Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
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#380 Daniel Moedas, Portugal's Head Physiotherapist, on Injury Prevention and Peak Performance
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Daniel Moedas is the head physiotherapist for the Portuguese Swimming Federation. He works with athletes to prevent injuries, optimize performance, and expedite recovery from injuries. Our Sponsors: EO SWIM BETTER:…
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#379 How Laura Quilter Went PB's Only Swimming 3x Per Week
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New Zealand swimmer and coach Laura Quilter talks about redefining her approach to speed training. Laura achieved lifetime best times after reducing her training volume but focusing on high-intensity sessions 3 times per week. She emphasizes improving her technique through drills and exercises to develop power and body positioning in the water. The…
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Nick Butler: Investigating the Chinese Swimming Doping Scandal
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Nick Butler, from Eye Opening Media, discusses the ongoing controversy around 23 Chinese swimmers testing positive for a banned substance in 2021. While authorities claimed contamination caused the results, international bodies accepted this without thorough review, leading to accusations of a mishandled investigation and calls for further transpar…
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Chinese Doping Allegations + Olympic Trials
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Brett & Sonny go LIVE. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use co…
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#378 Olympic Breaststroke Legend Kosuke Kitajima
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Kosuke Kitajima is considered one of the greatest breaststrokers of all time. He won two consecutive Olympic gold medals in both the 100 & 200 breaststrokes at the 2004 Athens and 2008 Beijing Olympics. Since retiring, Kitajima has worked as a sports agent and is currently the president of the Tokyo Swimming Association, where he aims to help eleva…
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#377 Jack Bauerle: 43 Years of Shaping Champions at the University of Georgia
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Swimming legend Jack Bauerle sits down for an in-depth interview about his storied 43-year career as coach of the University of Georgia swimming program. Coach Jack's swimmers won 7x NCAA team titles and 40 Olympic medals. He reflects on his influences, coaching philosophies, and the secrets to his incredible success in developing numerous national…
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#376 Claire Curzan talks Everything Kicking, Her Clinical Mindset, & The Road to Paris
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World Champion Claire Curzan gives an inside look at her training process leading up to the Tokyo Olympics. Claire discusses how she developed her skills from a young age, the importance of kicking technique in her events, and her training under UVA Head Coach Todd DeSorbo. She also opens up about overcoming disappointments, balancing multiple stro…
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#375 James Magnussen's $1 Million Plan to Break the 50 Free World Record Using Performance Enhancers
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James Magnussen was offered $1 million by the new Enhanced Games to break the World Record in the 50 Freestyle. Our Sponsors: EO SWIM BETTER: Analyse your strok…
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Characteristics of a Champion Swim Coach with Bob Bowman
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Coach Bob Bowman is headed to Austin, Texas to take over for the retired, Eddie Reese. From one GOAT to another. Several years ago Bob gave a speech entitled, "The Characteristics of Champions". In this episode, Brett turns the tables to find out how these characteristics relate to him, Bob Bowman, as a champion swim coach. "How do I become the nex…
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#374 Markus Marthaler aims to be the 1st human to swim from Tobago to Trinidad
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Markus Marthaler is a former Swiss national champion swimmer turned triathlete and coach. Online, he provides technique videos for all four strokes, helping people learn to swim faster. Closing in on 40, Markus is now trying to become the first human to ever swim from Tobago to Trinidad! Our Sponsors: …
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#373 Brendan Hansen talks Eddie's Retirement, Breaststroke Evolution, & Kitajima Rivalry
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One of the world's greatest breaststrokers of all-time, 6x Olympic medalist, Brendan Hansen!Brett asks Brendan about his swimming career, including his experiences at the Olympics, reflections on his achievements, and the evolution of competitive swimming. They delve into Brendan's thoughts on contemporary swimmers, like Adam Peaty, and the strateg…
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#372 Hugo Gonzalez on his Olympic Preparation, Spanish Swimming, & Winning a World Title
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Spanish Olympic swimmer Hugo Gonzalez reflects on winning gold at the 2024 World Championships and what it means for Spanish swimming. He discusses his training group at Cal under Coach Dave Durden and how it has helped him improve. Gonzalez shares his preparation for this summer, including altitude training and a long course schedule leading up to…
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#371 Charlie Hawke's Journey from Australia to Alabama and Preparation for Olympic Trials
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Australian Charlie Hawke grew up in Newcastle, initially swimming butterfly and backstroke before transitioning more to freestyle events. He shares his success representing the University of Alabama and goals of making the Australian Olympic team. Brett offers advice on Charlie's training, recovery, and acclimation plans in the lead up to the Austr…
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#370 India's Fastest Breaststroker, Likith Prema, Trains Himself
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Likith Prema is the fastest breaststroke swimmer in India and is working to qualify for the Paris Olympics. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with…
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#369 Isaac Cooper on How He Trains, the Sprint Revolution, and the 50's of Stroke
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World Champion Aussie sprinter, Isaac Cooper, discusses his training philosophy, his experiences winning medals at the Doha World Championships, and his goal of becoming the fastest man in the world. Our Sponsors: EO SWIM BETTER:…
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#368 Hunter Armstrong talks World Champs, Olympic Trials, and Loving Relays
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Hunter Armstrong covers many aspects of his swimming career and experiences representing Team USA. Most recently, at the World Championships in Doha, Hunter won 7 medals. He won the 100 Backstroke individually and went 47/145 on the freestyle relays. Our Sponsors: …
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#367 Vlad Bukhov: The Most Efficient Swimmer in History
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Meet the 2024 50 Freestyle World Champion, Vlad Bukhov. Vlad is a 21 year old Ukrainian living, training, and studying in Kiev. He discusses his journey from discovering his talent for sprinting at age 15 to winning gold at the World Championships last month, upsetting Cam McEvoy by just .01. In Doha, Vlad went from 21.7 to 21.3. Bukhov shares deta…
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Dean Boxall: Accountability, Mindset, and the Dogged Pursuit of Olympic Gold (Part 2)
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Following a quick bathroom break, here's part 2. This week we are revisiting our #1 downloaded podcast of all-time, a two and a half hour marathon with the Head Coach of St. Peters Western Swimming Club, DEAN BOXALL! Dean is the coach for Ariarne Titmus, Mollie O'Callaghan, and Elijah Winnington - just to name a few. Dean will be back for another d…
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Dean Boxall: Accountability, Mindset, and the Dogged Pursuit of Olympic Gold (Part 1)
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This week we are revisiting our #1 downloaded podcast of all-time, a two and a half hour marathon with the Head Coach of St. Peters Western Swimming Club, DEAN BOXALL! Dean is the coach for Ariarne Titmus, Mollie O'Callaghan, and Elijah Winnington - just to name a few. Dean will be back for another debrief after Paris. Our Sponsors: …
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#366 Dan Wallace on Scottish Pride, Building Team GB, and Getting Back in the Water
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Dan Wallace discusses his competitive swimming career, the rising talent of British swimmers, and his journey from retiring young to rediscovering swimming through challenges like ice swimming and coaching. Our Sponsors: EO SWIM BETTER:…
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Training Your Kick with Beata Nelson & Brent Arckey
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One of the world's best underwater dolphin kickers, Beata Nelson, explains her secrets to training underwater. And Brent Arckey, the Head Coach of the Sarasota Sharks, explains his philosophy on training your kick. Our Sponsors: EO SWIM BETTER:…
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Underwater Kicking with Eddie Reese, Emily Seebohm, & Shannon Rollason
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A few more kicking insights from the best in the swimming world. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, …
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Former World Record holder in the 100 Fly SCM, Kelsia Dahlia talks about training her kick. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. G…
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Former 50 Backstroke World Champion, Zane Waddell, talks about underwater dolphin kicking. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go t…
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Will Adam Peaty Win His 9th World Title? LIVE from DOHA!
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Brett & Sonny review World Champs night 1 and preview night 2 live from Doha, Qatar. Get Sonny to 100,000 subscribers on YouTube! Subscribe here: https://www.youtube.com/@TheSwimsuitGuy Our Sponsors: EO SWIM BETTER:…
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Underwater Dolphin Kicking with Braden Holloway
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This week, while World Champs are going on, we are doing a special week just on underwater dolphin kicking. Today, we've got NC State Head Coach, Braden Holloway, who coached Coleman Stewart to that insane 100 SCM Backstroke World Record during ISL. Our Sponsors: EO SW…
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#365 Marius Kusch on How to Swim Butterfly Fast with Perfect Technique
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Marius Kusch, an Olympic butterfly swimmer for Germany, shares techniques for mastering the stroke through quality training focused on speed and proper form, avoiding slow drills that cause poor habits. He emphasizes relaxation during the recovery and engaging core muscles to generate power from a high elbow catch and efficient dolphin kick, believ…
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#364 Tom Decent on Swimming Australia, Doha World Champs, Swimming vs. Other Sports
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Tom Decent of The Sydney Morning Herald discusses the challenges facing the sport in terms of media access and competition preparation, debated how the mentality around swimming could evolve, and looked ahead with optimism at Australia's potential performances at upcoming meets like next week's Doha World Championships and this summer's Paris Olymp…
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#363 Brooks Curry talks Olympic Trials, moving to Cal, and the 100 & 200 Free
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Olympic swimmer Brooks Curry details his goal of qualifying individually for the 2024 Olympics, sharing insights into his rigorous training schedule, technical focus on efficiency, and mental approach of trusting his process through pre-race routines. Our Sponsors: EO SWI…
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#362 How Water Polo Helped Jessica Hardy Break World Records & Win Olympic Gold
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Olympic gold medalist Jessica Hardy sat down to discuss her illustrious swimming career. Hardy, who won gold as part of the 4x100m medley relay at the 2012 London Olympics, shared many valuable lessons from her two decades as an elite swimmer. Our Sponsors: EO SWIM BETTER:…
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Meagen Nay, Brett Hawke, Sonny Trigg, and Kurt Hanson talk about swimming. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and us…
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#361 Starting a College Swim Team From Scratch with McKendree's Jimmy Tierney
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Today Brett sits down for an inspiring interview with legendary swimming coach Jimmy Tierney. Coach Tierney currently coaches at McKendree University but has had an illustrious career coaching including 21 years as the Head Coach of Northwestern. Our Sponsors: EO SWIM BETTER…
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#360 Larsen Jensen: From Olympic Medalist to Navy SEAL to Venture Capitalist
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Larsen Jenson is a 2x Olympic medalist - winning silver in the 1500 in 2004 and bronze in the 400 in 2008. Then he became a Navy SEAL, got an MBA from Stanford, and raised a venture fund of over $125,000,000.Larsen provides insightful perspectives on his diverse accomplishments and continuous drive to test himself. Enjoy this fascinating look into …
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#359 Lucas Henveaux talks golf, distance swimming, & training his mentality
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Swimmer Lucas Henveaux sat down for an insightful interview to discuss his preparations for the upcoming World Championships in Doha. Henveaux, who swims for Belgium, opened up about his goals for the 400m freestyle and how he is working to improve both physically and mentally. Physically, Henveaux has been putting in the yardage to condition his b…
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Biomechanics by Ernie Maglischo | ASCA Talk #024
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This week’s ASCA Talk comes from renowned swimming coach and researcher Ernie Maglischo from the 1998 World Clinic. He provided some fascinating new insights into the mechanics of swimming propulsion. Having long been a proponent of lift-based theories, Coach Maglischo admitted he may have been wrong in his understanding and presented compelling ev…
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#358 The Dale Oen Experience with Robin Dale Oen
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This week Brett welcomes Robin Dale Oen on the show to talk about his late brother Alexander Dale Oen, the Norwegian Olympic swimmer who tragically passed away in 2012 at the age of 26. Robin and Alexander grew up swimming together and dreamed of competing in the Olympics. While Robin had success as a sprinter, Alexander established himself as one …
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#357 Will USA Swimming Rebound in 2024?
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Jonty Skinner is a former South African swimmer, world record-holder, and a renowned swimming coach. Jonty had a successful coaching career, having coached the US national team in the mid-1990s and later serving as a Director of Team Performance through 2008. He himself is a former world record holder and NCAA Champion. After retiring from the Un…
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#356 Thomas Heilman talks UVA, how he trains, Paris & Milak
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Still just 16 years old, Thomas Heilman is not only one of America's best, but one of the world's best swimmers. Last summer at World Championships, his first, Thomas tied for 4th place in the 200 Fly, going 1:53.82. How fast is that? Well, when Michael Phelps was 20 years old he set the World Record going 1:53.80. Thomas recently signed with Arena…
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Early Morning Training & Sleep Deprivation by Len & Svetlana Sterlin | ASCA Talk #023
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Today's American Swimming Coaches Association talk comes from Coach Len Sterlin of Commercial Swimming Club in Brisbane, Australia. Len is a Sports science educated professional with a Silver Licence from Australian Swimming Coaches & Teachers Association and a Certified Level 5 Age Groups Coach from the American Swimming Coaches Association. The …
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#354 Jani Sievinen, Finland's Most Famous Swimmer
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Jani Sievinen is a retired Finnish swimmer who achieved great success in the sport in the 1990s alongside compatriot, Antti Kasvio, who won Bronze in the 200 Free at the 1992 Olympics. Jani specialized in the IM events and was known for his versatility across all four swim strokes. He was considered one of the top swimmers in the world during his c…
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#353 What Swim Coaches Don't Understand About Sprinting with Brian Kula
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With over 25 years of practical research and development in speed and performance training, Brian Kula is the driving force behind Kula Sports Performance. Originally taking over the family business in 1996, Brian has since dedicated himself to refining and perfecting his training methods. His extensive experience includes working with thousands of…
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#352 Matt Richards on Training, Teamwork, and Defending Relay Gold
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Matt Richards is a British swimmer who specializes in the 100 and 200 freestyle events. At the 2020 Summer Olympics, Richards won Olympic gold as part of the Great Britain 4 x 200-meter freestyle relay team. He also won gold in the 200 freestyle at the 2023 World Aquatics Championships and another gold in the men's 4 x 200 freestyle relay. His succ…
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Tapering Teenagers by Ira Klein | ASCA Talk #022
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Today's American Swimming Coaches Association talk comes from Coach Ira Klein, the Head Coach and owner of the Sarasota Tsunami Swim Team in Florida. Coach Ira has coached 6 Olympians and over 40 USA, YMCA, and Collegiate National Champions. In the past, he has served as Vice President of USA Swimming and President of the American Swimming Coaches …
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#351 Matt Grevers on his career, backstroke technique, & the United States of Backstroke
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Matt Grevers gained prominence at the 2008 Beijing Olympics, where he won gold and silver medals as part of the U.S. medley relay team and the 100 Backstroke. In 2012, he went from silver to gold in the 100 Back. His impressive career makes him one of the most accomplished backstroke swimmers in history. Our Sponsors: …
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Meet Otto Atkinson, the 14 year old Swim Nerd
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Otto Atkinson is from New South Wales. People say he can remember everything about a swimming race... Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and…
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Brett's Naughty List + Nate Eats His Cap
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The gang is back. Kurt is home from Romania where he called European Championships. Plus, Megsy and Sonny. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, …
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#350 Todd DeSorbo and the Process of Building Speed and Power
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Todd DeSorbo is the Head Coach of the University of Virginia Men's and Women's Swimming & Diving teams. He has also been named the Head Coach for Team USA's Women's Team this summer at the Paris Olympics. Our Sponsors: EO SWIM BETTER:…
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Grant Hackett, the Greatest Distance Swimmer Ever
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Grant Hackett is the greatest distance swimmer to ever live winning the Men's 1500 in back-to-back Olympic Games (2000 & 2004). He is a 7x World Champion in the same event (4 in LCM, 3 in SCM). He broke World Records in the 200/800/1500 LCM Free as well as the 400/800/1500 SCM Free. His 7:23 in the 800 SCM is still the fastest in human history. Our…
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#349 Revolutionizing Speed Training with Felipe Messias
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Last month Brazilian swimmer Felipe Messias joined Cam McEvoy in Australia to train for the Paris Olympics. Felipe has always believed in "Less is More". He swims 3x a week, less than 300 meters per practice. At age 34, Felipe has been 22.2 in the 50 Free LCM and 21.4 in the 50 Free SCM. In this conversation, Felipe and Brett discuss his revolution…
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Duncan Armstrong on riding Biondi's wave to Olympic gold
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Duncan Armstrong was ranked 48th in the world going into the 1988 Olympics. He came home as the World Record holder and Olympic Champion.Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to …
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