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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my online course for anxiety, Your Calmest Self www.calmer-you.com/programme See acast.com/privacy for privacy and opt-out information.
If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
Super Bowl Tom Brady the alliance of American football
Thoughts that might help you live a happier and more fulfilling life, in an audio form
An ASMR podcast hosted by comedian Mary Martin, who presents her avant-garde humor in a way that is so relaxing, you'll fall asleep laughing.
Calmecac Nexticpac Podcast, Anáhuac (méxico) Podcast relacionados con la Cultura Autóctona de Anáhuac: Cauhpohualli, Nahuatlahtolli, Tezcatlipoca-Quetzalcohuatl-Huitzilopochtli-Xipetotec-Ometeotl. los temas a tratar serán sobre trabajos e investigación que se han realizado en el Calmecac Nexticpac. Anáhuac Somos Todos Escribe tus comentarios, sugerencias o preguntas a firstname.lastname@example.org facebook.com/calmecacnexticpac alianzanahuaca.org Autor: Calmecac Nexticpac/
Quelques minutes pour respirer, se recentrer et se retrouver.
The Calmer Iguana Podcast is the modern Pop Culture podcast for discerning human beings who want the ramblings of three gentlemen who have no right discussing such things. Partial to Video Games? We have you covered! Tabletop gaming? We've done it! Movies and TV? Sure, we have Netflix! Drop us a line at email@example.com, or head to facebook.com/stefaniguana
Par Frédéric Ojardias, correspondant de RFI en Corée du Sud
ST TROPEZ & ST BARTH Fabien Lanciano est un DJ Français originaire de Cannes . Sa culture musicale est riche et variée , Il fond tous ces genres musicaux avec énergie , passion , éclectisme et dynamisme. De ses début dans les années 2010 pour les premières parties de soirée notamment de Snake ou Major Lazer , puis désormais dans l'univers de la House et Techno aux cotés de djs reconnus appartenant aux labels Pacha , Defected , 8-bit, Cadenza ( Dj Gregory , Peter brown , Black coffee , Agoria ...
Le podcast qui sert à rien mais qui fait du bien. Chaque semaine, Sabine V., cheffe peu étoilée, Valéry Khung, businessman peu fortuné et Pierre Thevenoux, humoriste peu connu, entretiennent une discussion dont on pourrait bien se passer. Ils parlent de tout avec humour et dérision. Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.
Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life. In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and ...
durée : 00:04:26 - Florence Mendez reste calme - par : Florence Mendez - Dans les années 2000 il y avait eu une vague de suicides chez France Telecom suite à des faits de harcèlement moral. Depuis six semaines la Cour d’appel de Paris examine l’affaire, l'occasion pour Florence de nous parler d'harcèlement au travail.…
At one time or another, we have let our thoughts take over. Today I am going to talk about working through that.Autor: Thom Walters
There are so many times when we can, and do, get on a complaint tear; bemoaning how things are, wanting them to be different. Believe it or not, there are gifts in those troubliung times. All it takes is a shift in perception. Let's talkm about it.Autor: Thom Walters
I'm not the type of person to rattle off the cliche that age is just a number. I mean, it is, but i'm not going to say it that pithily. Tday though, I will talk about how society tries to silence us as we get older.Autor: Thom Walters
durée : 00:03:17 - Florence Mendez reste calme - par : Florence Mendez - Aujourd'hui encore les seins divisent. De l'Antiquité en passant par la Renaissance, Florence nous retrace un peu l'histoire de ce sein que nous ne saurions voir.Autor: Florence Mendez
It's very easy to become complacent; doing the same things with the same people day in and day out. And while that is comfortable, it is not going to lead to calm. Your humanness may enjoy it, but not your soul. Today I talk about broadening your life...expanding. Let's talk about it.Autor: Thom Walters
There are many reasons why most people experience fear when it comes to speaking in front of a group. If you’re looking for ways to overcome your public speaking fear, this episode is for you. Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/ Athletic Greens is going to give you a FREE 1 year supply of i…
We all know, hopefully, that times in nature are incredibly calming. But there is s much more. Let's talk about it.Autor: Thom Walters
durée : 00:04:05 - Florence Mendez reste calme - par : Florence Mendez - Depuis août 2021 les femmes célibataires ou en couple avec une autre femme peuvent avoir recours à la PMA. Mais entre la loi et la réalité il y a un écart énorme, les procédures ont du mal à aboutir, tant les délais d'attente sont longs. Florence nous explique.…
Is it possible to have love for the entire world? Not only is it possible, it's easy. well, in theory anyway. Come listen.Autor: Thom Walters
Today I talk about two concepts: non-separation and awareness. They aren't random concepts, totally unrelated. As you'll hear, they are almost the sameAutor: Thom Walters
Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love. We discuss: The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on raising secure children Why you might need more self-fulness in your life Get your FREE checklist for Anxiety-Fre…
Much of what we see is flat and dull, because we aren't looking at it completely. Today I talk about an exercise that helps you see the vivid nature of the world.Autor: Thom Walters
You might think that the title of this episode is a bummer. But as you will hear, it is the farthest thing from that.Autor: Thom Walters
Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums. In this episode, we discuss: The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads more advice and kind words for new Mums Join my online course for anx…
We often want to spare our loved ones any pain or hardship. Sometimes we need to just step back if they fall.Autor: Thom Walters
You aren't the same person you were 10 years ago; you've changed. That's a good thing. but how do you feel about your friends changing? Let's talk about it.Autor: Thom Walters
It seems that self storage units are popping up everywhere. Is there really a need to spend money to store things you don't need.Autor: Thom Walters
durée : 00:03:58 - Florence Mendez reste calme - par : Florence Mendez - Un homme est mort d'une défaillance cardiaque après avoir perdu sa femme dans la tuerie de l'école primaire au Texas. Florence nous parle du syndrome du cœur brisé.Autor: Florence Mendez
We are meant to connect, to be with other people. So when we connect by helping others we feel calmer. Let's talk about that.Autor: Thom Walters
In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it. Join the Anxiety Masterclass at https://calmer-you.com/anxiety. Here's the NHS document I mention in the podcast: https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf See acast.com/privacy for pr…
Things have changed since when I was a kid; and all for the better. Today I talk about how we as a people are evolving in the most amazing ways.
Today I talk about the concept of personal power. Not only do I delve into what it is, but I also talk about ways we give away our power, and the ways we can stop that.Autor: Thom Walters
HI MY FRIENDS PLEASE LIKE SHARE COMMENT :)EMPHASIS ON PJANOO - ERIC PRYDZ X SILVANO DEL GADO X LAZARUSMAN (FABIEN LANCIANO BOOT)Autor: LANCIANO FABIEN
durée : 00:04:11 - Florence Mendez reste calme - par : Florence Mendez - Si elle parvient à se qualifier pour la finale à l'élection de Miss Paris, l'actrice Andréa Furet deviendra la première candidate transgenre à se présenter au concours Miss France, une nouvelle qui ravit Florence.Autor: Florence Mendez
I thought for today I would share with you some other ideas for becoming calmer. And they are not from me; they are from Jacqueline Stone of Mind Body Green. Enjoy.Autor: Thom Walters
sometimes we feel like we took a wrong turn in life; that we somehow got sidetracked and ended up somewhere that we didn't want. Today I talk about another way of looking at the detours of life.Autor: Thom Walters
We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit. In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to regain your confidence. Athletic Greens is going to give you a FREE 1…
durée : 00:03:06 - Florence Mendez reste calme - par : Florence Mendez - Florence qui est ici pour dire des trucs sérieux, engagés, pour conscientiser les gens, nous parle ce matin des espèces menacées.Autor: Florence Mendez
In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, tha…
durée : 00:02:31 - Florence Mendez reste calme - par : Florence Mendez - C'est le printemps, bientôt l'été et ça y est dans les magazines on commence à voir les mots "summer body". Aujourd'hui Florence qui en a plus que marre de ces injonctions dénonce la "grossophobie" ambiante qui d'ailleurs vient de faire son entrée dans le dictionnaire.…
Yes, there are some people who are shyer. However, today I talk about how to stop holding back.Autor: Thom Walters
It is a huge sorrow when we get to the end of our lives with regrets. Today I talk about one way to avoid regret.Autor: Thom Walters
In this solo episode, I'm answering more of your questions. I discuss: How to handle a fear of death and dying Why it's normal not to feel confident when you're doing something new Handling fear of doctors and medication Dealing with a fear of losing control Download your FREE work stress guide at https://calmer-you.com/stress See acast.com/privacy…
When times get tough we want to escape to when we were happier. For many people, they can find that joy in the past. But if you aren't careful you'll lose more than you gain. Let's talk about it.Autor: Thom Walters
In preparation for a live event I am hosting on Insight Timer next week on self compassion, today I thought we would focus on forgiveness of self. Enjoy the remembering of this popular archive episode.Autor: Thom Walters
In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it. Please note that I talk about sensitive topics like miscarriage in this episode. I'm sharing: How to deal with the uncertainty of the first 12-weeks How I'm preparing for a cal…
sometimes we feel bad about who we are because we are referencing a person we used to be, not the person we are today. In this episode, I talk about how to improve our self worth by looking at a more upto date image.Autor: Thom Walters
Clouds are analogous for life, sometimes full and bright, other times dark and forboding. What else can they help us with. Lets talk about it.Autor: Thom Walters
We may think that animals are thinking and feeling, and they might be. But there is one thing that animals are always doing, and doing well, existing. Just existing. There is something to be learned from that.Autor: Thom Walters
Any object can be a source for mindfulness. But today I talk about the ways we can see weather, all weather, as a source for enjoying this moment.Autor: Thom Walters
When we are in middle of tough times it is real easy to wish that we weren't. But there is a way to practice acceptance, and i talk about that todayAutor: Thom Walters
Sometimes we want good times to never end, or we feel tough times never will. Guess what? Life will always change. Let's talk about that.
Our culture says keep moving...all the time. Clearly it doesn't know that we miss so much of life and the beauty around us when we keep moving, keep thinking. Today I talk about voluntarily stopping.Autor: Thom Walters
We all have a tool to help us understand if we are stressed. It's called our body. When we take a minute to scan our entire body, we determine if we are stressed or not. Let's talk about how.Autor: Thom Walters
Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize. We discuss: What it means to focus on energy management over time manag…
It can get tiring trying to please everyone, trying to be the person others expect of you. Isn't it time you just be who you are, no masks? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pleas…
Courage is one of those words/qualities that many people think of as heroic. However, you and I are equally heroic in living a day to day life. Let's talk about courage in a more serving manner. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listen…
Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health' We discuss: Whether or not it's act…
Et nous voici de retour pour des débats de qualités Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.