Two brothers navigating the internet.
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First and foremost thank you for visiting the page. Do Better Radio is a platform I decided to create to address the things that we, as decent human beings, can do better at in life. Most topics that I speak on are from my personal experiences (and the experiences of my present guests). Each episode has a different view on a different topic in today's times, and addresses each as such. If you have any topics that you want to see addressed, feel free to send an email to: Dobetterradio@gmail.c ...
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The talk show where we talk all about coffee over a cup of coffee (or more)! Hosted by Joseph Robertson of Extracted Magazine and Jesse Nelson of Conduit Coffee. We share everything from tips/tricks to making and enjoying better coffee, to news/stories of what's going on in the coffee world, and insights into the people who make it all work. extractedmagazine.substack.com
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Eric is a 17-year police officer currently serving as a Patrol Operations Commander in Washington State. He is an author and content creator focused on wellness, police leadership, and community engagement. He started Blue Grit to support practices for building optimal lives and careers for first responders, their families, and those looking to enter emergency services. Listen, share, and learn tips and lessons from Eric and others to support your health, mindset, and build a better you, fam ...
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Discussions about sex, sex toys, relationships, thriving in a fat body! We will discuss fat politics, fat sexuality, sex positions and anything under the sun that relates to sex, sex toys, being a rad fatty and all things relationships. You will likely also hear my guests and me talking about grief and mental health wellness, too.
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In Senior Healthcare people are not prepared for how to handle their loved ones and what the needs really are. Our mission at Better Way Radio is just that; to provide "A Better Way." We want to assist our community in finding the resources and support they need.
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The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.
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As the name suggests each cast explores new interesting and sometimes some great old tunes not likely to be played on the freakin radio. A mix of indie, pop, alternative, punk, and experimental with no commercial breaks and only a little yapping. Cool?
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This is a platform, a stage for singers, songwriters and the creative to share their work, backstories and positive words.
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Radio Free Tatooine: A Star Wars podcast that's better than some, worse than others...
Radio Free Tatooine
Radio Free Tatooine is a Star Wars podcast by three fans who just love to talk Star Wars. Whether you're neck-deep in vintage Kenner toys or just a casual fan who simply wants to sound good at the water cooler, we can help! Each show features Star Wars news, discussion, and analysis by Sean, Amy, and John.
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Weeeerrreeee Baaaaackkkk!!! Sort of. It’s officially been 10 years since our first podcast episode. We’ve come together again after a year of rebuilding ourselves, our work, and our lives, to reflect on what’s been and where we may go next, And to just have a darn good chat. If you’d like to learn more about what we’re up to, As always, you can fin…
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116: It's Not Over - Surviving a Knife Attack w/ Officer Andrea Moore
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The perils faced in this job claim far too many of our brothers and sisters. Sometimes it seems like no less than a miracle that we have one of ours beat catastrophic injury in overwhelming odds. It is my privilege to bring you my conversation with a poignant example of resilience and an unwavering spirit. From my neck of the woods in western Washi…
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115: Talking about Pet Grief, Losing a Companion, and K9 Partner w/ Dr. Brooke Bartlett
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Those who know... know. There is nothing like losing your faithful furry companion. The bonds we share with our pets can be quite different than those we share with humans. Pets are sometimes a constant, through the tumultuous things- the highs and lows one experiences over the course of 10+ years. How to process their loss, especially in untimely …
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114: Cops Getting Charged: Navigating Risk/Reward, Legal vs. Moral Obligation and Society's Expectations with Sgt. Chris Nielsen
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Cops are getting charged.. arrested.. convicted. No two situations are the same and this message as well as this episode's conversations are not offering opinions about the course, investigation, judicial processes or outcomes of any cases involving police officer criminal prosecution. What this conversation IS doing, is bringing the fears, concern…
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113: Stuntman to Firefighter to Voice for First Responders and Societal Health Needs, James Geering
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You can’t be in the first responder wellness space and not know about James and his work on Behind the Shield (podcast and IG). James has a way of sharing a positive message with a dose of real talk which is very much needed in our lives. In our conversation we chat about his story and quickly get into all things health and exercise- from diet dogm…
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112: How Mindset and Avoiding Extremes can get the Best Fitness Results w/ Ana Fish
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Ana is a lot of things: military kid, ex collegiate athlete, paramedic and nutrition and exercise coach and tactical athlete. We talk about the simple yet profound things you can do to start, advance or cement your health progress, journey, and outcomes. Positivity, identity mindset tools, hacks and tricks, how Ana got into nutrition, fitness and w…
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111: Functional Police Fitness Programming w/ Kurt Weinreich
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Kurt Weinreich has been a fitness professional in Colorado for over 25 years and utilizes his experience in the industry as a trainer, manager, and educator as a former senior instructor at the National Personal Training Institute. Kurt was awarded the Academic Achievement Award from the International Sports and Sciences Association and was chosen …
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110: Calling UP, not Calling Out. Men, Mentoring, Fellowship w/ Antonio Neves
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I got turned onto Antonio Neves and his work years ago after hearing him speak on a major health and wellness podcast. Themes critical to mindset, self-development and growth, and building community to discuss men’s issues and comradery were central. Since then, I’ve been following along through his blog, show, and have even set up a Man Morning gr…
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109: Culture, Commitment and Care w/ Lt. Sarah Shendy
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I met (new LT!) Sarah Shendy at the International Association of Chiefs of Police’s 40 Under 40 Award ceremony Dallas back in 2022, where we were both recipients. It has been rewarding to be connected with other driven, engaged emerging police professionals. Sarah has such a positive outlook and critical focus on doing the hard work, having the har…
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108: Being True to Your Values, w/ Sgt. Mike Baldwin
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Through getting connected to Lt. Col. Dave Grossman (check our prior ep. #85!!) I got to meet and learn about ret. Sgt. Mike Baldwin. On this episode, he shares about his extensive assignments and law enforcement career and we take a dive into leadership tenets, personal values as they navigate policework, and serving those values in, out, and beyo…
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107: How to Level UP and LIVE w/ Sean Meyers and Ewan Heinemeier
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When the gents at Level Up and Live connected with me, their name alone told me it was probably going to be a great conversation on shared values. The name says it all! They are all about how to go from “existing” to LIVING. Sean and Ewan are and were both traditionally successful, but something was calling them to push harder, think deeper, and el…
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106: No BS, Fixing Physical and Mental Stress, Erica Gaines, TacMobility
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If you’re a first responder on social media, you NEED to be following Erica and TacMobility. Not only will you see simple movements to fix and aid posture, mobility, chronic pain, but statements that buck the narratives that are keeping us down mentally, socially, emotionally. Erica’s a straight shooter; she tells us how it is (and frankly that’s n…
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Ep. 105: What are Cops Afraid Of? W/ Johanna Wender
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Welcome back Johanna Wender, from Bravura Counseling (and Ep. 21, where we talk about Mental Health Musts.. so also download THAT one if you haven’t listened!) In this episode we focus on FEAR. Fear limits our abilities- in wellness, teamwork, leadership. As cops are grapple with what most civilians are afraid of- so let’s break down what WE are af…
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Ep. 104 : Why Policing Matters w/ Jim Dudley (ret. Deputy Chief)
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I had the distinct pleasure to see ret. Deputy Chief Jim Dudley’s work through Police 1’s Policing Matters podcast. Fast forward to being invited to be a co-panelist with Jim in a round-table seminar on the state of police recruiting and what’s working- it was a distinct honor and experience. In our conversation, we talk about his various assignmen…
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Ep. 103: How to Treat Trauma, w/Dr. Lance Cutsforth
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As June is Men’s Mental Health Awareness month and PTSD/I Awareness Month, it is my honor to bring you my conversation with Dr. Clarence (Lance) Cutsforth- a veteran, mental health advocate and functional medicine practitioner. We discuss: - lessons and insights from his deployment - ways to look at mental health and healing - treating trauma and P…
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Ep. 102: Checking the Ego and True Community Connection w/ Jason Lehman (Why'd You Stop Me?)
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When I first heard Jason speak on policing, drifting into the “gray area” and what it really means to him to connect with community, I knew I had to learn more. What I didn’t know was that I’d eventually come to meet him at an IACP conference, as well has have him on my own podcast! In order to elevate policing and be the best we can for the commun…
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Ep. 101: How to Build a Police Wellness Program- w/ Sgt. James Brack
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It is my distinct pleasure to share the knowledge and experience that is James Brack. For years, I have personally benefited from the insight he has shared with the region with regards to departmental wellness efforts. Sergeant Brack was born and raised in the Pacific Northwest. He graduated from the Bothell branch of the University of Washington w…
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Ep. 100: The Power of Choice and Community w/ Scott Howell, Iron Sights Podcast
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Episode 100! Where has the time gone..?? With this, I bring you a very special guest, Scott Howell- multi-discipline trainer, gym owner, and advocate of not only first responders, but public safety. Blue Grit Wellness (and Radio) started through promoting themes of health, mindset, and community. My conversation and connection with Scott was refres…
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Ep. 99: Why Internal Affairs Matter, w/ ret. Sgt. Marlon Marrache
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Internal Affairs.. IAs.. there are many unsavory nicknames for such roles and units.. Many of us know WHY they are important, but it can be hard to separate the caution, emotions, and stress associated with the title. Marlon Marrache worked for years in I.A., and helps us discuss not only why a strong I.A. process is critical for police accountabil…
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Ep. 98 : Enduring and Serving with Resilience, w/ Detective Tessa Melville
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A critical theme in discussion of first responder wellness is resilience. When I look around at folks I work with in my department, it’s hard to find a better example of someone who embodies a resilient spirit than my teammate, Tessa Melville. Tessa endured a host of critical incidents in the first few years of her policing career, both on and off …
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Ep. 97: How to Adjust to First Responder Family Life, w/ Hailey Palos
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I’m pleased to bring you more conversations about family dynamics as they relate to first responder life. Marriage is hard. Parenting is hard. Balance is hard. These are all common adages and topics OUTSIDE of first responder life. We dive into this with Hailey, a therapist and advocate for first responders. As a relatively new first responder spou…
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Ep. 96: How to Build Self Care w/ Earl Fields
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"Be as you are- as loud as you can- because you are enough." Such words are powerful, and they shaped young Earl toward a mindset that supported abundance, positive attitude and trajectory. In our conversation, I wonder where many of us would be with those types of relentlessly encouraging words, support and guidance at a young age. Earl Fields has…
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Ep. 95: How a Cop Saved his Life with Yoga: w/ Vance Row
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Vance first found yoga after a number of back injuries in 2008 and 2009. Vance quickly discovered that yoga practice is a powerful community of connection and challenges. Through his regular practice, Vance has found an incredible amount of physical and mental benefits including making him a far calmer person. At the time, Vance was struggling with…
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Ep. 94: Gangs, Drugs, and Punk Rock n' Roll w/ B.C. Sanders
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B.C. Sanders is a recently retired homicide lieutenant, gang expert, and presenter. During his career, he served on various proactive units, to include Gang Suppression Unit, homicide unit as a detective and later as a sergeant, intel sergeant, and other units. He is known for developing sources, actionable gang intelligence, motivating others to l…
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Ep. 93: How to Support Local Police w/ Diane Hwang, Blue Hero Project
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Diane is a law enforcement wife and the Founder of Blue Hero Project, a nonprofit passionate about serving the law enforcement community in the NW. The organization started as a one-time community project with her husband and has since grown into a 501(c)(3) nonprofit organization. They now serve alongside an incredible team showing appreciation an…
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Ep. 92: Necessary Police Conversations, w/ Mac Rollins, @thezencop
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Mac Rollins began his law enforcement career in 2010 in Northern California. He is currently assigned to his agency’s detective bureau working sex crimes and child abuse. After some personal experiences involving his own mental health, he became an advocate for mental health awareness within policing as well other issues currently facing law enforc…
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Ep. 91: 15 Ways to Improve YOUR Agency's Recruiting
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Agencies are still struggling with recruitment. I know an area agency that spent upwards of $200K with a marketing agency to boost their efforts. Thing is- that might get you a video and some social media content. But it doesn’t get a SINGLE person hired. My experiences, mistakes, and successes in the recruiting game prompted me to record a down an…
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Ep. 90: How to Set the Example w/ Lt. Aram Choe @911strong
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It was quite a while ago that I came across then Sgt. Aram Choe's page and learned about his podcast. He had quite the social media imprint, but beyond that, he presented as a humble, direct leader. He balanced professional demeanor and personal insight. He appeared to be a perpetual learner and consummate teacher. As I keep watching what he was up…
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Ep. 89: When Police Culture Fails, w/ Bridget Truxillo
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Bridget Truxillo is an attorney and former police deputy. In our conversation, we span topics of health and wellness, stress, her desire to become a cop and what led to her exit. We discuss her road to practicing law and what cops need to be aware of and how to navigate difficult circumstances in the workplace. - Bridget has firsthand experience wi…
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Ep. 86: Leadership Obstacles, Feds vs. Local, and new Purpose w/ Dr. Jason Piccolo
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Welcome to this special edition collaboration with Dr. Jason Piccolo from The Protectors Podcast. Dr. Jason Piccolo is an author, professor, and extensive subject matter expert on matters from Criminal Justice, Homeland Security, Cyber Security and White Collar Crime. After his military service overseas, he spent over 23 years in the Department of …
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Ep. 88: The Most Positive Legacy | 3 Decades of ACTION with a Smile | Detective Tom Riener
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What greater Legacy is there... Than being known and remembered for doing LEGIT police work, from proactive chases of epic proportions to the being the most attentive, passionate, caring officer… recently retired Detective Tom Riener. From community members to peers. From victims to suspects. No joke. All with a smile on his face for 3 decades (alm…
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Ep. 87 : How to Support a First Responder Family, w/ Katherine Boyle, The L.T.'s Daughter
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Katherine grew up in a law enforcement family, where her dad worked as LT of SVU for the Philadelphia Police Department. Growing up, Katherine didn’t completely grasp the gravity of her dad’s job. As she grew, she not only recognized how her father was always there for her family, but grew an understanding of the lifestyle and risks that come with …
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Ep. 85: On Grit… w/ Lt. Col. Dave Grossman
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I, like many drank through the fire-hose (why do we use these Fire metaphors) of information, experience, tactics, lessons, and wisdom when entering the police profession, from hiring to Academy, and through training (which never truly stops). Among the first most significant figures in the space in conversations of MINDSET, survival instinct, phys…
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Ep. 84: How to Work on Your Game with ex. pro ball player Dre Baldwin
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As CEO and Founder of Work On Your Game Inc., Dre Baldwin has given 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative and has authored 33 books. He has appeared in national campaigns with Nike, Finish Line, Wendy's, Gatorade, Buick, Wilson Sports, STASH Investments and DIME magazine. In just 5 years, Dre went from the en…
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Ep. 83: How to Build Wellness Culture w/Angel Ogando
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Angel has been with the Auburn Police Department (APD) for 9 years. In that time, he has served the department as a Chaplain, and currently is the Wellness Program Designer for APD. Angel’s focus is the professional and analytical development of a wellness program that encompasses all aspects of an APD employee’s wellness (Mental, Physical, Spiritu…
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Ep. 82: Relentless Courage, ret. Sgt. Michael Sugrue
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Michael is a military veteran and retired police sergeant. In this interview, he discusses his pursuit of a career of service, which unraveled after an officer-involved shooting. He details his Post Traumatic Stress challenges and ultimately his medical retirement. Organizational betrayal is a topic we visit in the context of the end of his career.…
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Ep. 81: Why we CANNOT Lower Police Fitness Standards
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Cannot. Should not. Shall not. I wish! We have seen lowered standards for years.. and it makes sense with the high attrition and low recruitment ability in law enforcement. It seemed the impossible task to recruit in that climate, yet departments were and are doing it now due to heightened engagement.. **Not lower standards!!** Lowering standards d…
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Ep.80: How to Recover from a Fight for Life, with ret. Deputy Meagan McCarthy
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Meagan McCarthy became a Deputy Sheriff for the San Bernardino County Sheriff’s Department in June 2016. On September 4, 2019, Meagan’s life changed forever when she was involved in an on-duty shooting and attempted execution, which was captured on video and highly publicized. Following the shooting, because of another failed law enforcement piece …
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Ep. 79: Health, Mind, and Lifestyle outside of Work w/ detective and speaker "Super Dave" Leath
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I met Dave after a colleague introduced us for me to hop on his Hero Academy podcast. We had an engaging, fun conversation, not just about “the job” but dynamics with health, life and a host of other topics. When we connected back on, as you will hear, it was right back into a host of topics- to include diving into dietary preferences and the confl…
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Ep. 78 : How to Combat the Epidemic of Suicide in First Responders, w/ Sgt. Danny Coon (LASD, ret.)
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On Blue Grit Radio, we are having the crucial conversation about not only resilience in first responder careers, but the worst risk of failure to do so: suicide. Ret. Sgt. Danny Coon didn’t always use to be an advocate for police mental health awareness and wellness. He was of the older culture which grinded through. As he entered retirement his ey…
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Ep. 77: How to Grow as a Dynamic Leader, w/ Assistant Chief Jonni Redick (CHP, ret.)
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Following a seemingly impossible success in my police department’s recruiting efforts, I was invited to speak on a Lexipol panel focusing on the challenges and insights of police recruiting today. Among the panelists was ret. Assistant Chief Jonni Redick from the California Highway Patrol. I was extremely humbled to be included amongst her and the …
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Ep. 76: How to Model and Foster Supportive Officer Wellness w/ Joe Gamaldi (Lt. and FOP VP)
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With increasing awareness of the necessity for Officer Wellness, Lt. Joe Gamaldi leads from the front. We talk about how he shares simple, tangible information via his social media as he excels in fitness in his 40s. Beyond that, we talk about the dynamics of creating a supportive culture at work- which is foundational to officer wellness and well-…
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Ep. 75: How to stay SHARP through Situational Awareness w/ author Kelly Sayre
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In first responder work, we frequently discuss and train situational awareness. There is an increasingly necessary discussion for civilians as well. It goes beyond walking alone at night in the city... but into how to approach large-scale public events, going shopping at the local grocery, or even how and whether to answer the door in your own home…
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Ep. 74: What Needs to Change with Cops w/ The Law Enforcement Life Coach, Sgt. John Kelly (ret)
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I was connected to John through a mutual professional acquaintance, of whom I have deep, deep respect (fun fact, she's a future guest who has already been recorded!) When I asked why, she simply said that we are both doing great things for the profession, and she could see our collaboration as being an extension of that. Well, when you get a nudge …
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Ep 72: How to Enhance Wellness with Tech, w/Patrick Sandone and Dave Battinieri from the GUIDE app
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In this episode, I dive right into the heart of our most crucial topics: first responder wellness and resilience, both keeping our people at their best and out of that dark and dismal space which leads to suicide. “Wellness” as we hear it can be many things, but at the end of the day, we need practices, cultures, and tools to keep us striving for o…
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Ep. 73: How to Delete Limiting Beliefs w/ Lisa Jaster (soldier, engineer, mom, athlete)
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Lisa is a game-changer; she is one of the three first women who graduated from the US Ranger program. Not only did she beat odds and the perceptions of haters, but she did it at the seasoned age of 37- which to anyone over 30 will know is NO JOKE. I became connected with Lisa after she shared space on The Collective, conversing and connecting on id…
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Ep. 71: Where Do We Go From Here? The State of First Responder Wellness w/ret. Sgt. Chris Littrell
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I frequently talk about leadership, what it is, and how to cultivate it in ourselves and others. Leadership is modeling. It is being honest. Being clear. Being demonstrative. Being vulnerable. Showing and proving your virtues through your words and actions. Your spirit. Your heart. For years, I reviewed Police1 articles as a young officer, learning…
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Ep. 70: How to be the Hero of your Own Story, w/ L.S. Goozdich (author and mental health counselor)
1:20:04
1:20:04
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Everyone has a story, and the most compelling stories are adventures. Adventures have adversity, obstacles, villains- that take the shape of men or other forces that would challenge and attempt to submit our heroes. Yet, because heroes are who they are, they stumble, they fall, and still rise to overcome. My guest in this episode is L.S. (Luke) Goo…
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Ep. 68: How to Improve Agency Culture w/ Seb Lavoie and Mark Bouchard, RCMP
1:05:53
1:05:53
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Welcome back returning guests Seb Lavoie (Ep. 54) and Mark Bouchard (Ep. 59). As I cover in the episode, I became connected to these two through different avenues since starting up Blue Grit Wellness and Blue Grit Radio. I came to learn that Mark served alongside and under Seb's leadership on their ERT/SWAT team. Mark told me a story about true fro…
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Ep. 67: Balance in All Things, w/Joey @9mm.musashi : active LEO and Army Officer
54:42
54:42
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US Army Captain and LAPD rookie turned Nor-Cal patrol cop, Joey shares a host of sagely insights and personal observations of life, career, leadership and health on all fronts. Known on IG as the 9mm Musashi (gotta love that historical master of tactics and strategy, which we get into) and also the admin for @policepoststraining , we take a dive in…
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