Barbell Podcasty

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1
Beast over Burden powered by Barbell Logic

Barbell Logic

10k

484

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3d ago3d ago

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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

Barbell Medicine

444

354

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5h ago5h ago

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Podcast by Barbell Medicine

Big Little Gyms

180

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16d ago2w ago

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🔥 #1 Business Show For Gym Owners, extracting the secrets, tactics, and strategies of the world’s most successful gym owners. 🚀 Shift from self-employed to true business owner with actionable insights to scale your gym, create impact, and build a thriving community. 🎧 New episodes weekly — join the movement!

1
Barbells and Banter

STCfit

131

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3d ago3d ago

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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.

1
Barbell Shrugged

Barbell Shrugged

178

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10h ago10h ago

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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1
Westside Barbell

Westside Barbell

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9d ago1w ago

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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.

1
Barbellecast

Alexis Feinberg

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7+ y ago7+ y ago

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1
Barbells and Babiez

julianne meade

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20d ago2w ago

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The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to [email protected] Don’t forget to SUBSCRIBE!

1
Barbell Conversations with Bearded Breadfruit

Indie Creative Podcasts

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7d ago1w ago

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Welcome to Barbell Conversations with Bearded Breadfruit, where we lift more than just weights—we lift heavy truths, tackle stereotypes, and spark the meaningful dialogue our society needs. Join host Breadfruit and inspiring guests as they explore real stories, candid debates, and vulnerable moments. For the lifters. For the thinkers. For those unafraid to seek solace in a safe space—welcome to Barbell Conversations. Follow, like, and share as we spark change, one conversation at a time. Sta ...

1
Barbell Life

The Barbell Life

162

438

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23d ago3w ago

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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.

1
Barbell Bros

Paul Xydis

101

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15d ago2w ago

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In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their convers ...

1
Barbells N Bourbon

Joel Luedke

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1M ago5w ago

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A couple of guys enjoying and discussing the finer things in life, bourbon and lifting heavy. We'll talk about everything related to lifting in performance as well as our new favorite bourbons we're into. Check it out for great information and insight and some entertainment along the way.

1
Barbell Nation

Hakeeem Khan

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6y ago6y ago

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Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!

1
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Christina Prevett

100

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2d ago2d ago

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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...

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Podcast de Barbells y Barbas

Barbells & Barbas

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11y ago11y ago

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BarBellas Podcast

BarBellas Podcast

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6+ y ago6+ y ago

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Podcast by BarBellas Podcast

1
Barbell Radio

Kanan Kasai

120

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4M ago15w ago

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このポッドキャストでは、フィットネスに関わっている、アスリート、研究者などのスペシャリストのお話をお伺い、運動を通して皆様の生活に役に立つ情報を英語と日本語で発信することを目的としております! 通勤中のドライブ・電車のなか、有酸素運動中、料理中に軽く聞くのにちょうどいい音。毎週日曜日配信中です！ Barbell Radio brings valuable information regarding fitness and health through discussions and interviews with experts such as athletes, researchers, medical professionals and many more. Listen to us on your work commute, while doing your cardio, or even while performing daily chores. New episode every Sunday!

1
Barbell Baristas

Barbell Baristas

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6y ago6y ago

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Three siblings talking about our coffee and CrossFit way of life.

1
BarbellJobs Business Podcast

BarbellJobs Business Podcast

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6y ago6y ago

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Bringing you interviews with the outliers of the CrossFIt and fitness industry. Support this podcast: https://podcasters.spotify.com/pod/show/barbelljobs/support

1
Barbells & Brownies

Brittany Muller

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6M ago25w ago

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Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out.

1
Tarball Barbell

Samy Dindane

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5+ y ago5+ y ago

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Teaching busy men how to get and stay healthier, fitter & more energized. https://tarballbarbell.io/

1
Barbell Jerks Podcast

Barbell Jerks

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5y ago5y ago

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Podcast by Barbell Jerks

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Blood Sweat and Barbells's show

Blood, Sweat and Barbells

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8y ago8y ago

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Behind The Barbell

Ash Norman

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5y ago5y ago

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Three coaches talking to guests about anything and everything to do with fitness, business & mental health!

1
Bourbon and Barbells

Joe Haney

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2M ago9w ago

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Miesięcznie+

Crossfit and the things bourbon made us do it stories Support this podcast: https://podcasters.spotify.com/pod/show/joe-haney/support

1
Barbells & Banter Podcast

Barbells & Banter

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7y ago7y ago

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Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!

1
Barbell Chat

Jamie Ring & Sarah Melton

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6+ y ago6+ y ago

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Two Personal Trainers chatting about health, fitness, nutrition and life...come listen!

1
Just Barbell - Workouts & Reviews

Just Barbell

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6+ y ago6+ y ago

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We’re just going to talk about the Barbell. That alright with you?

1
Steaks, barbells and business

Ken Van den Eeden

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2y ago2y ago

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In deze podcast deel ik mijn ervaringen als personal trainer. Ik geef info omtrent training, voeding, business en productiviteit. Dit allemaal voor personal trainers en fitness enthousiasts.

1
Kings Barbell Podcast

Tell Fisher

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4y ago4y ago

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By Kings Barbell. On this podcast you'll find a mixture of Fitness, Business and Mindset. This podcast is full of interviews with athletes, business owners and people who are WINNING. To Learn More about Kings Barbell check us out here: https://kingsbarbell.carrd.co/

1
Barbell-Q

Jake Downes, Donut Barbell

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2+ y ago2+ y ago

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Jake (of Donut Barbell) discusses powerlifting and strength training pet peeves. Can our guests persuade Jake to burn them on the BBQ? Or will they be spared? Follow @donutbarbell on Instagram. Contact Jake at www.donutbarbell.comJoin the Facebook group at https://www.facebook.com/groups/507024076321273/

1
Mass Barbell Podcast

Mass Barbell

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7y ago7y ago

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Podcast by Mass Barbell

1
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

Chris Moore

100

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9y ago9y ago

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From Chris Moore, cohost of the Barbell Shrugged podcast, "Barbell Buddha" is a personal, honest, unfiltered exchange of ideas. Whether you're interested in training, philosophy, coffee, drugs, relationship advice, perspective, inspiration, whatever, this show delivers what you're looking for.

1
Beneath the Barbell

Amar

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3M ago11w ago

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Beneath the Barbell dives deep into the world of strength training, fitness, and nutrition. We explore the science behind building muscle, losing fat, and optimizing performance, with expert interviews and practical tips to help you reach your goals.

1
Barbell Fit Strong Podcast

Coach Karen

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5y ago5y ago

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The Barbell Fit Strong Podcast loves to talk strength, conditioning, nutrition & having a winning mindset! Listen to hear what some of the top professionals in this field are doing. Host: Coach Karen Naegel/Barbell Fit Strong

1
Barbell N Friends Podcast

Barbell N Friends

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7+ y ago7+ y ago

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A Powerlifter friendly Podcast.

1
Lessons From The Barbell

Jeff Heidelberg

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8y ago8y ago

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Podcast by Jeff Heidelberg

1
White Lotus Barbell

White Lotus Barbell

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6+ y ago6+ y ago

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Welcome to the White Lotus Barbell podcast, where we’ll be documenting our journey of creating inspiration for health and fitness!

1
May Barbell Society Podcast

Tyler May

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5+ y ago5+ y ago

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Fresh out of high school Tyler may interviewing, talking, and joining in on thoughts that are intensely politically incorrect and involve life and lifting and special guests

1
Broken to Barbell

Broken to Barbell

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5y ago5y ago

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Three 20-somethings' podcast to (almost) greatness

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Barbells & Barbas

Barbells & Barbas

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11y ago11y ago

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Somos el primer podcast de CrossFit® en Español. nos dedicamos a platicar de CrossFit® como comunidad en America Latina y Países de habla hispana. Platicamos, Criticamos, entrevistamos, comentamos, nos burlamos y reconocemos todo lo bueno y malo que pasa en la comunidad de CrossFit®. Siguenos en Twitter: @barbellsybarbas www.barbellsybarbas.com

1
Barbells, Bolts and Bourbon

Joe Moore

100

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4+ y ago4+ y ago

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Barbells, Bolts and Bourbon is a podcast that brings to light principles that we already know and translates them to wellness and wealth in our nation. The show is hosted by Joe Moore, who interviews guests who have found success through training, building, and enjoying life.

1
Bacon Bibles Barbells Podcast

The BBB team

100

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3M ago13w ago

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This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.

1
Bigfoot&Barbell talks

Bigfoot&Barbells

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6+ y ago6+ y ago

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A podcast combining Fitness,health,Nutrition.....and then Aliens, paranormal, and the weird. Lots of good info and good entertainment.

1
Honor Your Barbell Club

Honor Your Barbell Club

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5+ y ago5+ y ago

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Welcome to Honor Your Barbell Club, where amazing things happen.

1
Black Barbell Podcast

Black Barbell Podcast

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4+ y ago4+ y ago

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Welcome to the Black Barbell Podcast! Friends Christopher (olympic weightlifter) and Denise (powerlifter) came to barbell training at different times but are now training consistently and haven't looked back. Listen to them talk about how and why they started training, pet peeves, being a black person in the gym and much more. Talk back to the show and let us know what topics you want to hear.

show series

1
Episode #338: Who Loses Weight And Why 1:22:28

5h ago1:22:28

1:22:28

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates. Become a Barbell Medicine Plus Member Today Seminar: https://www.barbellmedicine.com/seminars/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.c…

1
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 55:45

10h ago55:45

55:45

In this Episode: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you …

1
The Truth About Exercise and Pregnancy 25:26

2d ago25:26

25:26

Get ready to dive into a rich conversation on the Barbell Mamas podcast where we explore the intersection of pregnancy and fitness! Christina Prevett, a dedicated pelvic floor physical therapist and mother, unpacks her own experiences, shedding light on how motherhood impacts our relationship with exercise. This episode touches on crucial themes su…

1
The Nutrition Plateau: When Hard Work Doesn't Show Results (Yet) 33:02

3d ago33:02

33:02

Embarking on a nutritional change is a journey of dedication and effort. But what happens when you're putting in the work and the results seem to lag? This episode dives into the frustrating reality of the nutrition plateau, exploring the gap between expectations and reality, and providing strategies to stay the course. We’ll cover how to navigate …

1
The Path to Healing | Simon Pipe 1:41:33

7d ago1:41:33

1:41:33

In this episode of Barbell Conversations, Breadfruit is joined by musician Simon Pipe for a raw and reflective conversation about the struggles men face with ego, self-esteem, and mental health. Together, they explore how societal expectations shape the male ego, the signs and impact of low self-esteem, and how unresolved issues can lead to behavio…

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Always Ready: The Brutal Truth About How Westside Barbell Athletes Train at 90% Year-Round 27:37

9d ago27:37

27:37

How do professional athletes stay strong, fast, and ready to compete all year round? At Westside Barbell, our athletes don’t have the luxury of long prep periods. They train at 90% of their best every day, so when the call comes—whether it’s for a title fight, a last-minute jiu-jitsu super fight, or an event—they’re ready. In this episode, Tom Barr…

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ARE STEROIDS ADDICTIVE? / MIKES COMP & MR OLYMPA RECAP 1:01:48

15d ago1:01:48

1:01:48

The Brethren breakdown and discuss Mikes IFBB comps from the end of 2024. The boys also catch up on the last few months worth of topics and discuss if steroids are actually an 'addiction'.Autor: Paul Xydis

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How To Grow A CrossFit Gym to Over $1,000,000/yr… The Right Way 1:17:42

16d ago1:17:42

1:17:42

🔥 From Plateau to 350+ Members – How Zach Thew Scaled Catoctin CrossFit to a Thriving, Full-Time Team 🔥 When Zach Thew took over Catoctin CrossFit in 2013, he had no idea the battles ahead—including losing 35% of his members during the shutdowns. But instead of throwing in the towel, he doubled down, rebuilt, and grew. 📈 From 170 to 350+ members in…

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Episode 416 How to Optimize Neuromuscular Output with Coach Keith Shimon 55:10

23d ago55:10

55:10

In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on the nervous system's role in movement and perception. We explored the importance of personalized approaches to training and rehabilitation, emphasizing the need to understand individual physiolo…

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Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash #788 55:07

2d ago55:07

55:07

Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, Brandon’s grit landed him a spot in the New York Rangers’ minor league system. But when a career-ending concussion shattered his hockey dreams, everyth…

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Ep 143 - The best protein bar on the market? ft. Fodbods founder Vanessa 41:51

3d ago41:51

41:51

Vanessa was tired of the bloating, irritation and digestive issues - here's how she created gut-friendly protein bars, with Fodbods. This week's topics: 1. Balancing ingredients, macros & flavours 7:45 2. The game of chasing protein vs. "health" 24:20 3. How to fuel your training & your day 29:54 4. Pregnancy food & training habits 33:55 BARBELLS15…

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Episode #337: Heart Rate Variability 1:15:55

7d ago1:15:55

1:15:55

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss heart rate variability (HRV). Resources: · https://pubmed.ncbi.nlm.nih.gov/17276451/ · https://pubmed.ncbi.nlm.nih.gov/24290115/ · https://pubmed.ncbi.nlm.nih.gov/8608620/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC5600971/ · https://www.tandfonline.com/doi/abs/10.1…

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Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner 40:03

7d ago40:03

40:03

What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the firs…

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Navigating Medical Realities for Active Moms 33:22

9d ago33:22

33:22

Step into a heartfelt conversation about the challenges and victories faced by mothers who strive to maintain their physical health amidst the overwhelming journey of pregnancy and postpartum experiences. In this episode, Christina Prevett, a pelvic floor physical therapist and devoted mom, opens up about her personal experiences with vulnerability…

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Building a Homestead Nursing Home and Finding the Right Primary Care Physician w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #787 57:47

9d ago57:47

57:47

Garrett Butler, MD, is a devoted family man and physician serving rural West Virginia as a husband, father, son, and friend. With a strong academic foundation, he earned undergraduate degrees in Physics from Johns Hopkins University and Molecular and Cell Biology from Towson University, followed by an MD and Family Medicine residency from West Virg…

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Ep 142 - The mentality you need for the next level 1:17:37

10d ago1:17:37

1:17:37

How do you handle the caloric increase, disappearing definition, and habit changes? This week's topics: 1. Handling post-diet appetite 15:59 2. Cardio & activity in a surplus phase 42:31 3. Managing the mind games in a bulk 45:43 4. Understanding there's another level 57:04 5. The value of someone in your corner 1:04:08 Strong & Lean in 16:⁠⁠⁠⁠⁠⁠⁠ …

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Beyond Macros: Building Baseline Nutrition Habits 25:09

10d ago25:09

25:09

Learn practical strategies for building baseline nutrition habits that go beyond macro counting, focusing on consistent daily behaviors for sustainable health and lasting results. We dive deep into the behaviors that form the foundation of your nutritional success. Forget the complicated macro calculations for a moment; we're focusing on the daily,…

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Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode), 43:43

14d ago43:43

43:43

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum answer Barbell Medicine Plus member questions! Become a Barbell Medicine Plus Member Today Book Recommendations: Do Hard things -Steve Magness Science of Running- Steve Magness The Cyclists Training Bible- Joel Friel Transfer of Training in Sports - Anatoliy Bondarchuk Scie…

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Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash 49:24

14d ago49:24

49:24

In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduc…

1
Reclaiming Gymnastics Confidence Postpartum 26:35

16d ago26:35

26:35

Rediscover your gymnastics prowess postpartum with insights from Christina Prevett, a seasoned pelvic floor physical therapist and exercise researcher. Imagine confidently tackling handstands and kipping pull-ups after childbirth, without hesitation or fear. Christina combines her personal journey as a mother of two with her professional expertise …

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[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786 49:28

16d ago49:28

49:28

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…

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Ep 141 - Track these things if you want better results 1:03:18

17d ago1:03:18

1:03:18

Make sure all that effort isn't wasted, and you're heading in the right direction. This week's topics: 1. Feeling uncomfortable in the gym? 15:02 2. The result of not tracking data 28:29 3. Track both objective & subjective 35:54 4. You can track nutrition & enjoy life 51:56 5. Sleep & subjective markers 57:29 Strong & Lean in 16:⁠⁠⁠⁠⁠⁠ Claim your …

1
Why You Need a Nutrition Baseline (& How to Build Yours) 20:21

17d ago20:21

20:21

Ever feel lost in the sea of nutrition advice? Tired of starting and stopping diets? Ditch the diet! Learn why you need a nutrition baseline and how to build one. Your nutritional baseline is you secret to sustainable nutrition success. The key to sustainable progress isn't a quick fix, but a solid foundation. In this episode, we're diving into the…

1
SETTING BOUNDARIES-setting goals- SETTING WINS! 22:51

20d ago22:51

22:51

The 5 step solution- this one will get you moving pen to paper and thinking about your OWN boundaries that will help you hit your goals- it is all easy to say I want to hit a daily step count, drink more water, get more sleep, eat more nutritious meals- make it simple, make it easy, make it effective! Would love to hear your thoughts on this one- a…

1
Episode #335: Billy Ray Cyrus Does Zumba 49:24

21d ago49:24

49:24

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of 38-year-old woman who experiences chest pain during a Zumba workout. Case: https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-018-1696-x Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/…

1
Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol Design 45:22

21d ago45:22

45:22

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our life…

1
Understanding Pelvic Floor Changes During Pregnancy 35:03

23d ago35:03

35:03

Ever wondered how pregnancy fatigue and vomiting can challenge the pelvic floor? Tune in to the latest episode of the Barbell Mamas podcast, where we unravel the physical complexities of pregnancy. Christina Prevett, a pelvic floor physical therapist, joins co-host Sheena Berman to explore how the tiredness of pregnancy and frequent vomiting can st…

1
Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785 50:23

23d ago50:23

50:23

Dr. Kamellia Dimitrova, MD, is a pioneering physician, researcher, and innovator in metabolic health and longevity. With over 30 years of experience in mainstream medicine, including a background in cardiac surgery and clinical research, she has dedicated her career to transforming health outcomes through data-driven precision interventions. As the…

1
Ep 140 - Training mistakes that are costing you progress 1:16:13

24d ago1:16:13

1:16:13

Don't make these training mistakes if you want to maximise your time spent in the gym! This week's topics: 1. Does a good gym facilitate more gains? 23:24 2. The challenge of filling out a weight class 40:19 3. The biggest misconception about fat loss 51:50 4. Exercise selection for muscle growth 56:56 5. Is "pump" training effective? 1:06:43 Stron…

1
The Gummy Bear Trap: Prioritizing Long-Term Fitness over Short-Term Pleasures 28:43

24d ago28:43

28:43

Prioritizing long-term fitness over short-term pleasures is the key to achieving your goals. Fitness can feel good, just adjust your time scale. Feel Good Fitness: Prioritizing Long-Term Fitness over Short-Term Pleasures Are you tired of starting over every Monday? Do you find yourself constantly battling between instant gratification and your long…

1
The NEW Way To Get Your Gym Ranked #1 On Google In 2025 49:29

25d ago49:29

49:29

Want To Grow Your Gym? Go Here: https://biglittlegyms.com/ I just did a deep dive into how to get your Gym to the TOP of Google in 2025. 🚀 If your gym isn’t ranking #1 or at least near the top of Google, you’re missing out on a steady stream of high-quality leads. Most gym owners are still relying on outdated SEO tactics that just don’t work anymor…

1
Dynamic Effort Combined Training at Westside Barbell – How to Build Speed & Power 23:01

28d ago23:01

23:01

In this episode of the Westside Barbell Podcast, Tom Barry and Burley Hawk break down Dynamic Effort Training, its role in building explosive strength, and how Westside has adapted it for powerlifters, MMA fighters, and Jiu-Jitsu athletes. Topics Covered: What is Dynamic Effort Training & how does it work? How to apply the three-week wave system fo…

1
Episode #334: February 2025 Research Review 1:23:18

28d ago1:23:18

1:23:18

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries. Quack: https://www.instagram.com/reel/DFOi…

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