Najlepsze podcasty z kategorii: Good Mood (2024)

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415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses 53:07

5d ago53:07

53:07

Question #1: John asks: Can you do TEAM on your own? Question #2: John asks: Can you provide more insights or instructions on how to do Positive Reframing on your own? It seems to be an incredibly important key to TEAM-CBT. Question #3: Ann asks: What can I do when I blush and my face turns bright red? Question #4: Dylan asks: Can you have a delaye…

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Happy Money Mindset with Pericles Rellas 37:43

5d ago37:43

37:43

We all have money-mindset complexes we can clean up and improve. Money mindset issues programmed in childhood can hold us back from achieving the financial freedom and fulfillment we deserve. In this episode, Matt O’Neill is speaking with money mindset expert Pericles Rellas about how to overcome ingrained money blocks. You will learn to cultivate …

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99. The Mailbox - The Hidden Costs of Casual Sex: Unpacking the Abandonment Schema 26:09

11d ago26:09

26:09

Hi, send us a text message or suggest a topic In this episode, Gemma & Justine dive into a listener's question that touches on the emotional impact of casual sex, particularly for those who struggle with an abandonment schema. Using a listener’s experience with one-night stands and emotional triggers, we explore how unresolved attachment wounds can…

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Overcoming Self-Judgment: Healing the Wound Guilt 37:52

12d ago37:52

37:52

Have you ever felt trapped by the endless cycle of self-criticism and the need to be a perfectionist? In this episode, Matt O’Neill dives deep into the profound impact of the wounds of judgment and guilt – and uncovers transformative strategies for overcoming these destructive thought patterns. Discover the importance of self-acceptance, the role o…

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414: All About Coaching: What Is it? Is it Different from Therapy? 1:01:45

12d ago1:01:45

1:01:45

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it out at FeelingGreat.com! Life Coaching: A New Dimension in Counseling Today we discuss the recent upsurge in life coaching, and feature…

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413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More 1:02:36

19d ago1:02:36

1:02:36

Ask David Disturbing Intrusive Thoughts-- where do they come from? Alone and Liking It--is that Okay? Help with those darned Shoulds, and more! The following show notes were written before the show. The actual live discussions will vary somewhat from the answers you will find here, which simply included David's email exchanges with those who asked …

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Silencing Your Inner Critic: A Path to Emotional Freedom with Joanna Kleinman 38:36

19d ago38:36

38:36

We all have an inner critic that works to hold us back from our full potential. This critic is the source of all sabotage of our dreams and success. Thankfully, today we are taking the power back. In this insightful conversation, Matt O'Neill sits down with Joanna Kleinman - the expert on dethroning your inner critic. Joanna shares her proven strat…

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98. The Entitlement Trap: Understanding the Schema That Sabotages Relationships 33:51

19d ago33:51

33:51

Hi, send us a text message or suggest a topic In this episode, we unpack the complexities of the entitlement schema—a schema that's often linked to narcissistic traits and one that rarely brings individuals to therapy. Unlike schemas like abandonment or self-sacrifice, those with an entitlement schema often believe their way of thinking is justifie…

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Healing the Heart: Finding Your Way After Loss with Denise Dielwart 39:49

26d ago39:49

39:49

Losing a loved one is one of the most difficult experiences we can face in life. In this episode, Matt O’Neill sits down with grief expert Denise Dielwart to discuss her powerful Flow-Grief-Release Method and learn how to navigate the journey of grief with more ease, joy, and purpose. Denise shares her own personal story of loss and the transformat…

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412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more 1:05:12

26d ago1:05:12

1:05:12

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it out at FeelingGreat.com! What's a Give-Get Imbalance? What's the Best Treatment for Anxiety and Dysthymia? Can you do Externalization o…

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411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them? 57:56

1M ago57:56

57:56

Ask David: What’s Self-Esteem? What’s Self-Acceptance? In today’s podcast we address six common questions about self-esteem, including: What is Self-Esteem? How does it differ from self-confidence? How does it differ from self-acceptance? What’s the difference between conditional and unconditional self-esteem? What’s the best way to develop self-es…

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How to Turn Around a Bad Mood 33:55

1M ago33:55

33:55

Feeling stuck in a negative mindset? Learn how to overcome self-sabotaging thought patterns and cultivate lasting happiness from Matt O'Neill. In this vulnerable and insightful episode, Matt shares his personal journey of shifting from a bad mood to a good one, offering a practical blueprint you can apply to transform your own mindset. Learn how to…

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Embracing the Uncomfortable Emotions with Michelle Maidenberg 30:00

1M ago30:00

30:00

Are you tired of trying to push away your "negative" emotions? What if you knew the truth that no emotion was ever really “bad” or “negative” and that all emotions had usefulness. In this episode, Matt O’Neill sits down with expert psychotherapist Michelle Maidenberg as she explains why facing our uncomfortable feelings - like anger, sadness, and f…

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410: What's the Meaning of Life? 1:08:31

1M ago1:08:31

1:08:31

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it out at FeelingGreat.com! What's the Meaning of Life? Before we start today, I have a special shoutout to Max Kosma, our new colleague, …

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97. This Hidden Schema Sabotages Success: Unmasking the Failure Schema 32:05

2M ago32:05

32:05

Hi, send us a text message or suggest a topic Episode Summary: Dr Gemma Gladstone and Justine Corry dive into the Failure Schema, a schema that is often overlooked but can be profoundly impactful in many areas of life, particularly in achievement and work-related contexts. They explore how this schema manifests, its origins, and how it often intert…

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409: Is the Universe One? Is the Universe Real? 50:31

2M ago50:31

50:31

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it out at FeelingGreat.com! Is the Universe One? Is the Universe Real? Is the Universe Real? These two philosophical problems used to seem…

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Impostor Syndrome is a Lie: How to Act with Confidence with Romy van der Merwe 38:42

2M ago38:42

38:42

Ever deal with feeling like an impostor? You're not alone, and it’s time to shatter that illusion. In this electrifying episode of the Good Mood Revolution, Matt O’Neill and Romy van der Merwe dive into the heart of impostor syndrome, exposing it for the myth it truly is. Brace yourself as Romy reveals jaw-dropping strategies to crush self-doubt, f…

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96. Break-up Recovery: Can we really ever get 'Closure'? 43:03

2M ago43:03

43:03

Hi, send us a text message or suggest a topic Episode Summary: In this episode, Gemma Gladstone tackles a listener's question about break-up recovery and the elusive concept of closure. Drawing from her extensive experience as a therapist over the last 25 years, she provides practical advice on healing after a painful breakup, what to do and what n…

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408: Do You Believe in God? Does God Exist? The Spiritual Dimension in TEAM-CBT 1:03:06

2M ago1:03:06

1:03:06

Special Announcement #1 The Legendary Summer Intensive Starts on Thursday of this week! Featuring Drs. David Burns and Jill Levitt August 8 - 11, 2024 Click for registration / more information! This workshop is a training program which will be limited to therapists and mental health professionals and graduate students in a mental health field Apolo…

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Happiness is a Choice... Even When Life Gets Tough 38:01

2M ago38:01

38:01

In a world filled with challenges and adversity, choosing to feel good is truly a revolutionary act. In this episode, Matt O'Neill shares his powerful journey of finding happiness even in the face of professional setbacks and personal struggles. Discover how to reframe your mindset, redefine your stories, and unleash your inner radiance to live a l…

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95. A Schema Therapy Take on Defensiveness & How to Reduce it. 36:03

2M ago36:03

36:03

Hi, send us a text message or suggest a topic Schema Circle Membership - Join Now! Information about private therapy/coaching with Gemma or Justine email us: justineandgemma@goodmood.com.au In today's episode, Gemma explores the impact of Defensiveness on relationships, its root causes, and practical steps to overcome it. Key Points: Defensive Phra…

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Goodbye Anger: Dr. Mort Orman's Simple Strategies to an Anger-Free Life 39:25

2M ago39:25

39:25

Ready to break free from the cycle of anger? Dr. Mort Orman, anger elimination expert, joins Matt O’Neill to share his groundbreaking approach to living an anger-free life. In this eye-opening episode, you'll learn about the invisible mental filters that trigger your anger and how to dismantle them. Discover the surprising link between unexpressed …

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407: Do You Have a "Self?" 1:01:57

2M ago1:01:57

1:01:57

Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT skills Heal yourself, heal your patients First Intensive in 5 years! It will knock your socks off! Limited Seating--Act Fast Click for registration / more information! Sadly, this workshop is a trainin…

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Choosing Happiness When Life Hits Hard with Fitz Koehler 38:23

2M ago38:23

38:23

Finding joy through life's challenges isn't always easy, but Fitz Koehler proves it's possible. As a breast cancer survivor who underwent intensive chemotherapy and radiation treatments, Fitz shares how she maintained her upbeat attitude through humor and living life to the fullest. Fitz joins host Matt O'Neill to discuss her cancer journey, the im…

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406: Do Humans Have "Free Will?" 1:04:24

2M ago1:04:24

1:04:24

Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT skills Heal yourself, heal your patients First Intensive in 5 years! It will knock your socks off! Limited Seating--Act Fast Click for registration / more information! Sadly, this workshop is a trainin…

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94. Self-Reparenting: Practical Tips 32:46

2M ago32:46

32:46

Hi, send us a text message or suggest a topic Welcome to another episode of The Good Mood Clinic Podcast! Schema Circle Membership - Join Now! Reparenting is at the heart of schema therapy and you can learn how to do it yourself. In this episode Gemma and Justine discuss how to start reparenting yourself and provide several practical suggestions fo…

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405: Ask David: Why does my father try to control me? Why do women ghost me? And more! 1:21:17

2M ago1:21:17

1:21:17

Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT skills Heal yourself, heal your patients First Intensive in 5 years! It will knock your socks off! Limited Seating--Act Fast Click for registration / more information! Sadly, this workshop is a trainin…

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Stop Needing, Start Wanting: The Secret to True Happiness 39:04

2M ago39:04

39:04

What if the secret to happiness isn't in what you need, but in what you want? Today, we dive deep into the difference between needing and wanting, and how this distinction can make all the difference in your journey to freedom and happiness. Having the essentials for survival keeps you alive, but it doesn't necessarily make you happy. True happines…

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404: Raw Emotion: Dad, I let you down! Part 2 of 2 1:25:36

3M ago1:25:36

1:25:36

A Riveting Story of Raw Emotion. . . “Dad, I let you down!" Part 2 of 2 Special Announcement The long awaited Feeling Great App is now available in app stores. IOS and android! Check it out. Take a free ride! And now, on with the exciting conclusion of the personal work Dr. Jill Levitt and I did with Chris, along with a fabulous followup interview …

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Why Change is So Hard (and How to Make it Easier) with Paul Levitin 39:17

3M ago39:17

39:17

Ever wonder why making lasting changes is so difficult? You're not alone. Change can be challenging, but it doesn't have to be. Enter Paul Levitin, the expert behind "Change Made Easy," who has helped thousands transform their health, wealth, and relationships. In this compelling episode, Paul unveils his groundbreaking EASIER framework, designed t…

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403: Raw Emotion: Dad, I let you down! Part 1 of 2 1:14:34

3M ago1:14:34

1:14:34

A Riveting Story of Raw Emotion. . . “Dad, I let you down!" Special Announcement The long awaited Feeling Great App is now available in app stores. IOS and android! Check it out. Take a free ride! And now, on with today's podcast! Part 1 of 2 Our work with Chris started with this email: Hi David and Jill, I am 40 years old and have never been in a …

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It’s Not Their Job to Make You Happy with Chip Judd 37:49

3M ago37:49

37:49

Discover simple ways to strengthen communication in your closest relationships. In this episode, Matt O'Neill sits down with veteran marriage counselor Chip Judd to discuss the keys to building a strong, lasting relationship through effective communication. Chip shares insights from over 40 years of counseling couples on managing expectations, unde…

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402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique 1:12:46

3M ago1:12:46

1:12:46

Ask David Unfairness Worthwhileness Erasing Depression with Lasers TEAM in the UK What's the Most Powerful Technique? We have lots of great questions today. The answers in the show notes were written prior to the podcast, and the answers in the live podcast as we discussed these questions may differ somewhat or amplify the written materials in thes…

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Instant Zen: One-Minute Meditations with Ann Swanson 38:31

3M ago38:31

38:31

Looking for an easy way to de-stress and improve your mental well-being? In this episode, Matt O’Neill speaks with yoga therapist and meditation expert Ann Swanson about how only one minute of meditation per day can make a big difference. Discover how small changes like spending time outside or meditating in line at the grocery store can boost happ…

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93. Why am I surrounded by Narcissists? 40:36

3M ago40:36

40:36

Hi, send us a text message or suggest a topic Get the Free Guide on Breaking the toxic ties of Narcissistic parents Welcome to another episode of The Good Mood Clinic Podcast! Schema Circle Membership - Join Now! In this episode Gemma discusses what puts people at risk of having narcissistic friends. What are some of the schemas that play a role in…

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401: Ask David: Bipolar, the Dark Side, Changing Behavior 44:33

3M ago44:33

44:33

Ask David Bipolar, the Dark Side, Changing Behavior We have lots of great questions today. The answers in the show notes were written prior to the podcast, and the answers in the live podcast as we discussed these questions may differ somewhat or amplify the written materials in these show notes. We love your questions. Remember to send them to Dav…

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