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Welcome to ”Everyday Health Stories,” the podcast that brings you relatable, real-life medical narratives. Each episode delves into everyday health dilemmas, explaining complex medical concepts and fascinating cases in simple, engaging terms. Join us as we unravel the mysteries of medicine, offer practical health insights, and share stories that connect us all. Our mission is to help you change your lifestyle and diet, understand your medical condition, and guide you in reversing your condit ...
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Ordinary people's extraordinary stories and their history told by them in interviews with me, a fascinating series. If you have enjoyed these gripping stories please leave a comment and share with your friends and families. Series 1 is all about my life in 24 half hour episodes. Series 2 is a few more events in my life in greater detail. Series 3 is all about other people and their amazing life stories. Series 4 is me commentating on political issues and my take on current affairs. New Serie ...
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Join me each week and listen in as I interview amazing individuals who will share with you incredible stories that have come from their life's experiences. Stories that will truly uplift and inspire you! As a social worker for more than three decades, and over twenty years as a college professor in social work, I know the power that comes from sharing stories. Each one of us has a story waiting to be told. By sharing our stories of strength, courage, and perseverance, despite life's challeng ...
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Everyday Leaders, Leading Exceptionally: Stories Behind Everyday Leadership

Ashley Pattee, Leadership Coach and Licensed Therapist

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Welcome to Everyday Leaders, Leading Exceptionally. I'm your host, Ashley Pattee. Leadership is undeniably complex. In my work as a therapist and leadership coach, I see leaders struggling with day-to-day challenges and feeling alone in their work, all while finding ways to grow and improve. For new leaders, it can feel overwhelming. For those who achieve significant leadership roles, it can feel lonely. Everyday Leaders, Leading Exceptionally is here to change that narrative. Each episode f ...
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Your mom, your grandpa, somebody in your life whom you love and admire said that the Bible holds the answers to every question or problem you’d ever have. Wow. Think of it. After all, you have questions! You’ve been known to have a problem or two. It would be great if you could find the answers you’re looking for. You crack open that Bible a couple of times but just as quickly shut it. You want to love digging into Scripture. Instead, you find it intimidating, judgmental, and maybe even unbe ...
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Eavesdrop: Stories of the Everyday

Justin Smith and Dr Nicholas Hookway

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Eavesdrop on Justin and sociologist Dr Nick as they take turns telling stories of the everyday. From dealing with potty mouth toddlers, to the dramas of amateur sporting heroics and contemporary funeral fashions, they combine social commentary with a healthy dose of piss taking to shed light on life's big questions and the small annoying ones.
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Waiting in line for the drinking fountain on the first day of grade 1 is where Joe S and Joe B first met. Little did they know back then that almost 50 years later these 2 Average Joes would still be great friends and as thirsty as ever to hear your stories. What we’ve learnt is that everyone has a special story to tell and if we just take the time to STOP, ASK and LISTEN it’s amazing just what we can learn from each other. Join us as we speak to average everyday people sharing their NOT so ...
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In this episode of Everyday Health Stories, we uncover the fascinating connection between leaky gut and your microbiome, exploring how this often-overlooked issue affects digestion, brain health, and chronic illnesses like type 2 diabetes and obesity. Dr. Reddy explains the science behind leaky gut, how a weakened gut lining allows harmful substanc…
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Send us a text Want to Raise SUICIDE AWARENESS? Watch This Now Everyday conversations regarding Mental Health in this show where we talk about these issues that affect everyone and we will also look at veterans and their issues. In this series we will be exploring all aspects of mental health looking at suicide, PTSD, wellbeing, cancer, bereavement…
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Hey, friend. In today’s episode, you’ll hear how God showed up in the life of Susie Runkle, business owner and host of the podcast Adulting Empowered: Discovering Purpose and Power by Overcoming Childhood Trauma. The story she shares here is so powerful. It has applications for all of us who are hung up on events from our past who are looking for h…
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This is a very vulnerable episode for me. In it I discuss past struggles and how God has shown up in them and changed my life without me even asking Him. He is so good to take care of us in that way! He has a plan for your life too and it doesn’t include any addiction, obsession or sin that consumes us. He can heal you and restore your life if you …
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In this episode of "Everyday Leaders Leading Exceptionally," I sit down with Taren Storrs, a remarkable leader from Michigan State University with nearly a decade in her role. Taryn's journey through higher education, particularly in admissions and alumni relations, has shaped her unique view on leadership far beyond traditional titles. We delve in…
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In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the hidden complexities of calcium and its impact on kidney and heart health. Through the real-life story of Sarah, a patient who experienced atrial fibrillation and kidney stones due to high calcium levels, they uncover how supplements, dehydration, and imbalances can lead to s…
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In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna dive into the complexities of calcific aortic stenosis, a progressive heart condition that affects millions, particularly those over 65. They explore its causes, symptoms, and risk factors, while shedding light on the diagnostic tools and treatment options, including surgical aorti…
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Send us a text Why Does Starmer Keep Telling Lies to The British Tax Payers @paulthorpe https://www.youtube.com/live/aHg_Cx7jSJE?si=4_l_j1ZaZ_Vosxd1 @jefftaylor https://youtu.be/D8OIVGLytr0?si=b-xro67pVnCyprfd @jafftaylor https://www.youtube.com/live/F0udH4hg8xQ?si=fnFJpcPSsyjHPoIb @BritishPaz49 https://www.youtube.com/live/0zGbSt_db8I?si=lJZn7enx_…
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In this episode of Everyday Health Stories, we explore a groundbreaking development in Alzheimer’s research—DDL-9-20, a promising molecule showing potential to restore cognitive function by enhancing gamma oscillations in the brain. Dr. Kota Reddy breaks down the science of brain waves, their role in memory and cognition, and how disruptions contri…
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In this episode, we explore the connection between atrial fibrillation and the risk of dementia, shedding light on how this common heart rhythm condition can impact brain health. Dr. Kota Reddy shares insights from recent studies, including the surprising findings of the BRAIN AF trial, and discusses why blood thinners alone may not prevent memory …
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Send us a text In this episode, Dan Newman shares his experiences of growing up with a speech impediment, finding religion after many years of searching, and making it his life mission to bring happiness into peoples' lives. Danny is an extraordinary man, and if you have the opportunity to visit with him, he will make you laugh, and he will brighte…
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In this episode, Anna and Dr. Reddy explore atrial fibrillation (AFib), shedding light on its impact, the importance of early diagnosis, and the latest expert guidelines for management. They discuss lifestyle changes like exercise, weight loss, and quitting smoking, alongside dietary adjustments to reduce AFib recurrence. The episode also dives int…
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In this episode of Everyday Health Stories, Dr. Kota Reddy shares transformative strategies for relieving back pain that challenge conventional wisdom. From the surprising benefits of incorporating eggs and yogurt into your diet to the innovative use of inversion therapy, Dr. Reddy offers practical, science-backed solutions that have helped countle…
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In this episode, we delve into the body’s remarkable ability to heal itself and the science behind creating an environment that supports this natural power. Dr. Kota Reddy explains how oxidative stress and advanced glycation end-products (AGEs) contribute to aging and chronic conditions like Parkinson's disease, while offering practical strategies …
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This episode delves into a lesser-known yet critical heart condition that affects millions, particularly older adults. Dr. Kota Reddy breaks down the condition's causes, symptoms, and its significant link to cardiovascular risks like heart attacks and coronary artery disease. Through compelling patient stories, listeners will discover how lifestyle…
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In this episode of Everyday Health Stories, Dr. Kota Reddy joins Anna to explore the surprising reasons why weight loss medications like Ozempic and Mounjaro work for some but not for others. Dr. Reddy explains the roles of insulin and leptin resistance, uncovering how these often-overlooked factors can block the effectiveness of weight loss treatm…
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Send us a text In this episode, I had the privilege of visiting with Addie Stucki, a teenager in our local high school, and a special family friend of ours. Her message was loud and clear... "Do a lot of service, do a lot for other people...You can do one small thing and it leads to bigger things." She is so inspiring and wise for her age, and afte…
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Send us a text Why Does Starmer Keep Telling Lies to The British Tax Payers @paulthorpe https://www.youtube.com/live/aHg_Cx7jSJE?si=4_l_j1ZaZ_Vosxd1 @jefftaylor https://youtu.be/D8OIVGLytr0?si=b-xro67pVnCyprfd @jafftaylor https://www.youtube.com/live/F0udH4hg8xQ?si=fnFJpcPSsyjHPoIb @BritishPaz49 https://www.youtube.com/live/0zGbSt_db8I?si=lJZn7enx_…
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In this episode of Everyday Health Stories, we dive into the often-overlooked dynamics between hunger, cravings, and food addiction, uncovering the hormonal influences that shape our eating habits and impact weight management. Dr. Reddy explains how insulin and leptin play pivotal roles in regulating appetite and fat storage, helping listeners unde…
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In this episode of Everyday Health Stories, Anna and Dr. Kota Reddy dive into the surprising ways common foods impact cholesterol and liver health. Dr. Reddy explains how sugar, starch, and fat work together to create a “perfect storm” in the body, leading to cholesterol spikes and the development of fatty liver. Listeners will learn about the live…
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Send us a text Continued Woke Madness in the UK by Labour Government @paulthorpe https://www.youtube.com/live/aHg_Cx7jSJE?si=4_l_j1ZaZ_Vosxd1 @jefftaylor https://youtu.be/D8OIVGLytr0?si=b-xro67pVnCyprfd @jafftaylor https://www.youtube.com/live/F0udH4hg8xQ?si=fnFJpcPSsyjHPoIb @BritishPaz49 https://www.youtube.com/live/0zGbSt_db8I?si=lJZn7enx_xFXt36j…
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Send us a text Disrespect and Trouble on Remembrance Sunday @paulthorpe https://www.youtube.com/live/aHg_Cx7jSJE?si=4_l_j1ZaZ_Vosxd1 @jefftaylor https://youtu.be/D8OIVGLytr0?si=b-xro67pVnCyprfd @jafftaylor https://www.youtube.com/live/F0udH4hg8xQ?si=fnFJpcPSsyjHPoIb @BritishPaz49 https://www.youtube.com/live/0zGbSt_db8I?si=lJZn7enx_xFXt36j @MahyarT…
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In this episode of Everyday Health Stories, host Anna and Dr. Kota Reddy dive into the often confusing world of chest pain, helping listeners understand when chest discomfort might signal an urgent issue versus a non-emergency. They discuss the distinct signs of heart-related chest pain—such as pressure or heaviness that can radiate to the arms or …
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Send us a text In this episode, Lori Mecham speaks out about being a positive force for change as mentors of our youth. She gives great advice about how to do this... "Every day just do one good thing... we need to be better at being the good and putting the positive out there." Lori has been a school teacher for many years, and has great insight a…
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Send us a text PMQs and Labour's embarrassment at Starmer's lack of leadership @paulthorpe https://www.youtube.com/live/aHg_Cx7jSJE?si=4_l_j1ZaZ_Vosxd1 @jefftaylor https://youtu.be/D8OIVGLytr0?si=b-xro67pVnCyprfd @jafftaylor https://www.youtube.com/live/F0udH4hg8xQ?si=fnFJpcPSsyjHPoIb @BritishPaz49 https://www.youtube.com/live/0zGbSt_db8I?si=lJZn7e…
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In this episode, Dr. Reddy and Anna dive into the often misunderstood role of LDL cholesterol, revealing its surprising functions beyond the “bad” reputation. While commonly viewed as a villain in heart health, LDL actually serves important protective roles within the body, such as supporting the immune system and transporting essential cholesterol…
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Send us a text Downing Street in Total Meltdown Crisis @paulthorpe https://www.youtube.com/live/aHg_Cx7jSJE?si=4_l_j1ZaZ_Vosxd1 @jefftaylor https://youtu.be/D8OIVGLytr0?si=b-xro67pVnCyprfd @jafftaylor https://www.youtube.com/live/F0udH4hg8xQ?si=fnFJpcPSsyjHPoIb @BritishPaz49 https://www.youtube.com/live/0zGbSt_db8I?si=lJZn7enx_xFXt36j @MahyarTousiT…
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In this episode, Dr. Kota Reddy and Anna dive into the crucial topic of blood thinners, demystifying their purpose, specific uses, and potential risks. Dr. Reddy explains the differences between white and red clots, highlighting how each type calls for different medications and why blood thinners aren’t one-size-fits-all. They discuss the importanc…
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Send us a text Tommy's Safety, Shocking Budget, Illegal Immigration Unhindered Unite The Kingdom Rally in Portsmouth 2 November 2024. Nick Tenconi leader of UKIP interview @paulthorpe https://www.youtube.com/live/aHg_Cx7jSJE?si=4_l_j1ZaZ_Vosxd1 @jefftaylor https://youtu.be/D8OIVGLytr0?si=b-xro67pVnCyprfd @jafftaylor https://www.youtube.com/live/F0u…
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Hey, friend. God can speak to you in a myriad of ways. Learn to tune your ear so that you can recognize His voice when you hear it. In today’s episode, you’ll hear about a time that God completely changed the trajectory of my life through His still, small voice. May you find a way to hear directly from God today. Always, Anna Mentions (All Scriptur…
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Hey, friend. Yes, you are good enough! If the Lord has led you to it, He will surely lead you through it. In today’s episode, you’ll hear how God confirmed for me his plan for my writing, through a gift my father gave me from beyond the grave. May you realize God’s purpose in your life today. Always, Anna Mentions (All Scripture references are from…
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Hey, friend. Each of us has a story of God’s hand—God’s providence—in our lives. What’s yours? In today’s episode, you’ll hear how God showed up in the life of the former President of the United States. We experienced it in a split second, and our minds reeled. But was God at all surprised by it? May you witness God’s providence…His love…His power …
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Send us a text Unite The Kingdom Rally in Portsmouth 2 November 2024. Nick Tenconi leader of UKIP interview @paulthorpe https://www.youtube.com/live/aHg_Cx7jSJE?si=4_l_j1ZaZ_Vosxd1 @jefftaylor https://youtu.be/D8OIVGLytr0?si=b-xro67pVnCyprfd @jafftaylor https://www.youtube.com/live/F0udH4hg8xQ?si=fnFJpcPSsyjHPoIb @BritishPaz49 https://www.youtube.c…
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In this episode of Everyday Health Stories, Dr. Kota Reddy and co-host Anna explore the intriguing phenomenon of fainting, with a focus on vasovagal syncope—the most common cause of sudden fainting. Through the story of a 40-year-old community worker who begins experiencing unexplained fainting spells, they reveal the pivotal role of the vagus nerv…
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Send us a text In this episode, ZoeAnn Keck interviews a recent guest, my younger brother, Darin Wray. In the last podcast episode I did with him, he shared many thoughts regarding his addictions. That episode sparked an interest in one of my listeners, ZoeAnn Keck. As a result, she asked to be able to have him back on this podcast, and that she wo…
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Send us a text Everyday conversations regarding Mental Health in this show where we talk about these issues that affect everyone and we will also look at veterans and their issues. In this series we will be exploring all aspects of mental health looking at suicide, PTSD, wellbeing, cancer, bereavement, physical and mental wellbeing, care for the ca…
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Send us a text In this episode, ZoAnn Keck shares a heartwarming story about her mothers passing nearly twenty years ago. You will get a sense of how important family is, and the positive influence you can have on each other. "You can look at life however you want to... you can be positive and look at the positive things in life; you can look at th…
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In this episode, we follow the remarkable story of a 72-year-old man who was on the verge of starting dialysis due to advanced stage 4 kidney disease. Faced with a grim prognosis, he embraced an unconventional treatment plan involving daily sauna sessions, a diet of boiled foods, and rigorous lifestyle changes. Over time, his kidney function dramat…
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In this episode, I sit down with Annah Aschbrenner, Senior Deputy Campaign Editor at The Washington Post, to explore her strategies for managing a team and navigating the unpredictable world of political journalism. Annah shares her insights on balancing reactive news coverage with planned tasks, the importance of maintaining a calm demeanor, and t…
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Send us a text The UK's FIRST & ONLY motorcycle race team dedicated to supporting Active and Inactive Wounded, Injured and Sick UK Service personnel & Veterans. True Heroes Racing Rider Leon Wilton Phil Spencer interview: https://youtu.be/c1_tUwmz8Wg https://trueheroesracing.co.uk/ https://www.youtube.com/watch?v=eRdJoqZ-cGY&t=8s Final round of the…
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Send us a text In this episode, Darin Wray describes what it was like for him as he battled his addictions for nearly four decades. Because of his addictions, many of his experiences and decisions created damage to important family relationships. During those years, he felt lost and alone. It took the passing of his mother before he realized he had…
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Send us a text The UK's FIRST & ONLY motorcycle race team dedicated to supporting Active and Inactive Wounded, Injured and Sick UK Service personnel & Veterans. Phil Spencer interview: https://youtu.be/c1_tUwmz8Wg https://trueheroesracing.co.uk/ https://www.youtube.com/watch?v=eRdJoqZ-cGY&t=8s Final round of the British Super Bike Championships Bra…
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Send us a text The UK's FIRST & ONLY motorcycle race team dedicated to supporting Active and Inactive Wounded, Injured and Sick UK Service personnel & Veterans. Phil Spencer interview: https://youtu.be/c1_tUwmz8Wg https://trueheroesracing.co.uk/ https://www.youtube.com/watch?v=eRdJoqZ-cGY&t=8s Final round of the British Super Bike Championships Bra…
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Send us a text The UK's FIRST & ONLY motorcycle race team dedicated to supporting Active and Inactive Wounded, Injured and Sick UK Service personnel & Veterans. Phil Spencer interview: https://youtu.be/c1_tUwmz8Wg https://trueheroesracing.co.uk/ https://www.youtube.com/watch?v=eRdJoqZ-cGY&t=8s Final round of the British Super Bike Championships Bra…
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Send us a text The UK's FIRST & ONLY motorcycle race team dedicated to supporting Active and Inactive Wounded, Injured and Sick UK Service personnel & Veterans. Phil Spencer interview: https://youtu.be/c1_tUwmz8Wg https://trueheroesracing.co.uk/ https://www.youtube.com/watch?v=eRdJoqZ-cGY&t=8s Final round of the British Super Bike Championships Bra…
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This is the second of two episodes I recorded at Hope Heals Camp 2024 in Nauvoo, Alabama. Hope Heals is an amazing place full of hope, acceptance, inclusion, and God's love. It is where the lines blur between serving and being served, ability and disability. It is like a week of heaven-practice! If you are interested in learning more about Hope Hea…
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Send us a text In this episode, Chyna Hopkins and Amy Jolly team up to share their thoughts about what it means to be successful. This is something they know a little bit about! Both of them have coaching jobs, as well as the responsibility of raising their families, and do a great job at both. Amy asks herself "have I done any work on myself to pe…
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In this episode, we follow the story of Emma, a seemingly healthy woman who discovers an unexpected connection between her atrial fibrillation and undiagnosed sleep apnea. Despite leading an active lifestyle, her fluctuating oxygen levels during sleep went unnoticed until persistent monitoring revealed the silent stress her heart was under. Using t…
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In Episode 3 of "Everyday Leaders, Leading Exceptionally," I sit down with co-founders of iCOR Solutions, Frank Cox and Zack Pittman, to delve into the power of co-leadership and transparency in fostering team growth and trust. Zack shares his insights on recovering from setbacks and continuous improvement, while Frank emphasizes the value of clear…
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