BOA Fight, BOA Fit, BOA Sport, BOA Tactical! Adventure meets fitness! The Body Of Armor (BOA) program is all things BOA related. Conversations on increasing skill, strength, and performance with Ultra running, Lifting and the Martial Arts. BOA athletes compete in Cross Fit, MMA, Strength and Ultra running events, but most importantly, in BOA Challenges “The Ultimate Athlete”.
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Universal Martial Arts Training VS Specialty Martial Arts Training
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THis short talks about training a univeral program like the BOA Run Fight Lift program vs training a specialty program like body building or BJJ, ect. The BOA RFL program is based in Combat sambo and MMA, combined with lifting and running. The combination of these three skilld id measutred and then ranked. --- Send in a voice message: https://podca…
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The Covid world of health and fitness is a new challenge. This episode talks about what a gym might face in these uncertain times. #BOAFight #FightTalk --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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Sorry I’ve been out for some time. Here is me trying to get back on the proper BOA track. Listen in, catch up on the newest sport you haven’t heard of yet! Body Of Armor! BOAFIGHT! #MMA #Workout #crossfit #Fighttraining #weightlifting #running #Athletic #fighter #ufc #islandfights #FusBoxe #Sambo1 #KhortniKamyron --- Send in a voice message: https:…
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Simple update of last weekend’s challenge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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Information on this BOAFFC sport challenge coming up April 24-25-26. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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Training for Body Of Armor Challenges.
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This is a short episode of advice for training for challenges in the BOA system. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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Introducing Tim Carreno, FusBoxe trainer and fight manager. Touching base on many things that we face as coaches and management. #KhortniKamyron #JosephFisher #ManuelLaCrue #GermanRios #SpartaCombat #BOA #Sambo #FusBoxe--- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message…
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It’s easy to live a life of least resistance. BOA is about creating a life of strength, health and adventure. Text BOA to 720-207-3860 for free private training session! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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Picking a sport/exercise lifestyle. What we are currently doing in BOA. MMA, Running, weight training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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BOA conversation with coach and fighter Khortni Kamyron --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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Life can be rewarding if you direct your energy well. BOA is here to inspire you to live a life you are proud of. Coach Z and Coach Sullivan talk over the BOA program and crazy life events that a lifetime of Martial arts saved them from. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message…
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What is BOA? The Short Answer! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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Creating a real warrior. Body Of Armor
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For 20 years I’ve worked to create the ultimate athlete ultimate warrior training program. Here it is. Body Of Armor. Training like a true warrior, and training for anyone who wants to become a new and more impressive version of themselves. Take the challenge. #BOA #MartialArts #Fight #healthandfitness --- Send in a voice message: https://podcaster…
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Watching hysteria take over some people over a cold strain is frustrating. Don’t contribute to collapsing an economy because fear rules you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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A short talk about belt rankings and the SSS Sambo system at Sambo 1 in Westminster Colorado. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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I’m sharing my thoughts on goal setting and accomplishment. It’s not as easy as it sounds to accomplish some goals. If you’re struggling to accomplish any of your goals currently, let me know what you think of this new Viking In Valhalla method of goal harvest. #Goals #fighters #Vikings #Success --- Send in a voice message: https://podcasters.spoti…
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Searching for meaning and looking at male suicide
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As we live softer lives, we grow more lost. It’s as if we passed the sweet spot of ease vs hardship. So where do we as men go now? Follow the Viking In Valhalla podcast as we dive into these things. “Build the axe, Build the bow”. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message…
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Champion/no Champion Fight or Flight
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From the view of a coach trying to help people accomplish their goals. This is what I see on a daily basis. Fighters wanting to be on top of the fight world, but also wanting to make this lofty goal a soft 3rd priority. If you want that gold, a price must be paid. Take control of your life, of your path to the top. Throw away the list of excuses th…
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As a fight coach, I watch the majority of prospective students submit to the perception of pain. Most of the time I can tell within moments if they will sink or swim. This is about not breaking down, not giving in. This is about winning. This is for champions! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message…
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Breaking through depression and the habit of giving up
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I understand struggle, I understand depression, I understand wanting to end it all. Here are a few ways I’ve used to end my chronic depression and begin to turn life around. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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Ash Naylor Nutritionist talks about eating and performance diet concepts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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Viking In Valhalla Project beard oils and Tomahawks challenge.
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The Viking In Valhalla Project is coming out with several beard oil products. Here is the kicker. Tomahawks too. I want to see real Vikings sporting VIV beard oils and throwing VIV Tomahawks in kick ass videos, the more American Viking, the better! Develop your skills in violence, and live in peace. Only the warrior chooses passivity, all else are …
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Anyone can say they want to be an MMA fighter, but so very few find success. As a coach of 20 years, I’m here to help you navigate the waters. Here is a mental system I use to create champion fighters. Please share. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message…
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Want to become an MMA fighter? Listen to a little bit of what it takes from the mind of Coach Michael Sullivan of FusBoxe Sambo 1 in Westminster Colorado. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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A few things I’ve put together over the years. Knowing that there could be a better way of looking at something can make the world lighten up. If you would like to be on the show, let me know! Let’s see what you bring to the table of all things warrior! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message…
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I get asked how I age so slow. Not in looks, but in performance. Most men In their 50’s are done. Their bodies are in stop mode. I want to get people on track to live to death, not wait for death. If you’re young, you won’t be for long, this is for you too. I’ll save you 20 years of struggle, learn for those before you. --- Send in a voice message:…
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Michelle Manu - Hawaiian martial arts and gender rolls in this modern and changing world. We were able to get the first segment of this podcast posted today. Part 2 on the way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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Viking In Valhalla Project Into combined with Episode 1 and 2
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Goat • Introducing the Viking In Valhalla • Ep#2 All things man related part 1 • All things man related part 2--- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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Just a little about the Viking In Valhalla and the current mission. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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Body Of Armor (BOA) Combative Cross Training (Trailer)
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message
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