Family Culture is all about blending your individual and collective values and norms to create an interrelated unit. Every family has a culture whether by design or by default. Most of us are unaware of our social conditioning until it is mirrored back to us by our kids. The Family Culture Movement is a show about breaking up with the dominant culture to raise a family with unwavering resilience, calling out dysfunctional patterns, and cultivating an environment of growth and trust. Join me, ...
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High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality
Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families
Looking for a relatable and fun moms podcast? Look no further than High Vibes and a Mic! Silvia and Veronique, longtime friends from Brazil and France, share their life stories (successes and failures), discuss relationships, motherhood challenges and blessings, life as immigrants in the US, spirituality and other fun topics. They also interview incredible guests who are experts in their fields. This uplifting show will bring positive energy, good laughters and high quality advise to moms fr ...
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EPISODE 96 - OUR FAVORITE AFFIRMATIONS FROM CATHERINE PONDER
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Today Veronique and Silvia share a list of their favorite affirmations from the writer Catherine Ponder. The conversation delves into the power of affirmations, their impact on mindset and energy, and their ability to attract abundance and positivity. It also explores the importance of forgiveness, the role of faith, and the significance of health-…
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EPISODE 95 - HOW TO MANAGE CHRONIC FATIGUE AND MENOPAUSE SYMPTOMS THROUGH A HEALTHY DIET AND LIFESTYLE
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The conversation covers topics related to chronic fatigue syndrome, symptoms, hormonal imbalances, perimenopause, and libido. The symptoms of chronic fatigue syndrome include extreme exhaustion, muscle aches, brain fog, and digestive issues. Chronic fatigue syndrome can occur in children, often triggered by infections like mono. It can also have an…
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EPISODE 94 - IT'S OUR ONE YEAR ANNIVERSARY! A RECAP OF OUR FAVORITE EPISODES
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Veronique and Silvia cover various episodes of a podcast, including bizarre massage experiences, being in love with a cheater, and a story about Silvia being attacked by a monkey. The conversation covers a range of topics including life in the Amazon, cult experiences, traditions, and reflections on the podcast's first year. The hosts discuss episo…
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EPISODE 93 - HOW TO RAISE SPIRITUALLY AWARE CHILDREN THROUGH THE PRACTICE OF SHAMANISM WITH EFRAT SHOKEF
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Efrat shares her life-changing near-death experience after a car crash, describing the profound impact it had on her physical and spiritual being. She discusses the beautiful luminosity and love she experienced, leading to a reorganization of her life and a journey into shamanic healing. The conversation delves into the nature of near-death experie…
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EPISODE 92 - HAPPY MONEY: A DISCUSSION ABOUT KEN HONDA'S BOOK
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In this conversation, Silvia and Veronique discuss the book 'Happy Money' by Ken Honda. They explore the concept of happy money, which involves having a positive relationship with money and embracing abundance. They discuss the importance of living in the present, being grateful for money, and sharing joy and resources with others. They also touch …
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EPISODE 91 - LEARN HOW HYPNOTHERAPY CAN HELP REDUCE ANXIETY WITH EXPERT COACH YELIENA THEOFILATOS
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Yeliena shares her journey to becoming a hypnotherapist and explains the concept of hypnotherapy as a guided meditation with therapeutic benefits. She discusses the importance of the unconscious mind in hypnotherapy and how it can be used to reframe thoughts and beliefs. Yeliena emphasizes the need to focus on the present rather than past lives in …
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EPISODE 90 - SIGNS YOUR HOUSE MIGHT BE HAUNTED AND WHAT TO DO TO PROTECT YOU AND YOUR FAMILY FROM NEGATIVE ENERGY
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In this episode, Silvia and Veronique discuss their experiences with haunted houses and share tips for dealing with spirits. Veronique shares her own experiences of hearing noises and seeing ghosts in her house, while Silvia talks about her encounters with spirits in Brazil. They discuss the importance of setting boundaries and using sage and salt …
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EPISODE 89 - BUILDING FINANCIAL EDUCATION FROM A YOUNG AGE WITH COURTNEY NEIN
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Courtney Nein, a financial advisor turned educator, focuses on teaching money skills for kids and families. She noticed a gap between financial education and parenting and wanted to bridge that gap by teaching kids and parents how to develop a healthy money mindset. Courtney emphasizes the importance of setting up a strong home economy system, whic…
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EPISODE 88 - STRATEGIES FOR REDUCING STRESS AND HAVING MORE JOY IN YOUR LIFE
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In this podcast episode, Veronique and Silvia discuss tips for avoiding stress on a daily basis. They emphasize the importance of living in the present and not dwelling on the past or worrying about the future. They also highlight the power of gratitude and being grateful for what you already have. Additionally, they suggest giving back to others a…
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EPISODE 87 - RESILIENCE RISING: HOW TO HEAL FROM GRIEF AND TRAUMA WITH KATY PARKER
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In this episode, Veronique and Silvia interview Katie about her work with grief. Katie shares her personal experience with grief and trauma, discussing the importance of acknowledging and understanding grief. She emphasizes that grief is not limited to the loss of a loved one and can be experienced in various forms. Katie also addresses the questio…
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EPISODE 86 - EFFORTLESS BRAZILIAN/AMERICAN RECIPES FOR BUSY MOMS
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In this conversation, Veronique and Silvia discuss easy and stress-free meal ideas. Veronique shares a recipe for chicken and vegetables cooked in the oven, while Silvia talks about feijoada, a Brazilian bean casserole. They also mention one-pot pasta and slow cooker meals. The conversation highlights the simplicity and versatility of these recipes…
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EPISODE 85 - HOW TO FIND HAPPINESS BY EMBRACING IMPERFECTION WITH AUTHOR NANCI REED
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Nanci Reed shares her journey of becoming a mentor and spiritual teacher, overcoming perfectionism, and finding alignment with her true self. She discusses her intuitive and empathic abilities and the inner conflict she faced in wanting to be normal while also embracing her unique gifts. Nanci shares her near-death experience and how it shifted her…
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EPISODE 84 - LET'S TALK ABOUT WAYS TO SET HEALTHY BOUNDARIES
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In this episode, Silvia and Veronique discuss boundaries and how to recognize when someone is crossing them. They identify five signs of boundary violations, including feeling uncomfortable or uneasy, feeling drained and exhausted, feeling pressured to do something you don't want to do, feeling angry and frustrated, and having your requests ignored…
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EPISODE 83 - AGELESS VITALITY: LEARN WHAT EXERCISES ARE IDEAL FOR WOMEN OVER 40 WITH JANA BARRETT
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In this conversation between Veronique, Silvia, and guest Jana Barrett a certified Tacfit Instructor, the topic of exercise and aging is discussed. Jana who is a fitness and movement coach, advises those starting to exercise in their 40s and beyond to start slowly and find an activity they enjoy. She also emphasizes that exercise takes many forms a…
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EPISODE 82 - ECHOES OF ATLANTIS PART 2 - WITH PRISCILLA CAMPOS THE ATLANTEAN PRIESTESS
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This is our part 2 of our episode about Atlantis and its secret! In this episode Priscilla tells us more about what she offers during her retreats in Canada, Greece, Turkey, and Egypt, where participants can explore ancient sites and connect with their past lives. She emphasizes the need for compassion, understanding, and unity in creating a new Ea…
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EPISODE 81 - ECHOES OF ATLANTIS:INSIGHTS FROM AN ATLANTEAN PRIESTESS WITH PRISCILLA CAMPOS
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In this podcast episode, Veronique and Silvia interview Priscilla Campos, a spiritual teacher and high priestess. Priscilla shares her journey from being a dance teacher to becoming a healer and spiritual teacher. She discusses her connection to Atlantis and the wisdom she has gained from her spiritual experiences. Priscilla also talks about her ro…
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EPISODE 80 - PARENTS BEHAVING BADLY AT KIDS SPORTS: ARE YOU ONE OF THEM?
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In this podcast episode, Veronique and Silvia discuss the behavior of parents during their children's sports activities. They highlight three common types of parents: sideline coaches, referee ragers, and team takeovers. Sideline coaches are parents who forget they are not the coach and provide running commentary from the sidelines. Referee ragers …
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EPISODE 79 - EMPOWERING TRANSFORMATION: MIDLIFE TRANSITIONS WITH AUTHOR YVONNE VINCENT
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Yvonne Vincent, a blogger and author, joins the hosts to discuss her experiences with aging, menopause, and transitioning to a new career. She shares her journey of starting a blog called 'Growing Old Disgracefully' and how it led her to become a successful author. Yvonne emphasizes the importance of talking about menopause and the lack of educatio…
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EPISODE 78 - THE POWER OF THE SPOKEN WORDS: A DISCUSSION OF FLORENCE SCOVEL SHINN'S BOOK
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In this episode, Silvia and Veronique discuss the book 'The Power of the Spoken Word' by Florence Shinn. They explore the themes of intuition, trusting your instincts, and asking for guidance from spiritual beings. They emphasize the importance of being a good receiver and expressing gratitude for what you want to attract. The conversation also tou…
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EPISODE 77 - HOW TO MANAGE CHILDREN WITH BIG BEHAVIORS WITH MICHELLE DENBOER
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In this conversation, Michelle Denboer discusses her program for helping moms navigate the challenges of parenting. The Mindful Moms community provides support and resources for mothers dealing with big behaviors and emotions in their children. Michelle introduces the concept of the Four C's: Calm, Curiosity, Connection, and Correction. She explain…
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EPISODE 76 - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA STEWART
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In this episode, Veronique and Silvia interview Vanessa Stewart, a spiritual medium and intuitive coach, about connecting with spirit guides. Vanessa shares her personal journey of connecting with her spirit guide and the process she went through to establish a strong connection. She explains that spirit guides are non-physical beings of love who h…
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EPISODE 75 - OUR BIGGEST BEDROOM SECRETS
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Today Veronique and Silvia are sharing some bedroom secrets and tips that they never revealed before, even to their closest friends! If you want to know how to keep the romance alive after 10+ years with your partner, listen to this episode! You might be surprised by some techniques that Veronique and Silvia are using, but it will be worth your tim…
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BONUS EPISODE 74 - 3 TIPS TO AVOID MOM BURNOUT
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In this episode, Silvia and Veronique discuss the topic of mom burnout and share their personal experiences. They explore the signs of burnout, including forgetfulness, lack of patience, and fatigue. The hosts provide practical tips for managing these symptoms, such as making a daily plan, learning to say no, setting realistic goals, and avoiding p…
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EPISODE 73 - HOW TO INSCREASE YOUR PRODUCTIVITY WITH THE HELP OF A VIRTUAL ASSISTANT
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Renée Hastings shares her background growing up in a rural Amish community and her early experiences working as a teenager, which sparked her love for organization and administrative work. She explains the role of a virtual assistant and how her company, Executive Help Now, provides remote support to business owners and executives. Renée also discu…
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EPISODE 72 - HOW TO HEAL FROM NARCISSISTIC ABUSE WITH HEALING COACH ALEX SCOT
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The conversation explores the reasons why women stay in abusive relationships and the importance of understanding different forms of abuse. It also delves into changing the mindset about relationships and not expecting others to change. The dangers of twin flame and ex-back coaches are discussed, highlighting the need to avoid these predatory pract…
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BONUS EPISODE 71 - SIGNS WE ARE BECOMING OUR PARENTS
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In this episode, Silvia and Veronique discuss the signs of becoming like their parents. They share funny stories and observations about how they are starting to act like their parents, particularly in areas such as dressing and reacting to situations. In this conversation, Veronique and Silvia discuss various aspects of their personalities and beha…
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EPISODE 70 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 2
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This is part two of episode 69. In this episode we continue to talk more about connecting with the angelic realm. The conversation delves into the power of divine love and its ability to heal and transform. Dr. Martin also touches on the concept of living in 3D and 5D, as well as her belief in reincarnation. The conversation concludes with a remind…
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EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1
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Dr. Marcia Martin discusses her journey with angels and the importance of finding a personal connection with the divine. She emphasizes that while traditional religion can be helpful for some, it is not the only path to spiritual connection. Dr. Martin explains that everyone has access to the angelic realm and that angels are beings of pure love an…
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EPISODE 68 - THE GAME OF LIFE AND HOW TO PLAY IT: A DISCUSSION OF FLORENCE SCOVEL SHINN'S BOOK
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In this episode, Silvia and Veronique discuss the book 'The Game of Life and How to Play It' by Florence Scovel Shinn. They explore the concepts of the law of attraction, the power of words, and the importance of belief and supply. They share personal stories of manifestation and discuss the impact of competition and jealousy. The conversation also…
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EPISODE 67 - UNLOCKING YOUR INFINITE POTENTIAL: HOW TO OVERCOME OBSTACLES AND MANIFEST YOUR DESIRES WITH COACH GENICCA WHITNEY
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In this podcast episode, Veronique and Silvia interview Genicca Whitney, a Quantum 5D coach and marketing expert. They discuss various topics related to manifestation and personal growth. Genicca shares her background and how she started her business. She emphasizes the importance of overcoming inner obstacles and the power of decision-making. They…
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BONUS EPISODE 66 - THINGS I WISH I KNEW SERIES - PART 3 - LAME JOBS
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In this episode, Veronique and Silvia discuss their experiences with shitty jobs when they were younger. Silvia shares her experience working as a Portuguese translator for an adult dating website, working night shifts and dealing with inappropriate content. Veronique shares her experience as an au pair in Germany, dealing with a difficult host fam…
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EPISODE 65 - THE SECRET TO A HEALTHY BODY AND WHY FASTING IS NOT GOOD FOR YOU WITH ASHLEY CARLOTTA
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Ashley Carlotta shares her journey of starting her health coaching business after struggling with her weight. She emphasizes the importance of long-term dietary changes and the pitfalls of fad diets. Ashley offers various programs and services, including personalized meal plans, exercise guidance, and accountability support. She highlights the role…
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BONUS EPISODE 64 - THINGS I WISH I KNEW SERIES - PART 2 - BAD RELATIONSHIPS
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In this episode, Silvia and Veronique discuss their experiences with shitty relationships and the lessons they learned. Veronique shares her feelings of worthlessness after being cheated on and how it affected her self-esteem. They also talk about Veronique's dating experiences in England, including being stuck in the friend zone and a disastrous d…
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EPISODE 63 - A VALENTINE'S DAY SPECIAL - HOW WE MET OUR HUSBANDS PLUS FUNNY BRAZILIAN TRADITIONS
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In this episode, Silvia and Veronique discuss how they manifested their husbands and soulmates. Veronique shares her journey of manifesting her husband by praying to God for guidance. Silvia talks about her experience with Feng Shui and angelic energies before meeting her husband. They also discuss their perspectives on Valentine's Day and how it i…
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BONUS EPISODE 62 - THINGS I WISH I KNEW SERIES - PART 1 - STARTING A FAMILY AFTER 35
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Today we start a mini-series of 3 short bonus episodes. The theme of the series is "Things I wish I knew". This episode is about fertility and what we wished we knew about it a few years ago. Veronique talks about freezing her eggs and Silvia shares how she didn't want to wait too long to get pregnant after she met her now husband. They share their…
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EPISODE 61 - HOW TO FIND YOUR CAREER PATH WITH THE HELP OF ASTROLOGY - MEET OUR GUEST ALICE HU
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Alice Hu shares her journey of becoming an astrologer and how yoga led her to astrology. She explains the focus on astrology for careers and the importance of career clarity. She talks about the personalization of astrology reports and how they can provide guidance for individuals. Alice shares her experience with team building sessions using astro…
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EPISODE 60 - THE JOYS AND CHALLENGES OF CHOOSING SINGLE MOTHERHOOD: OUR THOUGHTS
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In this podcast episode, Veronique and Sylvia discuss the topic of being a single mother by choice. They differentiate between being a single mother by choice and being a single mother due to relationship issues. The importance of considering the challenges and responsibilities of raising a child alone is emphasized. The need for a strong support s…
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EPISODE 59 - UNDERSTANDING REIKI AND HOW IT CAN HELP YOU HEAL
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In this conversation, Dani Margeaux discusses the influence of her immigrant upbringing on her perception of happiness and success. She also explains the principles and benefits of Reiki, an energetic healing practice. Dani shares her journey of embracing spirituality and the modalities she has learned, including Akashic Records readings. She empha…
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EPISODE 58 - WHERE DO YOU BELONG ? THE CHALLENGES OF LIVING ABROAD AS AN IMMIGRANT
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In this conversation, Silvia and Veronique discuss the experience of being immigrants and the feeling of not belonging. They share their personal stories of growing up in different countries and the challenges they faced in terms of identity and acceptance. They also discuss cultural differences within a country and how it can affect one's sense of…
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EPISODE 57 - HE IS #19 OUT OF 21 SIBLINGS:THE PAUL LAMAR HUNTER’S STORY
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Today's episode will leave you speechless! Veronique interviewed Paul Lamar Hunter, an author, entrepreneur, and motivational speaker. From overcoming immense challenges to becoming the first in his family to earn a college degree, Paul's story is one of inspiration and triumph. Tune in for a captivating exploration of life, wisdom, and the indomit…
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EPISODE 56 - NEW YEAR’S RESOLUTIONS FOR 2024!
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Happy New Year! Thank you for all your support in 2023! We hope that you've been having a great time with us so far and that we continue to stay together and stronger in 2024! We are doing a little review of our 2023 year and it was kind of wild! Most of all, starting this podcast was huge and great for us! So we hope to see you all in 2024 and to …
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EPISODE 55 - THE YEAR 2023 IN REVIEW - WINNERS AND LOSERS
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In this episode, Veronique and Sylvia review their year and discuss the major events and experiences they had. They talk about moving into a new house, hosting a fabulous birthday party, joining a coaching program, and starting their podcast. They also share their trips to a cabin, visiting family, and upcoming trip to Guadeloupe. The conversation …
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EPISODE 54 - CHRISTMAS AND NEW YEAR’S EVE TRADITIONS FROM BRAZIL AND FRANCE
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Merry Christmas and Happy New Year! We hope you have a jolly holiday season with family and friends! In today's episode we share a little bit about our Christmas and New Year's Eve traditions. Some of us travel back home and some of us stay put to play in the snow! We hope you will enjoy the show and share your Holiday's traditions with us on socia…
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EPISODE 53 - A MILLENNIAL’S GUIDE TO EMPOWERING WOMEN AND MENTAL WELLNESS
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Today we speak to a very young talented woman, Nancy Luong. She is a Digital Program Manager and a proud first generation daughter of Vietnamese and Chinese immigrants. Nancy is a Long Beach resident and she is now a successful Fortune 500 senior marketer, financial content creator, keynote speaker, university educator, and bestselling published au…
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EPISODE 52 - THE TWIN FLAME HYSTERIA - IS IT A CULT?
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Today we discuss the Twin Flames Universe documentary from Netflix! After recording 2 episodes regarding that topic (episode 29 & 30), the documentary came out so we HAD to talk more about it! Twin flames are believed to be two individuals who share a unique and profound connection on a spiritual level. It is often considered a deep and intense sou…
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EPISODE 51 - SIGNS YOU ARE IN A CULT: THE LIFE OF A RAJNEESHEE (PART 2)
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Yes it is finally here! Part 2 of our fabulous interview with Jane Martin about being part of the Rajneesh commune, back in the 80s! Listen to the end of her very colorful story, you will not regret it! And don't forget to listen to the previous episode (50, part1) to get the whole story in details. Enjoy the show! Music powered by Riverside Rise b…
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EPISODE 50 - SIGNS YOU ARE IN A CULT: THE LIFE OF A RAJNEESHEE (PART 1)
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For our 50th episode we wanted to talk about something out of the box! And we did! Today we have a great guest and her name is Jane Martin. She is a very talented artist, a mother of two, a businesswoman and Silvia's spiritual mentor. She lived in the Rajneesh spiritual commune back in the 80s and she recalls her time there with us today. It was wi…
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EPISODE 49 - TAYLOR SWIFT THE PHENOMENON: WE DON’T GET IT!
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Taylor Swift, a global pop sensation is a dominating pop star. She's a prolific singer-songwriter, known for her storytelling lyrics and empowering anthems. She has numerous awards and a devoted fanbase, but honestly...WE DON'T GET IT!!! Today we are asking why everyone is obsessed with her, from 7 to 77! Let us know if the comments if you are a Sw…
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EPISODE 48 - MANIFESTING MADE EASY: A DISCUSSION ABOUT DR.WAYNE W.DYER’S BOOK
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Happy Friday everyone! Today we explore and talk about the book from the famous Dr. Wayne W.Dyer "Wishes Fulfilled". He wrote more than 40 books on self-development and was a renowned author and speaker. Our take on the book might surprise you, so get your popcorns and enjoy the show! Music powered by Riverside Rise by Corporate Music Zone | https:…
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EPISODE 47 - LEARN ABOUT THE MOST POPULAR SUPERSTITIONS IN FRANCE AND BRAZIL
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Happy Monday everyone! Today Silvia and Veronique are sharing the craziest, funniest superstitions from their respective countries! From not letting your shoes out at night to burning your underwear before disposing of it, you will learn quite a few quirks from us! Let us know in the comments if you have similar superstitions in your country! Enjoy…
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