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Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth.
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Have you thought about finally starting that business now that your kids are older? Do you ever stay awake wondering how to mesh your passions into purposeful work? Do you have big, ambitious goals, but feel overwhelmed or even unqualified to pursue them? Do you desire simplicity and a life without hurry, but you still want to pursue your goals? With inflation skyrocketing, you may be feeling the need to make some extra money to take the pressure off at home or just to have fun money again, ...
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The podcast for coaches, consultants and service providers looking for a simple way to grow their business. Each week, I share simple ACTIONABLE steps you can use to build a profitable business that is aligned to your energy and without having to cold DM strangers or follow outdated selling strategies. I'm here to help you tap into your natural talents and step into your power to show up confidently on social media and grow your business.
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Have you ever thought, “What am I doing?” Turns out, you’re not alone. And even the best of the best (in Entertainment, in Online Business, in Thought Leadership) have been right where you are. Multipassionate Creative, Speaker, Energy Leadership and Business Mentor Coach — Karen Christensen hosts The Dreamcatchers District Podcast with its companion Los Angeles workshops, events, masterminds and virtual coaching experiences; to help fellow Creative Entrepreneurs Face Fear, Get Noticed, and ...
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Whether you are looking to take your business to the next level, you're wanting to grow as an artist, or you’re just a busy mom photographer needing to make more time in her day - you are in the right place. Here, we will take an honest look at how to turn the creative chaos into a streamlined process to help support you as a photographer and even grow your business. I'm Lori! A Click Community Mentor, Click Pro Elite, and Family, Senior and Portrait Photographer from Parkersburg, WV with ov ...
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How can I start my own business? How can I make my reality idea of a service and or product ideal to my target market? What are the strategies and objectives I shall encounter? How can I register my company/business? What shall I do after I legally structured my company? How do I make my first sell? Who are my prospects? Who can I find a niche in my market? How do I managing my cost, expenses, roi? This Anchor podcast will answer all of the-above questions and answer many more from you liste ...
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Hey Winner, Raise your hand if you're ready to increase your income! I wanted to bring to you this fun, lighthearted conversation that I had with Kassy Eichele on her YouTube channel, Making Time for Giggles. If you'd like to make more money, then listen in. I share more than 40 ways to increase your income, and they're all over the board, random, …
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Hey Winner, I'm sure you know the saying, "Life is a marathon, not a sprint," right? Well, friend, it's true! We are training for life just like you'd train for a marathon. It takes getting uncomfortable, uber dedication, a training plan to climb the hills, incorporating rest days to refuel, and fueling yourself for energy. This is such a great met…
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Hey Winner, If not social media, then what? How else can I organically market my business in a simple way without spending a lot of time or money… both things I don’t want to part with. Well, today we’re going to talk about a little thing called Pinterest with expert Heather Farris. Now, on one hand, you could consider this a social media outlet. A…
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Hey Winner, As I conclude this devotional time in the book of Nehemiah, we see that it points to the gospel and the good news and hope we have in Jesus. You may be in a season of waiting right now, but know that's not the end of the story! God was faithful to his people back then, and he remains faithful to us now. We just need to accept his gift o…
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Hey Winner, Do you get frustrated when you set goals and don’t hit them? I know I do. Well, here’s what I’ve learned. Usually it’s because we’ve set ourselves up for failure. Here’s what I mean by that. We set unrealistic goals, we put pressure on ourselves to reach those goals in an unrealistic timeframe, and we forget to check in with God to find…
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Hey Winner, After decades of hustling and chasing the next level of worldly success as an entrepreneur, fiercely independent woman, and world-class athlete, Christine hit a total breaking point, finding herself exhausted, isolated, and at a total loss as to how to move forward. She wanted to burn it all down. Maybe today you’re in a moment like tha…
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Hey Winner, In Nehemiah 11 and 12, we see that the wall has been completed for Jerusalem, and now it's time to repopulate the city. Moving to the city was a sacrifice for most because their livelihood was in farming, which is a bit harder to do in the city. But God gave them a variety of giftings for a reason. So that they could work together and c…
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Hey Winner, In one of my group coaching sessions, a great question came up that we discussed: What are some tips for finding time for having personal time with God in busy seasons? I'm in a season where I'm struggling to find the time. Spending time with God doesn't have to be an hour or two in a prayer closet! 5 minutes some days is all you need. …
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Hey Winner, Have you ever worn your busyness like a badge of honor like I have? I used to think that was the cool thing to do. Busy was cool. Oftentimes, being busy and having a packed schedule can make us FEEL like we're living a full and productive life, right? But hustling between events and commitments and all the things doesn't necessarily mea…
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Hey Winner, Passion is not an occasional interest, an entertaining hobby, or a sensual pleasure. Passion is the willingness to take action because I feel strongly that it is my responsibility to do so. What passion has God placed on your heart? What matters most to you? What is something that you feel very much a need to help fix? We are given pass…
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Hey Winner, In part two of my interview with Sandy Cooper and Mary K Tiller on their podcast, Writing Off Social, we chat about how my business has grown since leaving social media and what I'm doing to make it happen, as well as the response I get from other entrepreneurs in the online space when I tell them I'm not on social media. I also offer s…
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Hey Winner, I left social media in January of 2021 for life and business, and I haven't looked back. And, honestly, I wrestled with so many fears and questions as I hit the pause button on social, like: How will I stay in the loop? How will I connect with other writers or with my readers? How will I sell my books? What if it doesn’t work? Well, tod…
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Hey Winner, One of the most pain-pointed questions I hear from other entrepreneurs who have a great product to sell and a powerful message to share is that they can’t figure out how to grow their audience quickly. It seems like they are putting themselves out there, doing all the right work, trying to grow the thing, but all they hear are crickets.…
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Hey Winner, Okay, friend, you know I get on a soap box about not having to rely on social media for your business. You know I’m not really on social media at all anymore, not even for personal things. BUT… what if you want to be, but you just don’t want it to suck away all your time in your day? Honestly, my mission is for you to grow your business…
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Hey Winner, Are you feeling like social media is distracting you from life’s moments? Feeling the toxicity of it when you’re scrolling your feed? Wanting permission to do things differently? Rashidat Odeyemi was feeling that way not too long ago. She went on a journey of kind of posting on social media to posting 3 times a day to not posting at all…
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It's a common scenario: You sit at your desk, ready to dive into your most important tasks, only to be bombarded by a flood of emails, surprise meetings, and urgent requests. By the time you handle everyone else's crises, your own to-do list is barely touched. Such constant interruptions can lead to increased stress, growing resentment towards coll…
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Hey Winner, Are you getting email subscribers but really have no idea what to do with them? Have you let people find you, then they’ve opted into your newsletter or a free lead magnet you offer, but then does the communication end there? Do you have a strategy for nurturing your leads through email? Well, if you’ve struggled with getting consistent…
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Have you ever felt frustrated knowing exactly what steps you need to take to reach your goals, yet you can't seem to follow through consistently? You're not alone. Many of us fall into the same traps over and over again, sabotaging our own efforts without even realizing it. In today's episode of Unshakable Habits, I'm here to guide you through thes…
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Are you constantly scrambling to meet deadlines, feeling that rush of adrenaline as the clock ticks down, yet painfully aware that you're capable of so much more? Does this sound all too familiar? It's a common struggle among high performance procrastinators: the cycle of waiting until the last minute, thriving under the pressure, but secretly know…
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Hey Winner, We're at the end of chapter 10 of Nehemiah, and there's a list of all the names of Israelites who sealed their names with the Lord. Then they go on to say what they promise to do for the Lord. They are remembering his grace and his mercy throughout the whole time from leaving Egypt until now. They're remembering what the Lord did for th…
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Send us a Text Message. You think you know but you have no idea! Support the Show. FREE Download: the CEO Audit Workbook to explore your subconscious mind for business guidance. Includes free meditation in welcome email. Be sure to find me and any of my resources at the links below; Aligned Business Woman Facebook Group Manifestation Lab to embody …
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Are you tired of your morning routine feeling like a chaotic race against time? Have you ever wondered why following someone else's "perfect" morning routine just doesn't work for you? In this episode of Unshakable Habits, we're diving deep into why most morning routines fail and how you can design one that aligns with your unique lifestyle and goa…
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Hey Winner, People don’t succeed by chance. It’s not by chance, it’s a choice. It starts with a decision, then a plan, and finally, working the plan while tracking progress and making adjustments as necessary. Today we’re going to dive deep into the first three steps of the game planning process: 1) define the goal in writing 2) define a definite d…
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Do you ever find yourself floundering when stressful situations hit, unable to think clearly and maintain your usual habits? You’re not alone. Many of us struggle to keep our routines intact when life gets chaotic, leading to poor decisions and even more stress. What if you could learn to manage stress like a seasoned attorney who handles high-pres…
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Are you tired of starting your day with great intentions only to see your plans crumble by lunchtime? It's frustrating, isn't it? If you've been struggling to maintain a productive morning routine, then you might be making some common mistakes, and you're not alone. Many of us follow routines that seem perfect on paper but fail to deliver in real l…
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In the final part of our 5-part series with Adam Jablin, Stephen Box reflects on the key insights and takeaways from the week. Don't miss this wrap-up episode that ties together all the transformative lessons from the series. Connect with Adam: https://adamjablin.com/ Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Boo…
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Are you constantly second-guessing yourself, replaying every single mistake in your mind, and letting fear dictate your actions? If so, you're not alone. Many of us wrestle with these feelings daily. The good news? You do not have to let fear be the driver of your destiny. In our latest episode of Unshakable Habits, we sit down with transformation …
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Send us a Text Message. Are you feeling stuck or unmotivated as you hit the mid-year mark? You're not alone! It's a common hurdle, but it doesn't have to derail your progress. This episode is your guide to understanding why you might be losing steam and, more importantly, how to get back into the swing of things. Tune in for an empowering discussio…
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Have you ever felt like you stopped yourself from reaching your full potential, not because of the fear of failure, but because of the fear of what success might bring? Many of us focus so intensely on avoiding failure that we overlook a critical, yet often hidden, obstacle—the fear of success. This fear can manifest in doubts about our ability to …
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Hey Winner, Social media can be a great way to connect with people from your past or even new friends you’ve met along the way. But it can also be a detriment to creating real, deep connections in real life. Social media can be a fun way to show off all that you do, but it can also be a danger if you share too much. Want to get off but afraid of FO…
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Are you finding yourself stuck in the cycle of wanting change but being terrified to take the first step? Do you double down on your current behaviors rather than stepping out of your comfort zone, convincing yourself it's just easier to stay where you are? Many of us face this dilemma every day. We long for change but the fear of the unknown keeps…
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Are you stuck in a cycle of unhealthy habits and wondering why you can't break free, no matter how hard you try? If you find yourself repeating the same old patterns, battling with addiction, or sabotaging your own success, you're not alone. Many people struggle with underlying fears that drive these behaviors—fears they may not even be aware of. I…
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Have you ever felt like a failure because you failed to stay on track with a goal? Many of us often fall into the trap of believing that creating unshakable habits means never making a mistake. By the time you finish listening to this episode, you'll discover: A proven 5-step process for overcoming setbacks and getting back on track How to analyze …
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Does it seems that no matter how many things you check off your to-do list, it feels like you just can't put a dent in it? Have you wondered why, despite your best efforts, the sense of overwhelm just won't go away? Well, you might be making one crucial mistake: jumping straight into problem-solving mode without addressing the core issues. Imagine …
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Send us a Text Message. Are you ready to take your business to the next level? This episode is packed with insights that can help you achieve significant growth in a short period. If you're an ambitious entrepreneur looking to double your revenue and hit major milestones, this is a must-listen. Tune in and discover the transformative journey that h…
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Do you find yourself overwhelmed by the demands of daily life, to the point that exercise, nutrition, and sleep—the self-care trifecta—are the first things to go? You're not alone. In our fast-paced world, where job stress, caregiving duties, and personal commitments take center stage, it’s easy to feel like there’s simply no time for fitness. The …
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