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A podcast that lowers the barriers to becoming a Start-Up
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How do we take better care of our mental health? Our physical bodies? The environment, our friends, family, careers and hobbies? The overwhelm of wanting to balance it all perfectly can be absolutely paralyzing. Through documenting the trial and errors of figuring out this weird and wonderful life I want to help you get un-stuck and inspire you to take tiny steps towards your biggest goals.
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Welcome to the Chin-up Start-up Podcast where co-hosts Leon Tatlock and Hayley Simpson talk all things entrepreneurship, business and life. You can look forward to raw, un-edited conversation with other founders who share there successes, failures and lessons. You can connect with us on Instagram @itshayleysimpson and @leonstartup Sponsored by Bimd…
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Ep. 17: My nr. 1 tip for being more consistent
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The other day I asked what you wanted me to discuss and talk about on the podcast and one of my favourite subjects came up: building new habits and being consistent with them. It is something I have been working on myself for a long time so I know the struggle and wanted to share my number one tip that will change the way you approach consistence c…
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The third episode in this mini series on building rejection resilience is about a tool I love to use and which helps me a lot in changing my perspective on rejection. It is also great at making sure you keep taking action instead of getting in a slump and stagnation when facing “failure” or “stagnation”. Hope this is helpful for you and that it cha…
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Ep. 15: Impossible Goal Personal Update May
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Remember that episode where I shared my Impossible Goal? Here is this April month's personal update on how it is going and what I am planning for this next month of May. I hope this helps, gives you any insight, or at least makes you not feel alone in that messy middle part of chasing your dreams. Liefs, Yara…
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Ep. 14: How to deal with rejection (in a healthy way)
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Building on the last episode on the importance of rejection I wanted to share with you my 5 steps to deal with rejection in a healthy and constructive way. It is easier said than done and as you'll hear in the episode I have personally been struggling with this literally as we speak but I hope that 1. you know you're not alone & 2. you feel inspire…
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Ep. 13: The Importance of Rejection Resilience
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This episode is a first of three about rejection resilience and today I dive into why it is so important to check in with yourself and see where your Rejection Resilience is at currently. I genuinely believe that becoming more resilient to rejection is essential to chasing your dreams and achieving your big goals. Hope you enjoy today's episode and…
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Today's episode is a little bit different from my previous episodes as I am sharing the impossible goal I set on my birthday this year and giving you the first of many updates on the progress of that goal so far. Hope you enjoy this episode and feel inspired to start taking action steps towards your dreams!…
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Ep. 11. What it truly feels like to share something new
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As I hit publish last week I felt a feeling I know all too well. And in the past that feeling may have stopped me in my tracks and made me quit projects too many times to count. This time I want to share openly with you what it feels like to share something publicly, and how you can still do things when feeling vulnerable and scared. I can't wait t…
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Recently I realised that a lot of the choices I have made in my adult life don't reflect my hopes and dreams. If anything, looking back I see how I decide from a place of fear, looking for a sense of security. Personally, I want a life that genuinely feels good to me and I am I'm not talking about toxic positivity here but in the grand scheme of th…
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If you've been telling yourself you want to read more books, but haven't taken any action on that yet, this episode is for you! I tell you a little bit about how I collected over a seventy books over the years without reading a single page of them and how I actually changed that after setting myself an impossible goal at the beginning of this year.…
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Ep. 8: If You're Single & Unhappy About It
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In today's episode I talk about a subject one of my friends asked me to talk about. She asked me how to go about not having a romantic relationship even though you really want one. I recognize this can be a tough subject, and one many probably feel very alone in, I sometimes do too. And I guess that makes it all the more important to talk about it …
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In today's episode I am giving you a little update on my Spinning-Class-Adventures. In episode 3 I talked about my experience going to a spinning class for the first time and feeling like a complete failure. Learning something new can be so uncomfortable, progress is often slow and sometimes it involves falling flat on your face (literally). Howeve…
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Sweet friends! Its been a bit quiet over here this last month and in today's episode I wanted to honestly share about how fear and doubt made me fall off the band wagon and how self-sabotage can keep you from climbing back on. But most importantly I wanted to share that regardless of what happens you can always pick it right back up, no matter how …
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Ep. 5: Is It a Bird? Is It a Plane? Or Is It a Robbery?
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In today's episode I am sharing a little travel story of when my best friend in high school and I decided to go to Barcelona after our final exams. We learned a valuable lesson that trip, thanks to, believe it or not, an encounter with bird feces. Yes, you read that right ;) bird feces.
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Ep. 4: Is Your Bucketlist Keeping You From Chasing Your Dreams?
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This episode is a little warning for all the dreamers who love their bucketlist but have actually never ticked off anything off that wonderful list. I talk about how your bucketlist might actually be holding you back from chasing your dreams, and most importantly I give you a little tool to actually get the ball rolling on achieving all your goals!…
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Ep.3: I Cried During My First Spinning Class
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Doing something for the first time can be very awkward and scary. It may make us shy away from new experiences, big adventures or even from something as seemingly silly as trying a new type of work out! So in this episode I want to show you the discomfort is all part of the process and not a reason to avoid anything. Tune in to hear about my first …
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In today’s episode I tell you a bit more about why I think we should pay more attention to the tiny things in life and celebrate every single baby step. Tune in and let me know on instagram (@chinupdarling.co) what your next tiny step is so I can cheer you on my friend!
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Since this is the very first episode of Chin Up, Darling! I just wanted to chat a bit about what you can expect from this podcast and why I started it. If you tuned in, I would LOVE to hear from you so find me on instagram @yaramiora and leave me a little message!
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