Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Tim Ferriss is the author of five #1 New York Times bestsellers and host of The Tim Ferriss Show podcast.
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Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, ...
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Podcast by Carol Ferris
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The Best 10% Of Tim Ferriss' Podcast. Enjoy!
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Ferris Takes, a sports podcast that has no shortage of sports hot takes that are right 100% of the time, okay maybe 95%. Throw in some analysis mixed in with a guy who thinks he is funny and you have a better sports show then Shaq's career free throw percentage.
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Weekly messages from Pastor Michael Masek of Covenant Church in Ferris, Texas.
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It’s cool and Pros only ❌🧢😐
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In 2012 and 2013 I launched two software products online. Both cost $6,000 to make. Both targeted bloggers. One barely made back the money spent while the other generated more than $350,000 in revenue. That's the power of choosing the right niche and the right angle online. Let me help you find yours.
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Audio Book Ferramentas dos Titãs de Tim Ferriss, Livro Completo Vou disponibilizar semanalmente, capítulo por capítulo, seguindo a ordem do livro Não sou locutora profissional, como podem ver, mas estou produzindo, visando a possibilidade de chegar a todos essas ferramentas que mudam estilos de vida. Contatos do Tim Ferriss Insta @timferriss Facebook /TimFerriss Twitter @tferri Gostou do conteúdo? Indique para um amigo
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Join Tim Ferriss as he discusses his new book, "The 4-Hour Body." The result of an obsessive quest to hack the human body, it contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. The best-selling author of "The 4-Hour Workweek" fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?
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5 minute summaries of The Tim Ferriss Show's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/75553-the-tim-ferriss-show Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. N ...
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How ADHD Helped Jamie McMillan Find a Kick Ass Career
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23:09"When you have things like ADHD and autism and you struggle, hey, try a skilled trade because man, it turns your disability into a superpower." What if the traits that made you feel like a misfit were actually your biggest assets? In this powerful episode, ironworker and ADHD advocate Jamie McMillan shares how growing up with undiagnosed ADHD—and b…
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2x Olympic Archery Medalist Jake Kaminski — Behind-the-Scenes Stories of Coaching Tim, What Archery Teaches About High Performance, and Excellence Under Pressure (#811)
“I’m well over a million shots the same way. Same technique, same thought process, same thought at full draw… Sustained effort is what really makes you good.” — Jake Kaminski Jake Kaminski (@jake_kaminski_) is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team, with more than a decade of international competi…
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#811: 2x Olympic Archery Medalist Jake Kaminski — Behind-the-Scenes Stories of Coaching Tim, What Archery Teaches About High Performance, and Excellence Under Pressure
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2:50:06Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel, writes training guides, and develops high-performance gear under the Kaminski Archery brand. Sign up for the Kaminski Archery Backyard Championship here. Sponsors: Helix Sleep premium mattresses: https:/…
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“A boy’s question of the world is ‘What do you got for me?’ A man’s question of the world is ‘What’s needed here?'” — Terry Real Terry Real is a nationally recognized family therapist, author, and teacher. He is known for his groundbreaking work on men and male psychology as well as his work on gender and couples. His book I Don’t Want To Talk Abou…
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#810: Terry Real — The Therapist Who Breaks All The Rules
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1:55:08Terry Real is a nationally recognized family therapist, author, and teacher. His book I Don't Want To Talk About It: Overcoming the Secret Legacy of Male Depression, the first book ever written on the topic of male depression, is a national bestseller. His new book, Us: Getting Past You & Me to Build a More Loving Relationship is a New York Times b…
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The 4-Hour Workweek Tools That Still Work — The Art of Refusal and The Low-Information Diet (#809)
This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features two of the most i…
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#809: The 4-Hour Workweek Tools That Still Work — The Art of Refusal and The Low-Information Diet
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1:20:31This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features two of the most i…
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Stephen West — From High School Dropout to Hit Podcast, and from Stocking Groceries to Reading Philosophy for a Living (#808)
“Nietzsche said ‘amor fati’ is how he’s going to live his life henceforth. Everything he’s going to say yes to. He will be a yes-sayer, is what he says. This is an affirmative stance towards reality where, even if things are bad or uncomfortable or horrible, we’re going to affirm reality as it is and not idealize it into something that it’s not. It…
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#808: Stephen West — From High School Dropout to Hit Podcast, and from Stocking Groceries to Reading Philosophy for a Living
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1:44:59Stephen West is a father, husband, and host of the Philosophize This! podcast. Sponsors: Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim (three months free) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off) Eight Sleep’s Pod 4 Ultra sleeping sol…
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#807: In Case You Missed It: March 2025 Recap of "The Tim Ferriss Show"
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45:53This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest. Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners sugges…
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Feeling off lately? You’re not alone. In this episode, recorded from a recent centering group, we explore the healing power of Tonglen meditation, the truth behind Tara Brach’s “Trance of Unworthiness,” and practical ways to take care of ourselves during tough moments. Learn how to: Breathe through discomfort Calm your mind to get back to sleep Rec…
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How Rich Barton Built Expedia and Zillow from $0 to $35B — Audacious Goals, Provocation Marketing, Scrabble for Naming, and Powerful Daily Rituals (#806)
“I’ve developed a pretty good playbook around what I would call provocation marketing. When you have a really provocative feature that you know people are going to feel emotional about one way or the other and they’re going to talk about it, you’re on to something.” — Rich Barton Rich Barton (@Rich_Barton) is the co-founder and co-executive chairma…
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#806: How Rich Barton Built Expedia and Zillow from $0 to $35B — Audacious Goals, Provocation Marketing, Scrabble for Naming, and Powerful Daily Rituals
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2:25:01Rich Barton is the co-founder and co-executive chairman of Zillow, a company transforming how people buy, sell, rent, and finance homes. Before Zillow, Rich founded Expedia within Microsoft in 1994 and successfully spun the company off as a public company in 1999. He served as president, CEO, and board director of Expedia and later co-founded and s…
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Philip Goff — Exploring Consciousness and Non-Ordinary Religion, Galileo’s Error, Panpsychism, Heretical Ideas, and Therapeutic Belief (#805)
“Panpsychism is the view that consciousness goes all the way down to the fundamental building blocks of reality.” — Philip Goff Philip Goff (@Philip_Goff) is a professor of philosophy at Durham University. His main research focus is consciousness, but he is interested in many questions about the nature of reality. He is most known for defending pan…
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#805: Philip Goff — Exploring Consciousness and Non-Ordinary Religion, Galileo's Error, Panpsychism, Heretical Ideas, and Therapeutic Belief
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2:16:13Philip Goff is a professor of philosophy at Durham University. His main research focus is consciousness, but he is interested in many questions about the nature of reality. He is most known for defending panpsychism, the view that consciousness is a fundamental and ubiquitous feature of the physical world. He is the author of Galileo's Error: Found…
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The Healing Power of Sound: Reggie Hubbard on Rising in Hard Times
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41:37"To manage outrage with loving kindness has been the richest lesson of my spiritual practice.” In this episode, spiritual leader Reggie Hubbard shares his remarkable journey from high-powered political strategist to sound healer and advocate for mindfulness and social justice. After facing extreme professional adversity and surviving a life-changin…
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Robert Rodriguez, The Wizard of Cinema Returns — The “Fear-Forward” Way of Life, How to Overcome Self-Doubt, Learning to Love Limitations, and Counter-Intuitive Parenting That Works (#804)
“Living is reliving.” — Robert Rodriguez Robert Rodriguez (@rodriguez) is a film director, screenwriter, producer, cinematographer, editor, and composer. While a student at the University of Texas at Austin in 1991, Rodriguez wrote the script to his first feature film while sequestered at a drug research facility as a paid subject in a clinical exp…
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#804: Robert Rodriguez, The Wizard of Cinema Returns — The "Fear-Forward" Way of Life, How to Overcome Self-Doubt, Learning to Love Limitations, and Counter-Intuitive Parenting That Works
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1:44:15Robert Rodriguez is a film director, screenwriter, producer, cinematographer, editor, and composer. Rodriguez has written, produced, directed, and edited a series of successful films including El Mariachi, Desperado, From Dusk Till Dawn, the Spy Kids franchise, Once Upon a Time in Mexico, Frank Miller’s Sin City, and many more. Robert recently laun…
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Craig Mod Returns — Epic Walks in Japan, The Art of Slowness, Digital Detox, Publishing “Impossible” Books, and Choosing Beauty Over Scale (#803)
“I would finish every day on these walks, get in bed, and just feel that was the fullest possible way I could have experienced that day. Given the cards dealt to me of this day, there was no fuller version of this day.” — Craig Mod As promised, welcome to round 2 with Craig Mod! Craig Mod is a writer, photographer, and walker living in Tokyo and Ka…
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#803: Craig Mod Returns — Epic Walks in Japan, The Art of Slowness, Digital Detox, Publishing “Impossible” Books, and Choosing Beauty Over Scale
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2:28:54Craig Mod Returns! Craig is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He is the author of Things Become Other Things and Kissa by Kissa. He also writes the newsletters Roden and Ridgeline and has contributed to The New York Times, The Atlantic, Wired, and more. Sponsors: Shopify global commerce platform, providing tool…
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Craig Mod — The Real Japan, Cheap Apartments in Tokyo, Productive Side Quests, Creative Retreats, Buying Future Freedom, and Being Possessed by Spirits (#802)
“Part of what was great about Japan was that as soon as I landed, I felt a few things. One was society was taking care of people. I was walking past so many people every day in the street who were so much better taken care of than where I came from.” — Craig Mod Craig Mod is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He…
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#802: Craig Mod — The Real Japan, Cheap Apartments in Tokyo, Productive Side Quests, Creative Retreats, Buying Future Freedom, and Being Possessed by Spirits
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2:15:49Craig Mod is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He is the author of Things Become Other Things and Kissa by Kissa. He also writes the newsletters Roden and Ridgeline and has contributed to The New York Times, The Atlantic, Wired, and more. Sponsors: David Protein Bars 28g of protein, 150 calories, and 0g of suga…
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Feeling Overwhelmed? This episode's for you
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13:11With consumer confidence dropping, uncertainty rising, and the daily barrage of news, it’s no wonder people feel overwhelmed and demoralized. In this episode, host Donna Ferris shares strategies for managing these feelings, including: Guided Meditation: Start with a calming meditation to gain perspective and find peace during challenging moments. S…
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#801: In Case You Missed It: February 2025 Recap of "The Tim Ferriss Show"
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44:40This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest. Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners sugges…
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Ev Williams — The Art of Pivoting (e.g., Odeo to Twitter), Strategic Quitting, The Dangers of Premature Scaling, Must-Read Books, and More (#800)
“You can set a goal to run a marathon, and you can download a training regime, and you can go run the marathon. You can’t do that to invent the computer or Twitter or create amazing art. You can’t plot it. And to the extent you try to plot it, you shoot yourself in the foot because you cut off the possibilities that lie before you.” — Ev Williams E…
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#800: Ev Williams — The Art of Pivoting (e.g., Odeo to Twitter), Strategic Quitting, The Dangers of Premature Scaling, Must-Read Books, and More
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1:03:37Ev Williams is the co-founder of Mozi, a new social network that helps you connect in person with the people you care about. Over the past 25 years, Ev has co-founded several companies that have helped shape the modern internet—including Blogger, Medium, and Twitter. This episode was recorded live at Diggnation, where digg.com was relaunched. Go to…
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Understanding Karma and How to Neutralize It with Erin Byron
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29:02“The next revolution is a revolution in consciousness where we realize we are far more connected than we ever thought or believed.” In this episode, host Donna Ferris is joined by Erin Byron, a renowned wellness author, psychotherapist, and trauma expert. Together, they explore the powerful concept of karma—the law of cause and effect. In today’s w…
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#799: Richard Taylor and Greg Broadmore, Wētā Workshop — Untapping Creativity, Stories from The Lord of the Rings, The Magic of New Zealand, Four Tenets to Live By, and The Only Sentence of Self-Help You ...
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2:23:16Richard Taylor is the co-founder and creative lead at Wētā Workshop, which he runs with his wife and co-founder Tania Rodger. Wētā Workshop is a concept design studio and manufacturing facility that services the world’s creative and entertainment industries. Their practical and special effects have helped define the visual identities of some of the…
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In this episode, Donna Ferris shares a soothing and reflective centering practice aimed at helping listeners navigate life's challenges with mindfulness. Through a guided meditation, Donna explores themes of self-care, connection, and how we can envision a peaceful, fulfilling future—even into our later years. She also shares a reading from Pema Ch…
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#798: Terry Real — Breaking the Rules of Traditional Couples Therapy for Superior Results, A Few Frameworks That Work
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40:59For this episode, I’m doing something a bit different. I’m featuring five chapters from the audiobook Fierce Intimacy by Terry Real. What you will hear in this episode will help you identify both your and your partner’s losing strategies in relationships, and help you move from disharmony to repair. Terry is the creator of Relational Life Therapy, …
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#797: Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The Anti ...
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1:59:22Dr. Keith Baar is a Professor at the University of California, Davis in the Department of Physiology and Membrane Biology. During his Ph.D. studies, his research revealed that mechanical strain on muscle fibers activates the mammalian target of rapamycin (mTOR) signaling pathway, a crucial regulator of muscular hypertrophy. Subsequently, he studied…
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Unleashing the Power of She with Crystal Jackson
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38:43“If nothing else, maybe this pulls us together stronger than ever before. And we come out the other side of it completely different. Changed in a way we might not have been otherwise. I think that this could be important for the next stage of human evolution and change” In this thought-provoking episode of Bounce Back Stronger, Donna Ferris sits do…
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#796: L.A. Paul — On Becoming a Vampire, Whether or Not to Have Kids, Getting Incredible Mentorship for $250, Transformative Experiences, and More
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1:42:00L.A. Paul is the Millstone Family Professor of Philosophy and Professor of Cognitive Science at Yale University. She is also the author of Transformative Experience. Her work on transformative experience has been covered by The New York Times, The Wall Street Journal, The Guardian, NPR, and the BBC, among others. And in 2024, she was profiled by Th…
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This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features one of the most i…
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Astrology Forecast for 2025: Mars, Aries, and New Beginnings with Colleen Dixon
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35:35“Mars teaches us how to be a soldier, how to go to war—and right now, we’re at war with our emotions, our egos, and everything that’s been holding us back.” What does 2025 have in store for us? Astrologer and The Weekly Awakening astrology podcast host Colleen Dixon—also known as Cosmicolleen—joins Bounce Back Stronger host Donna Ferris to break do…
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#794: Brandon Sanderson on Building a Fiction Empire, Creating $40M+ Kickstarter Campaigns, Unbreakable Habits, The Art of World-Building, and The Science of Magic Systems
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3:23:00Brandon Sanderson is the #1 New York Times bestselling author of The Stormlight Archive series and the Mistborn saga; the middle-grade series Alcatraz vs. the Evil Librarians; and the young-adult novels The Rithmatist, the Reckoners trilogy, and the Skyward series. He has sold more than 40 million books in 35 languages, and he is a four-time nomine…
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#793: How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessness with Zen Master Henry Shukman
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13:53This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so me…
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#792: Seth Godin on Playing the Right Game and Strategy as a Superpower
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2:00:11Seth Godin is the author of 21 internationally bestselling books, translated into more than 35 languages, including Linchpin, Tribes, The Dip, and Purple Cow. His latest book is This Is Strategy. Sponsors: Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today) AG1 all-in-one nutri…
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#791: How to Feel at Peace Amidst High Stress — Guided Meditation with Zen Master Henry Shukman
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12:25This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so me…
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2025 Psychic Forecast: Navigating Chaos to Find Our Light with Psychic Cristina Leeson
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34:22“If your focus is on fear, it will bring fear. We're very empathic creatures. What is bothering me, disturbing my peace, or taking my light away? Whatever it is, you have to choose to turn it off, walk away, and say no. Because your peace is more important than anything.” In this episode, psychic medium Cristina Leeson shares insights about the tra…
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#790: Chris Sacca — How to Succeed by Living on Your Own Terms and Getting Into Good Trouble
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3:05:50Chris Sacca is the co-founder of Lowercarbon Capital and manages a portfolio of countless startups in energy, industrial materials, and carbon removal. If it's unf**king the planet, he's probably working on it. Previously, Chris founded Lowercase Capital, one of history's most successful funds ever, primarily known for its very early investments in…
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#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman
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12:46This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so me…
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#788: Naval Ravikant and Aaron Stupple — How to Raise a Sovereign Child, A Freedom-Maximizing Approach to Parenting
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3:11:42Aaron Stupple (@astupple) is the author of The Sovereign Child: How a Forgotten Philosophy Can Liberate Kids and Their Parents. Naval Ravikant (@naval) is the co-founder of AngelList. He has invested in more than 100 companies, including many mega-successes, such as Twitter, Uber, Notion, Opendoor, Postmates, and Wish. Stick around after the end of…
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#787: How to Be in The Present Moment — Guided Meditation with Zen Master Henry Shukman
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15:57This episode is a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation…
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How to Cope in a Changing World with Sharon Salzberg
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49:07“There's a way in which when we are lost, we're consumed, we're overwhelmed by anger, we don't see any options…There's a lot of information that we lose when we're just consumed by that kind of anger. So what we want to do is really capture the energy without being so lost in it and burning up because of it.” Struggling with overwhelm and anger? Wo…
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#786: Tactics and Strategies for a 2025 Reboot — Essentialism and Greg McKeown
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1:48:27Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less. Sponsors: Momentou…
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#785: The Random Show — 2025 Predictions (AI, Aliens, BTC, and More), New Year’s Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More
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1:59:35This time, we have a very special episode I recorded with my close friend Kevin Rose. We cover 2025 predictions, AI, Bitcoin, aliens, fitness goals, and much, much more. Please enjoy! Sponsors: Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://Ramp.com/tim (Get $250 when you join Ramp) Our Place's Titanium Always Pan® P…
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#784: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More
2:11:16
2:11:16
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2:11:16Dr. Becky Kennedy is the founder and CEO of Good Inside, a parenting movement that overturns a lot of conventional, modern parenting practices to empower parents to become sturdy, confident leaders and raise sturdy, confident kids. She is the author of the bestselling book Good Inside: A Guide to Becoming the Parent You Want to Be, a chart-topping …
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#783: The 4-Hour Workweek Revisited — How to Get Uncommon Results by Doing the Opposite, Aiming with Precision, and Aiming for the Unrealistic
1:24:47
1:24:47
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1:24:47This time around, we have a bit of a different format, featuring the book that started it all, The 4-Hour Workweek, which was published in 2007. It’s crazy to think that the 20th anniversary is around the corner. Readers and listeners often ask me what I would change or update, but in my mind, an equally interesting question is: what wouldn’t I cha…
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Leaving It All Behind with Travel Writer Zanny Merullo Steffgen
24:54
24:54
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24:54“Taking the road less traveled is really challenging but can be worth it...I've had a lot of very deep low points that I don't want to gloss over when I talk about my life because it might sound like one big adventure, but it doesn't always feel that way when you're living in it. But at the same time, I do think that making some unconventional deci…
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