Welcome to Cooking with Teens, the podcast bringing warmth and joy to family life by transforming kitchen time into an opportunity for parents and teens to truly connect. Because getting real conversation flowing with your phone-obsessed teen can often feel impossible, am I right? Remember when your kids couldn't wait to share their day over dinner? We're reigniting that spark! I'm a parent, just like you, navigating the shifting dynamics of a family with teenagers. But I've discovered a sec ...
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Thanksgiving Sides That Will Build Tradition and Give Your Teenager Bragging Rights / Ep 31
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We’re diving into Thanksgiving sides that will give your teen a starring role in the kitchen! Thanksgiving is all about family traditions, gratitude, and delicious food—and while the turkey is important, let’s face it: the sides are the real stars of the meal! In this episode, I’m sharing my go-to list of simple, flavorful, and totally teen-friendl…
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Must-Have Protein-Packed Foods to Satisfy Hungry Teens / Ep 30
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In this episode, I dive into the very real hunger of teenagers and the impact it has on our grocery bills. With teens needing more calories than ever, I share my go-to list of protein-packed foods that I keep stocked in my fridge and pantry to minimize those “There’s nothing to eat!” complaints. (Trust me- it really works!) From quick snacks to eas…
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10 Ways to Add Greens Into Meals That Your Teens and Whole Family Will Love / Ep 29
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In today's episode, we dive into the importance of incorporating greens into our family meals, especially for our growing teens! Hit play as I reveal practical tips to make greens a staple in your kitchen, ensuring your teens not only consume them but actually enjoy doing so! Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca:…
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How Cooking With Your Teen Can Bring You Closer as a Family / Ep 28
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In today's episode, we're talking about the powerful impact of cooking with your teen on family bonds during the challenging teen years. By making it a regular activity, even just 30 minutes a couple of times a week, you can create lasting memories and foster deeper connections and understanding. It'll foster independence, self-empowerment, and a b…
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Five Sheet Pan Recipes That Any Teenager Can Make and Will Probably Love / Ep 27
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In today's episode, I share my love for sheet pans and discuss how they are perfect for teenagers learning to cook. I highlight their versatility with meals like chicken fajitas, shrimp scampi, roasted salmon with broccoli, pork tenderloin with sweet potatoes and Brussels sprouts, and a tofu and mushroom vegetarian option. I provide tips for gettin…
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5 Easy and Cozy Fall Favorite Soups That Your Teen Will Love / Ep 26
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In today's episode, we're diving into the world of comforting soups perfect for the cozy fall season. Despite having a family that isn't the biggest fan of soups, I'm sharing five delicious soup recipes that even my teenagers enjoy. We cover a variety of soups: A quick and versatile red lentil soup Savory potato leek soup with homemade croutons Hea…
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5 Skills That Will Make Your Teen More Confident in the Kitchen / Ep 25
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In today's episode, I cover five kitchen skills that will boost your teen's confidence in the kitchen. By learning these important foundational skills, cooking will be less daunting and more enjoyable for teenagers, encouraging them to become more self-reliant and excited about helping in the kitchen! Free Download: 21 Tips to Get Your Teen in the …
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Getting Teenagers to Eat Breakfast on Busy Mornings / Ep 11
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In today's episode, we're addressing the challenge of getting teenagers to eat breakfast on busy mornings. I share a variety of breakfast ideas suitable for both types of teens: the early riser and the last-minute dasher. Recipes include overnight oats, scrambled eggs with versatile add-ins, different toast options, smoothie bowls, yogurt parfaits,…
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10 Kitchen Chores Teens Can Easily Handle To Build Responsibility and Confidence / Ep 23
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In this episode, we talk about 10 kitchen chores that teenagers can easily handle, easing the workload for parents while teaching valuable life skills. From mastering knife skills and organizing the pantry to effectively using the dishwasher and meal planning, these tasks are designed to make teens responsible and confident in the kitchen. Hit play…
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Easy Meal Planning Tips During for the Busy School Season To Keep Your Teens on Track / Ep 22
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In today's episode, we're talking about making cooking a fun, stress-free activity amidst the busy back-to-school season. It's so important to involve teens in the whole process—from menu planning and grocery shopping to kitchen prep. Key tips include delegating tasks based on skill level, encouraging experimentation in the kitchen, and making cook…
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10 Creative and Non-Boring Lunch Ideas Your Teens Will Love / Ep 21
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In this episode, I share my top 10 school lunch ideas to keep teenagers interested and satisfied. We talk about: Tuna wraps, homemade lunchables, leftovers in a wrap, breakfast sandwiches in English muffins, chicken pita pockets, orzo or pasta salads, lettuce wraps with caramelized pork and veggies, make-ahead burritos, deconstructed California sus…
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Savoring Summer with 4 Easy and Delicious Tomato Recipes / Ep 20
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In today's episode, we're talking about one of my all-time favorite ingredients: tomatoes. I share four simple and delicious tomato-based recipes that teens will enjoy making and eating. We're talking about- -A classic BLT (with the basil mayo sauce- of course) -A roasted tomato soup -Compound butter with roasted tomatoes -And a grated tomato sauce…
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Easy and Nutritious Smoothie Bowls / Ep 19
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In today's episode, we talk about the benefits of smoothie bowls and share three easy, Instagram-worthy recipes designed to keep athlete teens energized. Learn how to make a Protein Power Smoothie Bowl, a Green Power Smoothie Bowl, and a Tropical Bliss Bowl, all without added sugar. Tune in for tips on creating delicious, nutritious, and customizab…
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Making Pasta From Scratch With Your Teen / Ep 18
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In this episode of Cooking with Teens, we talk about the delightful experience of making homemade pasta with your teen, including fettuccine and ravioli. The joy and flavor of fresh pasta, and your teen in the kitchen = the process over perfection. A simple fresh tomato sauce recipe is also shared, along with the overall experience of connecting wi…
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Teen-Approved "Must Have in the Fridge": The Ultimate Basil Sauce / Ep 17
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In this episode, we're talking about our family's epic basil sauce, a versatile and flavorful condiment perfect for elevating a variety of dishes. In this episode: -I details the basic recipe, which includes homemade mayo, basil, garlic, and optional jalapeno for a bit of heat -Suggests various variations and serving ideas, such as using the sauce …
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The Power of a Movie and a Snack Night to Bond With Your Teen / Ep 16
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In today's episode, we're talking about making the most of the remaining summer days by bonding with your teenagers through a nostalgic movie night. The idea is to watch films that you loved during your own teen years, sharing memories and sparking conversations, and of course -- maybe making a dessert, snack, or dinner! Or hey, even ordering a piz…
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The Power of an Evening Walk After Dinner To Connect With Your Teen / Ep 15
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In today's episode, we're talking about the benefits of incorporating after-dinner walks into your routine. Walking helps with digestion, boosts metabolism, and improves sleep while also offering a unique opportunity to bond with your teen. Episode highlights: -Starting small -Making it a family activity -Allowing the teen to choose the route -Perm…
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Creative Infused Water Ideas for the Summer / Ep 14
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Welcome back, friend! In today's episode, we're talking all about infused water as a refreshing and healthy way to stay hydrated. In this episode you'll get various combinations of fruits, herbs, and vegetables for infused water that is ideal for involving teens in the kitchen. Suggested combinations: -Ginger and lemon -Cucumber mint -Citrus blend …
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Cherishing Summer Evenings & Sunset Dinners With Your Teens / Ep 13
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In this episode, we're exploring a delightful summer idea aimed at fostering deeper connections with teens—sunset dinners. I explain the unique charm of dining outdoors during sunset and how it enhances conversation and strengthens bonds as it encourages simplicity in the meal preparation, suggesting easy, no-stress options like a cheese board or f…
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Bonding With Your Teen at the Farmer's Market / Ep 12
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In this episode, I'm providing quick and easy ways to bond with your teenagers through cooking - specifically focusing on taking your teen to a local farmer's market. It's no secret that the benefits of fresh, seasonal produce can create a great experience; including involving teens in the selection and cooking process. Ready to foster a deeper con…
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No-Bake, No-Fuss: Chill Summer Treats for Bored Teens / Ep 11
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In today's episode, we are talking all things refreshing summer treats that are perfect for teens! From frozen yogurt bark and sour patch grapes to watermelon slushies and granitas, these recipes are easy, mostly healthy, and designed for teens to make independently. There's nothing like the joy of seeing kids create their own culinary masterpieces…
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What We Cooked This Week: Crispy Tacos, an Epic Sandwich, Kale Salad & More / Ep 10
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In today's episode, my son Lucas and I take you on our culinary adventures of the past week, sharing our takeaways, insights, and recipes for versatile chicken thighs, oven-baked quesadillas, tender steaks, and vibrant vegetarian options! We also highlight the convenience of making delicious meals using leftovers, providing ideas for creative dinne…
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Laid-back and Tasty: Summer Cooking Activities for Teens / Ep 9
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In today's episode, we talk about a variety of summer activities perfect for spending quality time with your teenager. From beach and pool days to backyard movie nights, discover creative ways to bond through cooking and fun. A few ideas mentioned are: Setting up game nights with tasty snacks, enjoying breakfast for dinner, creating snack platters,…
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Easy Summertime Breakfast Ideas Your Teens Will Love / Ep 8
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In today's episode, we're exploring various breakfast ideas perfect for summer that your teens will LOVE making! With summer approaching, teens have more leisure time in the mornings, and these recipes are great for a nutritious start to the day. From sweet options like granola, yogurt bowls, and smoothies to savory choices such as waffles, bacon-e…
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8 Must-Learn Kitchen Skills for Your Teen's Independence / Ep 7
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In this episode, I'm joined again by my son Lucas to explore the eight essential skills teens should master before diving into cooking. We discuss the importance of knowing your way around the kitchen, maintaining kitchen safety and cleanliness, reading recipes thoroughly, developing basic knife skills, using proper tools and measurements, managing…
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Insight From a 14 Year Old on How Cooking Has Helped Build Confidence and Life Skills / Ep 6
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In today's episode, we chat with my 14-year old son James, who shares his experience with cooking, and the relatable perspective he brings unlike his total foodie brother Lucas. James discusses his favorite dish to make - fried chicken - detailing the learning process and the challenge of mastering the recipe. We dive into life skills gained from c…
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Easy, No-Fuss Leftover Chicken Recipes for Busy Teens / Ep 5
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Today's episode is all about preparing easy, teen-approved meals using leftover cooked chicken as the key protein. I share 10 versatile recipes that encourage teens to experiment with cooking while using simple, often on-hand ingredients. Recipes mentioned in this episode: -Chicken nachos -Chicken caesar wraps -Chicken fried rice -Barbecue chicken …
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Yes, You Can Teach Teens Gratitude and Responsibility — Starting in the Kitchen / Ep 4
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In today's episode, we chat about how involving your teen in the kitchen can teach them responsibility and gratitude. The truth is that kitchen duties are more than chores; they're opportunities for character building, teaching perseverance, and family unity. Trust me- I get it. There may be some reluctance to accept help due to the extra effort re…
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Essential Cooking Tips From a Teens Perspective (And a Few Easy Recipes Your Family Will Love!) / Ep 3
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In today's episode, I had the pleasure of welcoming my 16-year-old son, Lucas, on the podcast to share his perspectives and tips on cooking as a teen. We discussed easy starter dishes like the perfect BLT and simple pasta meals, (you HAVE to hear how he makes his BLT stand out!) plus, we dove into knife skills essential for any budding chef, and ex…
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Cooking with Your Teen Made Easy: 5 Must-Know Tips / Ep 2
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Cooking with Your Teen Made Easy: 5 Must-Know Tips Okay, parents, we've all faced the challenge: trying to get our teens involved in anything can feel like pulling teeth. The dramatic sighs, eye rolls, and barely decipherable grunts can make asking them to hang out seem like a battle. But here’s the game-changer from a mom of five (yes, I’m that br…
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Welcome to the Cooking With Teens Podcast!
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Introduction to Me and Why I Started This Podcast Well, hello there and welcome to the very first episode of Cooking With Teens I'm so excited to get this podcast started. But before we dive in, you might be wondering, who is this person and why should I listen to her? I’m a mom of five, with kids ranging from three to 21. I'm also an adoptive mom;…
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Trailer: The Cooking with Teens Podcast
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Welcome to "Cooking with Teens" - the podcast bringing warmth and joy to family life by transforming kitchen time into an opportunity for parents and teens to truly connect. Because getting real conversation flowing with your phone-obsessed teen can often feel impossible, am I right? Remember when your kids couldn't wait to share their day over din…
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continue reading