Najlepsze podcasty z kategorii: Body Positive (2024)

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Be The Leader You Need to See with Jamie Propst 36:38

23h ago36:38

36:38

In this episode, Jamie talks about being willing to go for it, to start, to make mistakes, seek learning from others through courses and through their examples. It's in the doing that a person gains confidence and courage to take the next step, to do the next thing. You have to start to gain the clarity. Clarity also comes from tapping into your in…

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48 \\ Why and How You Need to Be Selfish. 22:05

5d ago22:05

22:05

There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon Conne…

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027. Unleashing Your Inner Confidence to Move From Single to Engaged 18:15

5d ago18:15

18:15

Hey gorgeous, welcome to an inspiring episode of the Single Christian Woman Podcast. In this episode, we address a question that may be familiar to many women - feeling stuck in the cycle of singleness and desiring marriage. Often, your logic gets overshadowed by the noise in your head. The thought of trying something new seems daunting and the jou…

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'Doing Your Best' vs. 'Being the Best' 13:58

3d ago13:58

13:58

'Being the Best' often means striving for perfection, not having any weaknesses, being perfect and strong in mind and body. But perfection can also weigh us down, be elusive and stress us out by being in competition with others. 'Doing Your Best' is in your control, a choice you make every day, multiple times a day to get a little better. It's putt…

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Healthy Grief with Dr. Karen Kramer 42:06

8d ago42:06

42:06

In this episode, Dr. Karen adds to the normal definition of grief, which is usually associated with the loss of a loved one, to encompass everyday types of losses, when what once was, is no longer. These can be the loss of hopes and dreams, loss of identity or health. A loss is a window into understanding how we respond to grief, how we act and rea…

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Make Your Choice Matter 15:17

10d ago15:17

15:17

In this episode, Peggy discussions the definitions and gives her interpretation of what decision and decide are and what you can do for yourself to make your choices matter by: Saying "no" more often. Choose from the heart. Commit to following through with your choice, your word. Live with Integrity. Choose to make your choices matter. Find an acco…

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47 \\ How to Adapt to Life’s Changing Seasons 19:01

12d ago19:01

19:01

Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon…

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026. Worried That You WON'T Get Married? You WILL! 3 Tips to Get What You Want 21:00

12d ago21:00

21:00

Hello gorgeous lady! Most little girls dream about their wedding day. Do you still dream about your wedding day? Do you spend anytime planning your wedding? Just because it hasn’t happened does that mean it won’t happen? Maybe because you are still single, you are worried and have lost all confidence that you will get married and therefore have giv…

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Part 4 of 4: Psychological, Social & Environmental Factors of Mental Health 21:35

15d ago21:35

21:35

In this part, Peggy discusses how you can influence the psychological, social, and environmental factors that influence mental health for yourself and others as well as some resources. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organizati…

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Part 3 of 4: Biological Factors of Mental Health 22:22

17d ago22:22

22:22

In this part, Peggy discusses how you can influence the biological factors that influence mental health for yourself and others. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organization or at your next conference, please contact her. Get i…

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025. Are You Worried That Success Is Keeping You Single? 18:52

19d ago18:52

18:52

Hello gorgeous lady! Are you confident in your career yet feeling insecure about how that might be affecting your dating life? Do you think that perhaps the fact that you are smart and have a successful career is keeping you stuck in singleness? Are you worried that men are intimidated by your smarts and success? Maybe you have even received feedba…

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Part 2 of 4: Awareness of Mental Health--Factors that Influence 25:03

22d ago25:03

25:03

In this part, Peggy discusses the factors that influence mental health including: Biological, Psychological, Social, Economic and Environmental factors. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organization or at your next conference, p…

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Part 1 of 4: Awareness of Mental Health--Reducing Stigma 22:16

24d ago22:16

22:16

Peggy defines what health, mental health and mental illness are, how each fall on an illness-wellness continuum while making an effort to "normalize" the stigma of mental health through a light-hearted introduction of various people Peggy lives with on a daily basis. *Permission was given by the participants and conference hosts for this presentati…

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024. Uncovering Your Beliefs About Sexuality 19:30

26d ago19:30

19:30

Hello my friend! Are you satisfied with your sexuality? What do you wish were different maybe better about this area of your life? What are your fears or apprehensions about it? What is the generational story about sexuality that you have adopted as your own? If you are interested in beginning an open and honest conversation about sexuality, you ar…

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You2 by Price Pritchett, Ph.D.--Book Summary 11:52

29d ago11:52

11:52

“You” making gradual progress is making gradual improvements, taking one step at a time, settling for things as they are right now, doing more of the same, over and over again, expecting different results. Dr. Pritchett describes Quantum Leaps as an explosive jump or an exponential gain, a huge shift or change in behavior. It’s like multiplying ins…

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Spring Cleaning Your Spirit 19:27

1M ago19:27

19:27

How can you spring clean your Spirit? 1. Be Aware of the Energy You Bring into a Room 2. Decide how you want to feel? What type of spirit do you want to show up with? 3. Create a statement on how you want to show up. 4. Act accordingly. Show up with the spirit and energy you want. Get in touch with me! Questions you want answered? Giving suggestion…

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023. Money Confidence 21:00

1M ago21:00

21:00

Hello my friend! Let’s talk about money! What do you think about money? If you had a friend named “Money”, how would you describe your relationship with her? Is she fun, easy to be with and you love her? Or is she hard, not good enough and you ignore her? Money! You have a relationship with her, whether or not your think you do. Let’s dive in and t…

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A Journey of Love with Bailey Korzack 46:43

1M ago46:43

46:43

In this episode, Bailey Korzack sheds light on how to become who you want to be with yourself and in your relationships by first loving and accepting yourself. She gives examples of how to start conversations that will deepen connection and love in your relationships, and how it all starts with being vulnerable with yourself by creating a safe spac…

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Spring Cleaning Your Body 22:02

1M ago22:02

22:02

What can you do to spring clean your body? Be aware of what you are eating, drinking and doing to fuel and move your body. Eliminate food-like substances. Eat foods with one ingredient–whole fruits and vegetables, lean protein. Drink more water. Move your body. Just as Spring Cleaning your environment and mind are very beneficial to your overall ph…

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022. Confidently Plan Your Future 22:00

1M ago22:00

22:00

Hello my friend! Do you know where you will be in six months? Do you know what will be different about you in six months? Do you know what you want your future to look like? In this episode we are talking all about your future and how you can confidently plan for it. And I will be helping you to discover the opinion of two people who have a lot to …

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10 Mindful Minutes with Terri Hamilton 35:27

1M ago35:27

35:27

In this episode, Terri shares how mindfulness, gratitude, changing one's perspective and thoughts can help people respond intentionally to the world around them. Through simple mindfulness techniques and strategies, which Terri shares, individuals can become more aware, more mindful and can change their neural pathways to produce more feel-good hor…

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Spring Cleaning Your Mind 12:29

1M ago12:29

12:29

How can you spring clean your mind? 1. Notice and be aware of your thoughts. Decide which thoughts you want more of and which ones you don’t. Sweep out the thoughts you don’t want. 2. Challenge your thoughts. 3. Reframe the thoughts. 4. Dust or Polish off your thoughts. 5. Incorporate new, more empowering and positive thoughts into your day. Spring…

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021. The Habit of Criticizing Is Impacting Your Self-Confidence! Do This to Stop It! 18:30

2M ago18:30

18:30

Hello my friend! This episode might be a tad uncomfortable! Warning! LOL. Today we are going to talk about the habit most of us have of being critical of other people in our lives. Not only will we look at why we criticize others, we will look at the impact this habit has on our self-confidence. And I will teach you one of the best ways to stop cri…

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"Worthy" by Jamie Kern Lima--Book Summary 23:18

2M ago23:18

23:18

The 9 Lies to Unlearn: My weight impacts my worth I should only be seen when I'm happy I don't deserve better I don't have anything special to offer I need to please them in order to love me If I stand out I'll get kicked out I'm not enough on my own, I'm an imposter If I'm me I won't be loved Labels are permanent Jamie gives so many real life exam…

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Spring Cleaning Your Environment 14:18

2M ago14:18

14:18

This episode explores the concept of environment, encompassing our homes, offices, and outdoor spaces. We examine the impact of cluttered and messy environments on our mental health, productivity, and even financial stress. Through anecdotes and insights, we uncover the hidden benefits of spring cleaning, from reducing stress and improving sleep to…

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46 \\ Why “Simple” Is My Goal 25:58

2M ago25:58

25:58

Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of High…

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020. Struggling With Poor Body Image? 3 Ways to Love Your Body Better 22:00

2M ago22:00

22:00

Hello my friend! Do you hide in the back when pictures are taken? What do you think about what you see, when you stand naked in front of a mirror? Do you even allow yourself to look? When you head to the beach do you enjoy the sun on your skin or are you all covered up? Today we are talking all about bodies. What we think about our bodies. We are g…

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Recognize Your Power with Klara Brown 30:39

2M ago30:39

30:39

In this episode, Klara discusses three main points. 1) The power in recognizing your own role, patterns, emotions and responses in a relationship and how that is the first step to creating an extraordinary life. 2) The power of meditation that helped her escape depression, find her spiritual center and how it has become a daily practice to living h…

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How Fear is a Barrier to Communication 15:15

2M ago15:15

15:15

Being vulnerable in a relationship is the willingness to take a chance, to open oneself up and share your thoughts and feelings, what you believe and value, exposing your true intentions, fears and desires. Vulnerability is all about being open and honest enough with yourself to share with others your true thoughts and feelings. When we are afraid …

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019. Single and Lonely? Maybe Not! Maybe Your Just Bored! 20:00

2M ago20:00

20:00

Hello my friend! I cannot wait to teach you what I am about to teach you. Most of you listening to this podcast are single for one reason or another. And all of us regardless of marital status have felt lonely at some point. We don’t like being lonely. I want you to consider that you aren’t really lonely at all. What you are is just plain old BORED…

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UnStuck Yourself with Marcy McDonald 40:38

2M ago40:38

40:38

In this episode, Marcy talks about how reading a neuroscientist's book was key to her becoming UnStuck from her own negative self-talk to being able to help numerous individuals achieve the same. Marcy talks about a couple of exercises she takes clients through to help them start making the mindset shifts needed to create a better life--Red Flag Al…

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Defensiveness--Another Barrier to Communication 16:37

2M ago16:37

16:37

What can you do about defensiveness? Take personal responsibility for your role in the situation Accept the other person’s feelings as valid What is your goal when communicating about an issue or conflict? Open your ears before you open your mouth. Use “I” statements Take a look at your most common problems that cause conflict in your relationship …

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018. Happy Life Hacks Married Woman Want Singles to Know 20:00

2M ago20:00

20:00

Hello my friend! Do you find yourself judging and criticizing others instead of loving them? Do you find it hard to let go of habits that are keeping you stuck? Do you find that perfectionism isn’t all that helpful and is actually holding you back? If you answer yes to any of those questions, you are in the right place. I’ve got an episode that is …

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What is Your Body Telling You? with Karin Whitbeck 33:47

2M ago33:47

33:47

In this episode, Karin explains the importance of tuning into and being aware of the signals your body is giving you so you can make connections between how you feel, what you are doing, and how the body is responding. If you are not aware, you cannot change your response. Be mindful of the thoughts you have, for they turn into beliefs about what y…

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Avoid & Distract--Barriers to Communication 17:10

2M ago17:10

17:10

What can you do about it? How can you have interactive conversations in your relationships? Set up a specific day and time to have a conversation. You could have a regularly scheduled daily or weekly meeting or time for communication, allotting 30 minutes should be good. Pick a time when both are more apt to be refreshed, not rushed, and could have…

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017. 3 Questions to Ask God When Life Is Uncertain 21:30

2M ago21:30

21:30

Hello my friend! Are you wondering if you are doing life right? Do you worry about the timing of things happening or not happening in your life? Or maybe your question is if God even loves you? One thing we know for sure about life is it is full of uncertainty. That uncertainty is what brings forth the questions we most want answered. In this episo…

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Take Charge of Your Health with Ellie Calhoun 34:18

3M ago34:18

34:18

In this episode, Ellie gives examples of how she helps clients through Rossiter Stretching, Core Movement and Breathing. She walks us through a breathing exercise and encourages listeners to tap into themselves, to understand what their body is telling them so they can take the next best step for their health and wellness. Ellie wants everyone she …

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Improving Relationships Through Better Communication: Assumptions 15:24

3M ago15:24

15:24

Watch and listen for how assumptions are barriers to communication and what you can do to improve your communication skills and better your relationships in the process! Part 2 in the series will be on Avoidance and Distractions. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Facebook: https…

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45 \\ How to Quiet the Noise 25:06

3M ago25:06

25:06

January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and …

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016. Single and Feeling Lonely? 4 Ways to Handle Loneliness 19:00

3M ago19:00

19:00

Hey my brilliant friend! It you ask me, one of the potentially most painful holidays is just days away…Valentines Day! As a single woman February 14th was one of my least favorite days. Co-workers with big bouquets of roses on their desk, heart shaped boxes of candy and mushy cards everywhere. Yet for me, nothing. No flowers, no heart shaped boxes …

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Stepping into Goals, Communication and Mindset with Jason Haglund 39:14

3M ago39:14

39:14

Hear the discussion between Jason and Peggy as they explore topics such as: --Goal Setting and Achieving --Rural mindset, resilience --Burnout --Communication and having hard conversations Connect with Jason Haglund here: https://www.linkedin.com/in/jasondhaglund/ https://ruralpolicypartners.com/ Check out "The Stepping In It" Podcast hosted by Jas…

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MTO Helps You Achieve Your Goals 11:33

3M ago11:33

11:33

Raymond Aaron coined the term, which means Minimum, Target and Outrageous. Peggy gives examples of how this looks for different types of goals. She also shares her tweak to the meaning of MTO for goal achievement--Minimum, Target and Optimal. Either way just achieving the minimum, you will feel good and create motivation, momentum and confidence to…

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44 \\ The Perfect Planner (Doesn’t Exist) 22:45

3M ago22:45

22:45

Can you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact t…

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015. 3 Must Haves for Rock-Solid Self-Confidence 20:00

3M ago20:00

20:00

Hey gorgeous! Have you noticed that some women seem to get whatever it is they go after? While you, on the other hand, struggle to have the confidence to even take the first step toward your goals. Why is it that they lucked out and were born with self-confidence and you were not? I know the answer to those questions. And in this episode, I am goin…

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4 Lessons to Live By with Bobbie Malatesta 48:00

3M ago48:00

48:00

Follow and connect with Bobbie as she is on a mission to open sober adult playgrounds and bottle shops around the world here: https://linktr.ee/BobbietheAwesome https://www.linkedin.com/in/bobbiemalatesta/ https://www.facebook.com/bobbie.malatesta https://www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA https://www.instagram.com/bobbietheawesomest/…

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Can't vs. Want--Watch the Words You Use 17:03

3M ago17:03

17:03

Scarcity thinking is that something is missing, limited, or that there is not enough. Abundance thinking is that people can learn and grow from their experiences believe and trust in themselves that they can change are more optimistic see challenges as opportunities to get better And believe the best is yet to come Be-Do-Have model--Who must you be…

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014. 4 Things to Remember When Everything is Going Wrong 22:00

3M ago22:00

22:00

Hey gorgeous! How is life going? Is your answer to that question, “Everything is going wrong.” Or maybe your answer is “My life is a mess right now.” If life is that way right now you, my friend, are in the right place. This episode is all about the times when everything is going wrong. I have 4 things for you to remember when life is hard. My four…

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Own Your Health with Magda Sommer 32:55

3M ago32:55

32:55

The first step to achieving optimal health is to figure out what we should be eating and what we shouldn't. Magda's Own Your Health, Health Challenge is a 3 day challenge covering food sensitivities, stomach acid and what our poop means, which helps to reveal if you are eating what you are supposed to be eating, guiding you to find the root cause o…

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Schedule, Track and Review Your Goals 18:03

3M ago18:03

18:03

Mentioned in ways to track your progress: Michael Hyatt's Full Focus Planner Brenden Burchard's High Performance Habits Planner Brenden Burchard's Growth Day App: https://www.growthday.com/?via=peggy54 (Yes, it is a referral link. I will get rewarded with a commission by using this link. Thank you in advance for supporting me!) Get in touch with me…

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013. 52 Ways to Meet Men 23:00

3M ago23:00

23:00

Hey gorgeous! What are we talking about today? We are going to talk about how to meet men!! It is human nature to ask “how” when you are trying to do something that is new or scary. “How am I supposed to do that?” You want to know the how before you even start. You are conditioned to believe that you need to know the “how” before you start. That be…

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