Najlepsze podcasty z kategorii: Executive Function (2026)

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Crafting an Effective Schedule for Maximum Productivity 4:42

9h ago4:42

4:42

Episode Description:.Uncover the secrets to designing an effective personal schedule that boosts productivity while maintaining work-life balance in todays fast-paced world. Learn practical tips and strategies on how to organize your day, manage tasks efficiently, and prioritize self-care in this insightful episode of Focus Factory Executive Functi…

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Resilience Mastery:. Executive Function Emotional Control 4:16

9h ago4:16

4:16

Episode Description:.Unveiling the secrets to building resilience in the face of adversity. Dive deep into understanding emotional mastery techniques that can help you navigate through lifes challenges with grace and fortitude. Learn practical strategies for boosting your resilience quotient and embracing change with confidence. Key Takeaways:.- Un…

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056: Why Reflection Matters More Than Resolutions: Simple Ways to Practice Self-Reflection (Even When You’re Overwhelmed) 26:36

19d ago26:36

26:36

Every December, I feel pulled in two very different directions. Part of me wants to cozy up with a notebook and plan out my entire life. And the other part of me is like, absolutely not. If you've ever felt the same, excited about a fresh start, and overwhelmed at the thought of doing anything about it, you're in the right place. This isn’t about g…

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#96: Executive Functioning and AI Agents 47:54

21d ago47:54

47:54

In this episode of the Executive Function Braintrainer Podcast, hosts Darius Namdaran and Dr. Erica Warren introduce the concept of the Three Ts; Technique, Tool, and Team, to address executive function challenges. They discuss how different strategies, tools, and team dynamics can help improve productivity, especially for individuals with dyslexia…

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Creating a Life That Fits: a conversation with ADHD coach Debra Levy, Ep 70 38:41

24d ago38:41

38:41

Hi, Team! You know when you feel overwhelmed or lost and you have (or want) that one friend who can hear you and help you sort things out? That's Debra Levy. In our conversation, we explore self-advocacy, adult ADHD, and why our minds might be like messy closets. (Real talk: we definitely have some chaotic spaces in our household and sometimes in o…

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Mastering Emotions Stress:. Mindfulness for Executive Function 4:26

1d ago4:26

4:26

Episode Description:. Discover effective mindfulness techniques to reduce stress and improve emotional mastery in todays fast-paced world. Learn practical strategies to manage your emotions, increase focus, and maintain a clear mind. Key Takeaways:. Understand the impact of stress on executive function, Master various mindfulness techniques, Apply …

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Master Task Prioritization:. Effective Time Management. 5:15

1d ago5:15

5:15

Episode Description:. Master the art of effective task prioritization to revolutionize your time management skills in this insightful episode of Focus Factory Executive Function Made Simple. Dive deep into practical strategies and actionable tips for organizing your daily tasks, enhancing productivity, and achieving a balanced work-life rhythm. Key…

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Mastering Executive Function Achieving Success:. Morning Routines 4:37

2d ago4:37

4:37

Episode Description:.Unleash the power of productivity with our latest episode. Dive deep into transformative morning routines that can set you up for success. Learn practical tips to streamline your mornings, boost focus, and elevate your emotional mastery - all while maximizing your executive function skills. Key Takeaways:.- Discover the importa…

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Enhanced Executive Function:. Simple Focus Trick 4:44

2d ago4:44

4:44

Episode Description:. Discover a transformative strategy to heighten your concentration levels like never before in the latest episode of Focus Factory Executive Function Made Simple. Learn practical techniques to optimize your focus, increase productivity, and conquer distractions effortlessly. Key Takeaways:.- Understand the science behind effect…

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Mastering Executive Function for Focus Productivity 4:37

2d ago4:37

4:37

Episode Description:.Uncover the secrets to enhancing focus and productivity in this engaging episode of Focus Forward Executive Function And Emotional Mastery. Learn practical strategies, techniques, and tips for boosting your productivity levels, improving your focus, and mastering your emotional responses. Key Takeaways:.- Understand the role of…

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Optimal Morning Routine for Executive Function (Maximize Productivity) 4:19

2d ago4:19

4:19

Episode Description:.Discover the power of a well-structured morning routine in boosting productivity levels. In this enlightening episode, we delve into an effective morning routine that can transform your day. Master the art of maximizing your potential with practical tips and strategies. Key Takeaways:.- Understand the importance of a consistent…

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055: What to do when you feel overwhelmed: 5 Strategies to Manage ADHD Overwhelm Without Burning Out 28:08

26d ago28:08

28:08

If overwhelm feels like your default setting—too much to do, not enough time, and everything piling up faster than you can catch it—this episode is for you. I’m breaking down why you get stuck in that cycle of paralysis, frantic last-minute action, and burnout, and what you can actually do to interrupt it. By the end of this episode, you’ll walk aw…

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054: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone 31:04

1M ago31:04

31:04

If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you. I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone. By the end of this episode you’ll build your own personalized toolbox of strategies to help you stop doo…

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053: Why It's So Hard To Stop Doomscrolling & The First Step To Have A Healthier Relationship With Your Phone 27:54

1M ago27:54

27:54

If you’ve ever picked up your phone to respond to a text or Google something quick, but accidentally found yourself down an unintentional doomscroll rabbit hole… or found yourself paralyzed, mindlessly scrolling while simultaneously telling yourself “you should stop” but feeling incapable of putting the phone down — this episode is for you. If you …

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#95: Executive Functioning in the Age of Information Overload 46:19

2M ago46:19

46:19

In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss the acronyms TLDR (Too Long, Didn't Read) and TMI (Too Much Information) and their relevance to executive functioning. They delve into the impact of information overload on decision-making and the potential for AI to exacerbate this i…

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052: How Seasonal Changes Affects Executive Functioning, Mood, and Motivation: Strategies to Work with your Energy this Winter 27:51

2M ago27:51

27:51

As the days get shorter and darker, it’s completely normal to notice changes in your energy, focus, and motivation — but most of us forget to adjust our expectations to match what’s actually going on. In this episode, I’m talking about how seasonal shifts impact your brain and your executive functioning skills, and how you can work with the season …

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051: Letting Go of “Shoulds”: Adjusting Expectations to Overcome Overwhelm & Take Action 31:11

2M ago31:11

31:11

How often do you catch yourself thinking, “I should be doing more,” “I should have finished that by now,” or “I should be able to handle this”? Maybe you feel like those “shoulds” *SHOULD* motivate you, but they often create unrealistic expectations that lead straight to overwhelm. In today’s episode, we’re talking about how to adjust your expectat…

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050: How to Break the ADHD Shame Cycle with Self-Compassion: a conversation with Laura Sgro, LCSW 41:51

2M ago41:51

41:51

If you’ve ever felt guilty for setting boundaries, said “yes” when you really meant “no,” or replayed past mistakes on a loop—you’re not alone. In this episode, I’m joined by therapist Laura Sgro, LCSW for an honest conversation about shame, guilt, and people-pleasing, especially for adults with ADHD. We talk about why these patterns show up and ho…

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049: How to Practice Growth Mindset, Ask for Help, and Overcome Fear of Failure to take Action on your Goals 23:31

2M ago23:31

23:31

Today’s episode of From Stuck to Started is a little different. I’m sharing some personal reflections from my own life and business about growth mindset, asking for help, and navigating perfectionism, fear, and discomfort. Through a story about hiking—and a few winding but connected reflections—you’ll hear what I’ve learned from one year of podcast…

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048: How do you delegate tasks with ADHD: Strategies to make delegating eaiser 25:24

3M ago25:24

25:24

Delegating sounds simple; just hand something off and check it off your list, right? But if you have ADHD, executive functioning challenges, or a touch of perfectionism, it’s rarely that straightforward. In this episode, I’m breaking down why delegating can feel so complicated, sharing a few real-life examples, and giving you practical strategies t…

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047: Why “Just Ask for Help” Isn’t Actually That Simple (& how to practice asking for help) 18:43

3M ago18:43

18:43

Sometimes being stuck asking for help isn’t about fear or shame—it’s about not knowing what to ask, who to ask, or how to ask for help. That uncertainty can leave you spinning your wheels, overthinking, and feeling even more overwhelmed. In this episode, I’m breaking down the practical side of asking for help—the executive functioning skills it tak…

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148: From Home to School: Bridging Health, Neurodivergence, and Advocacy with Dr. Karin Varblow 53:37

3M ago53:37

53:37

From Home to School: Bridging Health, Neurodivergence, and Advocacy with Dr. Karin Varblow When home, healthcare, and school feel like three separate worlds, how do you build one clear path for your child? Pediatrician and Neurodivergence Specialist Dr. Karin Varblow joins Wendy to connect medication management, behavior-as-communication, and care …

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046: How to Ask for Help When You're Overwhelmed (and How to Make Asking for Help Easier) 20:12

3M ago20:12

20:12

Asking for help can feel uncomfortable—even paralyzing—whether it’s something small like troubleshooting a tech issue or something big like reaching out for professional support. In this episode, I’m diving into the emotional barriers that make it so hard to ask for help, why your brain resists it, and how to start shifting those thoughts so you ca…

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147: From Medical Reports to Everyday Support — with Dr. Jennifer Linton Reesman, PhD, ABPP 57:57

3M ago57:57

57:57

Autor: Special Education Strategist

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045: How to stop being a people pleaser: 5 traps to watch out for 22:11

3M ago22:11

22:11

Pleasing people isn’t always about saying “yes” to avoid hurting someone’s feelings or wanting to stay in their good graces. Sometimes people say “yes” to things because they don’t realize how long it will take, or the impact it will have on their schedule, or that they don’t actually have the capacity to do that thing they said they would do. In t…

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146: Transforming Observations into Action: Crafting Effective IEP Goals 45:09

3M ago45:09

45:09

In this episode of The Special Ed Strategist, host Wendy Taylor is joined by Dr. Rebecca Fritsch, Psy.D., licensed clinical and school psychologist, to explore how parents can document their child’s strengths and challenges at home—and translate those insights into measurable IEP goals. Parents will learn how to connect observations to “educational…

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Replay: 5 Tips to manage overwhelm as a perfectionist ("Why can't I finish my to-do list?”) 21:19

3M ago21:19

21:19

Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help y…

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145: Medical Insights That Transform Learning & Behavior 58:15

3M ago58:15

58:15

Feeling overwhelmed by constant IEP meetings, doctor visits, and behavior struggles? Join Wendy Taylor as she interviews developmental-behavioral pediatrician Dr. Amir Miodovnik—an expert who trained at Boston Children’s and Kennedy Krieger—on how medical factors like sleep, anxiety, and ADHD shape learning and behavior. Discover how to transform y…

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#94: Organizing Your System and Executive Functions 1:06:30

4M ago1:06:30

1:06:30

In this episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren explore the impact of organizing systems on executive functions. They discuss various strategies and tools, including Google Docs, Google Keep, and ivvi, to help with managing ideas, materials, technology, and assignments. The episode emphasi…

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Replay: Simple Ways to Reduce Overwhelm (and Make Tomorrow Easier) 19:43

4M ago19:43

19:43

Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate. What You’ll Le…

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144: Different Thinkers: Turning a Diagnosis into Empowerment 50:22

4M ago50:22

50:22

In this episode of The Special Ed Strategist, host Wendy Taylor sits down with pediatric neuropsychologists Dr. Yael Rothman and Dr. Katia Fredriksen—co-authors of the Different Thinkers children’s book series—to explore how families can help children understand diagnoses with compassion and clarity. With a strengths-based, neurodiversity-affirming…

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Replay: The Hidden Link Between Perfectionism and Avoidance (and How to Break It) 17:59

4M ago17:59

17:59

Perfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our brains avoid discomfort and, more importantly, how we can retrain our thinking to push through. By the end of this episode, you’ll have actionable strategies to move past avoidance and take that first…

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143: Building Independence One Microstep at a Time 1:03:52

4M ago1:03:52

1:03:52

In this episode of The Special Ed Strategist, Wendy Taylor sits down with Kristin Lombardi, MA, BCBA, founder of Zeal Behavior Analysis, and Dr. Christine Drew, BCBA-D, Assistant Professor at Auburn University, to discuss their groundbreaking book, Spectrum of Independence: How to Teach Your Neurodiverse Child Daily Life Skills. Kristin and Christi…

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Replay: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start 27:38

4M ago27:38

27:38

If you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practical strategies to help you navigate overwhelm and move forward with more clarity and ease.I break down what overwhelm actually is, why it happens, and how it impacts ADHD and executive function. What Yo…

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