season 5 and an explanation of the changes I am making this year. I also give a retrospective view of the first 4 seasons. 0:00" Introduction1:00" Season 1: Relationship vs. Religion and the Supernatural aspects of the Christian life5:45" Season 2: Covenant Names of God and Principles for Transformation9:00" Season 3…
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S2E9 - Buon Camino | Embracing the Journey with Anne
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In this inspiring episode, Anne shares her transformative journey walking the Camino de Santiago, reflecting on the lessons of self-discovery and resilience that shaped her path. From embracing challenges to setting intentions for the future, Anne's story highlights the power of deep listening and honoring your body·s needs. As she looks forward to…
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However bright your lights may be this season, I hope the spirit finds you. FindingBaggageClaim6.com
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Episode #276: Arguing with stupid people about evil people, and vice versa
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Alex plans to study the Bible to combat Christians, Adrian re-gifts Alex then demands payment, we should ask ourselves why military vets are committing terror acts, NIH did gain-of-function research on Bird Flu in COVID reboot, you don’t have a right to clean water because of political donations, and Americans apparently no longer understand fog.…
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Christian Counseling | Understanding Narcissistic Damage #75 #narcissismawareness
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Insights from Christian Counseling: Narcissistic individuals, cultures, organizations, or even churches can do damage to us. This episode explores how these forces rob us of our individual identity, dignity, and destiny. At the end of the podcast, I use the "Prayer to Find Your Voice" to take back what has been stolen from you. I have several video…
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Christian Counseling | 4 Tips for Successful Change #150 #personalgrowth
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Today I explain the RIPE approach to successful change. I also discuss the common mistakes that people make that lead to giving up on our goals. I also give practical suggestions for how to counter those mistakes. 0:00" Introduction3:20" Why Change Can Be Difficult4:35" 4 Steps for Successful Change: The RIPE Method11:50" Mistakes People Make and H…
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Episode #275: This century is finally old enough to rent a car
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If Lincoln had his way we’d all be dancing the hokey pokey, Trump reached down between his legs and eased the seat back, check the nursing homes if you’re looking for members of Congress, new law will turn Gen Alpha into world-class hackers, and without government who will build the radioactive roads?…
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Ep. 285: Having Your Own Back: What Self-Advocacy Really Means
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Natalie takes us on a candid exploration of self-advocacy and what it means to truly have our own back. Drawing from her personal experiences in 2024, she digs into why speaking up for ourselves can feel so challenging, how our people-pleasing tendencies get in the way, and why being "difficult" or causing inconvenience when advocating for ourselve…
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If you have a prayer request, you can leave me a confidential message here on Spotify or on my website. Merry Christmas! I am setting aside a time to pray for my listeners on January 1, 2025. Thank you for your interest in "Life Without Baggage."✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5…
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S2E8 - Holidays on Holiday | Fireworks, Feasts, and Festivities
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Join Katy, Abby, and Pants as they reminisce about celebrating holidays across the globe·from Holi's colorful chaos in India to Tet's explosive fireworks in Vietnam, Songkran's nationwide water fight in Thailand, and more! They share the joys and challenges of making new traditions abroad while holding on to their roots. #TravelPodcast #HolidaysAbr…
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In this episode, the hosts talk a lot about nothing but mostly about death. Eric goes off again about the anti-vaccine folks. The guys catch Adrian up on the episode he missed which turns into a conversation how we all should be dead based on our past experiences. Ryan Frank was almost killed by a mystery sickness, Adrian had a harrowing jump from …
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Christian Counseling | POWER to Live YOUR Life Without Baggage #149 #innerhealing #emotionalfreedom
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Emotional issues can SHIFT when we recognize the roots of problems and the prayer strategies to RELEASE our emotional baggage. 0:00" Introduction3:44" Definitions4:50" Hidden Hooks that hold baggage in place9:49" Prayer to RELEASE emotional baggage🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage📘Get a …
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Episode #274: All I Want for Christmas is a different timeline
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Google CEO says “we better have our hand on the plug” when he turns AGI loose, how to become a professional drinker, crude oil now being delivered by sailboats, government tells officials to use Telegram because the NSA got hacked, beware the wrath of Gaetz, Assad flips and turns to Israel to save his skin, and we add Cheech & Chong to the Dystopia…
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Christian Counseling | A Prayer for Wholeness (BONUS) #innerhealing
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This is the prayer from episode #148 to help you break from the past. ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Fac…
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S2E7 - Globetrotting and Growing | Cece's Bold Leap
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In this episode of She's Got Baggage, Abby and Katy are joined by Cece, a resilient traveler whose journey from self-doubt to world exploration is as inspiring as it is hilarious. From facing fears of flying to surviving an overpacked itinerary through Thailand and Cambodia, Cece recounts her unforgettable adventures, epic travel blunders, and the …
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Christian Counseling | Breaking Free from Distortions & Bondage from Your Past #148 #innerhealing #breakthrough
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Here I explain the main reasons people get stuck in bad experiences from the past: traumatic bonds, resentment, and inner vows. These experiences create distortions that contaminate our view of ourselves and God. (This is Part 2 from my interview with @javawithjen .)0:00" Introduction to the episode1:59" Why people get stuck: traumatic bonds, resen…
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Episode #273: Just tell us what’s going on!
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We deep dive into the “drone” phenomenon and lay out multiple theories as to what is happening, why, and how it might all end, Luigi becomes America’s new favorite folk hero for good reasons but possibly bad outcomes, AI whistleblower suicided by OpenAI, Syria tries to find itself as Israel grabs their land, and why Alex and Adrian disagree of whet…
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The Gift of Peace (Bonus) #spiritualpeace #peaceofmind
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This is a video about the peace that God gives us when we stay close to Him. I explain what "peace" means in the Bible.✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook h…
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Ep. 284: Shifting Our Understanding of Attachment
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This week's episode is about attachment, a topic Natalie's delving into for the first time with integrative coach, Elfreda Manahan-Vaughn because she's never been able to see herself in the popular attachment narrative, and she knew there must be others who felt the same way. Natalie and Elfreda discuss a more expansive, nuanced, inclusive understa…
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S2E6 - From the Unexpected to the Unforgettable | Betsy’s Travel Tales
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In this heartfelt and hilarious episode, Katy and Abby reflect on their recent transitions back to life in the U.S. and share their journeys to landing new jobs. Joined by Betsy, a seasoned traveler and honorary president of their fan club, they explore the joys, challenges, and unforgettable surprises of travel—from unexpected detours in Thailand …
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In this episode, the guys welcome comedian Jason Weems who shares his harrowing experience of collapsing at one of his shows from a severe asthma attack. How severe you ask? Bad enough that he was dead for a few minutes. The conversation explores Jason's journey in comedy, the challenges of performing with a chronic illness, and, of course, the lif…
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Episode #272: House report says US Gov’t tried to kill you
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House Oversight Committee report finds that COVID was engineered by NIH and leaked from Wuhan Lab and the media completely ignores the story, CEOs run for cover as Americans cheer for “hero” assassin, Joe pardons Hunter and himself by proxy, Assad flees Syria as rebels take Damascus, and why can’t the military shoot down drones?…
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Toxic Guilt & Distortions About God #147 #toxicshame #freedomfromguilt
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Toxic guilt interferes with our enjoyment of God's gentle presence in our lives. This week I explain the distortions that create toxic guilt and how that contaminates our view of ourselves and God. This is episode #147 in my podcast #lifewithoutbaggage . Next week, in episode #148, I will explain the steps to move forward. My thanks to @JavawithJen…
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How moving from home can impact on friendships
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Have you ever moved away from the place you used to call home? Did your friendships move with you? What was it like making new connections? What helps you to feel like you connect and belong? Is it a sense of shared history you have with your friends? Maybe it’s your shared values or beliefs. In this episode of Hand Baggage Only, host Suzette Shahm…
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S2E5 - Marathon Miles and Memory Trails | A Runner’s World Journey
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In this episode, Katy and Abby welcome Katy's long-time friend Kristen, a passionate runner whose love for exploration takes her to remarkable destinations worldwide. Kristen shares how her running journey began, the community she found in NYC, and how she combines her love of running and travel to experience new cultures uniquely. From marathons i…
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Childhood Trauma, Family Dysfunction & STRATEGIES to Move Forward #146 #christiancounseling
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In my interview with Julie Rebboah, I explain the practical and spiritual tools to help people get unstuck from their past and begin to move forward in life. 0:00" Introduction to the episode2:47" A brief description of my personal and professional background5:50" Common problems for adult survivors of trauma and dysfunction10:50" Understanding the…
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Ep 49: Sexy Christmas Movies, Teenage Tropes, Elf or Hobbit?
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In this episode we chat about taking our Christmas card photos and reflect back on Nick's impossibly BIG 2024 goals. We laugh about being in the thick of teenage tropes. Nick also helps Libby work through some emotional baggage from her ex-husband: is she an elf or a hobbit in Lord of the Rings? We chat about sexy Hallmark, Lifetime, Netflix Christ…
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Ep. 283: Adult Children of Emotionally Immature Parents
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Natalie chats with Lindsay C. Gibson, the author of million-copy selling 'Adult Children of Emotionally Immature Parents'. They delve into the characteristics of emotionally immature parents, the impact on their children, and the resulting emotional loneliness. They also discuss the importance of understanding these dynamics, the process of reparen…
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S2E4 - Resilience on the Road | The Unconventional Path to Travel Freedom
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In this episode, Katy and Abby explore "passport privilege" and its impact on global travel with guest Louise, a South African living in Barcelona. Louise shares her journey from managing artists in South Africa to overcoming visa denials and financial challenges while traveling abroad. Her creative solutions, like house and pet sitting in Ireland,…
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Christian Counseling | Confessions of a Control Freak #145 #controlissues
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Today, I interview @VivianCumins who talks about her journey through perfectionism and control into a more balanced approach to living. Viv also talks about her recovery from cancer and how she has learned to lean into her faith in Jesus Christ to find peace. 0:00" Introduction1:25" How Viv became aware of her issues with control5:10" How "Control …
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The guys reflect on the latest episode about divorce. Ryan Conner, the only host with real world experience, weighs in with his own experience. Ryan Frank shares a couple of murder-for-hire stories and an additional story from guest Rebecca Gumaer. The episode concludes on a positive note, where Eric shares how a POS got his comeuppance. Music prov…
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Episode #271: Fear and Loathing in…well, everywhere
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Adrian is irrationally afraid of Russia, so he spends the 20 minutes explaining to Alex why not to be afraid of Russia, Mikey helps us explore the benefits of having your clone living in a van down by the river, Gaetz gets a Cameo while Legal Barbie gets his job, Bibi declares pointing out war crimes is antisemetic, and Chinese spies spy on US spie…
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Ep 48: Nobody Wants This, DC United, and a Sweet Apology
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We're here to give you the scoop on Nobody Wants This - a show almost about people like us for us. We also recount Nick's birthday at a DC United Major League Soccer game. Find out who wants to visit Oklahoma because of Tulsa King and what Nick apologized for that made Libby melt. As always we share our favorites!…
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Your STYLE of COPING (Bonus) Dr. Toni Cooper
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You have a basic coping style. Find out what your style is and how to cope in a more effective way. This is from my book, "Anxiety, Depression & Helplessness: Keys to Break Free."Proactive Coping 0:57"Passive and Active Tendencies 1:52"Over-Use of Our Style 2:27"How Patterns Develop 3:32"Compulsions and Addictions 5:05"Expanding Your Style 5:29"Res…
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Of all the chapters I've written so far in this little story, this one was the hardest. Do we feel it when the end is coming? Through moves and flights and mandatory removal of shoes, I felt something coming, but I wasn’t sure what it was. A new country, a new radio station, a new show, new friends, and no real plan. Song pairings for the story, th…
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S2E3 - A Tribute to Anthony Bourdain
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In this heartfelt tribute, Katy and Abby reflect on the profound impact of Anthony Bourdain, whose unexpected death in 2018 shook the travel community. They explore how Bourdain opened our eyes to authentic experiences, showcasing that true cultural immersion happens in everyday settings·from local kitchens to bustling street corners. The hosts cel…
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How To Break FREE From Your Past #144 #innerhealing #traumarecovery
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There are important principles that can help people break free from their past and from a victim mindset. Today I explain how and guide you in a prayer to break free. 0:00" Introduction0:56" Determination to break free4:32" Understanding your coping style and #learnedhelplessness 6:50" Living in Crisis Mode9:22" Changing how YOU view Yourself11:20"…
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Episode #270: Trump’s cabinet filling up like his drawers
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Alex breathlessly analyzes Trump cabinet picks, while Adrian feigns interest and impatiently waits to talk about AI eradicating humanity, there’s a war on for your Onion, the government’s aliens are leaking, more reasons to never call the cops, Biden pets Pooh, and is Elon a puppy dog or puppet master?…
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Ep. 282: Gray Area Drinking and Our Relationship with Alcohol
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Natalie chats with wellness coach (and former Baggage Reclaim student) Jolene Park about gray area drinking and understanding our relationship with alcohol. How we consume and discuss alcohol has shifted dramatically over the last decade or so and more of us are reflecting on our relationship with alcohol but also sometimes unaware of how much the …
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