Najlepsze podcasty z kategorii: Counsellor (2024)

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Episode 51: Anxiety 22:53

3d ago22:53

22:53

Does anxiety ever make you freeze? What’s it all about and how do we cope with it? Does it keep us safe or create distance? What can others do to help?Autor: Ian Wallace

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Emotional Regulation with Freeze and Shut Down 6:05

6d ago6:05

6:05

In today's episode, Janice talks about emotional regulation and the impact that freeze and shut down have on our nervous system. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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How to Set Up a Clinical Will for Therapists with Michael Toller 52:12

10h ago52:12

52:12

In today’s episode of the Good Enough Counsellors podcast, Josephine Hughes talks with Michael Toller, psychotherapist and creator of the Clinical Will App, about why every therapist needs a clinical will. Michael shares his journey of developing the app to help therapists protect their clients’ privacy and ensure ethical practice in case something…

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Simple SEO to Attract More Counselling Clients 30:04

7d ago30:04

30:04

Search engine optimization (SEO) is an essential aspect of marketing your private practice, as it helps potential clients find you online. In this episode, Josephine Hughes demystifies SEO, breaking it down into practical tips that even those intimidated by technology can easily understand. She emphasises the importance of having a clear and releva…

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Episode 50: Why do we do that, and what do we do about it? 2:17

10d ago2:17

2:17

Why do we do that, and what do we do about it? In this episode I talk about my newly released audio book.Autor: Ian Wallace

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Emotional Regulation with Fight and Flight 6:12

13d ago6:12

6:12

In today's episode, Janice talks about emotional regulation and Fight and Flight's impact on our nervous system. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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3 Simple Tweaks to Boost Your Client Enquiries 25:30

14d ago25:30

25:30

In this episode of Good Enough Counsellors, Josephine Hughes talks about quick and practical marketing tweaks you can make to your directory profile, website, and social media presence to attract more clients during the busy pre-Christmas period. If you've got a gap in your calendar, why not use it to audit your marketing materials? Josephine walks…

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Episode 49: Sex and Intimacy 23:14

17d ago23:14

23:14

How can sex and intimacy can be used to affect the balance of power in a relationship. Withdrawal of it can sub-consciously be a way to display our power in a relationship.Autor: Ian Wallace

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Emotional Regulation and Hypo-arousal 6:13

20d ago6:13

6:13

In today's episode, Janice talks about regulating our emotions when we feel low and heavy emotions. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Social Media Toolkit for Introverts 28:40

21d ago28:40

28:40

Does the thought of social media fill you with dread? Navigating social media can be particularly daunting for introverts, but in this episode, Josephine Hughes offers practical strategies for using social media platforms effectively while remaining true to oneself. The episode also contains creative ideas for December social media posts, highlight…

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Episode 48: Loss 20:54

24d ago20:54

20:54

On this episode I discuss how feelings of loss can sometimes lead to other painful feelings and emotions arising.Autor: Ian Wallace

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Emotional Regulation and Hyper-arousal 5:55

27d ago5:55

5:55

In today's episode, Janice talks about regulating our emotions when we feel heightened (activating) emotions. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Small Steps to Success: Insights from the Independent Podcast Awards 26:24

28d ago26:24

26:24

In this episode, Josephine Hughes reflects on her experience at the Independent Podcast Awards, sharing insights on achieving dreams, the importance of community, and the unique role of counsellors. She emphasizes that success is attainable by being true to oneself, taking small steps, and seeking support from others. The conversation highlights th…

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Episode 47: The horrors of online stalking 29:34

1M ago29:34

29:34

In this episode I explore the anxiety, fear and worry that can stem from not knowing who is watching us, or saying things about us which we can’t control or stop.Autor: Ian Wallace

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Skills for Emotional Regulation 5:04

1M ago5:04

5:04

In today's episode, Janice talks about emotional regulation and how we can use our skills to help us upregulate or downregulate. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Helping Clients Breathe Through Panic Attacks with Nicola Pott 50:41

1M ago50:41

50:41

Have you ever recommended breathing techniques to clients to help them manage panic attacks, trauma or anxiety? Have you considered how breathing may be able to help clients who feel angry? And if so, are you aware that some breathing techniques may be unsuitable depending on the client's existing breathing patterns? In this podcast episode, Joseph…

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Episode 46: Do you ever feel invisible? 28:35

1M ago28:35

28:35

Today I explore the feelings of being invisible; getting pushed by in queues and not getting served at the bar. Sound familiar? Why is this and what can you do to change it?Autor: Ian Wallace

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Understand Emotional Regulation 5:20

1M ago5:20

5:20

In today's episode, Janice talks about regulation in terms of the window of tolerance and what we need to know so that we can regulate back to our baseline. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Turning Doubt into Growth 27:48

1M ago27:48

27:48

Embracing a growth mindset is crucial for overcoming self-doubt and navigating challenges, as highlighted by Josephine Hughes in this episode of the Good Enough Counsellors podcast. She emphasises the importance of viewing experiences as opportunities for learning rather than assessments of personal worth. Josephine shares her recent journey of ste…

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Episode 45: Growing through the pain of teenage years 30:44

2M ago30:44

30:44

I can still remember the pain I went through in my teenage years. 50 years later I explore the affect it had on me.Autor: Ian Wallace

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When do we need Emotional Regulation? 5:05

2M ago5:05

5:05

In today's episode, Janice discusses when emotional regulation is important and how to notice when we might feel overwhlmed. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Write Your Directory Profile Without Feeling Like a Fraud 18:17

2M ago18:17

18:17

Have you ever sat in front of blank computer screen, stuck about how to describe yourself in a directory profile entry? You doubt whether you've got anything unique to offer and worry you'll mislead clients if you claim any special expertise. In this episode, Josephine Hughes discusses how imposter syndrome hinders therapists from writing effective…

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Therapy and Emotional Regulation 4:54

2M ago4:54

4:54

In today's episode, Janice talks about emotional regulation and the progression therapy has taken towards intergrating our bodies into therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Episode 44: Parenting and reliving our past 27:06

2M ago27:06

27:06

Is how we parent our children influenced by our own parents, and how they raised us? Once we become parents, how can we learn from our past to do the best by our children?Autor: Ian Wallace

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Social Media Toolkit: November 17:22

2M ago17:22

17:22

Do you find it difficult to post on social media - perhaps you’re always double and triple checking what you say? Maybe you worry about what others will think or you compare yourself to other private practice counsellors who seem much more knowledgeable than you. In this week’s episode, Josephine Hughes discusses the impact of imposter syndrome on …

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Episode 43: People watching 17:46

2M ago17:46

17:46

There is much humour to be found in observing human interactions. In this episode I talk about how watching humans never ceases to amaze and fascinate me.Autor: Ian Wallace

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Using EFT in Therapy with Katie Bowers 42:57

2M ago42:57

42:57

If traditional counselling isn't working for you, what are the alternatives? Join Josephine Hughes and Katie Bowers as they discuss Emotional Freedom Technique (EFT). They discuss the challenges Katie faced in her early counselling experiences, her eventual shift to EFT, and how it has helped her and her clients process trauma and anxiety. The conv…

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Episode 42: Motivation and challenging boundaries. 21:58

2M ago21:58

21:58

How can we find the motivation to transcend boundaries? In this episode I explore what could be preventing us from making the changes needed to achieve our aims.Autor: Ian Wallace

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Beyond Directory Profiles 18:26

2M ago18:26

18:26

How can you get clients to book in once they've looked at your Psychology Today or Counselling Directory profile? In this episode of the Good Enough Counsellors podcast, Josephine Hughes discusses the importance of building trust with potential clients in therapy. She explores client concerns about booking sessions and the effectiveness of video co…

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Episode 41: Skills and abilities 17:01

2M ago17:01

17:01

Some things you find easy might be hard for others, and vice versa. In this episode I explore the confusing subject of how we see the world.Autor: Ian Wallace

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Overcoming Procrastination in your Practice 16:09

3M ago16:09

16:09

Are you struggling to get started? Discover how to overcome your stuckness by exploring why starting new projects can feel impossible and how you can break through your inertia. Whether you're planning a private practice, group therapy sessions, or an online course, host Josephine Hughes dives deep into an understanding of what's holding you back. …

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Episode 40: Warning signs of toxic relationships. 18:03

3M ago18:03

18:03

What’s fixable, and what’s not? This can be a controversial and thought-provoking conservation, and one we should all be having.Autor: Ian Wallace

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Why are my feelings so big? 6:36

3M ago6:36

6:36

In today's episode, Janice talks about why our feelings might be so strong and the function of these feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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October Social Media Toolkit 16:22

3M ago16:22

16:22

Does the thought of not knowing enough about social media and technology put you off even trying to have a social media page? You're not alone. Listen to this episode to learn how much technical knowledge is actually needed and how you can still have an effective feed with minimal technical ability. The episode also contains post ideas for the mont…

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Episode 39: I feel dreadful 13:38

3M ago13:38

13:38

Great, but what does that actually mean? Identifying the problem is one thing, reflecting on how that problem makes you feel might be more meaningful communication.Autor: Ian Wallace

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Why do I feel so angry? 4:31

3M ago4:31

4:31

In today's episode, Janice discusses the function of anger—what is happening in our bodies, and why do I get angry? --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Recording a Video for Directory Profiles 16:29

3M ago16:29

16:29

Are you a counsellor intimidated by the idea of making a video for listings such as Psychology Today or Counselling Directory? Before you scroll by, listen to how videos can help you reach more clients and learn how to make a professional 15 second video. In this episode: Why incorporating video can transform your online presence and attract more c…

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Episode 38: Anger 26:14

3M ago26:14

26:14

Is anger a normal emotion or a negative emotion? In this episode I explore how to identify the emotion in anger, so that you can take control of your actions.Autor: Ian Wallace

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Why do I feel grief? 5:24

3M ago5:24

5:24

In today's episode, Janice explores the topic of grief and what is the function of grief. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Chloe Foster on Email Counselling & Working with LGBTQ clients 49:01

3M ago49:01

49:01

How can you use email counselling and how does asynchronous therapy work? Join Chloe Foster to hear all about how you can make your practice more flexible and accessible with email counselling. Chloe specialises in helping LGBTQ clients and she shares more about their therapeutic work together with a discussion on the importance of checking pronoun…

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Episode 37: Does therapy work? 21:05

3M ago21:05

21:05

I am often asked this by my clients, so in this episode of the podcast I look at what is needed to make it work and last.Autor: Ian Wallace

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Why do I feel denial? 6:25

3M ago6:25

6:25

In today's episode, Janice explores the function of denial and why we experience denial. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Marketing Solutions for Private Practice Slowdowns 19:08

4M ago19:08

19:08

What can you do if you're experiencing a slowdown in client enquiries and bookings? First, check your statistics to make sure what's actually happening. Next, see what you can do to improve your existing marketing. If you're fully utilising your current advertising spend, what other approaches can you take to promote your private practice? This pra…

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Episode 36: Painting pictures and losing the content. 20:41

4M ago20:41

20:41

When you communicate and share your feelings, do ever feel like you are not listened too? In this episode of the podcast, I look at effective ways of getting your point across so that you can feel like you are heard.Autor: Ian Wallace

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Why do I always feel tired? 7:05

4M ago7:05

7:05

In today's episode, Janice explores the function of tiredness and why we feel emotionally tired. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Slowdowns in Private Practice: Creative Solutions 16:49

4M ago16:49

16:49

What do you do when you're faced with endings, cancellations and decreased client enquiries in your private practice? How can you handle the inevitable fear that arises? The fight, flight and fear responses are explored, together with practical advice on what to do. In this episode: Understanding how fight, flight and freeze manifest themselves in …

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Episode 35: Consequences: Is it me, or you, or us? 19:26

4M ago19:26

19:26

Relationships often breakdown because people want different things, and don’t communicate their desires effectively. This can often lead to a loss of connection.Autor: Ian Wallace

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Why do I feel sad? 6:07

4M ago6:07

6:07

In today's episode, Janice explores sadness's function and why we sometimes feel sad. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Social Media Toolkit: September 17:20

4M ago17:20

17:20

What can you do to manage your social media presence over breaks and holidays? Listen to Josephine's struggles with turning off social media, the fear of missing out on clients and what to do about it. In the second half of the episode, Josephine provides ideas for social media posts in September, focusing on themes such as fresh starts, transition…

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Episode 34: Systems: Growing the losses and the gains 20:37

4M ago20:37

20:37

In this podcast I look at the systems we live and work in and how they inform our choices. Where are our conflict areas and how can we adapt and grow in a positive and connected way? How does this affect the roles we play in others’ lives and our drive to be a part of something.Autor: Ian Wallace

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