This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
…
continue reading
1
Cardiac Drift & Threshold Heart Rate In Runners Over 50
24:12
24:12
Na później
Na później
Listy
Polub
Polubione
24:12
This is our first Q&A episode of the Faster Beyond 50 Podcast. If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAutor: Coach Parry
…
continue reading
1
Proprioception & Why It Matters For Runners Over 50
32:36
32:36
Na później
Na później
Listy
Polub
Polubione
32:36
Welcome to the very first episode of the Faster Beyond 50 Podcast. Today host Brad Nadauld and sports scientist and Olympic marathon coach Lindsey Parry dig into proprioception & why it matters for runners over 50. If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question…
…
continue reading