White Shores is a podcast for spiritual beings having a human experience. Hosted by Sunday Times bestselling spiritual author and modern mystic Theresa Cheung. This podcast shares inspiration on personal growth and how to create the infinite life of your dreams. Stay in touch via www.theresacheung.com @thetheresacheung, Instagram, Facebook and Twitter
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The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled an ...
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If you are looking to buy or sell a home, get all the information and the latest updates, tips, and tricks from the Durwin Homes Group- your professional San Francisco Real Estate Agents.
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James Franco, Shruti Ganguly, Bruce Thierry Cheung, and Pamela Romanowsky: Meet the Filmmaker
Apple
Actor James Franco, directors Bruce Thierry Cheung and Pamela Romanowsky, and writer Shruti Ganguly talk about The Color of Time. The film—an ensemble piece by 12 different directors—is an inventive look at the life and work of Pulitzer Prize–winning poet C.K. Williams (Franco). The Color of Time is available on iTunes.
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Hormone Imbalance Cascade: Why Your Pill is Just a “Band-Aid” Fix
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Imagine you get a paper cut on your finger and you slap a band-aid on it… …is it the band-aid itself that heals the cut? Of course not – the band-aid covers the wound and might stop the bleeding temporarily, but it doesn't heal the wound or prevent it from getting infected. Prescription pills, supplements, or other drugs work the same way, especial…
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Lovin’ Angels Instead with Gary Quinn
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Angels and their power to heal and transform from the inside out and the outside in is the loving and empowering theme of this week's episode of White Shores with special guest, and international motivational speaker, life coach, intuitive strategist, and best-selling angel author Gary Quinn. Gary has been featured in Vogue, Huffington Post, Psycho…
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How to Easily Identify Stress in Your Life So It Doesn't Wreck Your Health
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The fact that you have symptoms that interfere with your daily life, whether it’s gut discomfort like bloating, gas, constipation, OR fatigue, headaches, foggy brain, weight gain, aches and pains, etc.… …means you have some level of stress in your life. Stress equals symptoms. Let me explain… Stress is part of human nature, and our bodies have a na…
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Sixth Sense Counselling with acclaimed psychic, Charley Castex
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Using your sixth sense to awaken, connect to and craft your soul is the enlightening theme of this week's episode where Theresa chats to the New York Times, ABC, NBC, Huff Post spotlighted psychic, Charley Castex. To find out more about Charley, book a reading, hear him talk, watch his videos, join his private Facebook page and order his book, Expa…
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Food is Not the Enemy: Why Fearing Food Actually Contributes to Gut Issues
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“I wish someone would just tell me what to eat!” If you’ve ever thought this to yourself, then chances are you can relate to this… Mealtimes honestly used to feel like a chore to me. I would stress out over choosing what to eat. And if I was on any type of restrictive diet, it was often difficult figuring out which foods I could eat that would allo…
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Dating and Awakening with Rosalind Moody
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Love, sex and the spirituality of intimate relationships are the passionate themes of this week's episode of White Shore with special guest, Rosalind Moody. Rosalind is a writer, writing coach, author and former editor of Soul and Spirit magazine, UK's leading spiritual magazine. She is also the programmer for the iconic London Olympia, Mind Body S…
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Why is Gut Health Essential for Optimal Health and Well-Being?
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Gut Health is a trending topic these days, but are you familiar with the gut’s many functions and WHY it plays such a big role in overall health and well-being? In Functional Medicine, the gut is considered the root of all symptoms and diseases. So whether you’re struggling with gut specific issues, such as bloating, gas, and constipation, or other…
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Born to Die with Evidential Medium, Susan Grau
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In this strongly afterlife themed episode of White Shores - released to celebrate the spiritual message of new hope that EasterTime and the changing of the Seasons brings - Theresa talks to internationally recognised intuitive medium, grief therapist and life coach Susan Grau about infinite life in spirit. To find out more about Susan and her visio…
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How I Achieved Breakthrough Results Without Working Harder
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You’re eating a healthy diet, you’re exercising regularly, and you’re doing your best to manage stress. So why aren’t you feeling better yet?! If this is you, I was in your shoes not too long ago. I always prided myself on being disciplined and working hard, yet my results were not matching up with the efforts I was putting in. And this applied to …
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The Space Between with Dr Amy Robbins
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In this highly arresting episode of White Shores, Theresa talks to Dr Amy Robbins - clinical psychologist, spiritual intuitive and host of the hugely popular podcast, Life, Death and The Space Between - about using the wisdom of death to awaken fully to the true meaning of life. To contact Amy, find out more about Life Death and The Space Between, …
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Take Control of Your Health: 5 Simple, Yet Overlooked Tips
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If there’s one thing I’ve learned, it’s that relying on doctors, experts, or specialists to figure out the answer to your symptoms will only keep you in a cycle of sickness. How do I know that? With my recent struggles with kidney failure, it’s been crucial for me to just find a path forward every single day, even on my hardest days. But it’s been …
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The Truth is There with UFOlogist, Preston Dennett
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In another truly out of this world episode, leading UFOlogist and paranormal expert and author, Preston Dennett returns to White Shores. Preston talks to Theresa about his life's work investigating, experiencing and writing up reports of extraterrestial activity, and his latest title Humanoids and High Strangeness. To find out more about Preston, h…
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Frustrated By the Endless Cycle of Ineffective Wellness Approaches?
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If you’re like most people who struggle with irritating symptoms that they just can’t figure out, whether it’s gut issues like bloating and constipation, chronic fatigue, stubborn weight gain, foggy brain, etc., maybe you’ve gotten stuck on what I call the “hamster wheel” of ineffective health and wellness solutions. I’ve been there too – going fro…
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TAKE THREE with Richard Dixey, PhD
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In this arresting episode of White Shores Theresa is joined by 'Buddhist Businessman' and scientist, Richard Dixey, PhD to discuss the life changing power of devoting just three minutes a day to meditation. Holding advanced degrees in biophysics and the history and philosophy of science, Richard directed the bioelectronic research unit at a London …
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Your Symptom Root Cause Might Be Something You Can't See, Measure, or Test
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If you've ever been confused about your symptoms and you know there's something that's not quite right with you, yet your doctors just shrug their shoulders because your labs come back "normal", then this episode is for you. I have a unique perspective when it comes to the medical system because I've not only studied various health disciplines, inc…
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The Greatest Story Ever Told with Letao Wang from The Healing Kingdom
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In this epic episode of White Shores Theresa talks to Letao Wang, a Hong Kong based leading spiritual influencer and counsellor and founder of The Healing Kingdom, about the power of ancient myth and legend to light us up from the inside out. To find out more about Letao and The Healing Kingdom and to order The Oracle of Mythical Heroes visit: http…
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The Holistic Healing Path: From Doubtful to Transformed
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This week's Mind Your Health podcast is a special one. I interviewed my colleague and friend Aaron, who is a successful entrepreneur. He's special because it took many years for him to finally understand the "root" cause of his mysterious symptoms and go within to uncover the hidden traumas that many of us unknowingly struggle with. When traumas an…
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What's In Your Cards? With Ma Deva Padma (Joy)
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In this cartomancy themed episode of White Shores, Theresa talks to internationally acclaimed artist and widely popular Tarot deck creator, Ma Deva Padma, about the potential of using Tarot and Oracle Cards to ignite your personal and spiritual growth. Padma also does a mini card reading for listeners of White Shores. To find out more about Ma Deva…
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Is Hormonal Imbalance Causing Your Weight Gain?
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Hormones are chemical messengers that impact your overall health and metabolism, and hormones play a huge role in weight loss. If you've been struggling with weight gain, hormonal imbalance may be the culprit. When we think of hormones, we typically think of sex hormones like testosterone, estrogen, and progesterone. But there are other hormones th…
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Accelerate Your Possibility, IONS Style ..
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In this moonshot episode of White Shores - dedicated to the visionary spirit of The Institute of Noetic Sciences (IONS) - Theresa is joined by IONS Diector of Experience and Engagement, Kerstin Sjoquist, MA and IONS Senior Designer of Experiential Programs, Nina Fry-Kizler, MA. Kerstin and Nina discuss their journey to IONS and their remarkable Acc…
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Your Childhood Trauma Can Affect Your Health
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We have aspects of ourselves that we are "aware" (conscious) of, and we also have aspects of ourselves that we are "unaware" (subconscious) of. But did you know that the subconscious parts of you actually dictate your self image and how you see yourself? And how we see ourselves dictates our abilities and what we are capable of. This is significant…
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Super Helper Syndrome with Psychologist and author, Jess Baker
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Join Theresa once more on White Shores in this MUST listen episode where she chats to the compassionate and wise psychologist who coined the term, Super Helper Syndrome, Jess Baker. To contact and follow Jess, find out more about her and order The Super Helper Syndrome: A Survival Guide for Compassionate People, visit: https://jessbaker.co.uk/ To o…
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Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty
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Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty If you are like most, you didn't exactly learn how to set healthy boundaries or the ability to communicate authentically in your home. This single, profound realization can catapult your relationships to a new level, especially with your partner. How do I know? I've spent year…
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Your Year of the Dragon with leading Chinese astrology expert, Janine Lowe
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Celebrate the Chinese Year of the Dragon in grand style with this high energy episode of White Shores featuring Janine Lowe - one of the world's leading Chinese astrology experts. Janine shares her intuitive insight gained through years of studying Chinese metaphysics, discusses what the year of the dragon might hold in store for us, how Chinese as…
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Hormones & Hunger: How Your Emotions Affect Weight Loss
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Do you feel like you are eating all the right things, but still can’t get your weight to budge? In today's episode of Mind Your Health Podcast, my team and I gathered the most frequently asked questions about weight loss that I get as a Registered Dietitian, including the complex relationship between our emotions, self-perception, and changing eati…
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'Quite Ready For Another Adventure' with Steve Taylor
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If you think you are (to quote LOTR) 'quite ready for another adventure,' this episode of White Shores will speak directly to you. It's with psychology lecturer, best selling author and one of the world's most spiritually influential people, Steve Taylor. In this interview Steve discusses spiritual awakening as the thrilling adventure it is and his…
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Empowered Psychology - The Power of Your Thoughts & Shifting Emotions
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In today's episode of "Mind Your Health," we delve deep into the final segment of the Functional Yoga Medicine's 4 episode EASE Methodology series. This episode shines a light on the crucial role of beliefs, thoughts, and emotions in influencing our health and daily activities. We emphasize the intricate link between mental and physical health, par…
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See a feather, pick it up - is the message of this bird loving interview on White Shores with intuitive Reiki Master and author of the recently published Bird Vibes Oracle Deck: Spiritual Insight Through Birds, Catherine C Bastedo. To find out more about Catherine and order the Bird Vibes Oracle visit: https://catherinecbastedo.com/ To out more abo…
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Movement Is Medicine: Tapping Into Our Somatic Nervous System
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Movement has profound benefits on our mental health. It's not only about improved cognitive function... but also about the psychological upliftment that comes with regular exercise. This episode is an insightful journey into understanding the critical link between our somatic nervous system and overall health, emphasizing why movement is not just b…
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Not All Those Who Wander Are Lost with Dr Arnaud Delorme
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Set your mind free with this attention seeking episode of White Shores featuring one of the world's leading scientists researching consciousness, Dr Arnaud Delorme. He is a scientist at IONS, a CNRS Research Director in Toulouse, France, and a senior Research Scientist at the University of California, San Diego. Theresa talks to Dr Arnaud about the…
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Hot Yoga: Why You Can Have Fast Weight Release and Fat Loss
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In this week's episode of the "Mind Your Health Podcast," we explore the fascinating world of Hot Yoga. Our discussion centers on its effectiveness in promoting rapid weight loss and aiding in detoxification. We delve into the scientific principles underlying these benefits, emphasizing how the unique combination of heat, humidity, and infrared tec…
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Your Akashic Records and Hatsuyume with Rev Holly Hawkins and Keiko Anaguchi
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In this Japan inspired episode of White Shores Theresa interviews international speaker and trainer in spirituality, energy healing as well as soul and life guidance, Rev Holly Hawkins about her leading expertise in channelling the Akashic Records. To contact Holly and find out more visit: https://soul-genesis.com/about/ Theresa also interviews bes…
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ENCORE: Detox For A Healthy Mind & Body - Start 2024 In Alignment
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Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this. Our bodies have natural detox processes – our liver, kidneys, lungs, gut, and skin work hard everyday to eliminate toxins and wastes…
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