Najlepsze podcasty z kategorii: Burn It Nutrition (2024)

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Ep156: Unlocking the Mysteries of Structured Water: Discover Its Secrets, Science, and Surprising Benefits! with Mario Brainović 50:17

2d ago50:17

50:17

● What is Structured Water ● Where is Structured water found ● What are the benefits ● What is the supporting science ● How do we make structured water ● Impact on Biology and Plants ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast156/ . . Nutrisense - Visit http://nutrisense.com/burnit and u…

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Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol 50:43

1M ago50:43

50:43

● Deep Dive into stress and burnout ● What is a busy brain ● The stimulate sedative cycle ● Is exercise bad during stress and burnout? ● Mindfulness Impact on stress ● BrainSHIFT Protocol ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast155/ . . Nutrisense - Visit http://nutrisense.com/burnit …

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Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible 47:29

3M ago47:29

47:29

● Ending the diet wars ● Lies and misconceptions in Diets ● Ultimate Personalized Diet ● Setting the goal ● Mental game of dieting ● Why is it that most diets fail? ● Non-Exercise Activity Thermogenesis ● The Ultimate Nutrition Bible ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast154/ . . Nu…

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Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson 1:06:11

4M ago1:06:11

1:06:11

● What causes high blood pressure ● Metabolic syndrome studies ● Dangerous interplay of salt and sugar ● Drinking water for weight loss ● Recommended daily salt intake ● Difference between fructose and glucose ● Can fructose cause Alzheimer’s & cancer? ● Drug development of a fructose kinase inhibitor ● And so much more! Links mentioned in this epi…

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Ep152: Let food be thy medicine with Steven Abbey 58:48

4M ago58:48

58:48

● Rise in chronic illnesses ● Real Food Revolution ● Natural vs Synthetic ● Vitamin C for Cancer? ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast152/ . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's f…

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Ep151: Biomimetics and Fasting with Dr. Chris Rhodes 51:19

6M ago51:19

51:19

● History and Benefits of Fasting ● Short and Long-Term Fasting ● Tips to Achieving a 36 to 48-hour Fast ● The biomimetic Approach ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast151/ . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose …

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Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig Goldberg 56:13

6M ago56:13

56:13

● Vibro-Acoustic Therapy ● Importance of mindfulness and meditation ● Sound, vibration, and mindfulness ● The body’s natural frequencies ● Technological advancements in enhancing meditation practices ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast150/ . . Neurohacker Qualia Mind – Use the co…

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Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea Greyson 52:22

7M ago52:22

52:22

● Why do we crave sweet food? ● Food betrayal and sugar consumption ● How to recognize a sugar addiction ● The five pathways of sugar dependency ● The journey to quitting sugar ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast149/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% o…

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Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S. 57:43

9M ago57:43

57:43

● Competitive VS Health Mindsets ● Muscle-Building and Weight Training ● Key Principles for Building Strength ● Pros and Cons of Mainstream Fitness Trends ● The Five Stages of Fitness ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast148/ . . Neurohacker Qualia Mind – Use the code BURNIT to sav…

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Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUEL 58:33

10M ago58:33

58:33

● Genetics and Fitness Goals ● The Entrepreneurial Mindset ● Fitness AND Nutrition ● Successful Diet Strategies ● Managing Calories ● Behaviors in Epigenetics and Promoting Longevity ● Holistic Approach to Health ● Challenges in Entrepreneurship ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcas…

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Ep146: Fatty Acids: Oil the God Molecule of Life with Udo Erasmus 1:02:13

11M ago1:02:13

1:02:13

● Essential fatty acids/God Molecules ● How oils supplements are made ● Health benefits of fatty acids ● Dietary sources of omega-3 and omega-6 ● Does eating fat make you gain weight? ● Total sacred health ● Udo’s practice of “doing nothing” ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast146…

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Ep145: Unleashing the Truth: Decoding Dog Food Labels for Optimal Canine Nutrition with Daniel Schulof 59:09

11M ago59:09

59:09

● US Regulation on pet food ● The evolution of dogs from wolves ● How carbs impact dog and cat health ● Benefits of a ketogenic diet for your dog ● Transitioning your dog's diet ● Diabetes in cats and dogs ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast145/ . . Neurohacker Qualia Mind – Use …

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Ep144: Dr. Gillian Mandich | The Pursuit of Happiness 55:52

12M ago55:52

55:52

● The Science of Happiness ● Health and Happiness ● The link between intelligence and happiness ● Good and bad habits for happiness ● The mental health of young people ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast144/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the bes…

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Ep143: Dr. William Davis | Skin-gut axis for Skin Health 50:06

1y ago50:06

50:06

● Skin-gut axis ● Food to improve gut and skin health ● Oxyceutics and its ingredients ● Lactobacillus reuteri ● Popular trends in skin and gut health ● Marine collagen ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast143/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the be…

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Ep142: Ellen Goldsmith | Seasonal Allergies: Medicine, Nutrition, and Alleviation 52:35

1y ago52:35

52:35

● What causes allergies ● Perennial allergies and serious allergies ● Chinese medicine and Western medicine ● Most common types of allergies ● Foods to help with seasonal allergies ● Determining symptoms of allergies ● Allergies and health problems ● How to improve allergy symptoms ● And so much more! Links mentioned in this episode! Show notes pag…

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Ep141: Dr. Terry Walhs | Using Nutrition to Reverse Disease and Aging | Latest Studies on MS 48:53

1y ago48:53

48:53

● How Dr. Terry beat progressive MS ● Testing The Wahls Protocol ● The difference between diet and drug studies ● Myelin sheath and brain health ● Designing more comprehensive studies ● Disease prevention and lifestyle changes Keto, paleo, and mediterranean diets ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnu…

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Ep140: Biohacking For All w/Lauren Berlingeri CEO of HigherDose: Psychedelic Breathwork, Fasting, Infrared Sauna 55:00

1y ago55:00

55:00

● The biohacking community & culture ● The Biohack-Hers series ● Light Sound Vibration Biofeedback Therapy ● Water Fasting Ketamine for PTSD ● Psychedelic DMT Breathwork ● Benefits of Infrared Sauna ● Higher Dose Wellness Tech ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast140/ . . BiOptimiz…

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Ep139: Fungi for Biohacking: Tero Isokauppila - Functional Mushrooms 49:17

1y ago49:17

49:17

● History of fungi ● Finland's foraging culture ● Different types of mushrooms ● Health benefits of specific fungi ● Identifying field mushrooms ● Are psychedelics harmful? ● What are adaptogens? ● How to start taking functional mushrooms ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast139/ .…

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Ep138: The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson 1:06:39

1y ago1:06:39

1:06:39

● What causes high blood pressure ● Metabolic syndrome studies ● Dangerous interplay of salt and sugar ● Drinking water for weight loss ● Recommended daily salt intake ● Difference between fructose and glucose ● Can fructose cause Alzheimer’s & cancer? ● Drug development of a fructose kinase inhibitor ● And so much more! Links mentioned in this epi…

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Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep 50:44

1y ago50:44

50:44

What happens to the body and brain during sleep How to hack your circadian rhythm Sleeping temperature and hydration Managing beta brainwaves and insomnia Molecules that can improve sleep When to eat your last meal before bedtime Sleep supplements and gadgets that work And so much more! . Links mentioned in this episode! Website: https://burnitnutr…

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Ep136: Toxins VS Hormones with Dr. Peter Kozlowski - A Functional Medicine Guide to Balance Your Hormones and Detox 1:02:00

1+ y ago1:02:00

1:02:00

Number one culprit knocking hormones out of balance Common areas we encounter harmful toxins Different types of toxins Toxins effect on our hormones Why others handle toxins better then others 5 common hormone imbalances How to fix your Thyroid And Much More! . Links mentioned in this episode! Website: https://burnitnutrition.com/podcast136/ . . EL…

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Ep135: Most Downloaded Ep of 2022 - Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid 58:07

1+ y ago58:07

58:07

How uric acid leads to major disease How we raise our uric acid levels How certain fruit and alcohols raise levels Why fructose is a big problem How vitamin c, exercise and sleep help How to check your uric acid levels at home Benefits of activating AMPK And Much More! . Links mentioned in this episode! Website: https://burnitnutrition.com/podcast1…

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Ep134: Fasting Mimicking Diet W/Dr. Joseph Antoun - Role of Protein in Fasting 56:24

1+ y ago56:24

56:24

What is a Fasting Mimicking Diet? The role of Protein in Fasting Learning from BlueZones Living to 100 years old And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast134/ . . Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at http…

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Ep133: Psychedelics for Therapeutic Use with Paul Austin Founder of Third Wave 1:01:03

1+ y ago1:01:03

1:01:03

What are Psychedelics? Clinical Trials using Psychedelics Possible clinical application for Psychedelics What do Psychedelics feel like? Dose and Frequency Importance of Set and Setting The Darkside of Psychedelics The future of Psychedelic legalization And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https…

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Ep132: Dr. Austin Perlmutter Neuroplasticity & Brain Inflammation 1:04:49

1+ y ago1:04:49

1:04:49

Impact of brain inflammation on your mental health Neuroplasticity and how to increase it Antidepressants vs psychedelics affect on neuroplasticity and mental health issues? Science and cycles of stuckness in the brain 4 pathways we can influence to help our brain make better choices and improve behavior And so much more! . Links mentioned in this …

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Ep131: Metabolic Profiling for a Body Transformation with Angelo Poli Founder of MetPro 1:08:31

1+ y ago1:08:31

1:08:31

What is Metabolic Profiling? Data from thousands of weight loss journeys 5 main elements in a body transformation Dealing w/mental challenges of weightloss Goal setting and forming new habits And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast131/ . . Receive a complimentary…

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Ep130: Dave Asprey Latest on Biohacking & Anti-aging 41:45

2y ago41:45

41:45

What is currently occupying Dave’s focus? Latest biohacking technology making waves Supplements to help with anti-aging and longevity Food swaps for health that may surprise you And Daves latest strategy to live to 180 years And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcas…

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Ep129: Can an overactive Immune System impact fat loss? Dr. Jeffrey Bland deep dive into the immune system. 1:00:15

2y ago1:00:15

1:00:15

Immuno-Rejuvenation to enhance immunity Epigenetic discoveries Using Genetic testing to improve health Tracking immune health from home Vitamin c - How much is enough? Immune system impact on fact loss And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast129/ . . Dry Farm Wine…

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Ep128: Ari Whitten Mitochondrial Discoveries & Energy Optimization 51:31

2y ago51:31

51:31

Mitochondrial discoveries reveal other key function Our minds impact on mitochondrial function How hermetic stress helps reduce mitochondrial atrophy Nutritions role on mitochondrial health How to make positive progress when dealing with a chronic disease And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at htt…

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Ep127: Dr. Josh Axe Ancient Healthcare in a Modern World 45:22

2y ago45:22

45:22

Ancient perspective on healthcare Ancient nutritional wisdom What are Ancient Superfoods Win the morning win the day Fear and worry's impact on immunity Ancient fitness in our modern world Regenerative agriculture Parenting from an ancient perspective . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.c…

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Ep126: Carnivore Cure & Eating Disorder with Judy Cho NTP. 58:52

2y ago58:52

58:52

keto and carnivore diet to overcome eating disorder How being a vegetarian harmed her body Judy's transition from vegetarian to keto and then carnivore Benefits of a carivnore diet Being a moderator vs an abstainer Importance of fat for brain health and development . Links mentioned in this episode! . Discounts mentioned on this show at https://bur…

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Ep125: Dr. Anna Cabeca Age Gracefully and OutSmart MenoPause 44:46

2y ago44:46

44:46

Why do American women suffer more from menopause than other women Do period symptoms mean your hormones are unbalanced? Diet methods for menopause Longterm Diet for post menopause Solutions to hair loss and hair thinning . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast125/ . . LMNT – Get a…

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Ep124: Diet for Better Sex with Christine DeLozier 47:48

2y ago47:48

47:48

Learn about the Trifecta of great sex Foods for blood flow and orgasms How much sex is normal and healthy? What is kindness in the bedroom? Couples with different levels of labido Foods to eat and avoid before a hot date Types of alcohol to avoid . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/po…

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Ep123: Dr. Steven Gundry Unlocking the Keto Code | New Science on How Keto Really Works 51:38

2y ago51:38

51:38

Did the experts get keto and ketosis all wrong? New understanding on why keto works? Why metabolic flexibility is the key to health. How to enjoy more carbs and still get the benefits of ketosis Is longterm continuous ketosis a dumb idea? Are we eating too much protein? Debunking top keto myths and misconceptions. MCT oils impressive benefits. . . …

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Ep122: Dr. William Davis Super Gut | Reprogram your Microbiome 48:12

2+ y ago48:12

48:12

Learn about our decline in intestinal microbes How restoring our microbiome can yield extraordinary health benefits. Key microbe for a babies microbiome New discover of Endotoxemia and its effects in faraway organs Importance of fermented foods Possible new treatment for SIBO Thymus glad for immunity and how the microbiome impacts its function . Li…

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Ep121:Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid 58:03

2+ y ago58:03

58:03

How uric acid leads to major disease How we raise our uric acid levels How certain fruit and alcohols raise levels Why fructose is a big problem How vitamin c, exercise and sleep help How to check your uric acid levels at home Benefits of activating AMPK . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutritio…

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Ep120:Financial Health Key Principles Recast | Step by Step guide to being Debt Free 29:20

2+ y ago29:20

29:20

In this recast Key Principles to Financial Health Learn the importance of being Debt Free Step by step guide to paying off debt Importance of a Fully Funded Emergency Fund Why becoming a home owner should be a priority The value of Investing early and often My own journey to becoming debt free . Links mentioned in this episode! . Discounts mentione…

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Ep119: Secret Life of Fat w/Dr. Sylvia Tara - Recast- How your body fights to keep you fat! 1:01:52

2+ y ago1:01:52

1:01:52

in this Recast, Dr. Sylvia Tara on The Secret Life of Fat Societies view on Fat through the ages How your body is makes fat without eating The unspoken consequences of liposuction Fats role in making babies Fat and wound healing Can we control where we store our fat? . Links mentioned in this episode! . Discounts mentioned on this show at https://b…

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Ep118: Anesthesia, Epidurals, Ketamine & Pain Management with leading two leading Anesthesiologists 56:14

2+ y ago56:14

56:14

Epidurals from an Anesthesiologists perspective Science and history of anesthesia How different people tolerate anesthesia How anesthesia risk is managed Day to day responsibilities of Anesthesiologists New Ketamine therapy being used to help pain and mental disorders Much much more! Links mentioned in this episode! . Discounts mentioned on this sh…

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Ep117: New world Parenting Guide w/Dr. Tricia Pingel 57:08

2+ y ago57:08

57:08

How kids pick up on parents stress cues Stress signals to look for in children Rise in anxiety and mental health disorders in kids How to keep a child's immune system strong with the using of key supplements How to encourage children to eat a healthy diet How she reduces screen time with her kids How parents can establish a health work from home ro…

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Ep116: The Ketogenic Girl Pregnancy Story - Preparing the body for birth with Keto 55:26

2+ y ago55:26

55:26

Preparing the body for pregnancy with nutrition Making your pregnancy a beautiful experience Epidural controversy C-section Recovery Higher carbs vs fats and protein for breast milk production Best Baby formulas How husbands can help Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/p…

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Ep115: True Cause of Heart Disease & What to do about it with Dr. Stephen Hussey 55:46

2+ y ago55:46

55:46

The actual causes of heart disease Exclusion water zones in the arteries The hearts ability to create arterial bypass channels when there is a blockage Cholesterols role in heart disease Key supplements to encourage heart health Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcas…

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Ep114: Is Keto a Dogs Natural Diet? Dogs food to avoid w/Daniel Schulof of Keto Natural Pet Foods 57:52

2+ y ago57:52

57:52

Dirty Tricks from the Pet Food Industry Should your dog eat keto? Rise in disease and cancer in pets GMOS in pet foods Widespread obesity in our pets Safe ways to feed dogs raw meats Best keto kibble for dogs Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast114/ . . Magnesium Breakthrough fro…

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Ep113: Self Leadership Session w/David Wood founder of world’s largest coaching business 58:21

2+ y ago58:21

58:21

The importance of pointing out the small problems that people want to avoid. Self Leadership and Time Management The most important quality in a leader Why Resilience matters in leadership Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast113/ . . Magnesium Breakthrough from BiOptimizers - 10%…

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Ep112: Otto Warburg, the Nazis, and the Cancer–Diet Connection w/Sam Apple 56:07

2+ y ago56:07

56:07

Author Sam Apple of Ravenous - a weave of history and science with the larger-than-life Otto Warburg as the main character. Otto Warburg who is a Nobel Prize–winning biochemist is also a gay man of Jewish descent! How he survived the Third Reich of nazis Germany. Why Adolf Hitler focused on beating cancer in the middle of the WW2. The Search for th…

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Ep111: Continuous Glucose Monitors for Keto & Health Optimizations w/Kara Collier of NutriSense 58:22

2+ y ago58:22

58:22

Learn how continuous glucose monitors can help you obtain metabolic flexibility. How using fasting glucose and A1C scores fall short. The concern with physiological insulin resistance seen in the keto population Ways to use CGM's to experiment and learn about how your diet is impacting your health and much more. Links mentioned in this episode! . D…

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Ep110: Keto & Fasting for Stem Cell Activation w/Dr. Dana Elia 48:05

3y ago48:05

48:05

What stem cells are and what makes stems cells so special? The difference between stem cell activation and injecting stem cells How fasting, a keto diet and stem cell activation are connected How often we should activate our stem cells? What we can expect from an stem cell activation? Links mentioned in this episode! . Discounts mentioned on this s…

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Ep109: How many friends do you need to live longer? Marta Zaraska shares the power of community and friendship on health. 47:11

3y ago47:11

47:11

How strong friendships help you live longer? How many friends do you need to get this longevity benefits? How friendships in America rank amongst other countries? Is having more friends better then having a bigger family? Why married men live longer then unmarried men? If online friendships are as good as in person friendships? How isolation impact…

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Ep108: AJ Jacobs goal to live Biblically for a year, read the entire encyclopedia and get healthy! 42:31

3y ago42:31

42:31

Searching for Wisdom through Curiosity Wisdom at our fingertips Challenging Yourself Reading the entire Encyclopedia to be smart! A Year of Living biblically Following the Bible literally Challenge to be as healthy as possible The importance of gratitude . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutritio…

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Ep107: Dr. Caroline Leaf Clean Up Your Messing Mind & Control Your Thoughts 57:17

3y ago57:17

57:17

Managing your messing mind The power of the mind to change the physical body Manage your emotions and respond proactively during arguments Impact of negative thoughts on the body Do your thoughts have the power to bring healing? Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast107/ . . . LMNT…

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