All insights into belly dance lifestyle
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Beer Belly Society, where two friends get together, drink beer and BS.
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Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.
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The Belly gets what The Belly wants
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Belly Button Portal: The Only Way Out-y, is In-y
Josce Dierschke, Laura Nevins & Becki Baumgartner
The Belly Button Portal Podcast explores the most ponderous questions within each of us through chats and talks with folks who practice arts such as Reiki, Tarot, Shamanism, Herbalism, Vitalism, Psychic Communication, and so much more. Come, discover the magical gifts that are inside you and all beings. Learn how to bring out those gifts to enhance your life and the lives of those around you. Join your hosts Josce, Laura and Becki as we travel through the Belly Button Portal on a no-baloney ...
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Chillax with belly dancer Shasha S. from Salt Lake City, UT and vinyl record collector Tony Sandoval from Sacramento, CA. We chat with awesome guests, play great music and have fun conversations. Seasoned with a dash of belly dance, a pinch of weed and a side of TMI. Grab your CBD roll on stick and slather yourself up for an outstanding good time with us! Included exclusively within this podcast is the music commentary show OPEN AIR SONAR! Hosted by Tony Sandoval. A music show you can update ...
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Welcome to 'Trimming the Middle,' your ultimate destination for conquering belly fat and embracing a healthier lifestyle. Join me, your wellness coach Kalpana, your host and wellness enthusiast, as we embark on a journey to shed those stubborn inches and boost overall wellness. In each episode, we'll dive deep into practical strategies, expert insights, and motivational tips to help you trim your waistline and transform your life. Whether you're looking to enhance your confidence, improve yo ...
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What we can hear & stuff as we travel around this beautiful world
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Belly Love is a capsule podcast that explores women's multifaceted relationships with their stomachs. Hosted by body positive teacher and life coach Rachel Cole, this show aims to expand the goodwill extended to baby tummies, hard six-packs, and expectant mothers to all bellies.
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Brazilian Jiu-Jitsu & Submission Grappling Podcast.
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Join CW and Alex as they discuss a variety of topics while enjoying a few libations. They'll either make a splash, an a** of themselves, or both in the process of The Bellyflop! Either way, it should be a fun time!
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The business of Bellydance with Žana
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All great Chiropractors have a pot belly. This podcast is about my journey to the top.
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Health and the things that coincide with it plus some additional material Cover art photo provided by NASA on Unsplash: https://unsplash.com/@nasa
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Belly Up is a podcast that tries to bring out the humor in most of the insane news of today. In a world that seems to get more depressing every day, humor is the only cure.
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Finding humor in our day to day sales careers.
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Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
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Podcast by Siying Zhou and Marcel Feillafe
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
How to Heal Your Gut to End Constipation, Ditch Acid Reflux, and Balance Your Hormones Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - ...
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Belly Up Sports continues its excellence in fantasy sports coverage. BUFL: Baseball crew breaks down everything you need to know to win your leagues!
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Dies ist ein Podcast für alle, die die Nase voll haben von ständigen Diäten und endlich zu einem gesunden Selbstwert finden wollen, unabhängig von dem, was sie wiegen, welche Größe sie tragen oder wie alt sie sind. Ein Podcast über Psychologie, falsche Schönheitsideale, Anti-Diäten und den Weg zu Dir selbst.
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Berlin Belly - the food podcast from Berlin, featuring conversations with the fantastic women working in the Berlin food community! The Berlin Belly podcast is hosted by Elizabeth Rushe. berlinbelly.com Available on Podcast app for iPhone; iTunes; Stitcher for Android and Soundcloud. Contact: berlinbellyblog@gmail.com
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All fantasy hockey coverage to give you the best analysis from between the lines.
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Just some dudes who love beer and to talk about it. Each week we will highlight current beer news and a Brewery.
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A podcast hosted by Basma AlGhamdi. This podcast is about everything that it is like to be human.
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Carrie Ross: Australian Clinical Nutritionist BSc.; NLP Master Practitioner; Food Behaviour Counsellor DipCouns/GcPsych and Hypnotherapist from The Mind-Body-Belly Academy© Speaks candidly about Emotional and Disordered Eating, Bariatric Surgery Nutrition and Self-Empowerment - Helping women live their best lives and BreakFree of the struggle between food and living to their best lives.
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Find Podcasts related to losing belly fat in 1 month through systematic approach to diet plans and exercise schedules.
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Fire in My Belly is an art history podcast created by Catherine Graffam. This show sheds light onto significant as well as forgotten LGBT+ artists throughout time, unearthing queer history in the visual arts. New episodes will feature conversations with contemporary queer artists about their relationship with figures from the past. LGBT artists have shaped the way we create art today, but their stories have been flattened by straight narratives. Let’s work towards fixing that! You can suppor ...
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Motherhood. The good, the "bad", and the awesome. I know everyone's experience on being a parent is completely different, but we can all still find something to relate to. And when you're a first time parent, those relatable moments can be somewhat comforting. So let's get together and chat! 😃 Support this podcast: https://podcasters.spotify.com/pod/show/liquidgold/support
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More Than Steps Podcast: Geeking out on how belly dance works, one coffee run at a time. With Nadira Jamal and Heather Wayman Support this podcast: https://podcasters.spotify.com/pod/show/more-than-steps/support
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Welcome to Belly Dance Alchemy - a captivating blend of the best elements of career & professional development and the magic of belly dance. Life is too short for a day job that doesn't make us feel motivated or fulfilled, or a dance life that doesn't make us feel empowered! I'm Kelli Nottingham, and this podcast brings together the learnings from my professional training & development career, and melds them with important life lessons gleaned from belly dance. We'll cover tons of topics lik ...
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Need to refresh those taste buds? Take it to the beast! Your hosts Brandon Lu and Alisha Smith tackle the beast of New York City during quarantine bi-monthly to bring you the most authentic reviews on internet recipes and local restaurants on their podcast 'Belly of the Beast'! If you like this content don't forget to like, share, subscribe and follow us so you don't miss out on more content to feed that inner beast!
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On the 100th anniversary of the death of Michael Collins, this podcast tells the fascinating story of Ned Broy, the double agent who helped Collins change the course of Irish history. The story begins when a Dublin based history teacher named Brendan McCauley learns that he has bought Ned Broy’s original home. This starts a voyage of discovery concerning Broy and his critical involvement in Irish history.
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Hello! I'm Shereen Zarroug - Mother to 3 kids and I LOVE everything to do with pregnancy, birth & Motherhood! I'm the 'Birth junkie' :D I am a DONA certified Doula, Lamaze certified Childbirth Educator, Hypnobirthing Specialist, Breastfeeding Counselor, Birth rights advocate and founder of Belly Baby Mom. Join me through the Belly Baby Mom podcast - a safe place where mamas, mamas to be and birth workers can share, connect and inspire others through pregnancy, birth and motherhood related to ...
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Hungry Squared is a free and clean weekly audio podcast about the nerdy side of food. We're talking about food history, food design, and food science. Plus, we're solving your relationship problems as they relate to food in our segment called Food Fight. Let's taco 'bout it!
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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The Clubhouse is a show where dancers can get together and geek out on all the things that are hard to get in classes and videos. If you want help with the "what": moves, combos, and choreographies, there are lots of classes and videos available. But if you want to learn about the "why" and "how": business, composition, ethics, culture, musicality... well, those are a lot harder to find. So in every episode, I interview a different guest expert on a different geeky topic. If you think knowle ...
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Ep 289. Randa Kamel: Finding Happiness & Freedom on Stage
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Randa Kamel is one of the most famous Egyptian dancers with her own unique style full of energy, as well as a teacher who has shared her knowledge with thousand of students all around the world. At the age of 15, she began studying folklore with the famous Reda group. After 7 years Randa transitioned into her solo career as a professional oriental …
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197// How to Balance Postpartum Hormones After Pregnancy (Healthy Hormones Series #2)
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Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones. There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopau…
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Welcome back to the Endo Belly Girl Podcast! In this week’s episode, I discuss “the endometriosis diet.” Contrary to popular belief, there isn't one specific diet to follow. There is no one diet because everyone is bio-individual, meaning we all have different bodies and we do not process foods the exact same way. In this episode, you’ll hear: -Why…
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#112 | Healthy Habits for Perimenopause & Menopause: 5 Tips to Feel Your Best
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Curious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause. Mentioned in this episode: 👉 Organifi: My favorites are the green juice in AM & the G…
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Robert visited the new taproom in town Win Wiin! Rob went to the grand opening and found a familiar face behind the bar and got a 4 pack of Wood Dragon Vietnamese Coffee Stout 8.9% a collaboration between Kilowatt Brewing Co. and Mixed Grounds Coffee. With Angel out, special guest El Chile takes Angel's spot this week to talk about this delicious b…
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Vegan Ice Cream Tasting & Co Host Catch Up
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In today's episode co-hosts Josce, Becki and Laura catch up and discuss where they are in their personal journeys after big life changes and the evolution of the podcast. We'll talk about how Becki brought her dream of a Wellness Center into being and check in to see how Josce and Laura are creating new lives after leaving long term job and busines…
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Damn! I am blown away! Thank you Mr. DB Wayfield for this amazing surprise! Dalton B. just busts out his guitar and slays the hell out of the song “Livin Right” by The Exotic Profiles! The best damn thing to ever happen here! In this episode it’s just me and Brooklyn, NY podcaster Dalton B. Wayfield of the podcast LIFE, CHANGE and STUFF. Tony is on…
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#111 | Weight Loss Without the All-or-Nothing Approach: Healthy Habits & Shifting Mindset for Women over 40 with Jessie
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Do you ever find yourself trapped in the all-or-nothing mindset when it comes to your health? You dive into a program, giving it your all, but when life throws curveballs, it's hard to keep up. Eventually, you might feel like giving up altogether. Many people get caught in this cycle, unable to see alternative paths to achieving and maintaining goo…
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196// How to Have a Pain Free Period, End PMS, and Get Your Period Back (Healthy Hormones Series #1)
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Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones. There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopau…
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Ep 288. Sylvia Yssei: Kundalini Energy & Dance
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Sylvia Yssei began her dance training in 2000 with Jazz, and throughout the years she included Flamenco, Spanish, Classical and Contemporary dances in her training. Later she discovered bellydance, and eventually Tribal Fusion dance and Ori Tahiti (Tahitian dance). Both became a powerful means of expression for her in a complementary, but at the sa…
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Unveiling Hidden Fertility Barriers w/ Deidre Bloomquist
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This week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist. She is a functional nutritionist, and her specialty is reversing infertility through restoring health by reducing toxicity. In today’s episode we dive into how toxicity impacts the body and fertility. In today’s episode, you’ll hear: -En…
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#110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic Pain
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Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program. 1. Released from a doctor and know what you can do 2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno) 3. Start slow 4. Learn how to…
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#109 | 7 Tips for Avoiding Overwhelm and Creating Work-Life Balance for Women Over 40
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Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time. What are your absolute musts? What can you delegate? What are your high priorities? Have buffer time Learn to say no Time for self-care Get ri…
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We celebrated Seek Beer Co. 2-year anniversary by getting a 4 pack of one of their newest beer Empowering Inclusion Hazy IPA 7% in collaboration with San Diego Girls Pint Out. This is Angel's last recording before his baby leave and Rob goes deep on a possible controversial topic he picked. Happy B-Day Seek! Cheers.IG @beerbellysocietyEmail beerbel…
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Jennifer Luciana The Energy of Psychic Communication
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Part 2 of this fascinating and lively conversation with Psychic Medium and Animal Communicator Jennifer Luciana. Although Jennifer discovered her psychic gifts as a child, they weren't fully realized until she learned the practice of Reiki and channeling energy decades later. She was grateful to find the right guidance and support that led her to t…
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195// What to Do Before and After a Coffee Enema + 200th Episode Giveaway 🎉
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Have you ever heard of a coffee enema, but haven't tried it before? Or, have you ever tried a coffee enema, but didn't feel so great afterwards? Have you never heard of a coffee enema before, but are like, "Allison, I'm strangely attracted to what you're talking about - what is this?" If you said yes to any of these questions, then today's episode …
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Navigating Fertility and Endometriosis with Acupuncture w/ Allison Locke
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In today’s episode, we continue our Infertility Awareness series by diving into the world of Traditional Chinese Medicine with Allison Locke, an Acupuncturist and integrative health practitioner. Allison, who is also an endo warrior, offers valuable insights into how TCM can provide an alternative approach to addressing infertility and endometriosi…
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#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40}
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Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can f…
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Ep 287. Izel Kirana: Exploring Tribal Fusion & Indian Kalbelia Dance
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Izel Kirana started her dance journey almost 15 years ago. Originally from Barcelona, she fell in love with belly dance, tribal fusion style, and eventually Indian culture and art. 5 years ago she embarked on multiple journeys to India in search of its classical dances and folklore, training in Rajasthani folklore dance, Kalbelia dance, Kathak danc…
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#107 | 5 Yoga Tips for Women Over 40 {Build Strength, Increase Flexibility, and Decrease Stress}
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Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailor…
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We were invited to the Latchkey Brewing Co. by the Madrina de Cerveza. We, well, Angel visited Latchkey which closed two years ago in Carlsbad but now open further down south in SD. Angel met big figures in the beer scene and due to unforeseen circumstances, Rob wasn't able to visit but he did get a check from FEMA, funny story behind that. Also, I…
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Restorative Strength with Movement Specialist PJ Olsen
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Join us for an inspiring episode featuring the effervescent PJ Olsen, a Nashville physical trainer that helps ambitious adults get the most out of life by reclaiming their mobility and strength so they can feel as youthful on the outside as they do on the inside! In this episode, PJ shares her personal journey of moving from years of chronic pain t…
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194// Have Trouble Relaxing? 5 Tips to Regulate Your Nervous System
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A couple of weeks ago, a client of mine said to me, "I know I need to relax to heal, but I can't relax; literally, I can't sit still. If I do, I feel like I'm going to jump out of my skin." When he said this, I realized that he was not the only client who had told me this before. Many of my clients feel that relaxing is very difficult, all for diff…
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Total Solar Eclipse 2024: BONUS EPISODE!
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Join Josce, Becki and Becki's husband, Nashville Musician Tim Baumgartner as they travel to the Missouri Ozarks to experience the Total Solar Eclipse of April 8, 2024. Links: Tim Baumgartner music: https://timbaumgartnermusic.com/ Four Creeks Ranch Campground, Ellington, MO: https://fourcreeksranchcampground.com/ HipCamp: https://www.hipcamp.com #e…
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Navigating Mental Health With Infertility w/ Jessica Sorensen
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Today’s episode is the second of this month-long series about infertility awareness. I'm thrilled to have Jessica Sorensen, a reproductive and perinatal therapist, joining us to delve into the mental health aspect of this journey. Jessica, having endometriosis herself, brings firsthand insight into what this journey entails. Both Jessica and I stro…
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#106 | 5 Weight Loss Tips for Women Over 40 {Lose Weight, Get Healthy, & Stay Healthy}
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Do you want to lose weight and feel like it’s not budging? Do you want to eat healthier and stop the yo-yo dieting? If you are ready to get off the dieting cycle and focus on healthy weight loss, then listen to these 5 tips. 1. Hydration and Healthy Drinks 2. Mindful Portion Control 3. Protein at Every Meal 4. Movement 5. Strength Training Mentione…
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Ep 286. Amanda Rose: Therapeutic Effect of Belly Dance
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Amanda Rose is an internationally acclaimed instructor and performer based in Barcelona, Spain. In addition to over a decade of teaching experience, and almost 2 decades of experience with Raqs Sharqi, she also has a master's degree in Dance Movement Therapy from La Universitat Autònoma de Barcelona. Alongside her background in sociology and langua…
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#105 | Improving Posture for a Healthier You: How Better Alignment Can Ease Pain with Jonathan
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Do you have some chronic pain? Maybe you know your posture isn't great. Today I chatted with Jonathan all about posture, how tension and stress can be held in our bodies, and practical tips on posture. Connect with Jonathan: https://www.corewalking.com/ https://www.facebook.com/rejuvenationmovement Mentioned in this episode: 👉 Join me for a free co…
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We visited Harland Brewing in Scripps Ranch San Diego, CA and got Back to the Phuture 3 Hazy DIPA 8% a collab with Pure Project and North Park Beer Co. While enjoying this delicious beverage we talk about what could have possibly gone wrong with the $30 million heist in L.A. Cheers.IG @beerbellysocietyEmail beerbellysociety@gmail.comTikTok @beerbel…
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Sound Healer & Intuitive Energy Worker Robin Barnes
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This week we welcome the extraordinary Robin Barnes in the first of a series of conversations with her about her unique healing modalities. Robin is a Certified Biofield Tuning Practitioner & Instructor, Sound Healer, Usui Reiki Master & Teacher, and Certified BioAcoustic Practitioner & Instructor. She is the OG in Sound Healing here in Middle TN w…
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193// It's not all in your head: 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)
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Back in January, I put out a poll asking ya'll to share with me what were the top symptoms you were dealing with. I wanted to see what problems you were having the most so that I could make sure we were having episodes with that content on the podcast. Turns out, one of the TOP results of symptoms ya'll are dealing with is anxiety. So today, I'm ta…
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A Journey Through Infertility: Loss, Healing, and Hope
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Welcome back to the Endo Belly Girl Podcast! This month, in honor of National Infertility Awareness Week, we're diving deep into a series of discussions about infertility and our personal journeys with it. If this topic hits close to home and feels overwhelming for you, it's totally okay to take a breather and join us again in May when I'll be cove…
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#104 | Anti-Inflammatory Eating for a Healthier You {Decrease Inflammation & Feel Better}
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Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains. Join me as I explore the impact of mi…
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Next-Level Gut Health with Dr. Ivanina
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In Episode #48 Coach Britt interviews Integrative Gastroenterologist, Dr. Ivanina as she digs into her experience growing up in a Russian family, living on whole foods and relocating to the states where she saw her health decline on the standard American diet. She would later go into Gastroenterology and choose to also combine functional medicine a…
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Ep 285. Raphael Cormack: Book Discussion of Midnight in Cairo: The Female Stars of Egypt’s Roaring ’20s
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Raphael Cormack has a PhD in Islamic and Middle Eastern Studies with a focus on Egyptian theatre from the University of Edinburgh. He is currently Assistant Professor in Arabic Studies at Durham University. An award-winning editor and translator, Cormack is the editor of The Book of Cairo and the co-editor of The Book of Khartoum. His writing on Ar…
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#103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness}
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Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of. Mindset can either move us forward or keep us stuck. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and…
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We went to Stone Brewing in Liberty Station for the San Diego Beer News Awards event. We mingled with friends and made new friends and had a great time. Also, with this episode landing on Easter Sunday, we throw some weird easter facts that might ruin you view on Easter. Cheers!Autor: Beer Belly Society
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Animal Communication with the Amazing Jennifer Luciana
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30:53
Ever wonder what our animal friends are thinking and feeling? Tune in to learn how Energy Worker and Animal Communicator Jennifer Luciana (and co-host Laura's sister) uses her gift of animal communication to address the emotional, spiritual and psychological needs of our animal counterparts. Jennifer explains how it can help to strengthen the bond …
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DB Wayfield and Six DeGrees of a Belly Dancer
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32:49
TONIGHT! LIVE from the YouTube podcast house studios on this Friday of Goodness, we have a very special guest, Mr. DB Wayfield! Welcome to our hot mess. DB Wayfield is the Belgium podcaster from Brooklyn, New York and we are going to have fun chatting about his chitty chat chat podcast which has pleasant bed music and a soothing ambiance. It is ver…
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192// Are Animal Fat and Meat Inflammation Causing Foods?
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33:01
I recently had a friend of mine ask me, "Does animal fat really cause inflammation?" She was reading a pop-culture book on gut health, and in this book, it was really hammering away at animal fat and animal meat being major inflammation-causing foods. Since she was wondering this, I figured you might be, too. So I'm dedicating an entire episode to …
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Motivation Mastery: Keys to Long-Term Success
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Unlock the secrets to long-term success on your fitness journey with our latest podcast episode! Dive into expert tips for staying motivated and maintaining lifestyle changes that last. From setting realistic goals to finding enjoyment in your activities and building a supportive community, we've got you covered. Tune in to discover the keys to sta…
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#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40
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12:32
Are you struggling with weight gain and wondering if you should track your food? We dive into: Pros and cons of food tracking Importance of mindset Loving your body from the inside out Impact of calorie tracking Setting holistic health goals Value of being in tune with your body Mentioned in this episode: 👉 Join me for a free coaching call and see …
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Gut Health and Endometriosis w/ Lindsay Little
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48:13
Welcome back to the Endo Belly Girl Podcast! In today’s episode I talk with my dear friend, Lindsay Little, about my favorite topic: gut health. Lindsay is a holistic nutritionist who helps women with embarrassing digestive issues. We're total nerds when it comes to gut health, and I thought it'd be super beneficial to bring Lindsay on board to get…
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Ep 284. Colleena Shakti: Exploring Femininity Through Belly Dance & Indian Odissi Style
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Colleena Shakti is an artist of great subtlety and depth. Trained extensively in Odissi classical dance under Smt. Sujata Mohapatra and well-versed in many styles of dance from India and beyond, Colleena lives an artistic path steeped in rich tradition. Yoga, aesthetics and related philosophies are an integral part of her holistic vision of art ins…
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#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly
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Are you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core. 00:00 Building a strong, healthy core is essential. 03:12 Train core, eat healthy, manage insulin resistance. 09:30 Lay on back, contract ab…
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CRYOVATO's Slow and Mellow Side
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Tony shares his softer side with mellow music choices only. Don't let him fool you, he is after all just a big teddy bear with an even bigger heart and then add the super huge record collection. Who knows what he side he will share next time. Probably the B side.Autor: with Tony Sandoval
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Reiki & How Reiki Can Help Ease Life Transition (Death)
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Co-host Josce Dierschke expands more on the practice of Reiki, in particular how powerful and beneficial Reiki can be with dying and death, or life transitions. Drawing from personal experiences Josce inspires us from the heart about the connection and bridge Reiki can provide during these very difficult times in life that we all experience. Whethe…
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We visited Fall Brewing in Miramar where Kings and Convicts used to be, and we were surprised on the changes. We got Tropical IPA with Guava 6.8%. We go deep on all the conspiracy theories involving the eclipse on April 8 and asked ourselves if we're prepared for whatever is going to happen. Cheers.IG @beerbellysocietyEmail beerbellysociety@gmail.o…
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Climbing to new heights in your fitness journey often involves encountering plateaus and setbacks. But fear not! Our latest podcast episode is your guide to overcoming these obstacles and reaching your goals. Discover proven strategies to break through plateaus, stay motivated, and keep making progress towards your fitness aspirations. From adjusti…
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191// Gut Inflamed? How to Heal Gut Inflammation and Whole Body Inflammation - for good!
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26:59
Recently, a friend of mine asked me: "If I heal my gut inflammation, does that get rid of my whole body inflammation, too?" It was such a good question, that I decided to make a whole podcast episode exploring this answer! On today's episode, we'll be exploring what inflammation is, the role of the gut in inflammation, and reasons why your gut and …
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