Women in STEM Career & Confidence is the podcast for scientific and professional women who want to restore confidence, make meaningful impact and balance the things and people that mean most to them. Dr Hannah Roberts will be sharing with you insights and inspiration into the mindset and skillset to help you navigate your career and lead powerfully.
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The average person spends 90,000 hours at work over the course of their lifetime. How you feel about work has a big impact on your overall happiness. In this podcast, we explore how you can build your career with confidence and improve your workplace happiness. We will cover topics such as creating a career vision, managing uncertainty, dealing with stress, overcoming self-doubt and building healthy boundaries so that you can excel at work and still have a life. I’m your host Nicola Semple, ...
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of https://itsmytimenowcoaching.com
Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make your ...
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The LiftOff Project with Coach Pamela | Confidence | Career | Well-being | Productivity | Happiness
Pamela Mitchell: Mentor, Author, Reinvention Coach®
I’m Pamela Mitchell, a top coach, author, and expert in individual transformation (FORTUNE magazine calls me the ‘Queen of Reinvention’), and I’m here to help you create whole-life success! In this lively, engaging podcast I bring you insightful advice, practical tips, useful tools and proven strategies, all designed to help you achieve both professional fulfillment and personal happiness. As your coach and mentor we’ll talk about the topics that matter most in helping you unleash your best ...
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How To Lose Belly Fast, Reduce Sugar Cravings & Boost Your Metabolism During Midlife!
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Are you struggling with belly fat, sugar cravings and low energy as you navigate midlife changes? If so, hit the play button on this episode now! Enjoy my conversation with Nagina Abdullah who is a weight-loss coach for women in midlife. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle chan…
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How to Make Sure AI Doesn't Replace You
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Automation and artificial intelligence will undoubtedly impact jobs and the way we work. In fact, Elon Musk has been quoted as saying that ‘AI is going to make paid work redundant’. I'm not entirely convinced by this(!) however in today's episode I share with you the crucial activity you must undertake to futureproof your career in this ever-changi…
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Inspiring Stories 047 - Lily Satterthwaite
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Inspiring Stories 047 - Lily Satterthwaite Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. Lily is a Regional Lead at Microsoft, the Global Technical Women Committee Lead and a Board Member of the Asian & Social Mobility ERG. In this episode we talk about: Lily’s top tips for negotiating salary …
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How Your Assumptions and Interpretations Can Block You From Moving Forward in Your Career & Life
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Are past failures and negative interpretations stopping you from achieving your goals? Many of us feel stuck during career or life transitions because of internal blocks which cloud our vision or don’t allow us to see possibilities. In today’s mini episode, Kavita Ahuja will dive into how our assumptions and interpretations block us, and how we can…
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What is Your Inner Critic or Gremlin, and How Can You Overcome It During Career & Life Transitions
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What fears are holding you back from achieving your dreams? As we face career and life transitions, many of us face obstacles like fear and self-doubt that stop us from realizing our full potential. This episode explores how to overcome these barriers and build a vision for your future. In this episode you will: Discover the difference between exte…
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Inspiring Stories 046 - Dr Joanna Martin
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Inspiring Stories 046 - Dr Joanna Martin Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. Jo is founder of One of Many™, the fastest growing women’s leadership and empowerment organisation. It is a real privilege for me to interview Jo because her description of superwoman was the catalyst to me …
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Book Launch Day! The Career Confidence Toolkit
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I am absolutely delighted to share that The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential is now available to purchase on Amazon. In today's bonus episode of the podcast, I share with you: Who the book is for What you can expect from the the Career Confidence Toolkit A sneaky peek at the opening chapter You can bu…
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How to Become a Female Entrepreneur in Midlife, with Resilience and Courage
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Have you ever wondered how someone can turn life's toughest challenges into their greatest strengths and build a thriving business later in life? In today's episode, you will discover how our next guest Teresa Intag transformed her experiences with childhood adversity and midlife overwhelm into a powerful journey of entrepreneurship. If you're feel…
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Career Lessons Learned From Writing a Book
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Over the last few months I have been working hard on my upcoming book, The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential. We are now only days away from publication! As I have reached the end of the book writing process, I’ve been reflecting on my lessons learned. I'm sharing them today in The Career Confidence Po…
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How to Find a Mentor During Career & Life Transitions
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Are you feeling unsure of your next steps, battling imposter syndrome, or seeking guidance during life's transitions? Discover the power of mentorship, both external and internal, and learn how tapping into your inner mentor can provide clarity, confidence, and guidance in your daily decisions and challenges. In this episode you will: Gain clarity …
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Inspiring Stories 045 - Professor Angela Davies - Client Story
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Inspiring Stories 045 - Professor Angela Davies - Client Story Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. Ang holds a dual role at The University of Manchester as a Professor in Healthcare Science & Education and as an academic leadership position within a strategic cross-institutional chan…
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Adversity in Career & Life: How to Recognize, Navigate and Overcome Adversity
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In this week’s re-released fan favorite episode, Kavita speaks about Adversity - how to recognize, navigate and overcome it - with Shereen Benzvy Miller. A human rights lawyer by training, Shereen is a senior public servant with a strong record of leadership in delivering timely, innovative and effective business and process transformation in the G…
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Presenting with Confidence in Meetings and Formal Presentations
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Would you feel excited if you were asked to stand up in front of your team tomorrow and present what you are currently working on? Or would you have a sleepless night, dreading what was to come the following day? In today's episode of the The Career Confidnece, I'm talking about presenting with confidence in meetings and formal presentations. I sha…
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Imposter Syndrome: What it is, and How to Overcome it During Career & Life Transitions
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Have you ever felt like you're not good enough, no matter how much you achieve? Join us as we dive into overcoming imposter syndrome with Sheila Buswell, CEO, veteran, and author. Imposter syndrome affects countless individuals, especially during major life transitions. Sheila's journey from the army to engineering to entrepreneurship sheds light o…
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Inspiring Stories 044 - Debbie Neiteler
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Inspiring Stories 044 - Debbie Neiteler Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. Debbie is a mother of two children and a Partner at Austin and Carnley Solicitors. At heart Debbie is a humanitarian and is constantly seeking ways in which she can make impact through her work both for the p…
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Rediscovering your Strengths: Why Your Superpowers are the First Step Towards Determining your Ikigai or Reason for Being
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In today's episode, we're diving deep into practical strategies to identify and leverage your superpowers. In this episode you will: Identify Your Strengths: Pinpoint three tasks or skills that come naturally to you, setting the foundation for growth. Celebrate Your Wins: List the coolest aspects of yourself in a quick, insightful exercise that boo…
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How to Stay Visible When Working From Home
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38% of Brits, or 20 million people, work from home at least some of the time. For many, it has provided the ability to improve productivity and achieve a better work/life balance. However, one topic that rears it’s head time and time again with my clients is making sure that people that are out of sight are not out of mind. They are concerned about…
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The Importance of Weightlifting in Midlife; How it builds confidence, strength, and resilience: with Kim Rahir
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Are you ready to be inspired by an incredible story of resilience and reinvention? As we navigate the complexities of life transitions, especially in midlife, finding clarity on our next steps can be daunting. In this episode, we delve into a remarkable journey of overcoming adversity and reclaiming vitality. Learn how Kim Rahir, a mother of three …
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What The Wheel of Life Reveal For You as You Navigate Career & Life Transitions
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Have you ever felt like you're spinning your wheels in life, unsure of where you're headed or how to find balance? In this episode, we delve into the powerful concept of the Wheel of Life, a tool that offers a visual representation of various dimensions of your life and helps you assess your current satisfaction levels. With insights drawn from the…
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Hands up who likes to fail at things? I know I can’t see you, but I’d like to wager there’s not many of you with your hands up. I used to hate to fail. To be honest, I’m still not overly keen on it but I’m a lot better at it than I used to be. Today I want to share with you how you can keep your fear of failure under control so that it doesn’t hold…
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Inspiring Stories 043 - Dr Alice Redmond
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Inspiring Stories 043 - Dr Alice Redmond Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. Dr Alice Redmond is the Chief Strategy Officer (CSO) at CAI with over 30 years’ experience. Alice is a founding member of Women in Technology and Science (WITS) and is on the ISPE Women in Pharma (WIP) commi…
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Resilience Despite Adversity: From Child Welfare to Unstoppable Female CEO
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Have you ever wondered how some women can thrive despite huge adversity in their way? How do they do it, and how can you learn how to do this for yourself? Discover the journey of resilience as we delve into the remarkable story of Victoria Pelletier, from overcoming childhood adversity to becoming an unstoppable CEO and influential leader. Victori…
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How to Find Your Ikigai, or Reason For Being In Career & Life Transitions
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Ever felt like hitting snooze on life itself? Imagine waking up with purpose every morning, excited for the day ahead. In this episode, we dive deep into discovering your "Ikigai" – your reason for being – and why it's the key to unlocking true fulfillment. "Your “Ikigai,” holds the incredible power of aligning your life with who you TRULY are, and…
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How to Build Your Career Support Network
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In this episode of The Career Confidence Podcast, I'm talking about how to build your career support network. In this episode I share: How your career support network is different to but just as important as your professional network. Who you need in your career support network and why they are a vital part of your career success. What you can do t…
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Inspiring Stories 042 - Dr Lucy Fernandes - Client Story
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Inspiring Stories 042 - Dr Lucy Fernandes - Client Story Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. Lucy is a Senior Customer Success Scientist at Protein Metrics and has a really interesting career journey that completely makes sense when you connect the dots looking backwards. In this epi…
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The Psychology of Midlife: Building Confidence & Leadership in the Workplace
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Do you feel like this is a pivotal moment in your life - where you may be questioning your career, your sense of purpose or your overall well-being? These questions are normal, especially in midlife, and in this next episode we will discuss the psychology behind why this stage is so crucial and can lead to real personal growth and fulfillment. Enjo…
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Happy International Women's Day! Building Confidence in Your Midlife Reinvention
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Happy International Women's Day! Let’s continue to celebrate the wonderful women in your life and most importantly YOU - today, and everyday! Please join me as we celebrate the 3rd year anniversary of The Midlife Reinvention Podcast with a new series called Motivation Mondays! As I contemplate the meaning of why we celebrate International Women’s D…
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How to Get Senior People to Recognise the Value You Bring
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Do you ever feel like you are doing a great job but your manager doesn't recognise and appreciate the value that you bring? It’s the responsibility of the managers and the leaders in a team to recognise the contribution each person makes. But the reality is that when people are busy, they can often forget to take the time to recognise and celebrate…
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Trauma and Divorce: Climbing Out of Abuse in Midlife
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Are you struggling in an abusive relationship, wondering if it's too late to start over? In this episode, we dive into an inspiring story of resilience, reinvention, and finding strength in the face of adversity. Linda Magoon, our guest today, emerged from a toxic marriage in her mid-fifties and embarked on a transformative journey. Learn how recon…
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Inspiring Stories 041 - Kate Marshall - Client Story
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Kate Marshall – Client Story After 17 years working at GSK, Kate made the big bold move to join Protak Scientific Limited and is now their Technical Director. In this episode we talk about: How Kate believed so much in the technology it enabled her to take the leap to Protak. Overcoming her fear of public speaking and now it is an integral part of …
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Does any of this sound familiar? You believe that others have an inflated view of your skills and that you’ve got where you are by fooling other people. You have an intense fear of being found out and that people will realise that you're not as good at your job as they think you are. You attribute success to factors outside of your own talents and …
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Why Midlife is the Best Time to Change Careers: Career Reinventions & Finding Fulfilment
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Ever feel like there's more to life than your current career, but the fear of change holds you back? Well, today's episode might just be the nudge you need. In a world where many of us find ourselves on autopilot, climbing the corporate ladder, we often forget what truly brings us joy. As we approach midlife, the question becomes crucial: Is your c…
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How to be the CEO of You: Taking Charge of Your Professional Journey
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You can have mentors to guide you, line managers to champion you, and team members to help you deliver your objectives, but at the end of the day, the future direction of your career is YOUR responsibility. And yet so many people don’t take that responsibility. In this episode of The Career Confidence Podcast, I share insights into how you can take…
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How to Manage Belly Fat, Hormones, Exercise & Food to Build Confidence in Midlife
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Are you struggling with changes in your body and confidence during menopause? Discover how simple tweaks in your kitchen and gym routine can transform your health and confidence. Be inspired by my conversation with Barb Hawken, the go-to menopause fitness coach who believes that when it comes to transforming the middle aged woman's body, making sim…
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Inspiring Stories 040 - Dr Margaret Dominguez
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Inspiring Stories 040 - Dr Margaret Dominguez Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. Margaret grew up on a pig farm in Mexico and her love for Physics fuelled an incredible meteoric journey to becoming an optical engineer at NASA. In this episode we talk about: A serendipitous moment en…
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Resenteeism Recovery: Reclaiming Happiness and Fulfillment in Your Career
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Resenteeism - it's the new career buzzword in town! it describes when an employee stays in a job they don't enjoy because they are worried about economic uncertainty or there is a lack of better options. This leads to resentment and feeling disengaged and unhappy at work. It might be a new word but it's not a new concept. Have you ever felt that wa…
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Reinvention after 50: What does Retirement Mean Anyway? The Key To Midlife Fulfilment!
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Have you ever felt the pressure of societal expectations about age and retirement? What if we told you that your 50s could be the most amazing time of your life? In a world where our lifespan is longer than ever, the Midlife Reinvention Podcast explores how women in career and life transitions can turn uncertainty into an energizing next chapter. T…
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How to Set (the right!) Career Goals for 2024
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When it comes to setting career goals, most people start in the wrong place. They sit down with a blank piece of paper and try to squeeze out a list of things they think they 'should' be doing over the next year. The result is that the goals remain some words on a bit of paper that have no real meaning and you certainly don't take any action toward…
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On Daring to Believe in Yourself for 2024 and Building Confidence in Midlife!
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Enjoy this final episode of the year, where Kavita talks about how we should Dare to Believe in ourselves as we approach this new, exciting year of possibilities. She also discusses the Energy which connects us all, and how we can choose our energetic reaction every moment of every day - learn about the 7 levels of Energy! Happy New Year, and thank…
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Resources to Help You Build Career Confidence in 2024
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New Year often means a renewed focus on career goals and aspirations. In today's episode I share a roundup of resources that you can use to get career confident in 2024. About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve you…
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Inspiring Stories 039 - Becky Adlington OBE
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Inspiring Stories 039 - Becky Adlington OBE Becky really does not need an introduction because her amazing track record precedes itself. I had a bit of a fan girl moment interviewing her because she is an English former competitive swimmer who won two gold medals at the 2008 Beijing Olympics in the 400 and 800m freestyle. She was Britain's first Ol…
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On Self Sabotage and Trusting Our Intuition to Build Confidence, with Christina Woods
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Enjoy the 101st podcast episode with Christina Woods as we discuss the importance of trusting our inner voice and intuition and how we tend to sabotage ourselves - some valuable insights to ponder over upcoming holidays and year ahead! Christina Woods is a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and R…
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Self Belief Sessions: How to Deal With Criticism
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In this episode of The Career Confidence Podcast I share constructive strategies to help you deal with criticism. Nobody likes receiving criticism, when handled properly it can be a powerful tool to fuel your growth and development. I share my strategies for handling criticism in a calm and measured fashion to ensure it is a positive experience. Ab…
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On Celebrating Our 100th Podcast Episode! The Midlife Reinvention, With Kavita Ahuja
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Celebrate this milestone 100th episode with us, as Kavita contemplates what it means for her - ironically on her 30th wedding anniversary as well! We are so thankful to you, our listeners, for being with us to celebrate this incredible milestone. And we are so thankful for all the amazing guests who have shared their stories and inspiration for all…
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Self Belief Sessions: How to Silence Your Inner Critic
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Your inner critic is that sneaky little voice in your head full of criticism, frustration or disapproval about your actions. It likes to make itself heard when you are feeling vulnerable and as questions like 'why didn't you do X?' 'why on earth did you do Y?' 'what is wrong with you'. In today's episode, I share how you can 'silence' your inner cr…
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On Appreciation vs. Gratitude: The True Key to Finding Fulfilment in Midlife, with Kavita Ahuja
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Happy Thanksgiving to our American Friends! Enjoy this next episode as Kavita muses on the meaning behind these celebrations, as well as the difference between Appreciation and Gratitude! As a thank you for being a loyal listener, we are pleased to offer our newly revamped Independent Study Program - It’s My Time Now! At 50% off the regular rate! F…
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Self Belief Sessions: How to Stop Overthinking From Killing Your Confidence
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We all experience overthinking at one time or another. For some people, it's a daily occurrence and it's often over things that aren't important. They are constantly second-guessing and doubting themselves. This leads them to question their abilities and chip away at their self-belief. In today's episode of The Career Confidence podcast, I share te…
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Inspiring Stories 038 - Dan Fenwick Dan is on a mission to standardise 'a life-enhancing recruitment experience'. His experiences as a child and transformation becoming a parent himself have led to the emergence of a man committed to finding purpose, in passionately and joyfully pursuing his potential – and carving a path for others to do the same.…
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On Training For Life: Why Building Confidence is Essential for Women, With Amy Wilson
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Enjoy this episode with Amy Wilson as it will surely provide you with some fuel for thought about maintaining a healthy mind and body connection for life. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach , who is disrupting the diet industry and helping her clients take their health ba…
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On Becoming an "Erin Brockovich" For Your Cause: Finding True Fulfilment in Midlife, with Sandy Rosenthal
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Enjoy this inspiring interview with Sandy Rosenthal - it will prompt you to think of those things that you are passionate about – what is stopping you from going for them? If you have heard about the famous environmental activist, Erin Brockovich, you will be interested to learn about Sandy's story – which is remarkably similar. At the age of 48, S…
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