Najlepsze podcasty z kategorii: CFS (2025)

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E26: Snippet - Goal Setting When Chronically Ill: Get Real or Get Going? 25:31

rok temu25:31

25:31

How can you set realistic and motivating goals when dealing with chronic illnesses such as ME CFS, fibromyalgia, POTS, MCS, post-viral fatigue syndrome, and long COVID? I explain why it’s so important to re-engage with making goals and how to deal with the difficulties around goal setting whilst chronically ill. We explores the challenges and multi…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E25: Snippet - 7 Strategies to Stay Persistent and Achieve Your Goals with Chronic Illness 13:27

rok temu13:27

13:27

This video discusses seven essential strategies to help you with chronic illnesses like ME/CFS, Fibromyalgia, PVFS (Long-Covid), POTS, MCS or related illness stay persistent in your recovery efforts and improve your overall quality of life. Dan Neuffer, author of 'CFS Unravelled' and creator of the ANS REWIRE recovery program, shares practical tips…

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CFS to Happiness

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🎄 Christmassy Relax, Chat & Unwind with Tons Of Recipes & Gadgets for Fatigue ! 🎄 24:03

rok temu24:03

24:03

Welcome to the CFS To Happiness Show! If you would like to join in the convo and get some support. head over to The Sleepy Girls Club on Facebook - https://www.facebook.com/share/g/6qR2PfJcd2y7Me73/ 🍃🍃🍃🍃 Join our weekly uplifting newsletter for chronic fatigue warrior gals - caring Insights and Natural Tips for a Better Life with CFS: http://sleepy…

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CFS to Happiness

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(SHORTIE) 3 Cleaning Hacks for When You’re Tired 7:45

rok temu7:45

7:45

Isn't cleaning so hard when you're exhausted! This shortie episode is a clip based on the tips I gave in the fun live show episode from last week. Let me know if it helps and do consider rating it and posting a review to help others to find it too. Welcome to the CFS To Happiness Show! If you would like to join in the convo and get some support. he…

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CFS to Happiness

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🎄 Relax, Chat & Unwind: Join Me for a Christmassy Mood Boost! 🎄 19:08

rok temu19:08

19:08

Welcome to the CFS To Happiness Show! If you would like to join in the convo and get some support. head over to The Sleepy Girls Club on Facebook - https://www.facebook.com/share/g/6qR2PfJcd2y7Me73/ 🍃🍃🍃🍃 Join our weekly uplifting newsletter for chronic fatigue warrior gals - caring Insights and Natural Tips for a Better Life with CFS: http://sleepy…

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CFS to Happiness

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Unlocking Energy: Discover the Perfect Rest for Your Chronic Fatigue Journey! 5:17

rok temu5:17

5:17

In this shortie episode discover the perfect type of rest for your chronic fatigue journey! Welcome to the CFS To Happiness Show! If you would like to join in the convo and get some support. head over to The Sleepy Girls Club on Facebook - https://www.facebook.com/share/g/6qR2PfJcd2y7Me73/ 🍃🍃🍃🍃 Join our weekly uplifting newsletter for chronic fatig…

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CFS to Happiness

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Mastering Rest: Hacks for Tackling Chronic Fatigue, Long Covid, and Fibromyalgia 20:26

rok temu20:26

20:26

How to manage rest when you have CFS/Fibro/Long Covid/ M.E. Everyone needs to rest differently, let me help you to find your best rest! Welcome to the CFS to Happiness Show! If you would like to join in the convo and get some support. head over to The Sleepy Girls Club on Facebook - https://www.facebook.com/share/g/6qR2PfJcd2y7Me73/ 🍃🍃🍃🍃 Join our w…

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CFS to Happiness

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(SHORTIE) 5 Tips to Make Money ... Even With CFS! 7:07

rok temu7:07

7:07

In this short episode of the CFS to Happiness podcast Katy provides invaluable tips for managing fatigue and building a fulfilling life despite chronic illness. She emphasizes the importance of viewing rest as a necessity rather than a luxury, a shift that can be transformative for anyone dealing with chronic fatigue. With her easy-to-follow five t…

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CFS to Happiness

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🌟 Tips For Working From Home with CFS! Plus Lots of Fun 🌼 22:27

rok temu22:27

22:27

Come and relax, chat and unwind - watch or listen for a mood boost today! Do you struggle with CFS/M.E. or fatigue? On the Down To Earth With Katy Show today we had 5 tips for working from home with CFS, chatting about palavers with chickens and having a fun quiz and sing-along. (we won’t hear you if you join in, honest!). Stay tuned for next week'…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E24: Snippet - Beyond Knowledge: Unlocking Recovery Progress for ME/CFS, Fibromyalgia, POTS, MCS, PVFS or long-covid 13:31

rok temu13:31

13:31

In over a decade of helping people recover, I have found that whilst knowledge can be key, often other factors are more important. In this video, we delve into why knowledge alone isn't enough for recovery from chronic illness like ME/CFS, Fibromyalgia, POTS, MCS, PVFS (or long-covid). We uncover potential missing pieces in your journey. Discover w…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E23: Lynne's ME/CFS Recovery Story 1:24:25

rok temu1:24:25

1:24:25

Join us in this transformative episode as Lynne, an experienced nurse, bravely shares her journey to recovery from ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome). As a medical professional, she had been skeptical about the validity of ME/CFS diagnoses. However, Lynne's perspective shifted dramatically after facing years of debilitating…

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CFS to Happiness

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🌟 Relax, Chat & Unwind: Join Me for a Mood Boost! 🌼 27:47

rok temu27:47

27:47

Come and relax, chat and unwind - watch or listen for a mood boost today! Do you struggle with CFS/M.E. or fatigue? On the Down To Earth With Katy Show today we are doing some relaxation exercises, chatting about navigating travel or a holiday with CFS and having a fun quiz and sing-along. (we won’t hear you if you join in, honest!). Stay tuned for…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E22: Snippet - Is Looking For Treatments Stopping You Recovering From ME/CFS, PVFS(long-covid), Fibromyalgia & POTS 14:17

rok temu14:17

14:17

Looking for treatments to help you recover from ME/CFS, PVFS (long-covid), Fibromyalgia or POTS or related illnesses should surely be a good thing. It’s what most of us do whilst we are ill until we eventually give up or are told ‘there is not cure, so you can’t recover’. But whilst it can be key to your recovery breakthrough, it can also have sign…

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CFS to Happiness

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Easy Makeup, A Song and Making Money When Stuck In Bed 29:59

rok temu29:59

29:59

Are you a gal with chronic fatigue or other chronic illness and want to feel a bit better about the way you look? Multi-purpose natural products could be the solution for you! They are quick and easy to apply, just 5 products is all you need AND they are good for you and healing to the skin! In this episode of the CFS to Happiness Show I explain my…

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CFS to Happiness

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Trailer Episode 1:24

rok temu1:24

1:24

Hi! Welcome to the trailer for The CFS to Happiness Show, the live podcast for ladies who struggle with chronic fatigue syndrome but want to enjoy life, feel better, and cherish happy moments. 🌸 I’m your host, Katy Simpson, a recovering CFS/ME warrior, and I’m so excited to invite you into our vibrant and supportive community. 💖 Each week, we’ve go…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E21: Dr Michael Lenz on treating Fibromyalgia, CFS, POTS - treating children & the connection with ADHD 1:08:59

rok temu1:08:59

1:08:59

In this episode, we sit down with Dr. Michael Lenz, a dedicated physician specializing in fibromyalgia, ME, CFS, POTS, and related illnesses. Dr. Lenz discusses his conservative approach to medications and emphasis on lifestyle medicine, particularly for children with these conditions. A notable part of the discussion delves into the common comorbi…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E20: Snippet - How resilient can recoveries be after ME/CFS, Fibromyalgia, POTS, MCS, PVFS (or long-covid)? 21:12

rok temu21:12

21:12

It’s finally time to share some of my health struggles during the last 6 years. It seems like a good opportunity to speak about how resilient ME/CFS, Fibromyalgia, POTS, MCS PVFS (or long-covid) recoveries can be – after all, when we recover we often can’t help but ask ….”will it last?” SHOWNOTES: https://cfsunravelled.com/episode20 **MEDICAL DISCL…

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CFS to Happiness

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Counting the Blessings, A Song for You and an Easy Headache Remedy 21:24

2 lata temu21:24

21:24

Join me for our weekly down to earth chat. Are you looking for an easy, natural remedy to cool headaches or migraines? In this episode I share with you an easy, quick, cooling cream that anyone can make at home, that can soothe and calm a hot head and smells amazing! If you would like more amazing lifestyle hacks for your wellbeing and learn tips o…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E19: Part 2 of Julia's Multiple Chemical Sensitivity Recovery - Brain Training with ANS REWIRE 52:51

2 lata temu52:51

52:51

This is part 2 of Julia Multiple Chemical Sensitivities Recovery story (MCS recovery story) where we discuss Julia's brain training approach for MCS recovery. We talk about how she faced triggers despite knowing the consequences, how she dealt with the setbacks along her MCS recovery journey and what life is like after Multiple Chemical Sensitivity…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E18: Julia’s Multiple Chemical Sensitivity Recovery Success Story & Deep Dive into MCS Diet Part 1 56:41

2 lata temu56:41

56:41

Julia shares her Multiple Chemical Sensitivities Recovery story (MCS recovery story) in this wonderful interview. In part 1 here, we explore how her illness came on in childhood and how she struggled with doctors and the label of having a psychosomatic illness. Then, her MCS suddenly went into remission following a change in environment (makes sens…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E17: Snippet - 7 Steps To End Overwhelm Regarding ME/CFS, Fibro, POTS, MCS Treatments & Recovery Strategies 12:29

2 lata temu12:29

12:29

It's easy to get overwhelmed with Fibromyalgia, ME/CFS, POTS, MCS, and similar invisible illnesses. People feel overwhelmed trying to do new diets, lifestyle changes, medical treatments, brain training, and just about any other helpful strategy to recover from Fibromyalgia, ME/CFS, POTS, or MCS. Understanding how this affects your recovery and how …

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E16: Fibromyalgia Remission - Was it Rachel's Destiny To Get Sick? 1:16:18

2 lata temu1:16:18

1:16:18

Rachel tells her story of Fibromyalgia Remission - it's interesting to hear her say that despite being healthy again and symptom free, she still says "I have fibromyalgia". We discuss how she became ill and how she went into fibromyalgia remission and the differences between recovery, cure and fibromyalgia remission. For full show notes visit: http…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E15: Snippet - What is the most important thing towards healing from ME/CFS, fibromyalgia and POTS? 13:01

2 lata temu13:01

13:01

Sometimes we are overwhelmed by what is the most important thing to do for recovery from Fibromyalgia, ME/CFS (chronic fatigue syndrome), POTS or MCS. So I share my thoughts and experience around this in this short recovery snippet. For full show notes visit: https://cfsunravelled.com/episode15 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E14: MECFS POTS Fibromyalgia Sleep normalisation explained by Dr Jacob Teitelbaum 58:06

2 lata temu58:06

58:06

Fibromyalgia sleep and ME/CFS sleep are full of problems. Getting to sleep, staying asleep, and experiencing refreshing sleep all elude patients. Dr Jacob Teitelbaum is one of the world's leading Fibromyalgia, ME/CFS and POTS physicians and shares his experience and insights on sleep restoration in this episode of the Wisdom from the Other Side Pod…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E13: Snippet - Should you change program, coach or practitioner to help you recover from CFS/Fibromyalgia/POTS/MCS? 14:39

3 lata temu14:39

14:39

Should you make a change to a new mind/body program, physical treatment approach, health coach, or other health care practitioner for your recovery from ME/CFS, Fibromyalgia, POTS or MCS? In this short recovery snippet, we discuss the options and seek to understand the reasons why different approaches fail so that we can decide whether to persist o…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E12: Fascinating videos capture Shannon's recovery from 7 years of ME/CFS, Fibromyalgia and POTS 56:45

3 lata temu56:45

56:45

It's one thing seeing interviews with people that recovered, and another thing seeing them tell their stories in real-time. In this interview, Shannon tells how she recovered from fibromyalgia, ME/CFS and POTS after 7 years of illness. Her 2½ year journey was bumpy, with her actually worsening before she got better. This interview captures her jour…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E11: Neuroscientist Dr Delia McCabe reveals key diet strategies for brain health & illness recovery 1:29:34

3 lata temu1:29:34

1:29:34

Neuroscientist Dr. Delia McCabe shares her understanding and research into the impact of diet on brain health, mental health and recovery from chronic illness. How much of mental and neurological dysfunction is a physical and how much is a psychological issue? What is the impact of adverse childhood events on stress resilience and what about eating…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E 10: Alexandra shares her success with ANS REWIRE for mould illness and CFS recovery 1:29:04

3 lata temu1:29:04

1:29:04

When you try all the treatments you find out about, and keep receiving different diagnoses, it can be a harrowing experience. Alexandra shares her difficult decisions in her quest to recover from mould illness and chronic fatigue syndrome and how despite a 'brain-training' program not helping her, she decided to try ANS REWIRE anyway and succeeded …

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CFS to Happiness

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Tips on Banishing Dark Circles 22:15

3 lata temu22:15

22:15

Want to look awake, bright-eyed and bushy-tailed on your video calls? In this episode I give a variety of tips to make you look well-rested, healthy and bright eyed, so that you feel confident in the way you look and your audience can focus on what is important.Autor: Katy Simpson

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E9: Choose Your World in the Context of Chronic Illness Recovery 53:46

4 lata temu53:46

53:46

In this episode Claudia and Dan talk about that moment in her recovery where she "chose her world". We discuss practical and psychological aspects of where we place our focus whilst chronically ill and some of the fascinating neuroscience behind the practice of visualisation. Strategies, impacts and much more about shifting our focus from illness t…

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CFS to Happiness

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Top Secrets For Youthful Hands 20:34

4 lata temu20:34

20:34

Do your hands get great regular TLC or are they starting to show signs of ageing or wear and tear? If so, I have the perfect show for you today! Are hands can really age us more than our face and we don't tend to look after them as well! Follow along with the live demo or get lots of tips and tricks for caring for your hands, slowing the ageing pro…

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CFS to Happiness

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3 Ways Essential Oils Can Help with Hormonal Balance 20:59

4 lata temu20:59

20:59

Hi friend, do you struggle with tension, irritability and pain and generally not feeling yourself often? Type me below if that applies to you too! Stick with me and I'm going to share 3 easy ways you can use essential oils to help you feel calm and balanceAutor: Katy Simpson

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E8: Kristin shares recovery story from MECFS POTS MCS and PTSD Bulimia 1:46:57

4 lata temu1:46:57

1:46:57

Finding out how to recover from CFS (Chronic Fatigue Syndrome or ME/CFS) as well as Postural Orthostatic Tachycardia Syndrome (POTS) and MCS seemed downright impossible when nobody seems to know what's wrong with you. Kristin shares her CFS recovery story in this wonderful detailed interview and talks about the treatments she tried, the ups and dow…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E7: Discovery of New Effective Fibromyalgia Treatment by Scientist who shares Chronic Pain Insights 1:31:16

4 lata temu1:31:16

1:31:16

In this episode, world-renowned fibromyalgia researcher Professor Dr. Kati Thieme shares her research and understanding of the root cause of fibromyalgia. She tells of how her theoretical research accidentally led to the discovery of an effective treatment for fibromyalgia called Systolic Extinction Training (SET), which when combined with psycholo…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E6: Gaining wisdom from conversations with 100s of people that recovered from Fibromyalgia, POTS, ME/CFS & MCS 1:31:19

4 lata temu1:31:19

1:31:19

After speaking with 100s of people that have found a way to cure their Fibromyalgia, POTS, ME/CFS and MCS, there are many learnings to be shared. Raelan Agle who also shares recovery interviews on her YouTube channel was the ideal person to join me for a conversation about recovery. We discuss what we learned from our interviews, commonalities arou…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E5: The creation and remarkable impact of CFS/Fibro/POTS Book ; CFS Unravelled 1:18:39

4 lata temu1:18:39

1:18:39

In this episode of the Wisdom From The Other Side podcast we discuss WHY the focus of the book is so key for people to recover from ME/CFS, Fibromyalgia and POTS. Claudia asks how I came up for the hypothesis for the pathogenesis of the illness (the root cause of the illness), and we discussed why it has touched so many people so deeply. We also di…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E4: Dr Jacob Teitelbaum, world leading MECFS Fibromyalgia POTS physician, shares his research and experience 1:15:24

4 lata temu1:15:24

1:15:24

Dr Jacob Teitelbaum is one of the world's leading ME/CFS, Fibromyalgia and POTS physicians and shares his experience and insights in this episode of the Wisdom from the Other Side Podcast. Dan & Dr Teitelbaum discuss their common ground on the pathogenesis of the illness, treatment approaches and delve into specifics around stubborn difficulties wi…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E3: Understanding Neuroplasticity for recovery from Fibromyalgia, ME/CFS, POTS & MCS 59:28

4 lata temu59:28

59:28

Why are we talking about neuroplasticity in regards to Fibromyalgia, ME/CFS, POTS & MCS? What is neuroplasticity? How does neuroplasticity occur? How can we best affect neuroplasticity for recovery from ME/CFS, Fibromyalgia, POTS & MCS? These are some of the questions we answer in this episode of Wisdom from the Other Side as well as central sensit…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E2: How ANS REWIRE helps people experiencing Fibromyalgia MECFS POTS MCS 45:38

4 lata temu45:38

45:38

What is ANS REWIRE and how can it help people recover from ME/CFS, Fibromyalgia, POTS and MCS? How does ANS REWIRE compare to other brain-training programs? What do we need to do to breakthrough in our recoveries when progress is lacking? These are some of the questions Dan answers in this podcast and Claudia shares her experience with the program.…

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Wisdom From The Other Side Of Recovery from Fibromyalgia, ME, CFS, POTS & MCS

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E1: How to cope and deal with the injustice of invisible illness including chronic illness like Fibromyalgia, ME/CFS, POTS and MCS 1:04:35

4 lata temu1:04:35

1:04:35

What prompted Dan Neuffer to start this new podcast for people experiencing ME/CFS, Fibromyalgia, POTS and MCS? What are some of the worst injustices we experience with invisible illness, and what can you do about it? Claudia Goodell joins Dan Neuffer on this first podcast and explores issues around stigma, injustice and judgement that affect peopl…

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Healing from ME, CFS and Fibromyalgia

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Why inspiration matters 8:46

4 lata temu8:46

8:46

Therapeutic Coach Alex Howard talks about the importance of finding ways to stay inspired on the recovery path, including listening to stories of people who have reached milestones or made recoveries over various hardships. Having the mindset that improvement or recovery might be possible changes how motivated you might be to make helpful decisions…

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Healing from ME, CFS and Fibromyalgia

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AMA Part 3 14:51

4 lata temu14:51

14:51

Alex continues his Ask Me Anything list of questions from participants on Facebook and the Facebook Community Group - this week covering issues around how to afford treatment and deal with HR and benefits from work, building up confidence in stage 3 of recovery, and what can cause relapse after a full recovery was made. Watch the AMA Part 1 at http…

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Healing from ME, CFS and Fibromyalgia

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New Beginnings 4:42

4 lata temu4:42

4:42

"Courage isn't the absence of fear, courage is the ability to take action and keep moving forward in spite of the fear." On the eve of announcing the Fatigue Super Conference 2019, Alex shares a moment on the launching pad about taking risks and trying new things - and we hope you'll enjoy what's coming up next for The Optimum Health Clinic. Find o…

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Healing from ME, CFS and Fibromyalgia

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Set goals you can achieve 10:22

4 lata temu10:22

10:22

As we turn into the New Year and think about the goals we want to set, Alex gives advice on the kid of achievable goals that can be explored with ME/CFS and Fibromyalgia, and how to take into consideration what stage of recovery you are in to make realistic resolutions.Autor: The Optimum Health Clinic

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Healing from ME, CFS and Fibromyalgia

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Dealing with overwhelm 14:00

4 lata temu14:00

14:00

Alex addresses a common worry amongst patients - especially with the recent Fatigue Super Conference - that when starting a new program or course there can be a feeling of too much overwhelm. Alex offers some tips on how to tackle overwhelm and also shares his vision moving forward with new short filmed sessions with patients…

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Healing from ME, CFS and Fibromyalgia

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Surviving the Holidays 14:54

4 lata temu14:54

14:54

Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are. (recorded 2018)Autor: The Optimum Health Clinic

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Healing from ME, CFS and Fibromyalgia

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Ask Me Anything Part 2 16:09

4 lata temu16:09

16:09

Alex answers questions directly from users on Facebook, discussing the achiever type and the inner critic, how to address anger and resentment with ME CFS, and ways to work with trauma other than EFT.Autor: The Optimum Health Clinic

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Healing from ME, CFS and Fibromyalgia

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Why work with a practitioner? 13:10

4 lata temu13:10

13:10

Solving the individual puzzle of ME CFS and/or Fibromyalgia for each patient is a very complex problem in the personalised medicine approach. In this video, Alex explains why it would be beneficial to work with a practitioner specialising in interpreting tests and personalising your therapy for your best healing journey.…

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Healing from ME, CFS and Fibromyalgia

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Ask Me Anything 17:02

4 lata temu17:02

17:02

Alex takes questions from The Optimum Health Clinic community group about recovering from ME, CFS and Fibromyalgia and updates about the work at the clinic. Alex answers a questions about the immune system response in ME CFS, the role of the maladaptive stress response, and gives an update on the research projects at the OHC.…

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Healing from ME, CFS and Fibromyalgia

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Don't forget the big stuff 9:23

4 lata temu9:23

9:23

Alex discusses the importance of taking a step back to look at the bigger habits or themes in our life that cause ongoing stress that need to be addressed. So many of the tools for recovery are small daily habits to help calm the nervous system and support the healing process - but larger problems like chemical or mould exposure, stressful relation…

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