Divers publiczne
[search 0]
Więcej
Download the App!
show episodes
 
Diversilíngua é um podcast sobre o mundo dos idiomas. Abordamos temas variados que possuem relação com idiomas, como viagens e cultura. O objetivo principal é estimular o aprendizado de idiomas e o intercâmbio cultural. Siga-nos nas redes sociais: Facebook: https://www.facebook.com/diversilingua/ Instagram: https://www.instagram.com/diversilingua/ Apóie o Diversilíngua: https://apoia.se/diversilingua
  continue reading
 
D
Diverseek
Series avatar that links to series pageSeries avatar that links to series page

1
Diverseek

Jolene Mei / Madhu Nair

Unsubscribe
Unsubscribe
Miesięcznie+
 
Are you interested in building a more diverse workforce? Join us on our podcast as we delve into the experiences of well-known DEI experts in implementing diversity, equity, inclusion, and belonging programs at leading organizations. Listen to get inspired on how to roll out DEI initiatives in your organization. Visit diverseek.com to learn more!
  continue reading
 
We clearly don’t know it all but, we ARE experts of our own journey. We are sharing our 30+ years of life's experiences along with the great mindset of others, to help you navigate your life, relationships, & entrepreneurship! We do it all over a great cup of coffee. We love ya'll for real, so we only ask one thing of our listeners - keep hanging with us, we got you!! Support this podcast: https://podcasters.spotify.com/pod/show/truthandcoffeetime/support
  continue reading
 
Welcome to Diversity Made Simple, a Together Equal Podcast. Diversity and Inclusion are on everyone's minds but it's not always easy to know where to start. In this season of Together Equal, Diversity Made Simple we're speaking to people working in Inclusion, Diversity and Equality and asking them to share their one simple tip in how to make the workplace more diverse and inclusive that anyone can easily adopt and apply. If you'd like to learn more about Together Equal and how we can help ma ...
  continue reading
 
B
Beyond Diversity
Series avatar that links to series pageSeries avatar that links to series page

1
Beyond Diversity

Woods Kovalova Group

Unsubscribe
Unsubscribe
Co tydzień+
 
Introducing 'Beyond Diversity', a podcast by Woods Kovalova Group, global frontrunners in diversity consulting. We delve deep: from HR's role in sculpting diverse workplaces and the intricacies of inclusive hiring, to the pillars of corporate equity. Explore transformative workshops, master cultural competence, and grasp the myriad advantages of a multicultural workspace. As we challenge prejudices, advocate for gender parity, and confront systemic business biases, our insights light the way ...
  continue reading
 
We often hear that diversity, equity, and inclusion matters to businesses; but their data tells a different story. So what is the missing piece? On Finding Diversity, we tell real stories of what has worked for others and provide experiences that will inspire you. This is where our story begins. Finding Diversity is hosted by Justus Thompson, CEO and co-founder of CAPE Inclusion - a certified minority supplier that offers Data-driven solutions and resources that assist organizations in their ...
  continue reading
 
Everyone has a diversity story- even those you don’t expect. Get ready to hear from leading CEO’s, bestselling authors and entrepreneurs as we uncover their true stories of diversity and inclusion. The Will To Change is hosted by Jennifer Brown- Jennifer is an award-winning entrepreneur, dynamic speaker, and author and diversity and inclusion expert. She is a passionate social equality advocate committed to helping leaders foster healthier and therefore more productive workplaces, ultimately ...
  continue reading
 
Welcome to KayStephan Diversities, where amazing things happen. We present MarVal Ministries and various other religious speakers and topics. We share audio of ourselves and our partners. We are faith-based and fun loving. You're welcomed to be apart. Remember...Your audience is waiting... Support this podcast: https://podcasters.spotify.com/pod/show/kaystephan/support
  continue reading
 
In this podcast series, Mike moves away from the traditional DE&I rhetoric, to get a better understanding of what diversity, equity and inclusion actually means for us as individuals. Are we seeing real change? Do you feel a greater sense of belonging in your workplace and community? Each week Mike and his guest open an honest dialogue on a specific DE&I topic, some discussions will be inspirational, others might be a little uncomfortable but hopefully all will be interesting and thought pro ...
  continue reading
 
D
Diversity Goes to Work
Series avatar that links to series page

1
Diversity Goes to Work

Raymond A. Mason School of Business

Unsubscribe
Unsubscribe
Miesięcznie
 
Diversity Goes to Work is a podcast where we center the humanity behind our diversity, equity, and inclusion work. Each episode provides a behind the scenes look at the day-to-day experiences that shape and guide DEI work in the organizational sphere. Guests from all walks of life share openly and honestly about the challenges, opportunities, and potentials of effective DEI work, giving insight based on their own personal and professional experiences.
  continue reading
 
Thought-provoking dialogue to identify leadership solutions to today's most challenging conflicts. Streamed live each week, Saturdays @ 9:30 EST.Hosted by diversity, equity, and inclusion strategies and CEO's Eric Ellis and Tommie Lewis. Join us and add your voice to this engaging Diversity Conversation. Please join the conversation:Facebook: https://www.facebook.com/Diversity-Conversations-112794377851580Youtube: https://www.youtube.com/channel/UCYVJnaLsMakX5zLNocxCkvAEric Ellis, www.integr ...
  continue reading
 
Is our current discussion and hyperfocus on ’diversity and inclusion’ a REAL indication that change is happening in corporate America? Does the feminism movement belong in the workplace? Are African Americans in leadership roles as the token ’face’ of diversity, or do they really have the power to make a difference? And, am I the only one wondering how white men feel about all of this? (stop rolling your eyes...) ​ In this podcast, I’m talking about all of the things we’re secretly thinking ...
  continue reading
 
A series of conversations between University of Pittsburgh students, faculty, and staff and Clyde Wilson Pickett, chief diversity officer and vice chancellor for equity, diversity, and inclusion at the University of Pittsburgh.
  continue reading
 
How do you harness the power of events to transform human behaviour and the human experience? Many industries deliver events as part of their marketing mix, but how do we ensure events attract diverse audiences, feature diverse content, as well as be inclusive and accessible spaces for all? Welcome to the Diversity Alliance podcast where we share stories, experiences, advice and insights from EDI and HR professionals, as well as events, hospitality and marketing professionals so you can lear ...
  continue reading
 
Welcome to Diverse, a podcast by the Society of Women Engineers. SWE gives women engineers a unique place and voice within the engineering community. On Diverse, we highlight incredible thought leaders and personalities in the STEM community and discover who they are at home, at work and in between.
  continue reading
 
The podcast that talks about race equality and wellbeing for a busy modern world through inspiring stories, interviews and case studies. Brought to you by Leyla Okhai, CEO of Diverse Minds UK and former Head of the Equality, Diversity and Inclusion Centre at Imperial College London. We provide insights from diverse thought leaders in race equality, wellbeing and mental health to increase your understanding and enable you to make positive changes in your life with ease.
  continue reading
 
Around the world millions of kids struggle with learning, processing or social emotional difficulties that interfere with their ability to reach their full potential. This podcast will inform, educate and empower parents and educators to identify challenges that kids face and then get them on the road to achieving their full potential.
  continue reading
 
DiverCity Podcast is all about equality, inclusion, and diversity in financial services, with leading commentators from around the world bringing fresh perspectives to the D&I debate. Hosted by Julia Streets, on each episode we seek to shine a light on positive progress, call out areas requiring further focus and offer lots of ideas to help drive change.
  continue reading
 
D
Diversity in Action™
Series avatar that links to series page

1
Diversity in Action™

Luis Rosa and Shawn Tydlaska

Unsubscribe
Unsubscribe
Miesięcznie
 
Diversity in Action™ is all about showcasing real stories of individuals who are making an impact in the financial planning industry. You will learn how they got started in the industry, how they built their foundation, where they are headed in their careers, and their passion for making the financial industry more diverse. It’s time to be inspired by those working to make a positive difference in the financial planning industry. It’s time to be part of this radical change! Diversity in Acti ...
  continue reading
 
In a rapidly evolving world, it’s never been more important to remember the human side of technology. Amplify is a new podcast from Six Degrees. Each episode we’ll explore the latest developments in cloud computing, cyber security and diversity, speaking to authentic voices who will offer their insights and provide practical take home advice that you can apply in both your personal and work lives.
  continue reading
 
Why Diverse Tech Founders? Whether you know a lot or a little about venture capital, you likely desire inside game when it comes to early stage startups. What better way than to hear it directly from those who have done it. Our goal is to eradicate imposter syndrome by opening up a community of tech startup founders, emerging managers, and ecosystem builders (including, but not limited to, yes lawyers). What is Diverse Tech Founders podcast? We host personal conversations with folks in our p ...
  continue reading
 
This is the "Culturally Diverse Brand Network" was created to provide an outlet for people of color, to share their perspectives in places they aren't regularly heard. Join us as we grow into a Network filled with diverse individuals. We highlight all things in Music, Media, Movies, Sports, Politics, Anime, Gaming...there's a podcast here for YOU...This is the CDBN..We All We Got!!!!!
  continue reading
 
R
ReSearching Diversity
Series avatar that links to series pageSeries avatar that links to series page

1
ReSearching Diversity

Jana Vietze, Sabrina Alhanachi, Miriam Schwarzenthal, Sharleen Pevec, Tuğçe Aral, Zeynep Demir

Unsubscribe
Unsubscribe
Miesięcznie
 
Join a group of six women in social sciences in their aim to increase visibility of inspiring social scientists and of cutting-edge research on ethnic, cultural, and migration-related diversity. Each episode, two hosts invite one outstanding scientist to discuss their PAST (personal path into academia), the PRESENT (research article or book chapter that has recently inspired them), and the FUTURE (recent developments and paradigm shifts in academia and social sciences). For more information ...
  continue reading
 
Welcome to Crime Divers! Join your hosts Gill and Laura, Scottish sisters, as they dive into true crime. https://linktr.ee/CrimeDivers https://www.buymeacoffee.com/crimedivers https://www.patreon.com/CrimeDivers This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5078611/advertisement
  continue reading
 
Alle reden vom "Business Case Diversity". So sehr, dass das Buzzword Bingo häufig garnicht mehr aufhört und mehr Verwirrung als Klarheit schafft. Welche Maßnahmen können wie umgesetzt werden, um diverser zu recruiten oder mehr Frauen in Führung zu bringen? Dabei geht es eigentlich zuallererst um etwas ganz anderes. Vielfalt beginnt im Kopf und vor allem: bei uns selbst. Es geht darum für "Andersartigkeit" offen zu sein - als Unternehmen aber auch als Individuum und damit offen für Veränderun ...
  continue reading
 
Brought to you by Inclusive Group, Inclusion Unlocked explores the most pressing equity, diversity and inclusion challenges in the world of work. We take a fresh look at the most effective ways to dismantle barriers standing in the way of inclusion and the everyday actions and behaviours that drive change. Through sharing lived experiences, delving into research and best practice and revealing practical tips, our guests will help you to unlock inclusion in your team or your organisation. We ...
  continue reading
 
Diversions is a Colorado information program. A show that dives into issues in Colorado surrounding water, agriculture, and legislation. Diversions is an hour long show. The Show is hosted by Marc Catlin.
  continue reading
 
Loading …
show series
 
Carly Ryan thought she was talking to her boyfriend Brandon online, but when his dad paid a visit, her mum got suspicious. If you would like to get in contact or follow us: Twitter/Instagram/Threads - crime_divers_pod Facebook - Crime Divers Podcast Email - crime_divers_pod@outlook.com YouTube - CrimeDivers Podcast TikTok - crimediverspodcast If yo…
  continue reading
 
durée : 00:17:36 - Divers aspects de la pensée contemporaine - Catherine Lyautey, Grande Maîtresse de la Grande Loge Féminine de France, présente en quelques mots l’obédience qu’elle préside et nous parle du sujet d’étude pour l’année 2023-2024.Autor: France Culture
  continue reading
 
Enforme! Dans cet episode, J'ai une très bonne discussion avec l'humoriste et animateur Jay du Temple. Merci d'écouter de partager et j'espère que tu vas passer une belle journée! Like et subscribe si t'aimes et tu veux plus de contenuPour plus de Faits Divers en exclusivité: https://www.patreon.com/mairedelavalPodcast Audio:Spotify https:https://o…
  continue reading
 
We discuss the first volume of NANA comprising of the original one-shot stories. 0:09:39: Komatsu Nana one-shot1:23:30: Ōsaki Nana one-shot Write into our Question Bucket at ghostdiverspod@gmail.com and follow us on Twitter! The Show: @ghostdiverspod (twitter) or @ghostdivers (cohost) Niamh: @FoxmomNia (twitter) or @foxmomnia (cohost) Connor: @rabb…
  continue reading
 
Check out More On Zanzibar with DJ:https://escapetozanzibar.com/zanzibar-units-grechttps://goentrepreneurtour.com/Buy Courses at https://bit.ly/firsttriptoAfricaSupport Us On Patreon:https://www.patreon.com/gamediversified - KELLEN and DJTMC had a conversation where they discussed DJTMC's background as the money coach and his work in teaching peopl…
  continue reading
 
Ever pondered on the stark reality of a CEO's life or the power of personal branding? Well, you're in for a treat! We're thrilled to welcome Freddie Paxton, the dynamic CEO of the UK's leading personal branding agency, WOAW. Freddie takes us on an inspiring journey, sharing his transition from a university dropout to a C-suite executive. He peels b…
  continue reading
 
elcome to the Aim High Podcast! A Health Podcast dedicated to highlighting both the triumphs and failures that individuals experience in the world of Fitness. Real, Raw and Honest conversations can be found here as we show that Fitness truly is for EVERYONE! This Episode, Sara aka “Moose” sits down with Dre and just details her Fitness Origin Story…
  continue reading
 
https://mikesshapiro.com/ Buy The Book: https://www.amazon.com/Read-Tape-Situational-Awareness-Probabilities/dp/1950863611?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER Buy Courses at https://www.udemy.com/course/prepare-for-your-first-trip-to-africa/ Support Us On Patreon:https://www.patreon.com/gamediversified --- Send in…
  continue reading
 
Our guest Anna Vainer, President of Rmrkblty and creator of #IAmRemarkable at Google, talks about the global movement she started aimed at empowering everyone to celebrate their achievements in the workplace and beyond while challenging the social perception around self-promotion.Autor: Together Equal
  continue reading
 
This month's focus is on intersectionality and for the second episode I had a super interesting and raw conversation with Bee Gilmore - the founder of Softboi, Talent & Brand Manager, Facilitator and Mentor. Together Bee and I covered: 🌈 Best practices for working with marginalised and under-represented voices in organisations. 🌈 How you can have i…
  continue reading
 
Welcome back to Finding Diversity: The Missing Piece! Today, we're honored to have Rachel Kargas, an accomplished talent acquisition leader with over 25 years of experience across diverse industries. As a Director of Talent Acquisition and the founder of Rachel Kargas Consulting LLC, Rachel has a proven track record in building and scaling teams, d…
  continue reading
 
We are over-the-top excited to announce that we have reached an outstanding milestone in our podcast journey - our 100th episode! It has been an amazing and incredible journey filled with memorable moments, thought-provoking and engaging discussions, and phenomenal guests. We are extremely grateful for the love, the support and engagement of our li…
  continue reading
 
Today's "Lack of Understanding or Resistance from Top Management: A Dive into Diversity and Inclusion" podcast episode delves into the challenges faced when top management resists or misunderstands diversity and inclusion. Discover stories from the frontline, explore the impact on businesses, and learn strategies for fostering a more inclusive work…
  continue reading
 
LADIES AND GENTLEMEN… EPISODE 106 OF THE SUCIO BOYZ PODCAST IN ASSOCIATION WITH THE CDBNETWORK... THIS IS THE MOST INSANE PODCAST TO INVADE YOUR AIRSPACE… IT’S TUESDAY SO YOU KNOW WHAT THAT MEANS, SUCIO BOYZ ARE BACK; WE HAVE THE FULL SQUAD IN FULL EFFECT & WE ARE … ON THE SEASON THREE, EPISODE 106 | “GETTING CREAMY IN HERE” WOMAN ASKS HER DATES TO…
  continue reading
 
Many parents see themselves in their children. And when a child is evaluated and diagnosed with ADHD, some parents realize that they have had the same struggles. Research shows that as many as 1 in 5 people have ADHD and because we know that the heritability of ADHD is about 80%, the odds that many adults are struggling with undiagnosed ADHD are hi…
  continue reading
 
Welcome to an episode of “Un Cafecito With a Woman in STEM,” a sub-series of Diverse: a SWE Podcast. In this episode, Lennis Perez, the Hispanic Heritage Month Lead within SWE’s Latinos Affinity Group, speaks with Dr. Justina Sanchez, Quality Engineer at TÜV SÜD. Dr. Sanchez shares about how she started her STEM journey as an administrative assista…
  continue reading
 
In our first episode of Series 16, we begin with a special extended episode focusing on antisemitism, the ‘oldest form of hatred in the world’. Host Julia Streets is joined by Gideon Falter, Chief Executive of Campaign Against Antisemitism and national newspaper Journalist, Nicole Lampert. Together they chart the rise of antisemitism and the exclus…
  continue reading
 
Welcome to the 212th episode of the award-winning Diverse Minds podcast. This month, we are focusing on writing wellbeing and mental health. In this first episode of the series episode 210, I outlined the research evidence on writing and wellbeing, as well as all the types of writing that can support wellbeing. Today, we are focussing on journaling…
  continue reading
 
Welcome to the third episode of the Diversity in Action™ podcast Season 2! In today's episode, we have the honor of being joined by Dana Wilson. With over fifteen years of experience in the financial services industry, Dana is the Founder & CEO of CHIP (Changing How Individuals Prosper), a groundbreaking B2B financial services marketplace. CHIP mak…
  continue reading
 
Chrissie and Thad talk about “In the Cradle of Vexilon” with Katie Nickolaou. Join us in BQN Podcast Collective on Facebook. Find us on Twitter: The Network: @BQNPodcasts The Show: @IDICPodcast. Chrissie: @TheGoddessLivia. had: @Tyranicus. And our guest, Katie Nickolaou, @Weather_Katie. News Links: Trek Spiders: https://gizmodo.com.au/2023/09/newly…
  continue reading
 
In this episode, Jackie's talking with Shalita Grant, a Juilliard alum, Tony-nominated actress, and the founder of Four Naturals Hair. From her roots in Virginia to the challenges she faced as a Black actress in Hollywood, Shalita shares her journey that led to the creation of Four Naturals. Learn about her deep dive into cosmetic chemistry, Ayurve…
  continue reading
 
Tessa Provins is an Assistant Professor of Political Science at the University of Pittsburgh. Provins is also one of the organizers of the 2023 Indigenous Cultural Festival at the University of Pittsburgh. Her primary research examines the impact of legislative institutional design on the behavior and outcomes for groups divided by party status, ge…
  continue reading
 
Delve deep with "Beyond Diversity" into the often-overlooked side of leadership in our episode, "Leadership, Depression, and its Ripple Effect." Leaders may shine with vision and determination, but behind that façade lie personal battles seldom discussed. Amidst towering expectations, the convergence of professional challenges and personal mental h…
  continue reading
 
In this episode, we talked to Lisa Spanierman who is a professor of counseling and counseling psychology and associate dean for academic personnel and faculty success in the College of Integrative Sciences and Arts at the Arizona State University, U.S. PAST (00:02:03): Lisa describes growing up in a so-called “White bubble” in New Jersey. She expla…
  continue reading
 
Welcome to the Aim High Podcast! A Health Podcast dedicated to highlighting both the triumphs and failures that individuals experience in the world of Fitness. Real, Raw and Honest conversations can be found here as we show that Fitness truly is for EVERYONE! This week Ally Tomalewski sits down with Dre and talks about Fitness and how it greatly be…
  continue reading
 
Join us for a conversation with Kimberley Wolf Price for an enlightening discussion on the Nexus of Well-being, where we explore the importance of Inclusion and the nurturing of Belonging. Kim assumes the vital role of Chief Strategy and Diversity Officer at Bond, Scheneck & King PLLC, spearheading the creation of comprehensive training curricula, …
  continue reading
 
Mike's guest of this weeks show is Alex Robinson. Alex is a wife and mother who was born and grew up in Slovakia. She studied journalism and marketing at university. She moved to the UK 17 years ago and is currently working full time for financial advisors. Alex is a friend and someone I met at my local gym as part of what I call the 6am club, a ve…
  continue reading
 
Dive deep into one of the military's most notorious events with "The Tailhook Scandal’s Off-Duty Lessons: Urgent Takeaways for HR & Leaders." In this episode, we unpack the crucial lessons that HR professionals and organizational leaders can learn from the Tailhook scandal's off-duty transgressions. We explore the implications of off-duty behavior …
  continue reading
 
https://www.audible.com/pd/Raped-by-a-Prophet-Audiobook/B0CHZ7KWBGhttps://www.imabossenterprise.comhttps://www.amazon.com/stores/Laquisha-Hammond/author/B09JJSDQY2?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueBuy Courses at https://www.udemy.com/course/prepare-for-your-first-trip-to-africa/Support Us On Patreon:https:…
  continue reading
 
Check the video version of this craft talk here: https://youtu.be/AUUUQPaWjJw If you are interested in writing persona poems/persona pieces, where your poem's speaker takes on another character, this diVERSES craft talk by diVERSES Live cohost Mathias Jackson will give yous ome of the most important tips to consider that will help your poem authent…
  continue reading
 
This episode features a conversation with Michelle Phillips, Principal at the White Plains, NY, office of Jackson Lewis P.C., as Michelle discusses major legal developments that impact DEI efforts in the workplace. Discover how the Supreme Court's recent ruling limiting affirmative action in college admissions is also causing companies to pull back…
  continue reading
 
Ein Rekord nach dem nächsten verzeichnet der Frauenfußball in den letzten Jahren. Und auch wenn die deutsche Mannschaft bei der diesjährigen WM nicht ganz so wie viele gehofft haben, abgeschnitten hat, kann man doch klar sagen: Es geht steil bergauf – und wir haben noch einiges zu erwarten. Unsere heutige Podcast-Gästin kann uns da noch viel besser…
  continue reading
 
We’re continuing our Beyond the Logo series with Jayne Agency to bring more entrepreneurial insights to the #NEXTGEN. This episode, Measuring Promise Through Impact – Analytics and Outcomes, features Mike Anguiano, serial entrepreneur, and the brain behind SupplyHive™– unleashing his insights on everything from building your career from the ground …
  continue reading
 
In the latest episode, "The Fall of Chief Diversity Officers," we delve deep into the rapidly changing landscape of diversity, equity, and inclusion (DEI) roles in corporate America. Just a short while ago, Chief Diversity Officers (CDOs) were the sought-after additions to executive teams. However, companies like Netflix, Disney, and Warner Bros. D…
  continue reading
 
This week on the Dre Lax Podcast, Dre recaps the last two weekends of the Premiere Lacrosse League (PLL) Playoffs and how that affected his bracket predictions. We also discuss the exciting Pan-American Lacrosse Association (PALA) Sixes Tournament in November which will take place in Kingston, Jamaica. Dre will also give his thoughts on the PLL End…
  continue reading
 
Safe words and good old transparency tend to empower individuals in relationships by giving them a much needed voice and a sense of control over their experiences. Whether it’s meeting for the first time, dating, committing or marriage, your voice is needed - trust us! Transparency & safe words enable individuals to express their consent, contentme…
  continue reading
 
LADIES AND GENTLEMEN… EPISODE 105 OF THE SUCIO BOYZ PODCAST IN ASSOCIATION WITH THE CDBNETWORK... THIS IS THE MOST INSANE PODCAST TO INVADE YOUR AIRSPACE… IT’S TUESDAY SO YOU KNOW WHAT THAT MEANS, SUCIO BOYZ ARE BACK; WE HAVE THE FULL SQUAD IN FULL EFFECT & WE ARE … ON THE SEASON THREE, EPISODE 105 | “PICK BETTER ¥T WOM€N” -WHO (IF YOU COULD) WOULD…
  continue reading
 
Season seven is here! We kick off the new season by discussing how you can include diversity and internationalisation in research proposals. We know this isn't always familiar territory for people so we thought talking you through our approach might take away some of the fear! We developed a model during the pandemic that we use in our work to help…
  continue reading
 
In her book, The Hidden Link Between Vision and Learning, Wendy Beth Rosen cited a study by Ohio State University. That research study found that 69% of students with IEPs identified as having treatable vision problems, yet would pass a typical school screening. Most people only associate vision with eyesight, but today’s guest explains that there …
  continue reading
 
Loading …

Skrócona instrukcja obsługi