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The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average ...
 
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BIKINIRAMA

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BIKINIRAMA

Schönheit und Zorn

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Durch den Einsatz der Waffen einer schönen Frau in Kombination mit der traditionellen Waffe des Mannes in Form von aggreßiver Gewaltausübung geht Bikinirama gegen gesellschaftliche Konventionen vor. Objekte, die im Allgemeinen als "wertvoll" eingestuft und als Symbole eines gehobenen Standards angesehen werden, werden für die Protagonistinnen zum Ventil ihres Zornabbaus gegen das herrschende konservative Weltbild. Der neue Weg, den Bikinirama geht, zeigt deutlich auf, daß materielle Güter al ...
 
2 TeamFFLEX Coaches talking everything there is to know about competing in the bikini and wellness division! Ryan Milton and Bryanna Barcelo will be covering everything from improvement season to contest prep and answering your questions and topics as well! If you compete in bikini or wellness this show will give you top industry tools and tricks to be more successful on stage!
 
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show series
 
Today I speak with IFBB Pro Erin Dennis, who was born and raised in Cincinnati, Ohio and went to Ohio State for Mechanical Engineering. She then moved to North Carolina to work for Goodyear, where she design tires. She started competing in 2018 and turned Pro at the 2019 National Championships. She has since competed in 7 IFBB Pro shows. Erin openl…
 
Off season can be tough, even tougher than prep sometimes. Here is an update on how I have been feeling in off season and some of the things I have been struggling with, Content includes Scale weights creating mental blocks Associating weight to periods of time Seeking a different perspective Losing focus and restoring a sense of urgency Having an …
 
On this episode of the podcast, Laura sits down with Dr. Kirsten Singler, Clinical Director at Lee Regenerative Medical Institute in Huntington Beach, California. Dr. Singler is Board Certified Naturopathic Doctor and is a wealth of information for athletes and non-athletes alike! She specializes in hormone replacement therapy, longevity, and funct…
 
In the first of what will be an ongoing series discussing indie film production and the practicalities of filmmaking, James chats to Kia Khalili Pir about THE OLD CIVILIAN, a short written and directed by and starring Kia, and produced by James. Over drinks, Kia and James talk about the whole process of making the short, from planning, budgeting, c…
 
Today I speak with IFBB Pro Ashley Duncan. She is a nurse, adjunct college nursing instructor, online competition/lifestyle coach, in-person personal trainer. She has worked with high school athletics and had 5 daughters between her and her husband. She is currently an athlete under Team Atlas. She talks about having daughters and maintaining their…
 
The little things really do matter when you get on stage. In this episode I talk through why things like tan, skin prep and jewellery can make a big difference. Content includes The right shade of tan Jewellery to suit your frame and overall look Exfoliate early and correctly Follow your gut Saying yes and no at the right time For feedback, guests …
 
Today I speak with IFBB Pro Janean Priest, a 60 years old who was introduced to bodybuilding 3 1/2 years ago! She is a RN, BSN and had 3 beautiful and amazing children, 2 of them are twins. She has been married for 35 years. Before she found bodybuilding, she was a long distance runner and never stepped foot into a gym. She met her coach’s wife and…
 
KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe and her advice for people struggling with reversing out of a show. Content Includes What got her into competing Perception vs reality when starting bodyb…
 
Today I speak with IFBB Pro Alecia Verrone, who started competing in 2018 and turned Pro in 2020 while being a single mom and working a hectic job in the cardiac Cath lab. She ran track and played basketball in high school but was always intimidated by lifting weights at the gym because she felt like she didn’t know what she was doing. When she sta…
 
Today I speak with IFBB Pro Milene Lingiardi, a full time civil engineer who works with renewable energy and recently had her pro debut at Golden State Pro in Sacramento, CA. Originally from Brazil, she started lifting in her first year of college in 2009, and went into her first bodybuilding competition in the end of 2019. She started following a …
 
Prep can be testing on ANY relationship. It can test you in more ways than what you might first think. This episode from 2019 gives some thoughts and considerations you should internally make when it comes to relationships and prep (this goes for partners, friends and family!). Content includes who has it the hardest? my own experiences with my hus…
 
Today I speak with Isamar Hansen, an IFBB Pro originally from Venezuela. Since she was a little, she always liked to strive for bringing her best at everything she committed to do, big or small. Two days after getting her Green Card, she enlisted in the US Army and is now working towards becoming a second lieutenant. She has a Bachelor degree in pe…
 
In this episode, Laura reviews strategies and tips to avoid excess weight gain post-show or in an off season, and also talks about personal experiences and strategies with clients. Don’t forget to rate the podcast 5 stars and subscribe on your favorite podcast platform! Apply for coaching and check out the podcast on Instagram at @bikinithings, Lau…
 
Ever wondered what happens when you decide to hang up your heels? We talk a lot about the mindset required to be a competitor but the transition into ‘normal’ life after competing is often neglected. I am joined by Danni and Charly to talk about their journeys out of being a competitive athlete and how they are supporting others too through The Flo…
 
Today I speak with Brooke Petry, an IFBB Pro Bikini athlete, wife, and mom of 3 daughters, who currently lives northwest of Chicago. She earned her B.S. in Retail/Fashion Merchandising from Bradley University, and worked in the world of corporate buying for 5 years before she decided to be a stay home mom. She started bodybuilding in 2017, at age 3…
 
Plan your next competing season smarter with this 2018 episode. Advice for both first time and seasoned competitors who are looking for advice on how to plan their next (or first) move into the world of competing. The most important thing is doing what is right for you AND making the calendar work for you, not the other way around! 2022 UK Bodybuil…
 
On this episode of the podcast, Founder of Toxic Angelz Bikinis Margaret Bialkin joins to talk about starting her own business, and how to design the bikini of your dreams! You won’t want to miss this episode, find out more about Toxic Angelz Bikinis and how to book a consultation here: https://booking.setmore.com/scheduleappointment/53009c0b-1cac-…
 
Today I speak with Karen Yuen, one of the 6 IFBB bikini pros from Hong Kong. She turned pro in 2019 at her 5th NPC show. Due to covid travel restrictions i did not compete in 2020. In 2021, she had her Pro Debut in USA , despite 21 days hotel quarantine after she returned home. She placed 5th among Olympians at both shows - San Antonio Pro & Minnea…
 
On this episode of the pod, Laura sits down with IFBB Bikini Pro, Olympian, Body by O teammate, and roommate Raphaela Milagres to play a game of 20 questions! Rapha is a bikini pro, originally from Brazil, currently living in Southern California. She primarily works as a fitness model and is an athlete with C4 Energy and Bombshell Sportswear as wel…
 
Mike and Leica are both experienced competitors and judges, and now FitX head judges. It was great to have them on to talk about what judges are really looking for, what is really important and what really isn’t and where some people get it wrong. Content includes Intro to Mike & Leica When they started judging The fundamentals judges are looking f…
 
Today I speak with IFBB Pro Mignon Williams, who is a native of New Orleans, LA and currently lives in Atlanta, GA. Mignon is a finance professional and entrepreneur as the owner of Untaxed Confidential, a full service tax and accounting firm where she educates clients on ways to save money in taxes and make smart financial decisions for the future…
 
Find yourself wondering why some people seem to be on higher calories and less cardio than you? Here is why you should never compare your prep to someone else’s and why calories and cardio isn’t a measure of success. We all need that reminder sometimes that IG is a highlight reel and we never get a full picture. For feedback, guests suggestions or …
 
Today I speak with IFBB Pro Laura Tarbell who did her first prep in the spring of 2007 for seven short weeks and won my bikini pro card with the WNSO. Six weeks later, she placed third at the Pro World Championships. She immediately loved competing because it felt like the perfect combination of the two things she loved most growing up, sports and …
 
In the third part of our SHOCKING series on classic Hong Kong Category III rated cinema, James is joined by Andy Heskins of easternKicks.com fame to discuss some of the key films from a UK perspective.....is Category III a genre? Which films were released in the UK? Which films are truly beyond the pale? Pour yourself a drink, tune in and find out!…
 
On this episode of the podcast Laura sits down with friend and fellow IFBB Bikini Pro Nikia Hovey. Kia is a full time school principal in Southern California, as well as a cheerleading coach, and a wife and mom of 2! Kia is a true boss lady and has an amazing mindset and work ethic, she won her pro card at NPC Universe in 2021 and did her pro debut…
 
The last reposted episode including details of my future vision for KOMPAK….and it happened to coincide with those plans/dreams becoming a reality. In this episode I reflect on the good, the bad and the ugly parts of owning a business as well as what it feels like to hit a big milestones. For feedback, guests suggestions or just to say hi! You can …
 
Today, I speak with Lithuanian IFBB Pro Laura Stalinkeviciute, a fitness coach who works with women online, design training programs, meal plans. She shares her own journey, workouts, and tips on Instagram in hopes to inspire and help more girls along the way. She used to compete in IFBB Elite, but in 2021 switched to NPC and won her pro card at he…
 
On this episode of the podcast Laura records solo and describes some of the big changes in her life, as well as her 2022 plans. You won’t want to miss this one! Don’t forget to rate, review, and subscribe so you never miss an episode! You can follow the podcast on Instagram at @bikinithings and follow Laura and her clients at @laura_ifbbpro and @mo…
 
We spend so much time investing in our physique and diet but do we spend enough time investing in our mindset? After all would we truly get anywhere without the mindset to do so. Matt has always been a voice of reason for me and massively shaped my positive mindset on my last prep. So he joins me to talk through some of the things that have resonat…
 
Today, I speak with IFBB Pro Louisa Burke. She was born and raised in Munich, Germany where she received a degree in Interaction design. She moved to the US 5 years ago to be with her now husband. She started her fitness Instagram to share her journey and inspire others while she was waiting on her work permit. She now works full time as Product de…
 
Doesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're at work, in business or on stage. Content includes: - how to deal with competition in life, business and competing - how I personally deal with this with KOMPAK - is looking at competition worth …
 
On this episode of the podcast, Laura sits down with IFBB Bikini Pro Cory Hageman. Based in Los Angeles, Cory is in nursing school and is also an online prep coach. She earned her pro card in 2021 at Jr USAs, also winning the overall! Cory then went on to place top 5 in several pro shows that same year! Cory is currently prepping herself for her 20…
 
Today, I speak with IFBB Pro Elenoa McCabe who goes by Noa. By day she is a data steward for a large agricultural company, but her true passion lies in competing and being part of the fitness industry! She currently lives in Colorado where she loves to hike, ski, and go on road trips with her boyfriend and their puppers. She also has a fitness podc…
 
Prep meltdown? Brain feels like it's going 100 miles an hour? In this episode from 2018, I break down the key strategies any competitor can take when their prep brain is going into overdrive, their emotions are taking over and their mind might not be in the best place mentally. For feedback, guests suggestions or just to say hi! You can contact us …
 
On this episode of the podcast, Laura sits down with Board Certified plastic surgeon Dr. Jay Calvert. Dr. Calvert has offices in both Newport Beach, CA and Beverly Hills, CA and also co-hosts his own podcast the Beverly Hills Plastic Surgery podcast. This is a great episode for anyone considering cosmetic surgery in the future, you won’t want to mi…
 
Today, I speak with IFBB Pro Erin Mahon, a 22 year-old athlete and posing coach who starting competing in 2019 and turned Pro in 20201 at Junior Nationals. She talks about being a shy and reserved persons and she competes for herself and not necessarily to broadcast her competing journey. We hear about Erin’a past experience as a soccer athlete and…
 
In this episode, Laura catches up with IFBB Bikini Pro Mahsa Akbarimehr! Mahsa is the first ever Persian IFBB Bikini Pro, pro champion, and competed in the prestigious Arnold Sports Competition in 2020. You won’t want to miss this episode! Check out Mahsa’s links and info here: IG: @Mahsa_ifbbpro Email: Mahsa.amehr@gmail.com Website relaunch is und…
 
Answering your questions from a recent Q&A. Including how to separate yourself from the crowd in both business and bodybuilding. As well as ways that you can look after your health from all perspectives in prep. Content includes - Favourite post show treat - Will loose skin / stretch marks affect my placing - How to separate yourself from the crowd…
 
Today, I speak with IFBB Pro Cory Hageman. She’s 26 years old and lives in Los Angeles. She’s been competing in bodybuilding since 2015 and won the overall at JR USA’s in 2020, where she turned pro. She’s competed in 3 pro shows and got 2nd place at her pro debut at the Mile High in Denver in 2021. She worked as a photographer and videographer befo…
 
I haven’t done a wrap of my 2021 shows yet and this was the perfect opportunity to do that with the insight of Audrey. We talk about why it is so important to listen to and trust the professionals you enlist as well as to never stop learning. Content includes - The importance of trusting the process - The importance of starting as a beginner regard…
 
Today, I speak with IFBB Pro Dakini Sellamuthu, a 23 years old psychology major currently living in India. She has been bodybuilding for 3 years and I just won her pro card in December 2021 at the Arnold Amateur. She talks about how bodybuilding has helped her build self-confidence and why struggling with post show blues taught her so much about he…
 
In this episode of the podcast, Laura sits down with IFBB Classic Physique Pro & CEO of Precision Elite Will Sage! Will talks about his journey competing in seven national shows to finally come away with a pro card in 2019! Will then went on to place top 5 in both his pro Men’s Physique and pro Classic Physique debuts. His athletes, particularly hi…
 
How do you maximise the use of your Instagram? And is it possible to do alongside a lot of other commitments? Well Katie Da Silva joins us to talk about her business Initial Influencers which helps people grow their Instagram and gain collaborations. Content includes - How she got into competing and the business side of Instagram/being an influence…
 
Today, I speak with IFBB Sammy Houle, a NASM certified personal trainer, who received her Bachelor of Science in Ath letic Training with a focus on injury prevention and rehabilitation. She was born and raised in Wisconsin and is currently living in Fort Lauderdale, Florida. She is a Full-Time Fit Body Fusion Online Coach, where she works with comp…
 
Today, I speak with IFBB Pro Toni Gaddis, a military service member for 16 years. She has her Bachelors in Industrial and Organizational Psychology and my Masters in Juvenile Justice. Throughout her life, she has participated in various sports from volleyball to powerlifting. She was introduced to bodybuilding by her best friend and fell in love wi…
 
On this episode of the podcast Laura sits down with 2x Bikini Olympian and online coach Lucia Malavaze. Lucia, originally from Brazil, is an amazing athlete with a strong mindset and show stopping posing routine! She is an online coach, and posing coach, and is currently just a few days away from one of the most prestigious competitions in bodybuil…
 
A long overdue life update. I have been doing some reflecting and evaluating what is important and where my time is best spent. There are also some exciting things on the horizon…. For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com In collaboration with KOMPAK / #1 competing store www.kompak.store…
 
For the first in an ongoing series discussing the zombie genre around the world, Cub and James pour a couple of drinks and chat about Korean zombie films and TV, in particular the hit Netflix series ALL OF US ARE DEAD. Cub also talks about some of the differences between Asian and western zombies and about the zombie genre in Hong Kong - a truly ch…
 
Today, I speak with vegan IFBB Pro Breana Wigley. She started her journey in April 2017 and earned her IFBB PRO status in 5 months at the North Americans. She quickly started moving through the rankings as a IFBB pro by competing in 8 shows her rookie season and placing within the top 10. After focusing on qualifying for Olympian- that goal momenta…
 
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