Welcome to Finding Frequency, the podcast exploring how the spaces around us shape the way we feel, live, and connect. Each episode dives into the invisible forces inside our homes, buildings, and environments, from air and light to sound, water, and design. We are rethinking what healthy spaces really mean. Whether you're designing for wellness, improving your living environment, or simply curious about how physical spaces influence health, behavior, and energy, you'll find insight and insp ...
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028: Designing Smart Spaces That Feel Good — Kyle Steele on Light, Sound, and FutureCare
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58:52What if your home could feel as intentional as it looks? In this episode, Global Wave Integration founder Kyle Steele unpacks how layered lighting, object-based audio, and comfort controls (air, temperature) can transform our daily experience. From hiding the hardware to elevating the vibe, Kyle shares how the team designs for emotion first, and wh…
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027: The Future of Healthy Housing—with Amanda Reddy of NCHH
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29:44In part two of Peter Stuart's conversation with Amanda Reddy, Executive Director of the National Center for Healthy Housing, we turn from challenges to solutions—how we can reimagine policy, partnerships, and investment to create healthier homes for all. Amanda discusses how housing hazards cost the U.S. tens of billions each year, but also how inv…
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026: What's Really Going On Inside Our Homes—with Amanda Reddy of NCHH
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48:18Most of America's homes weren't built with health in mind, and the consequences show up in our lungs, our children's development, and our daily well-being. In this episode, Peter Stuart sits down with Amanda Reddy, Executive Director of the National Center for Healthy Housing, to uncover what's really happening inside the places we live. From aging…
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025: The Air We Breathe: Simon Jones on the Hidden Health Risks in Our Homes
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1:19:00What happens when a paramedic, educator, and HVAC-certified air quality expert takes a hard look at the air we breathe every day? Simon Jones has dedicated his career to answering that question. In this episode of Finding Frequency, Peter sits down with Simon to explore the hidden health risks of indoor air, how ventilation intersects with climate …
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024: Designing the Future of Water: Shashank Varma on Innovation, Viven, and What Homes Are Missing
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44:50In Part 2 of our conversation with Shashank Varma, water futurist and founder of Viven, we dive deeper into what it truly means to reframe water as a wellness input, not just a utility. We explore what's happening behind the walls of your home, from outdated infrastructure and invisible contaminants, to the surprising chemicals hiding in your "clea…
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023: Why Water Deserves More Attention: Shashank Varma on Healing, Hydration, and Home Environments
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36:19In this eye-opening episode, Peter sits down with water expert and product innovator Shashank Varma to explore a foundational yet often overlooked pillar of wellness: water quality. From his early days leading Kohler's water filtration business to his current mission as founder of Viven, Shashank shares the personal journey that opened his eyes to …
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022: Designing for Well-Being: The Science of Spaces with Dr. Sally Augustin
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57:39In this episode, we sit down with Dr. Sally Augustin, a trailblazer in the field of environmental psychology. Dr. Augustin shares her expertise on how our surroundings influence our behavior, mood, and productivity. From the psychology behind color choices to the impact of office layouts on employee engagement, we explore the intricate relationship…
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021: The Future of Cities: Itai Palti on Collective Consciousness and Urban Design
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38:25Part two of our conversation with architect and researcher Itai Palti explores how our built environment shapes society and behavior. From examining whose intent drives urban development to understanding how we can create meaningful change, Itai shares insights from the Conscious Cities movement he founded. Learn how cities reflect our collective c…
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020: Designing Consciousness: A Conversation with Itai Palti on the Future of Built Environments
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57:18Join architect and researcher Itai Palti as he explores how our environments shape human behavior and wellbeing. Drawing from his experience as founder of The Centre for Conscious Design and director of Hume, Itai shares how science-informed design can create more responsive spaces. Learn about the evolution of evidence-based architecture, the role…
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019: Beyond the Bedroom: Dr. Mathias Basner on Performance, Space, and the Future of Sleep Science (Part 2)
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37:33In part two of our conversation with Dr. Mathias Basner, Professor at Penn Medicine and former head of Flight Physiology at the German Aerospace Center, we explore how sleep affects human performance in various environments - from everyday life to the International Space Station. Learn about groundbreaking research on cognitive performance, discove…
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018: The Science of Better Sleep: Dr. Mathias Basner on Rest, Recovery, and Environment (Part 1)
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45:13Join Dr. Mathias Basner, Professor and Director of the Behavioral Regulation and Health Section in the Department of Psychiatry at the University of Pennsylvania Perelman School of Medicine, as he unravels the mysteries of sleep and shares practical solutions for better rest. From surprising findings about bedroom CO2 levels to the truth about nois…
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017: Boost Your Brainpower: Enhancing Cognitive Performance with Frequency
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39:28In this episode of the Finding Frequency Podcast, we explore how the design and amenities of our living spaces can significantly impact cognitive performance. Our guest, Dayton Simenz, head of research and product development at Frequency, shares his insights on enhancing mental acuity through well-thought-out environments. We discuss practical tip…
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016: Emotional Sustainability: Well-Being Practices with Frequency
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46:09In this episode of Finding Frequency, we dive deep into the concept of emotional well-being and how sustainable practices can cultivate a balanced and fulfilling life. Join us as we explore Frequency's unique approach to enhancing emotional sustainability through thoughtfully designed spaces, proactive amenities, and practices that support mental h…
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015: Bouncing Back: Building Resilience with Frequency
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38:53In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Resilience badge. Dayton Simenz, our head of research and product development, discusses the importance of resilience and how our environments can support our ability to recover from challenges and thrive. Learn practical, evidence-backed s…
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014: Breathing Easy: Enhancing Respiratory Health with Frequency
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38:20In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Respiratory Health badge. Dayton Simenz, our research and product development expert, joins us to discuss the significance of respiratory health and how our environments can influence it. Learn about practical, evidence-backed solutions to …
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013: Living in Sync: Optimizing Circadian Health and Sleep with Frequency
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29:11In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Circadian Health badge. Dayton Simenz, our expert in research and product development, discusses the importance of aligning our environments with our natural rhythms to enhance sleep, boost health, and improve overall well-being. Learn prac…
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012: Unlocking Cardiovascular Health: A Deep Dive into Frequency's Wellness Badges with Dayton Simenz
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34:54In this episode of the Finding Frequency Podcast, we welcome Dayton Simenz, head of research and product development at Frequency, to discuss the importance of cardiovascular health and how it can be enhanced through our living spaces. We delve into Frequency's innovative wellness badges, exploring how these evidence-backed solutions support key as…
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011: Living in Symphony: Experiencing Allegretto Vineyard Resort feat. Doug Ayres
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45:49In this episode of the Finding Frequency Podcast, we continue our exploration of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. In Part 1, Doug shared his journey and the inspiration behind this unique sanctuary of peace and celebration. Now, in Part 2, we delve deeper into the Allegretto experience itself. Doug reveals how e…
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010: Crafting Harmony: The Vision Behind Allegretto Vineyard Resort feat. Doug Ayres
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38:35In this episode of the Finding Frequency Podcast, we embark on a journey into the world of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. Imagine a place where the tempo of life is set to a cheerful rhythm, where joy, intention, and harmony prevail. Doug, a fourth-generation hotelier, takes us behind the scenes, sharing the i…
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009: Transforming Healthcare Spaces: The Power of Person-Centered Care with Dr. Susan Frampton
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59:43In this enlightening episode of Finding Frequency, we are honored to have Dr. Susan Frampton, President Emeritus of Planetree International, join us. Dr. Frampton is a renowned medical anthropologist and an influential advocate for person-centered care. She has significantly contributed to transforming healthcare environments by focusing on patient…
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008: Fostering Relationships and Cultivating Communities: Creating Spaces Where People Feel Good with Mo Fathelbab
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1:05:59In this episode, we're joined by Mo Fathelbab, a trailblazer in leadership development and community building. As the founder and president of the International Facilitators Organization and former executive director of Entrepreneurs' Organization (EO), Mo's expertise in building communities and fostering relationships extends across various sector…
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007: Building Vibrant Communities: A Conversation with Liv Communities
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1:17:52In this episode, we have a special panel discussion with the Liv Communities leadership team: Scott Brooks, Heidi Arave-Noonan, and Eric Johnston. Scott Brooks is the CEO of Brooks Capital Management, which focuses on residential real estate development and ownership. He is also the Executive Chairman of Liv Communities and a Partner at Westplan In…
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006: Nurturing Indoor Ecosystems with Biome feat. Collin Cavote
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1:06:46In this episode, we sit down with Collin Cavote, the mind behind Biome, to uncover the journey of this innovative company. From an academic pursuit in the mid-2010s to the launch of Biome's flagship product, the Taiga plant wall, Collin shares the evolution of Biome's mission. We'll explore the intricacies of the Taiga, a sleek design housing tropi…
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005: Optimizing Mind and Body with Fount feat. Andrew Herr, Part 2
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39:42Welcome back to Part 2 of our enlightening conversation with Andrew Herr, founder of Fount. Join us as we continue our exploration of health and human performance, delving deeper into the principles and practices that underpin the Fount philosophy. Prepare to be inspired as we uncover the secrets to unlocking your full potential and living a life o…
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004: Optimizing Mind and Body with Fount feat. Andrew Herr, Part 1
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37:19In this episode, we sit down with Andrew Herr, founder of Fount, a company dedicated to revolutionizing health and human performance. Fount's mission resonates with Frequency's vision of creating spaces where people feel good by elevating the quality of life through a personalized approach to mind and body optimization. Andrew's background in leadi…
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003: Fractals and Well-Being: Unveiling the Hidden Harmony feat. Dr. Richard Taylor, Part 2
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44:21Welcome back to Finding Frequency with Dr. Richard Taylor for Part 2 of our enlightening exploration into fractals and bioinspiration. In this continuation of our conversation, Dr. Taylor, a Professor of Physics, Psychology, and Art at the University of Oregon, delves even deeper into the mesmerizing world of fractals. Join us as we uncover Dr. Tay…
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002: Fractals and Well-Being: Unveiling the Hidden Harmony feat. Dr. Richard Taylor, Part 1
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33:28Dive into the mesmerizing world of fractals with physicist and bioinspiration innovator, Dr. Richard Taylor, in our second episode. Dr. Taylor, Professor of Physics, Psychology, and Art, as well as the Head of the Physics Department at the University of Oregon, takes us on a journey from the intricate patterns of physics to the profound impact of b…
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001: Introduction to Frequency by our Founder, Peter Stuart
1:09:59
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1:09:59Embark on a journey of discovery with our inaugural episode as we introduce you to the essence of Frequency. Join your host, Peter Stuart, as he steps into the interviewee's chair to share insights into Frequency's mission of creating spaces where people feel good. Learn about the transformative power of well-being, design, and the unique resonance…
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Welcome to Finding Frequency: Spaces Where People Feel Good, the podcast dedicated to exploring the transformative power of spaces on our well-being and potential. Join us as we delve into the mission of Frequency, a brand committed to creating environments where people feel good, fostering happiness, health, and connection with one's inner energy …
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