Venus and Serena become owners of an NFL. Glorilla arrested???--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

A fresh new take on current events on The Flo Experience Podcast with my new co host Captain Kirk --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

Welcome Back Kirk N Flo--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

This episode the official relaunch of The Flo Experience and I kicked it off with an in depth discussion about Relationships/Friendships and the different aspects that build the foundation. My special guests are Jaleesa Joseph, CEO and Creator of The Black Business Mobile App Directory. Kavon Brown, CEO of Kokao Technologies Staffing Company. Arthe…

RIP to Dr. C.T. Vivian July 30, 1924-July 17, 2020. A legend, a scholar, a man of God, and my 12 year old son’s mentor in spirit. ❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support…

This is an opportunity to LIFT YOU UP BLACK MEN! We love you, we need you, and we are forever grateful for you. WISHING ALLL OF MY BROTHERS A FANTASTIC HAPPY JUNETEENTH FATHER’S DAY!! Here are your flowers 💐 --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com…

I was joined by my sister podcasters, hosts and producers of THE C.U.N.T. Code, for a two part discussion about the multiple cold blooded murders of our brothers and sisters by police officers across the nation and what we need to do to rise out of the ashes. We discuss our pain and our experiences and our plan to blueprint our next steps. --- Send…

Just wanted to take a few minutes and be still..It’s a little rocky in the beginning due to technical problems , but in the end the meditation was a success. I hope you find peace, love and light during this time. 🧘🏽‍♀️🦋--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters…

I got an email from Kirk with the latest COVID19 cases at Oakdale Federal Prison in Louisiana. Asking the most high to move mountains. We’re still fighting for his freedom ✊🏾 #FREEKIRK --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin…

I call her The Jewel Dropper! Tamp Jones is a multi talented entrepreneur who’s on a mission to empower women to be their best business selves! Drop in on the conversation and pick up a few jewels for your next venture! --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters…

This conversation right here...All I can say is You ARE NOT what you are going through! This is truly a breakthrough story of love, loss, pain, friendship and God’s favor! 🦋🦋❤️🙏🏽--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/suppor…

This is my semi book review of the self help guide entitled Making A Living Without A Job by Barbara J. Winter. She’s dropping jewels y’all..just sayin! And I also share an update with you on Kirk and the confirmed Corona virus cases at the Oakdale Prison Facility in Louisiana. Let’s stay prayed up y’all.🙏🏽🦋--- Send in a voice message: https://podc…

Thank you for your support!! Because of your calls Kirk was able to contact us to let me know how he’s doing. Here is an audio update of his call today. #LoveandLight 🦋--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support…

Mother Earth is in the process of healing and she needs our help. Meditation and prayer for our brothers and sisters locked down. 🏁💙💕🙏🏽--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support…

Taking time to reflect on this day and time. Love y’all 💕🦋🦋🦋--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

What is your spiritual connection? Do you appreciate the things you have around you? Stop and smell the roses. Channel in on your spiritual connections and meditate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support…

Took some time out today to converse with the home team @kingnthebuilding. A close and personal account of art, music, Blessings and Lessons. #naptown #floexperience --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support…

Spiritual work has many different facets. Kindness is one of them. Acts of kindness is spirituality working to connect us one soul at a time. 💕💙🦋🏁--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support…

--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

On this episode (parts I and II) I take you on a new adventure-a new experience with my conversation with Kaila Little. She has been my spiritual guide and friend for the past 4-5 years. I can honestly say that I’ve never met anyone like her in my lifetime and every encounter is thought provoking and joyous! Kaila shares with us her idea of life’s …

Taking you for a ride along the way. Speaking truth, spirit, and divinity. ~Journey🐛🦋--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

How are you depositing your time, love and energy? What’s holding you back from moving on. Are you making the right spiritual investment? Join me in the conversation about R.O.I. And let’s reflect on this together. 🙏🏽🧘🏽‍♂️🏁🧘🏽‍♂️🏁--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://p…

Find your Zen. 9 tips on how to find your inner peace and maintain it. 🧘🏽‍♂️--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

Gratitude. Today I focus on pain and growth. Love and gratitude. This birthday marks my 43rd year of manifestation of greatness in the making. 🦋🏁--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support…

“Procrastination suggests that life is on YOUR schedule. It says “I’ve got time.” Procrastination is the arrogant assumption that God will give you another chance in the future to do something that He called you to do today.” ~@strengthofwoman18 on IG. Time is a gift not a requirement. This is a snapshot of my perspective on TIME AND THE LACK THERE…

An introduction of a brand new podcast show entitled F’CK YO COUCH hosted by Dewayne Hussle, Chali (Formerly Known as Lil Chali), FLO, and Duck. And special surprise visits from the guy/gal/person on the couch! Now streaming on Anchor! --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: ht…

A loving conversation with my baby girl Jayden. We discuss her book, her goals, and our family. 🦋🐝--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

This is a special treat. A real live studio session featuring me, FLO, recording a verse on a project that is being produced by my homegirl @therealfreespiritmusic. Her freshman album is available for stream on Sound Cloud entitled Finally Free. When she asked me to feature on her new project...I was like YYYOOOOOO....lol It brought me back to my o…

No longer letting the grass grow under my feet! This one is all about keeping it moving! 🏁🏁🏁🏁🏁🏁🏁--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

This is a wake up call. Shoutout to my cousin Wayne! 🙏🏽💐🏁🏁🏁🏁🏁🏁🎤🍾#tmc --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

When They Don’t See US WE are seen as mincing, predators, less than, monsters...An epic account of love for Ava DuVernay creation of the Netflix four part series When They See Us, the true story of the Central Park Five.🏁--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcaster…

Remembering our fallen soldiers who’s shoulders we stand on..Our Women ✊🏾👑🦋💐💐💐💐💐💐💐💐💐💐💐💐Happy Memorial Day--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

HAPPY MOTHERS DAY 🦋💐--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

My interview with farfardadude was nothing short of amazing. He is exactly what I thought he’d be and more. He’s a very eclectic musical talent with a lot of spirit. Another FLO EXPERIENCE 🦋--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-sp…

Let’s EAT TO LIVE! RIPOWER STEPHEN L. BENNETT 🙏🏽🦋💐💐--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

Anchor • On My Grind..FLO experience.m4a. This was recorded on my iPhone December 2015....My podcast Journey didn’t start yesterday 💙 🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support…

A little bit of this and a little of that...you know..FLO 😘--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

Nipsey Hussle was more than just a rapper, he was an activist, a revolutionary, a visionary, and a beacon of hope to his community. May he rest in power!🙏🏽🙏🏽🙏🏽🧢--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support…

I’m bouncing this segment off of Will Smith’s bucket list videos about addressing and overcoming his fears. I won’t to encourage US to fear not and be exactly who God intended for us to be. 🦋--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-s…

Just what it sounds like. 🙏🏽❤️☮️--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

This segment is sooo fluid and laid back. I’m just in my zone and having a conversation with you! 🥰 ☮️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

New day..New Experience...Same Ol FLO AAANNNDD.... JUSSIE SMOLLETT! A hoax or Naw? 🤷🏽‍♀️--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

Just taking a step back to reflect and envision the future. Moving on isn’t easy, but necessary. Making major plans for my kids and their future. And...LOOKING FOR A CO-HOST! Where ya at Where ya at! 😁🥰 ☮️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/p…

I explore the idea of love on several different levels and concepts-and the lack there of. Lets put love back in the game! Love for self and live for one another! Peace ✌🏾 --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support…

Today I give you an update on Kirk and his sentencing. I also discuss multi tasking your time to develop your dreams. When is doing more than one thing at a time too much? Should you just focus on one thing at a time or Naw??? GIVE ME YOUR FEEDBACK ON THIS SUBJECT. Let me know what you think ❤️--- Send in a voice message: https://podcasters.spotify…

We talked to Juan Kirk and he enlightens us on his case and current circumstances. He puts a different spin on acceptance and purpose. Love talking to him a seeing his evolution unfold!❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurl…

This is based on Jenna Kutcher’s podcast Goal Digger. Her episode titled “Let’s Get Personal” revisits a Q&A session she had on FB with her Goal Diggers Insider group. --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support…

Reflection. Gratitude. Giving. Spirit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

A little of this and a little bit of that 😊--- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support

This is all ❤️. --- Send in a voice message: https://podcasters.spotify.com/pod/show/renee-spurlin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support