I have a pretty bad cold. But I hit all my goals for 2015. I’m not setting any goals for 2016, because it turns out I have a very big change coming up next week. I’m moving to Italy. In the morning I find out if it’s Napoli or Barletta actually. So we have to figure this out. I’ve included some screenshots of all my accomplishments this year. Not a…

What can I say I was inspired by John Lennon tonight. When watching this touching Christmas message, with lots of quantum mechanics in it, keep Happy Christmas in mind. I think that brings it all together maybe. Also, I did keep my streak alive today, one mile. And here is Happy Christmas, with a very difficult to watch, but I feel important to wat…

Here we are, episode 28. Kept the streak alive today with a mile. Just kind of chillin, talking about my day and how I feel about all the new Star Wars and Star Trek movies, and about how if we stop buying crap, they’ll stop selling us crap (I haven’t seen the new Star Wars film, for reasons I explain). I also got a big honor from my running club a…

Yes you can! We do talk a little about the Climate Change reality we live in, and then I just get into how you can do things, you are a capable human being with loads of skills and you just need the right knowledge. Don’t listen to what years of industry and advertising has tried to get us to believe. They try to sell us an attitude that we can’t d…

It was hijacked by the fact I’m beyond pissed off and beyond sick of talking about gun violence. Look either you want to do something or you don’t. If you want to do something then start demanding something be done. If you don’t want to do anything, you think this is all ok, and don’t talk to me anymore and waste my time. Because something has to c…

Indeed, it’s an interesting one. I ran today. Got pissed off about a certain presidential candidate’s interpretation of the Egyptian Pyramids. Talked about low voter turnout, and what you can do to actually help (hint: vote). I also muse about finishing the book I really need to write. Hope you enjoy and remember to share!…

I ran today, even though I’m uncomfortable. So we talk about that pain in my ass, literally. Here is some information on piriformis syndrome, tests and stretches to help with it. I was thinking about what to do about not wanting your kids to binge on Halloween candy, and shocker, the answer is about getting the community together. Ive also been bot…

So there it is! 20 episodes. I get a little off the tracks, I get interrupted and had to edit, and we end up talking gun control. Because I’m pissed dammit! But we also talk about running, and how I did this week. I even ran today! We talk some entertainment, and I had an idea for when I finally get my ass down to Southern Italy, which is where I w…

Oh what a great week I’m having and I share a recap with you! Also, I made meatless meatballs, Italian style! Recipe is below! Italian Seitan Meatlessballs 8 Oz seitan 1 egg 4 medium garlic cloves 4 Tbsp bread crumb 4 Tbsp pecorino romano cheese grated 1 Tbsp parsley flake 1 tsp black pepper 1/2 tsp salt 1/2 tsp garlic powder Pulse seitan in food p…

Yes, I PR’ed in Hartford, and by a wide margin, and I talk about it a lot! 3:53:31, it’s a big deal. This is actually all running, there’s PRs and chafing and friends helping me out, it’s all running, the whole episode, even the political stuff! So enjoy. http://www.gilcanrun.com/wp-content/uploads/2015/10/Gil-Can-Run-Show-Ep-18.mp3…