This podcast is to discuss my thoughts and how I make life change happen efficiently. And how to handle our modern problems to overcome those psychology barriers — improving our outlook on life, by changing our psychology. Changing our inner world changes our external world, and with that, I will be showcasing some methods to implement to overcome life's hurdles. I will be diving into subjects of psychology, personal development, physical fitness, mental toughness, financial investment, pass ...
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Unlocking Your Potential: Personal Development
5:27
5:27
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5:27Welcome to "The Digital Age of Psychology" podcast! Join Vidal as he explores practical strategies and techniques for personal development in today's fast-paced digital era. Discover how to cultivate a growth mindset, set clear goals, prioritize self-care, and build a supportive digital community. Tune in for actionable insights and inspiration to …
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In this episode, I dive into what self-care is and what it isn't. All while providing insight into how I practice self-care and maintain healthy habits for my emotional, physical, and mental health. Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: the-digital-age-of-psychology-good-vibes.myshopify.com #psychology #education #mo…
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Ever run into the problem of losing track of time, and not getting everything done? Well, this episode provides several techniques you can apply to your life, and manage your time better. Some of these techniques might work for some, and others not so much. So take what you feel aligns with your beliefs, and apply it. Find me at Twitter- @VidalVele…
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Ep. 2 Understand Social Constructs, and The Implications In Life- Psychology
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5:01This episode, I define social constructs, give personal and societal examples. While examining how we can apply them to our beliefs and support systems. To ensure we are reaching our full potential and applying it to our life! Stay tuned for more. Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: the-digital-age-of-psychology-go…
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Ep. 1 Understanding Motivation & How to Stay Motivated
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2:47Hello, everyone! This marks the launch of season two, where you can expect more structure, and flow in episodes. I will be exploring the varies topics of psychology, social media, society, and plenty more. Within a week, I will be publishing a website to visit for tangibles, such as articles related to these topics. In today's episode, we will be t…
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Random Thought of The Day- Stress Ep.13
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7:49
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7:49I had this random thought of how do we all handle stress? Some feel it well, others not so much. This episode dives into a bit of my psychology, and how I cope with stress and get through it. I figured most episodes would not have to be so informal, and structured, so here's my take on handling stress using your psychology. Find me at Twitter- @Vid…
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2 Steps To Get Out of Our Mental Trap Ep.12
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12:22This episode explores the idea of "our story." While giving perspective on how to leverage questions to get the most out of our failures, setbacks, and traumas. And exploring the implications of accepting the story, everyone else tells us, what is possible, and what can be done. Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: …
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Social Media The Pros n Cons For Self-Identity - Ft. Ivan S. Ep.11
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43:30This episode is an insightful discussion with Ivan S., who is entering his second year in his master's program for Cultural Anthropology. We look at the positive and negative outcomes from social media/ technological advances while addressing the issue of self-identity and how it is now entangled in our everyday identity. And exploring the possibil…
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Self-fulfilling Prophecies- Psychology Ep.10
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9:24Today's episode will give a brief definition of self-fulfilling prophecies and will lead to examples and ways we can use this concept to our advantage. While setting up action plans on how to implement these practices to our life, and psychology. Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: the-digital-age-of-psychology-goo…
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Cause & Effect The Implications to Our Life Ep.9
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13:50This episode is to explore how cause & effect has major implications for our daily life. I will dive into how to reframe our perception of certain circumstances, and how to push passed our disempowering beliefs. While also exploring the potential of cause & effect and how it will cause us to hold ourselves accountable for the decisions we make. Aga…
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Waking Up Proactively vs. Reactively- Habits for Success. Ep.8
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16:32This episode is designed to help improve your morning and evening rituals to create a proactive life as opposed to a reactive life. Being proactive, you are planning for your months, weeks, and days. Reactive you're going through the motions without intent. Stress is not the killer; our reactions to stressors are the most significant factor. -Psych…
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Gratitude & Giving Back- Ft. Desi- Ep.7 Psychology
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23:11V and Desi have a fire discussion about how we can implement gratitude in our life, to show more appreciation for the small and big. And diving into how we apply it to our daily life. Thanks again for the support stay tuned! Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: the-digital-age-of-psychology-good-vibes.myshopify.com …
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Purpose- Psychology, Education Ep. 6
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13:10I will be exploring the concept of finding your purpose, and how asking the right questions will lead to setting up achievable goals. While also diving into what are the psychological processes writing down our goals has on us on a chemical level in closing, showcasing how it applies to everyday life using psychology. Find me at Twitter- @VidalVele…
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Setting Up Fundamentals- Psychology, Education, Belief Ep.5
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9:31This episode dives into strategizing different techniques to accomplish your goals and get more out of life. And giving you a preview in some of my habits I do on a daily, and apply as needed. Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: the-digital-age-of-psychology-good-vibes.myshopify.com #Psychology #mindset #positivevi…
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Getting Back on Track- Psychology of Habits Ep.4
9:42
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9:42Getting Back on Track- Psychology of Habits Today’s podcast will be about the craziest talk you’ll ever have is with yourself. When you choose to talk yourself out of taking the risk, experiencing new opportunities, and expanding your psychology, and shifting your mindset. Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: the-di…
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Growth Mind vs. Fixed Mindset- Psychology, & Education Ep.3
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17:09Growth mindset vs. a fixed mindset. This episode is about research that was done by researcher and professor Carol Dweck, who coined the turn growth & fixed mindset. She is a professor at Stanford University who conducted this research over twenty years — asking the question of how can a simple belief has the power to transform your psychology and,…
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Beliefs & Standards- Psychology, Metacognition Ep.2
18:48
18:48
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18:48This episode is about how our standards & beliefs shape our reality and how to take control of our psychological processes while showcasing some of the ways I have cultivated a strong sense of self-awareness. Too often do we fall into the trap of thinking our beliefs are realities; our interpretation of the world around shapes them. Find me at Twit…
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Introduction Phase- Psychology, and Personal Development Ep.1
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7:50
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7:50This podcast is to implore my perspective and others to our modern problems and how to overcome those psychology barriers — improving our outlook on life, by changing our psychology. Changing our internal world changes our external world, and with that, I will be showcasing some methods to implement to overcome life's hurdles. I will be diving into…
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