Enhancing ACL Rehab with BFR Training: Insights and Applications In this episode of BFR Radio, the focus is on utilising Blood Flow Restriction (BFR) training in the early stage of ACL rehabilitation. Dr. Gaviglio reviews a recent article from the ASPETAR Sports Medicine Journal, THE USE OF BLOOD FLOW RESTRICTION IN EARLY STAGE REHABILITATION FOLLO…

In this episode of BFR Radio, we delve into the use of Blood Flow Restriction (BFR) training as an effective method for accelerating hamstring recovery in athletes. Chris details a real-world case where BFR training helped a decathlete recover from a grade-two hamstring tear in time to compete in the Tokyo Olympics. He explains the science behind B…

Title: Blood Flow Restriction Training and Cognitive Function: Exploring the Benefits Introduction: Welcome to BFR Radio, a podcast dedicated to all things blood flow restriction training. In this episode, we delve into the fascinating topic of how BFR training can help improve cognitive function. We'll explore recent studies, their findings, and t…

In this BFR Radio episode, I reflect on the recent Australian Strength and Conditioning Conference (ASCA) where TheBFR.co had an exhibition stand. I had lots of great discussions on BFR training and I can definitely tell the awareness is definitely increasing. This episode is my reflections on the conference (BFR related of course) and I go through…

Enhancing Cognitive Function with Blood Flow Restriction Training: Unveiling the Neurological Benefits Welcome to the second episode in this series where we look at the positive effects of BFR training and its remarkable impact on cognitive functions. In this installment, we continue our exploration of the intricate relationship between BFR resista…

Hi and welcome to this episode of BFR Radio. To kickstart this and the next few episodes, we are going to venture beyond the well-trodden paths of muscle strength and hypertrophy to explore the lesser-known benefits of Blood Flow Restriction (BFR) on cognitive function. In the upcoming episodes, we look at the research that unveils the promising ro…

Welcome to episode 56. I hope you enjoyed our last episode with Sean Jorgenson where he outlines how he uses BFR. It was full of practical ways to incorporate BFR into your own routine - no matter how busy you are. This week, I have put together some of the questions that you have asked me. I find these have good application to everyone and I am su…

Welcome to this jam packed episode of BFR Radio. This was a fun episode to record. In this episode I interview Sean Jorgensen who is a good friend of mine. He is a loving father, and loves to keep fit and active. The addition of BFR into his exercise routine has been a bit of a revolution for multiple reasons. As the title of the episode suggests, …

It's competition time for a lot of athletes. Unfortunately, athletes get muscle tears and injuries. I've had a lot success using BFR to accelerate return from injuries in much quicker than normal expected timelines. The mechanisms and concepts involved in this process is quite complex. So in this BFR Radio "shorts" I've broken it down and tried to …

Welcome to the first episode for 2023, Today's episode continues the theme of adding BFR to high-load lifting. With most of BFR strength training focuses on low-load lifting (20-30% RM), where does this leave the addition of BFR strength training for strength/power athletes. Typically (non-BFR) loads of >60% of 1RM are required to improve strength …

Welcome to today's episode, With most of BFR strength training focuses on low-load lifting (20-30% RM), where does this leave the addition of BFR strength training for strength/power athletes. Typically (non-BFR) loads of >60% of 1RM are required to improve strength and power. So today's article looks at the concept of high-load BFR strength traini…

Hi there, Thanks for your patience in between episodes. If you've been following me on Instagram, you'll the scene that I've been overseas traveling in the UK and also in the us. And in particular, I. Coach track and field athlete and de athlete, Cedric Dubler who? Firstly, we went to the us and we competed at world champs where he finished eighth.…

Welcome to Episode 50 of BFR Radio. And what a way to celebrate this milestone with Winter Olympian, Jacqui Narracott who won Silver at the recent Beijing Olympics for Skeleton. I've been Jacqui's strength coach for over 7 years and it's been an honour to see her awesome achievements - especially in the last year. This is a great episode and we dis…

Welcome back to BFR Radio. Thanks for your patience in between episodes – I’ve just realized its been a couple of months since the last episode. In short, I’ve devoted pretty much most of my spare time and energy to the launch of my new website and rebranding. In case, you’re unaware, I’ve rebranded to TheBFR.co. My goal with TheBFR.co (or The BFR …

Welcome back to BFR Radio and this short mini-series on hormones & BFR. In particular one of the mechanisms as to how & why BFR works is the increase in acute anabolic hormones. Since we talk about, I thought I’d go into a little more detail about each hormone, why it is important and the types of BFR sessions that are associated with increases in …

Happy New Year everyone and welcome to BFR Radio’s first podcast for 2022. Hope you all had a good festive season and recharged for 2022. I’m excited for this year and in particular I am working hard to put together my accreditation course on-line and also provide BFR on-line training programs (along with general strength & fitness programs). This …

Hi everyone, My last episode answered as few questions around using Blood Flow Restriction in younger age groups and youth athletes. I pieced together a few concepts and papers to give some positive evidence around using it in this age group. After the podcast a fellow S&C coach, Nathan Norris reached out about his use with the athletes that he tra…

Hi everyone and welcome back to BFR Radio. Thanks for joining in and hope that your training is going well. Before I head into today’s article review, a quick reminder that if you’re looking for practical ideas on how to implement BFR into your own training check out my Instagram (@chrisgaviglio) or my Youtube channel which is SportsRehabAus. If yo…

Welcome back to this episode of BFR radio, hope you're doing well. I hope you've been enjoying these articles. I've incorporated BFR into more of a specific sports training focus. For me, this is refreshing to talk about as literature typically just focuses on BFR resistance training or just stationary cardio exercise. If we refer back to the start…

Hi everyone and welcome back to BFR radio. Thanks for joining in. Hope your training or your coaching's going well. Before I head into today's article review a quick reminder that if you're looking for practical ideas on how to implement BFR into your own training, check out my Instagram, which is @chrisgaviglio, or my YouTube channel, which is Spo…

Welcome back to this episode of BFR radio. And this is episode number two in a short mini series on the use of BFR in relation to sports performance or sports performance outcomes. And if you remember, in the previous episode, I said that the Olympics inspired me on this short little mini series here. At the time I was actually in Cairns with the A…

Welcome back to this episode of BFR radio. As I'm recording this episode, it actually coincides with the start of the 2020, or should I say 2021 Tokyo Olympic summer games. I'm actually currently sitting in my hotel room in Cairns far, north Queensland, helping out with the Australian track and field team in particular, I work with three athletes, …

Welcome back to BFR radio. Thanks for joining in. Today's episode is Your Questions Answered and I've really been enjoying this so if you, have a burning question about BFR and how you're going to use it in your own setting or scenario get ahold of me and we'll set up a call on the internet and I'll be able to actually tailor this to exactly what y…

Hi everyone. And welcome back to this episode of BFR radio. Hope your own training is going well. Thank you for all of your questions about blood flow restriction. And if you do have any burning questions of your own, please DM me through my social channels, which is @chrisgaviglio or my website contact us page, which is www.sportsrehab.com.au. A r…

Welcome back to this episode of BFR Radio, hope you're doing well. Remember if you have any questions about BFR, please DM me through my social channels, which is @chrisgaviglio on Instagram or Twitter, or alternatively through my website, contact us, or actually it's just me page, which is sportsrehab.com.au. I've been actually receiving a few mes…

Thanks again for joining me on this month's episode and the last three episodes we've delved into the upper body BFR mini series. In particular, we looked at article reviews with respect to muscular benefits of BFR Bench Press, and bicep curls. And the last episode we looked at how it could be used to improve recovery from a hand fracture or more s…

Welcome back to this episode of BFR radio,hope you're doing well and enjoying this upper body series. Just a friendly reminder about my sports rehab tourniquet BFR cuffs is that I've got new valves. I've actually had them for a few months now and everyone's loving them and looked the concept's pretty simple. There's two valves which connect togethe…

Welcome back to welcome back to this episode of BFR radio. Before I head into today's article review a quick reminder that if you're looking for practical ideas on how to implement BFR into your own training, check out my Instagram, which is @chrisgaviglio or my YouTube channel, which is SportsRehabAus. If you follow me on Instagram or Twitter, you…

Hi everyone and welcome back to this episode of BFR radio. Not sure if you've noticed, but I've been trying a few different things of late. Firstly, I'm trying to increase the frequency of podcasts released to fortnightly, which was from once a month. And there's also a new segment, which is called your questions answered. A lot of people are askin…

Welcome to today's episodes. I have just finished the short collective mini-series on the multiple uses of BFR around knee surgery. In this collective series of article reviews, I wanted to highlight the multiple uses of BFR within one scenario. With today's episode, I talk to sprinter Mark Giglio where we discuss how to use blood flow restriction …

Hi everyone and welcome to today's episode. I've enjoyed putting together this short mini-series on the collective ability of using BFR in multiple different scenarios to assist with improving the operative outcome - in this case knee surgery. Today's episode is around the cardioprotective ability of using Blood Flow Restriction prior to surgery. I…

Welcome back to this episode which is a short series of paper reviews that highlights the different uses for Blood Flow Restriction around Knee surgery. Today's episode looks at the positive effect of only 8 days of pre-operative strengthening with respect to density and function of the quadriceps within the first 4 weeks of ACL reconstruction. Thi…

Happy New Year. Late last year I reviewed an article that highlighted the benefits of 12 strength training sessions using BFR post knee arthroscopy around improving muscle size, strength & function. This highlighted the ease and effectiveness of such a simple training addition. Consequently I wanted to collate a few articles that built on this init…

Hi there, This is a short bonus episode just in time for Christmas. I regularly get questions emailed to me about how to incorporate BFR in their specific scenario. I thought that putting it in an audio format may be a good way to not only answer the question but also it may be relevant for some of you. Hence today's podcast. Today's question is: "…

Hi there and welcome to this month's episode. In the last episode I reviewed an awesome paper highlighting the positive effect of just 12 BFR sessions after knee arthroscopy. This prompted me to put together a mini-series of papers that combine all of the positive effects of using BFR around knee surgery. So usually I'd follow up with the next arti…

Welcome back to this month's episode. It's been a busy couple of months and so firstly a few updates. 1. Valve upgrade - from a product viewpoint, I have upgraded the valve connectors and I have been getting positive reviews and these are much more preferable from my customers. All products from now on will be supplied with this. If you want to upg…

Thanks for tuning into this month's episode. I hope you enjoyed last month's podcast where I discussed a new training concept that I have been utilising. The results were absolutely surprising so in the mean time I've been working on a heavy load Isometric + BFR training program. I've just finished the testing for that 7 week training block so I'll…

Hi there and welcome to this month's episode. The last 12 weeks I've been exploring a strength training concept that incorporates "at-home" Isometrics whilst using a combination of light loads and Blood Flow Restriction. This training block has coincided with the COVID gym shutdown period and so I thought it was the best time to trial my concept. I…

Welcome to this month's episode of BFR Radio. In exciting news, gyms are back open! During the COVID period a lot of people may not have had all of the equipment necessary for "traditional" strength training. So during the COVID period I challenged myself away from more traditional high load lifting to create a hybrid strength program that worked a…

Thanks for joining in for this month's episode. In this episode I am joined by Sam Halley who hopefully by the time this episode airs should have officially completed and be awarded his PhD. His PhD focused on the area of Ischemic Preconditioning (IPC) and this podcast will essentially be 2 parts. The first section revisits what IPC is, what this m…

Hi everyone, This month is jam packed full of great information. From a general training viewpoint, in Australia we are starting to see an ease of COVID-19 restrictions and this result in being able to access indoor training and gym facilities. It is therefore important to reload the body sensibly over the next month. For those who don't currently …

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Hi there. I hope everyone is doing well. With the current COVID-19 situation we are all in, I feel that BFR is placed really well for everyone irrespective of whether you are performing injury rehab or training for elite athletic performance. There is a lot of evidence that it is a great training tool is both of these scenarios. This brings me to t…

Hi there and welcome to this month's episode. In this article review I look at a recent paper that investigated the use of Blood Flow Restriction cuffs whilst rowing at low intensities to improve aerobic (VO2max) capacity in elite rowing athletes. There is growing evidence in using Blood Flow Restriction during low intensity exercise (i.e. jogging,…

Hi there and thanks for tuning in for this month's episode. Today's topic is actually a request from one of our follower listeners (thanks Dann) who wanted to hear about the role of BFR and muscle stems cells. The topic of muscle stem cells alone is fascinating where stem cells are present in skeletal muscle tissue and they can self-renew and are c…

Happy New Year everyone. Today's podcast looks into low load BFR training and achilles tendons. This is quite an exciting paper due to the positive effects of Blood Flow Restriction training with tendon adaptation. Previously only high load strength training has shown positive responses to tendon so this is a great result for what BFR can bring to …

Hi, This is the last episode for 2020 and brings to a close a big year for me. I've started my accredited BFR workshop, seen BFR Podcast and the product demand grow. I've also designed my first piece of strength training equipment called the G-Thruster. It is a machine to help with the Hip Thruster movement and the feedback has been great. So today…

Hi everyone, With this episode of BFR Radio I was inspired by a recent post from a colleague who started to use a combination modality of BFR and Electrostimulation (EMS) for an athlete who was going through post ACL surgery rehab. Traditionally EMS requires a high level of intensity for it to be effective which is problematic for those who are in …

Hi everyone, Things have been a little busy lately hence the late podcast. With my normal S&C work commitments and a few workshops to prepare for I haven't been able to put together my normal schedule of podcasts. Today's podcast actually appeared on another podcast Snippit Sports Science of which my mate, Jared and I produce. Speaking about worksh…

We need to be more open about what’s really going on in our life. People need to know so they are not deceived into believing certain people are perfect or don’t go through problems