This week we are chatting about ditching drama. We'll update on what we've learned throughout the week in have fasted happens in our own lives. Originally aired on Facebook Live.Autor: KMA Broadcasting

Live discussion on this week's topic of enlisting your sense of smell to help your emotional health. Originally aired on Facebook Live.Autor: KMA Broadcasting

Spencer and Sandy are going live to talk about this week's topic… shame. Originally aired on Facebook Live.Autor: KMA Broadcasting

Spencer and Sandy are chatting up this week's topic of how blame is the cause of much of our unhappiness as humans. Originally aired on Facebook Live.Autor: KMA Broadcasting

Spencer and Sandy with a conversation about intention and surrender. This week's topic on the double X factor.Autor: KMA Broadcasting

Spencer and Sandy are going live to talk about the Stigma around seeking help for emotional and mental health wellness. Originally aired on Facebook Live.Autor: KMA Broadcasting

Sandy and Spencer with a look at the learnings from week two on the topic of the gifts of aging. Originally aired on Facebook Live.Autor: KMA Broadcasting

This weeks topic: The gifts of aging. Spencer and Sandy chat up what they have learned in their own lives in diving into this topic. Originally aired on Facebook Live.Autor: KMA Broadcasting

Spencer and Sandy with behind the scenes on this week's topic of listening and being present. Originally aired on Facebook Live.Autor: KMA Broadcasting

Spencer and Sandy on this week's topic and what they have learned about creating personal power out of adversity. Originally aired on Facebook Live.Autor: KMA Broadcasting

Sandy and Spencer are sharing what they have learned themselves this week on the topic of being our REAL selves. Originally aired on Facebook Live.Autor: KMA Broadcasting

Sandy and Spencer are back with a look at the topic of the week: emotional numbing. Find out what they found out while diving into this subject and more. Originally aired on Facebook Live.Autor: KMA Broadcasting

Hosts Sandy Hansen and Spencer Williams reflect on how they did with their latest topic: procrastination. The dynamic duo also takes a look at next week's topic. Originally aired on Facebook Live.Autor: KMA Broadcasting

Sandy Hansen and Spencer Williams take a look at next week's topic: procrastination. Originally aired on Facebook Live.Autor: KMA Broadcasting

Hosts Sandy Hansen and Spencer Williams reflect on how they are doing with this week's topic and give you a sneak peak at next week's theme. Originally aired on Facebook Live.Autor: KMA Broadcasting

A preview of the upcoming week's topic with hosts Sandy Hansen and Spencer Williams. Originally aired on Facebook Live.Autor: KMA Broadcasting

Sandy Hansen and Spencer Williams will help you start your day with positivity, affirmations and helpful tips. Hear the show live on KMA 960 AM, KMA-FM 99.1 or kmaland.com at 6:45 a.m. or 5:30 p.m. Central Time.Autor: KMA Broadcasting