As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place. Every Wednesday on the 1% Podcast Cooper ...
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Don´t focus on growing your following, focus on growing your heart. This podcast is about everyday tips to grow as a person and make a better world.
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A show hosted by Matt Neil, focusing on education, teaching, learning, and the good humans beings doing the educating, teaching, and learning.
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Exploring better ways to be human. Hosted on Acast. See acast.com/privacy for more information.
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Parents, Carers, and all who are involved with children and teenagers, this is where you want to be. Watch this space, you have the question, we will find you an answer. You want advice we will find the expert.
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When was the last time you heard someone say, "Sales is the best job ever?"What if you discovered that selling is a great way to have a positive impact on the lives of your customers? It is possible! Catherine Brown, best-selling author of the book How Good Humans Sell®, hosts this podcast where she interviews Good Humans and discusses ways to sell with dignity and remain true to our values. Listen in and learn how to make sales the best job ever. More about Catherine: Catherine is the found ...
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'How Good Are Humans!' is a social project with many intentions. Primarily, it is to unveil the truly inspiring, motivating and moving personalities within society. It shines a light on those who are going above and beyond the call of duty to better themselves and the community around them; from adventure athletes raising money for charity, to quiet bookworms endeavouring to help others learn. Ultimately, this project is a celebration of humanity in a time when the world could do with just a ...
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Nina and Emily discuss the difficult question of are people inherently good or evil? They delve into their own opinions on the topic and relate it to the book ‘The Book Thief’.
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Beyond the Screen: Redefining Childhood in the Digital Era w/ Jon Haidt
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This week, social psychologist and author Jon Haidt joins us to discuss the challenges and solutions for parenting in a digital age. We explore the impact of technology on child development, discussing how to reclaim the joy and adventure of childhood from the clutches of smartphones and screens. Haidt shares practical advice on fostering resilienc…
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#154 Natalie Dau - Endurance Athlete, Content Creator
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Join Cooper for an invigorating chat with Natalie Dau, aka @rockstararms, a powerhouse in fitness and motivation. Natalie, co-author of "Run Like a Woman," shares her journey from late-blooming runner to dominating ultramarathons, all while representing brands like ASICS and Garmin. She delves into her role as a media personality, from hosting "Kee…
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Connecting Indigenous kids with education via the magic of Aussie Rules footy | AFL Cape York House
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I speak with the team from AFL Cape York House for Girls about their mission to connect Far North Queensland's Indigenous teenagers, who unfortunately face socioeconomic disadvantage, with quality education opportunities and solid, healthy pathways beyond school while keeping them connected to their cultures.…
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1% Pod - The Ultimate Rest Day Recipe
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Today I share what the perfect day off looks like for me. SPONSORS :) MEDIBANK WILD EARTH AUSTRALIA For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod DRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink! Cooper's Links INSTAGRAM TIK TOK The Good…
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100 Days to 100kms - Ep 12 - MANDATORY GEAR
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Welcome to 100 days to 100 km's week 12! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 12 I cover my mandatory gear! Also week 11 training updates! SPONSORS Medibank - www.medibank.com.au/ Wild Earth Australia - www.wildearth.com.au/ Check out Wild Ear…
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Humility as a Pathway: Transforming Grievance into Dialogue w/ Frank Bruni
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Frank Bruni joins us in today’s episode to discuss the transformative power of humility in our everyday lives and interactions. We explore the escalation of grievances in society—how complaints that once sparked necessary change have morphed into persistent sources of division. Frank Bruni shares insights on the potential of humility to reshape our…
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#153 James Royes - Rigs Recovery Centre GM
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James Royes has an awesome life story and in this chat, we dive into his journey to becoming the General Manager at Rigs Recovery. He grew up in Country QLD with a passion for footy and AFL. Once finishing school he made his way down to the Gold Coast to pursue university and sport. He then found himself overseas in London after finishing his degre…
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In this chat, I share my biggest goal for 2024! This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/go…
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100 Days to 100kms - Ep 11 - RACE DAY LOGISTICS
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Welcome to 100 days to 100 km's week 11! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 11 I cover my race day logistics! Also week 11 training updates! SPONSORS Medibank - www.medibank.com.au/ Wild Earth Australia - www.wildearth.com.au/ Check out Wild…
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The Fights Worth Having with our Young People: Dr. Lisa Damour on the Expectable Challenges, the Bad Rap of Guilt, and Knowing When to Worry
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Renowned adolescent mental health expert Dr. Lisa Damour helps us understand when to worry, when not to worry and what to do about it. In an era of oversimplifying mental health challenges, JV mental health information and confusion about too much or too little emphasis on mental health, this conversation is critical to calibrate and navigate the c…
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#152 Timmy Franklin - Running 26,232km around the world!
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Timmy Franklin is 23,000km into a 26,000km run around the world!! He grew up loving sports but after a few injuries let it fall away which led to him making some unhealthy life choices and becoming unhealthy and unhappy. He then found a love for running and pushing himself to big athletic challenges. After years of being a lawyer, he decided to fol…
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1% Pod - This person is inspiring me...
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In this chat, I talk about someone who us inspiring me! This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collec…
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100 Days to 100kms - Ep 10 - HYDRATION
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Welcome to 100 days to 100 km's week 10! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 10 I cover the hydration I have been focusing on all thanks to Wild Earth Australia. Also week 10 training updates! Check out Wild Earth Australia for all of your ru…
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The Complete Guide to Understanding Menopause and Perimenopause w/ Dr. Mary Claire Haver
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Dr. Mary Claire Haver, board-certified OBGYN and menopause expert, joins us as we dive deep into the world of menopause and perimenopause. We explore the latest strategies and scientific insights that promise not just to help you manage but truly thrive during menopause. Dr. Mary Claire Haver shares her expert tips on hormonal balance, diet modific…
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#151 Emma Murray - High Performance Mindfulness Coach
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Emma Murray is one of my biggest inspirations. Emma is sought-after by ASX 100 corporations, senior executives and the education sector for her unique High Performance Mindfulness program that drives sustainable improvements in performance, by providing the skills and tools that enable participants to bring their ‘A-Game’ to high-pressure moments. …
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1% Pod - How telepathy would make an impact.
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In this chat, I talk about the super power that I would love to have. This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfact…
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100 Days to 100kms - Ep 9 - NUTRITION
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Welcome to 100 days to 100 km's week 9! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 9 I cover the nutrition I have been focusing on all thanks to Wild Earth Australia. Also week 9 training updates! Check out Wild Earth Australia for all of your runni…
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A Disciplined Approach to Discipline
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In this special episode, we feature a chapter of "The 5 Principles of Parenting," focusing on the foundational aspects of discipline. Tune in to learn the keys to discipline that respect both the child’s feelings and the parent’s expectations, how to navigate discipline at different ages, and how to understand your child’s moral development stage. …
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#150 Lauren Nash - High Performance Dietitian
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Lauren Nash has a wealth of knowledge! She is deeply passionate about assisting athletes in comprehending how to optimize their performance and health by fueling their bodies effectively, both on and off the field. In her capacity as a Performance Dietitian (APD), she engages in this mission every day. Working with a diverse range of clients, from …
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1% Pod - Habits to make and to break
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In this chat, I talk about the habits I want to make and break. This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.co…
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100 Days to 100kms - Ep 8 - TRAINING EQUIPMENT
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Welcome to 100 days to 100 km's week 8! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 8 I cover the equipment I have been using for my training all thanks to Wild Earth Australia. Also week 8 training updates! Check out Wild Earth Australia for all of …
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The Transformative Power of Play
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This episode originally aired in October 2021. Dr. Aliza sits down with Professor Peter Gray to discuss the healthiest approaches to play, and potential mistakes commonly made by well-meaning parents. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL …
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#149 Louis Phillips - Runner, Content Creator, Entrepreneur
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Louis Phillips is a good man. And a great human. He grew up in Victoria and had a challenging time at primary school where his school teacher dad made the call to enroll him in a steiner school for 5 years. Once in high school at a private college, he found his love for sports but was quite a small kid so found it hard at times to fit in. After sch…
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1% Pod - What I learnt from 1000 days of the 1% Good Club!
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In this chat, I talk about my 1000 days streak of mindfulness and gratitude in the 1% Good Club Sign up for April 3rd 6pm QLD time FREE Feel Good mental health workshop :) https://form.typeform.com/to/OW8TvfPY This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.c…
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100 Days to 100kms - Ep 7 - SACRIFICE AND BALANCE
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Welcome to 100 days to 100 km's week 7! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 7 I cover the sacrifice and balance required to complete a 100km race. Also week 7 training updates! Check out Wild Earth Australia for all of your running, camping, …
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Be Kind To The Environment - Port Macquarie Bonus Episode
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BONUS EPISODE! Last week I spoke at Charles Sturt University in Port Macquarie a special event all around inspiring students to take better care of the environment. In this chat I speak to some students and key speakers from the event :) Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK - www.tiktok.com/@cooperchapman_?lan…
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The Truth About Social Media: How It Affects Kids' Mental Health
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In this eye-opening episode, Imran Ahmed, founder of the Center for Countering Digital Hate (CCDH) explores the grave impact of social media on children’s mental health. The conversation spans the dangers lurking on various platforms, and underscores the importance of shame-free dialogue between parents and their kids. As we navigate a world where …
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#148 Lucy Bartholomew - Pro Endurance Runner
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Lucy is one of the best humans I have ever met! She is an accomplished endurance runner from Australia. Known for her remarkable feats on challenging trails worldwide, she's celebrated for her resilience and passion for the sport. Lucy's numerous podium finishes and course records highlight her talent and determination. Beyond running, she's a voca…
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In this chat, I share what makes me special. FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107 This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use…
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100 Days to 100kms - Ep 6 - TRAIN WITH FRIENDS AND RUN CLUBS
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Welcome to 100 days to 100 km's week 6! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 6 I cover why training with a friend is important. Also week 6 training updates! Check out Wild Earth Australia for all of your running, camping, and adventure needs!…
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Why Are We So Obsessed With Our Kids' Feelings? with Caitlin Murray aka @bigtimeadulting
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Join me in conversation with Caitlin Murray of @bigtimeadulting on the surprising ways in which we sometimes put too much emphasis on the feelings of our children - missing the forest for the trees. Sponsors: Caden Lane: For 20% off your order, head to CadenLane.com/HUMANS and use code HUMANS. Just Thrive: If you’re ready to take control and live y…
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#147 Josh Lynott - Aventure Photographer, Endurance Athlete
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Josh Lynott is someone I could see becoming my best mate. Absolute Legend! He grew up in Adelaide with a nice family life. When he was 5 he was gifted a tennis racquet and focused on this for 15 years! But after realising becoming professional is super hard he turned to Uni but then quit that too. He then flew to Hawaii to spend some time traveling…
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1% Pod - The best compliment I have ever received :)
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In this chat, I share the most special compliment I have ever received. FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107 This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/…
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100 Days to 100kms - Ep 5 - TERRAIN AND ELEVATION TRAINING
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Welcome to 100 days to 100 km's week 5! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week 5 I cover my terrain and elevation training. Also week 5 training updates! Check out Wild Earth Australia for all of your running, camping, and adventure needs! www.w…
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New Science on Navigating the Breakthrough Teen Years
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In this episode, Ellen Galinsky, author, educator, and researcher joins us to discuss the pressing challenges and anxieties facing parents and adolescents today. Delving into themes of Galinsky’s new book “The Breakthrough Years”, we explore adolescent mental health, the impact of social media, and the multitude of pressures teenagers have to grapp…
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#146 Jacqui Bell - Youngest to run an ultra marathon on every continent!
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Jacqui Bell is a good human! And someone who truly wears her heart on her sleeve! She grew up in Qld with a large part of her life in Brisbane with a very sporty upbringing. From a young age, Jacqui was deeply invested in sport and super competitive. Her chosen sport growing up was tennis. After a few years of being quite lost after high school Jac…
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1% Pod - The most important qualities in a partner are...
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In this chat, I share what qualities I look for in a partner. FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107 This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD …
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100 Days to 100kms - Ep 4 - MENTAL PREPARATION
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Welcome to 100 days to 100 km's week 3! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week four I cover my mental preparation. Also week four training updates! 2X ESPRESSO - USE CODE GOODHUMAN for 30% off www.2xespresso.com NEW GOOD HUMAN MERCH - Use code P…
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The Truth about Temperament: How to Better Understand your Child's Personality
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This episode originally aired in May 2022. Dr. Koraly Pérez-Edgar, a renowned developmental psychologist joins us to delve into the complex world of child temperament, exploring its influence on children's behavior and development. This episode offers valuable guidance on how to support your children's unique personalities, emphasizing the importan…
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#145 Jack Ahearn - Ultra-Endurance Athlete, Mental Health Expert
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Jack Ahearn has one of the wildest stories I have ever heard! Jack grew up in Perth, with what he described as a nice family upbringing, and was really into his sport. Once he hit his teenage years he was drawn to the drug and alcohol culture which led him to become addicted to meth for 4 years. After some really hard times, Jack decided he needed …
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1% Pod - The lessons I want to take..
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In this chat, I share the lessons that I want to take! Learning to speak Portuguese is at the top of my list! This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACT…
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100 Days to 100kms - Ep 3 - SLEEP AND RECOVERY
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Welcome to 100 days to 100 km's week 3! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week three I cover my sleep and recovery tactics. Also week three training updates! 2X ESPRESSO - USE CODE GOODHUMAN for 30% off www.2xespresso.com NEW GOOD HUMAN MERCH - …
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#144 Brent Vitiello - Mos X Daily Founder, Mafs Star
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Brent Vitiello has such an interesting story! He grew up in Sydney's Western Suburbs with a loving family. However, due to undiagnosed ADHD, he had troubles in his school years and beyond with focus and anger issues. He still thrived in life though. After school, Brent worked as a promoter and helped grow different nightclubs in Kings Cross and the…
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Navigating the Landscape of Modern Parenting with Martha Stewart
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In today’s episode we are joined by Martha Stewart in a conversation recorded at 92nd St Y. We discuss the complexities of modern parenting, why “perfect” parenting is actually harmful, and the best way to manage anger outbursts. Martha shares her perspectives as a grandparent, and the ways parenting has changed since she became a parent. Join us f…
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#143 Vanessa Angerer - Endurance Athlete/Coach
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Vanessa Angerer has one of the most insane stories I have heard! And is training me for my 100 days to 100kms challenge. She grew up on the Gold Coast with a very unique family life. Throughout school, she was very into her sport and became a karate blackbelt! Once finishing school she went straight into university studying accounting and thought t…
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1% Pod - I wish I was more educated on this topic.
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I would love to learn more about investing in property and stocks... maybe it's time for a Good Humans Podcast segment on wealth creation?? This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ NEW GOOD HUMAN MERCH - Use code PODCAST f…
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Gut Health and Beyond: Uncovering the Power of Probiotics
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*This is a sponsored episode* Today we are joined by Tina Anderson, who is the founder and CEO of Just Thrive Probiotics. We dive into the world of gut health, and Tina unpacks the critical importance of probiotics for overall health, the impact of gut health on mental and physical health, how probiotics actually work and more! Whether you're a pro…
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100 Days to 100kms - Ep 2 - MY TRAINING PLAN
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Welcome to 100 days to 100 km's week 2! Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th. Week two I cover my training plan. Also week two training updates! 2X ESPRESSO - USE CODE GOODHUMAN for 30% off www.2xespresso.com NEW GOOD HUMAN MERCH - Use code PODCAST …
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Gaming, Social Media and Information Bingeing: Guiding Kids on Devices with Dr. Michael Rich
48:01
48:01
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48:01
In this episode we sit down with Dr. Michael Rich, and delve into the complex relationship between children, screens, and the digital environment. Dr. Rich shares insights on the importance of developing critical skills for media use, strategies for managing and monitoring screen time, and the role of parents and educators in guiding children's dig…
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#142 Tom Greer-Smith - High Performance Psychologist
1:21:56
1:21:56
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1:21:56
Tom Greer-Smith has a wealth of knowledge, and a wild story to share! He grew up on the Gold Coast with a love for sport, specifically tennis. And after completing high school Tom set off to the USA to attend college and chase his tennis career. He started in Texas and ended in Hawaii which is where he stayed after college assistant coaching the Co…
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