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Emotional Health Matters Podcast

Canadian Family Health Counselling

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Kim Sargent shares her clinical counselling knowledge and personal insights that explore all things health and wellness. We provide an advanced approach to counselling known as Neural Network Therapy® to boost mood, reduce anxiety, manage anger, break patterns of addiction, and create strong meaningful relationships.
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Welcome to ”Mind Management for Christian Housewives”—the podcast for Christian women seeking emotional health and practical life coaching tools to manage their minds and increase their joy. Hey, I’m Carrie Allemeersch, a Christian life coach dedicated to helping women like you break free from toxic patterns and step into your role as a confident leader in your home, business and relationships. Are you tired of feeling overwhelmed by the demands of life? Are you frustrated with your spouse o ...
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Emotional Health

BossofMyFeelings.com

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I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information. Original recordings from http://www.bossofmyfeelings.com
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Our emotional health affects how we relate to others. Our relationships have an effect on our emotional health. I will discuss what emotional health is, how to develop it, how people we relate with affect our emotional health, and how to stay emotionally healthy. My discussed will be based on research as well as my own personal experience.
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I started with fibromyalgia but this podcast has become more than that! This podcast covers all aspects of holistic health such as physical, emotional, cooking, mindset, nutrition, trauma, and more. It has solo episodes and expert's in their specific field. Along with the series I call Inspiring Stories to show that you are not alone. Hope you enjoy these episodes.
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Christian Counselor * Holistic Mental Health * Spiritual Growth * Faith Are you in a season where you’re longing for more? Desiring inner peace? Perhaps, you know that God is calling you deeper, higher and further than you’ve ever gone before. You are ready for change. How do you become emotionally healthy? How do you grow spiritually? My name is Amber Todd. I am a Christian Counselor and I believe that you were never meant to live a disconnected, segmented life. You were created for deep, h ...
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The Kiwi Health Detective. The Emotional Intelligence in Physical Symptoms.

Kim Knight - Health and Personal Development Coach

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After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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The Grace Filled Leader | Time Management, Mindset, Faith, Productivity, Emotional Intelligence, Whole Health, Enneagram Types

Tanya Engesether | Time Management Coach, Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker

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**Top 1.5% globally ranked podcast** for Women in Healthcare who want to Lead Well & Live Healthier Do you want better work-life balance? Do you get stuck in patterns of perfectionism and people-pleasing? Have you always been an overachiever but never really felt good enough, no matter how much outward success you achieve? Do you want MORE TIME for the things that matter most? Well, you are in the right place! Here on the Grace filled Leader podcast, we focus on Spirit-Driven success and sha ...
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Clear Lens Movement: Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

Anthony Buscaglia with Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

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Clear Lens is a podcast that interviews guests that inspire and educate others to have a more fulfilling life. I interview guests with perspectives in Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, and Killer Life Experience that can inspire others to have a more fulfilling life.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a ...
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Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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Welcome to the first ever FROM THE TRENCHES mini-episode! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! BOOK A FREE DISCOVERY CALL What if there was a way to heal yo…
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Leadership is a privilege, but let’s be honest—it’s also emotionally exhausting. If you deeply care about your team, it can be hard to leave work at work and still have the energy to be present at home. In this episode, we unpack the benefits and costs of leading with heart, the toll emotional investment can take, and practical strategies to set bo…
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Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accom…
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Hey, Do you feel emotionally drained, stuck in negative feelings, or unsure how to handle your emotions in a healthy way? Many Christian wives struggle with suppressing emotions, fearing they'll spiral into anxiety or depression. But the truth is, allowing and processing your emotions is the key to emotional freedom, peace, and joy. In this episode…
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How do you feel about a robot or Ai serving your medical needs? Is this the future of medicine? See the version with the video clips at https://youtu.be/lc5_xsiQXGU Book a Kiwi Health Detective or Health Navigator session at www.artofhealth.co.nz Start or continue your journey with Qigong at www.taohealthqigong.com Learn how to transform negative e…
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Kim Sargent talks about love as a currency and the habits that boost our focus. Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely…
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Send us a text What if the key to transforming your life lies in releasing the burdens of your past? Discover heartwarming stories of resilience and transformation as individuals who faced significant challenges find profound growth by embracing change and trusting the process. We explore the journey of a former client who, despite immense struggle…
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Feel like if you slow down you'll sacrifice everything you've been working towards? Like if you take even 15 minutes to yourself to calm that mom overwhelm, you'll end up with a disaster of a house and never be able to get back into the flow of things again? This belief is killing you mama! I'm sharing why rest is actually the key to ultimate succe…
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What happens when psychological safety is missing? In this episode, we discuss the impact of broken trust in leadership, the warning signs of a low-trust environment, and why employees disengage when they don’t feel safe. We also explore practical ways to rebuild trust, restore psychological safety, and lead with integrity. If you’ve ever struggled…
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Psychological safety is the foundation of a thriving team—and essential for leaders to do their best work. In this episode, we break down what psychological safety is, why it matters, and how leaders can create a culture of trust, open communication, and empowerment. We’ll discuss practical strategies to build psychological safety in your workplace…
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Send us a text Have you ever considered the profound impact of a haircut on your personal journey? Join us as we explore the emotional and transformative experience of growing and donating my hair. This episode isn't just about what happens when scissors meet strands; it's a story of evolution, a leap from past to future, and a release of energy. P…
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What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom. Discover practic…
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You’re not “just a housewife”—you’re the one at the helm, guiding your family with wisdom, vision, and love. Many Christian housewives feel unseen or undervalued in their role, but the truth is, your work is deeply significant. In this episode, we’ll reframe what it means to be a housewife—not as a passive caretaker, but as a leader who steers the …
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In this episode, we break down a harmful motherhood myth that is destroying mamas everywhere. And how it impacts your nervous system. It's time to debunk this myth and get your nervous system OUT of that fight or flight so you can finally stop that mom rage for good. So grab your earpods and maybe some dirty dishes and let's get into it, mama! bles…
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In this episode, I share five powerful daily habits to deepen your faith in 2025. Learn how to start your day with God, use breath prayers for constant connection, declare Scripture aloud, surrender your schedule to Him, and end each day with intentional gratitude. If you’ve been feeling spiritually dry or distracted, these simple yet profound prac…
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What is a 'heartwall' and why should you care? Book your root cause analysis or health navigator session with the Kiwi Health Detective at www.artofhealth.co.nz Check out Qigong and meditation trainings at www.taohealthqigong.com Learn how to transform negative emotions at www.emotionalalchemyacademy.com Medical Disclaimer: This video is for inform…
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Send us a text Bringing a vision to life is much like the emotional journey of childbirth, an experience filled with anticipation, challenges, and immense satisfaction. In this episode, I share how my incredible team and I navigated six months of intense preparation, overcoming unexpected hurdles akin to a thrilling whitewater rafting adventure. Wi…
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Are you feeling overwhelmed in leadership? In this episode I share biblical leadership principles to help you manage stress and overcome overwhelm in leadership with faith. Learn how to trust God in leadership, simplify decision-making, and take the next right step when everything feels too much. Key topics include: ✅ Christian leadership advice ro…
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What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Lau…
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I am not sure what you think of when you here the word boundaries. I used to think that having boundaries was about drawing lines in the sand or creating rules for other people, walls that other people were not allowed to crossover. In today's episode I am sharing with you a more accurate interpretation of what I now know boundaries to be. You migh…
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Are you stuck in analysis paralysis, waiting for the "perfect" time? In today’s episode, we’re breaking free from overthinking and learning how to trust God’s direction. ✔️ Why overthinking is keeping you stuck ✔️ How fear disguises itself as overthinking ✔️ The importance of taking imperfect action ✔️ A faith-based strategy to reset your mindset a…
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Are you tired of restrictive diets that leave you feeling defeated? In this episode, we’re ditching the diet mentality and embracing a grace-filled, biblical approach to health and wellness. Instead of chasing unrealistic weight loss goals, let’s redefine wellness through God’s lens—focusing on sustainable habits that nourish your body, mind, and s…
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Send us a text Belief often comes before seeing, a transformative notion that changes how we perceive abundance in our lives. What if shifting your mindset from scarcity to abundance could unlock a world filled with gratitude, love, and positivity? Join us as we explore this compelling idea, encouraging you to recognize the abundance already presen…
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Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustai…
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Knowing our personal infinite value is simply foundational in our own lives and our walk with Jesus, and equally important in our marriages and personal relationships. I look forward to hearing from you at carrieallemeersch@gmail.com You can learn more about myself and how I help my clients www.mindmanagementforchristianhousewives.com…
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What is 'cellular memory'? What does it have to do with physical symptoms? Why will clearing cellular memory help clear physical symptoms? Book your root cause analysis or health navigator session with the Kiwi Health Detective at www.artofhealth.co.nz Check out Qigong and meditation trainings at www.taohealthqigong.com Learn how to transform negat…
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The real reason we have symptoms is often not what we think. Often symptoms are a healthy response indicating the body is self-healing. Join the Kiwi Health Detective for more enlightening information on the true causes and solutions to illness, without the need (as much as possible) for medication or supplements. This is health freedom at its best…
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Feeling like mom rage is something you should just be able to pray away? In this episode, we explore the deeper reasons behind mom rage and why it’s not just a Holy Spirit problem. Discover God's design for your body and mind and the lies that Satan wants you to believe to keep you from true healing. blessings, Rachel BOOK A FREE DISCOVERY CALL Wha…
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Kim Sargent talks about the space between podcasts that she spent with her Mom on an Alzheimer's journey, until her passing. And how joy finds us... through grief. Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. Learn more about Kim's counselling practice in Peterborough, ON and book an appo…
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Do you find yourself stuck in the exhausting cycle of people-pleasing and approval-seeking? In this episode, we explore how approval addiction can hinder your potential and steal your joy. You’ll learn how to break free from this cycle by anchoring your self-worth in biblical truth and living for God’s approval instead of the opinions of others. Di…
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Does your to-do list feel endless? Are you constantly busy but not making real progress on what matters most? In this episode, we explore how to reclaim your time by identifying your priorities and aligning them with your values. Learn practical strategies for setting boundaries, saying “no” with grace, and creating a schedule that reflects what’s …
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Send us a text Transform your life with the story of how a single decision can lead to profound personal change. Join us as we share the journey of creating a unique women's transformation retreat, lovingly designed over six months for nine inspiring women. From custom team shirts to a comprehensive 135-page workbook and 400 presentation slides, no…
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Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from styli…
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Hi Ladies, Well sometimes it just needs to be said out loud, You are Infinitely valuable!! You are so incredibly valuable, there is no way to calculate your worth. I hope that you can sense my love and urgency in wanting you to know this truth. It isn't about what you do or how well you do it. Your value cannot be compared to anything on this plane…
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Here’s the truth: the solutions you think you’re looking for often point to something deeper—a need for balance and renewal in every part of your life. You think you are looking for tips on time management, stress reduction, productivity, faith-based leadership skills, and I start throwing in content related to sleep, fasting, hormonal balance. It …
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Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to…
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Are you stuck in the exhausting cycle of people-pleasing and approval-seeking? This episode unpacks the physical, emotional, and spiritual toll of living for others' approval—and how these patterns can negatively impact your health, well-being, and ability to lead. Discover the connection between stress, chronic fatigue, and anxiety caused by these…
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Send us a text Ever wondered how emotional mastery could be the secret sauce to your business success? Imagine transforming fear-based beliefs into love-driven confidence, paving the way for strategic decisions and an abundance of joy. This episode promises to unlock the power of emotions and how they intertwine with business acumen to tackle those…
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HI Friends, How many nights have you laid awake wrestling and wishing that you and your spouse or you and your work partner could just agree and get on the same page. This episode is all about why it is totally ok if you are not on the same page with your spouse, in fact we can thank God that we don't agree and see how God uses other perspectives t…
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Is 'science' the only way to go? Why was natural medicine side-lined in the early 1900's? Are the proposed new forms of gene tech medicine safe or needed? www.artofhealth.co.nz Gene Tech clip with Dr Guy Hatchard available at https://realitycheck.radio/gene-tech/ Gene Cancer therapy clip https://x.com/DailyCaller/status/1881837884824858706…
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What if deep emotional pain had a purpose? In this episode we look at the deeper meaning and opportunity in one of the most intense emotional situations we can experience: betrayal. Postscript to audio: I didn't talk much about what betrayal actually is as an experience in this episode: betrayal happens when we feel betrayed or let down by someone …
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In this episode, we’re diving deep into the heart of Enneagram Type 6—The Loyal Guardian. Type 6s are known for their steadfast commitment, analytical thinking, and deep desire for security. But what happens when anxiety and fear creep in? We’ll unpack how Type 6s thrive in life, leadership, and faith when they lean into their God-given strengths a…
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Send us a text Imagine waking up every day believing the world is against you, only to realize the stories you conjure in your mind are mere illusions. Uncover the liberating truth that not everything is about you and that others' perceptions often stem from their own realities. Through a personal tale, we unravel the stress caused by assuming othe…
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In this episode, we unpack the world of the Enneagram Type 6, often called The Loyal Guardian. Known for their unwavering loyalty, preparedness, and thoughtful approach to life, Type 6s bring incredible value to their relationships and leadership roles. But their strengths can sometimes be overshadowed by anxiety, overthinking, and a constant need …
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Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein. This episode guides you through a six-week fitness plan, bl…
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HI Everyone! This was a really fun episode to share with you. Have you ever noticed what happens when you say words out loud and write them down. This is not a name it and claim it episode! This is about how writing it down and hearing your own voice speak words that are on your heart and mind gives you an opportunity to hear and see them, and to d…
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How is your sleep affecting your hormones—and ultimately, your ability to lead and thrive? In this episode, we explore the profound connection between sleep and hormonal balance, diving into the mechanisms that impact your energy, mood, and overall well-being. Learn how insufficient sleep disrupts key hormones like cortisol, melatonin, insulin, and…
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In this episode, we’re diving into the science and significance of sleep—especially for busy, professional women navigating midlife, career demands, and family responsibilities. Learn how much sleep your body truly needs, why it’s essential for your health and well-being, and the long-term risks of neglecting quality rest. We’ll uncover: The surpri…
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Send us a text Amidst the ashes of the recent LA fires, we pause to honor those affected and extend our heartfelt empathy. This episode is a beacon of support for individuals seeking solace and recovery after such a devastating loss. Learn how the Healthy Emotional Regulation app—a tool born out of a desire to help friends navigate their emotional …
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Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower…
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