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Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longti ...
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All are welcome to join this program live on Mondays through Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. Listen here to the recorded meditation. OR Come join us live awakening-together.org and discover what Bei ...
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Art Of Life Guided Meditations

Kanika Vasudeva - Akashic Records Reader and Energy Coach

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Welcome to Art of Life Meditations—the podcast that helps you find peace, heal deeply, and align with your highest self. Each guided meditation is crafted to: 👉 Support conscious parenting by helping you release stress and connect energetically with your child. 👉 Facilitate your spiritual awakening through emotional healing and wisdom. 👉 Restore balance with chakra meditations, aura cleansing, and powerful energy activations. Whether you’re feeling overwhelmed, seeking clarity, or ready to t ...
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A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appre ...
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This PODCAST Channel consists of Jimmy Petruzzi interviewing leading experts in their field and also a variety of Hypnosis, Guided meditations, and chill out tunes Spoken word audio meditations , Guided Hypnotic Spoken word audios, and a range and of music only tunes, consisting of a range of uplifting , upbeat and relaxing tunes: DISCLAIMER: Do not listen to the guided meditations, hypnotic and meditation recordings whilst driving or operating machinery. The guided meditations and hypnosis ...
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Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!
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Welcome! Every second week my pod ‘Meditation Jam’ is out. In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on. OBS you should not be drivning when listening to these meditations. In the Shift your Energy - episodes I share my story to inspire, entertain and be a guide on your way ...
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Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to “be still” in the midst of the busyness and distractions of life. These meditations and spiritual practices are designed to help you pay attention to the movement of God in your daily life, and the Gift of Divine Presence all around us. For those longing for more of God, we think you’ ...
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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The Kay Manby Podcast Stillness, Strength and Soulful Living Welcome to a space where you can pause, breathe, and reconnect. I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal. Now I share the practices that helped me find peace amidst the chaos of life. This podcast weaves together gentle conversations, reflections, and guided meditations. Some episodes are quiet journeys inward. ...
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Do you deeply long to live a Magical, Abundant and AMAZING Life? Since 2005, I’ve helped over 21,000 people worldwide get clear on their dreams and goals and I’ve supported them in creating juicy, abundant, Financially Empowered and Magical lives they love. Whatever your dreams are – write a book, sail around the world, meet the Dalai Lama, find your soulmate, start a business, get healthy and fit, open a retreat centre, be an artist – they are possible. If you’re looking for a combination o ...
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Kia ora, I'm Meegan Care Mindfulness Meditation teacher, and Mindset Coach. These guided meditations are here to help you with your health and well-being. For more like this go to my Spotify account - Guided Meditations with Meegan Care, where you will find the full library of guided meditations I have published over the years. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if that feels comfortable for you. If you experience a lot of fatig ...
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Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My w ...
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This podcast is about connection from within through guided meditation 🧘🏻‍♂️ 🧘🏼‍♀️ and breathing exercises, spiritual connections & embodiments, and enhancing our awareness as well as expanding our consciousness through daily rituals and interactions. We will dive into and explore powerful guided meditations to connect with the self and discover our inner essence. “To truly know thy selves deepest passions is to discover thy self on all levels of being.” -Mandi Wetter Cover art photo provide ...
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Welcome to the Life Hacks podcast, I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more. It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution. Find balance to find peace. For any comment/suggestions, please shoot me an e-mail! Enjoy
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Guided Meditations, Solfeggio Frequencies, and ASMR Binaural Beats Base 12 Combined" is an innovative auditory experience designed for deep relaxation and meditation. Guided meditations offer structured relaxation and mindfulness techniques. Solfeggio frequencies are specific sound tones believed to promote healing and well-being, each frequency targeting different aspects of human wellness. ASMR (Autonomous Sensory Meridian Response) triggers tingling sensations through certain sounds, enha ...
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These Mum Moments are your sanctuary in the whirlwind of motherhood. Each episode offers calming, mindful meditations designed to help you find peace, reconnect with yourself, and nurture the bond with your baby. Whether you’re seeking relaxation, self-compassion, or a deeper connection during pregnancy and beyond, these short, soothing sessions are here to support you in every stage of your journey. Take a moment for yourself—you deserve it, Mum.
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.

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Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not ...
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equani ...
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Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz

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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Guided Jewish Meditations

Guided Jewish Meditations

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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdo ...
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Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I'v ...
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The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
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Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné.This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. I am delighted to share a thrilling conversation with Dr Jan Schwartz I had this spring wh…
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Focus: letting go, process over progress. Find a moment of reconnect in less than 8 minutes with this musical escape. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. Do you sometimes feel let down that you are not accomplishing your goals? Big or small, we all need a remind…
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Delve into a peaceful journey in our latest sleepcast titled "Walking through a tranquil greenhouse filled with orchids". Feel the warmth as the sun filters its glowing embrace through the glass panels of an enchanting greenhouse. Inhale the invigorating aroma of fresh blooms harmonizing with the earthiness of fertile soil. Let the melodies of a di…
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A powerful chakra healing affirmation journey through the Earth Star, Feet, Root, Sacral, Solar Plexus, Heart, Throat, Hand, Third Eye, and Crown Chakras. Release old energy, reclaim your power, and return to wholeness with this surrender-based energy alignment practice. If you’ve been feeling stuck, heavy, or disconnected from your purpose—this is…
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Reconnect with inner calm and stability through this soothing visualization meditation. Guided imagery will help you cultivate a deep sense of peace while grounding your energy, leaving you centered, balanced, and recharged. Ideal for moments of stress or when you need to feel more rooted and present. p.s. have you ever wanted to learn how to creat…
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Connect with Donna Your whole being was born to celebrate. 🎉 This meditation will remind every cell, atom, and strand of your energy field just how magical it is to be YOU. If you’ve been feeling dull, flat, or disconnected from your joy — this is your reset. Let your body remember the feeling of celebration, and let your dreams soak in it. 🎧 Press…
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💫 Imagine what it would feel like to truly believe that so much good is on its way to you. This meditation is your gentle reminder of exactly that, guiding you into full embodiment of the energy of receiving: fully, openly, and without resistance. Through conscious repetition - "good things are coming my way" - and softening the spaces within you t…
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Guess what!? The things that light you up are no mistake - that's life force moving through you! And your essence and passion for life are your greatest possible gifts to give. 🦋 Don’t dilute it by turning away from or downplaying yourself. You are a big league, big time thing - as important as the most important person. 🥇 Be who you are. Love what…
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Send us a text Hello Friends, and welcome back. This 20-minute guided meditation is designed to help you overcome obstacles and break through mental barriers. Perfect for personal growth seekers ready to build inner strength and resilience. Today we’ll be covering: ✨ Mindfulness techniques to release limiting beliefs ✨ Visualization exercises for m…
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Episode 1: Relax and Restore - A Gentle Journey to Inner Peace Welcome to the very first episode of The Kay Manby Podcast. In this opening offering, I share a little of my story and the journey that brought me here - from deep loss to the healing power of stillness. You’ll then be guided through a peaceful meditation designed to help you settle you…
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The Hebrew word for moment, Rega רֶגַע, contains the three letters Reish, Gimmel, Ayin. These three letters also form the word for Calm, Ragua, רַגֻעַ. Being in the moment, in the Rega, and experiencing the joy of letting go of control to the One Who is truly in control of this moment, leads to being Ragua, calm, and relaxed. This meditation guides…
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In this episode we contemplated a quote from Dr. David Hawkins, "Identification solely with the content of con- sciousness accounts for the experience of self as limited. In contrast, to identify with conscious- ness itself is to know that one's actual Self is unlimited. When such circumscribed self- identifications have been surmounted so that the…
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Drift off to the mesmerizing realm of "Sleep with Guided Meditations". Our latest episode, "Floating over a Peaceful Moonlit Desert", offers a tranquil journey of sense and soul. Visualize floating over a vast, twinkling desert under a tender moon glow, with the serene symphony of shifting sands and distant nocturnal calls as your lullaby. Lose you…
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Welcome to a new episode of "Sleep with Guided Meditations" titled "Visiting a beautiful palace garden". Let us transport you to a tranquil paradise nestled within an opulent palace. As dusk settles, strolling along its verdant lanes, you'll find rhythms of nature that soothe, melodies of a murmuring brook that tranquilize, and a serene sanctuary t…
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Unwind and release the weight of the day with this calming evening meditation. Designed to quiet your thoughts and ease tension, this guided practice helps you transition into a peaceful, restful state. Let go of stress, reflect with clarity, and prepare your mind and body for a night of deep relaxation. p.s. have you ever wanted to learn how to cr…
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⏳ The most common resistance we face is “I don’t have time.” But even on your busiest days, you can gift yourself 5 minutes. This meditation is your quick reset, perfect for when you need to pause, breathe, and return to a state of calm, clarity, and peace. A few intentional moments can shift your entire day. With love, Jo 👇👇👇 More from A Zen Mind …
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Focus: Breathing: Find a moment of reconnect in less than 8 minutes with this musical escape. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. This episode is about breathing and feeling safe and secure. Want your own Guided Harmony? Reach out! Great news: this podcast has b…
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In this episode of "Sleep with Guided Meditations," we invite you to journey within your imagination to stand amidst a lively penguin colony within an exquisitely bluish-white landscape. Infuse your senses with the kaleidoscope of colors as the sun dips to greet the horizon, the symphony of the colony's chirps, and the invigorating air of absolute …
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In this episode a quote from Joseph Campbell, "When you realize that eternity is right here now, that it is within your possibility to experience the eternity of your own truth and being, then you grasp the following: That which you are was never born and will never die." , "NTI" Hebrews Chapter 1 & 2 and "Thought of Awakening" #133 & 134 were cont…
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This is a healing meditation designed to help you step out of harsh inner criticism and into compassionate self-awareness. By observing your thoughts and emotions without judgment, you create space for acceptance, healing, and release. This practice gently guides you to become a loving witness to your own experience—offering yourself the kindness y…
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In "Walking through a peaceful historical museum," our latest episode from Sleep with Guided Meditations, allow your imagination to embarks on a relaxing stroll down a mythical nature avenue. Revel in the meditative crunch of gravel underfoot, the intoxicating aroma of the wild, and the soothing, symphonic sounds enveloping you. Each step takes you…
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My first 'talking episode' and a reflection as I turn 30 years young. With each lesson, my hope is you'll reconnect with your growth, resilience, and unique path—embracing who you are today with compassion and gratitude. This episode is a gentle reminder that every experience has shaped you and I home you remember there’s truly no one else you’d ra…
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Connect with Donna Meditation: For a Thriving Business – Manifest More Clients, Money & Joy Your future business is calling. This meditation helps you feel into the version of you three years from now — profitable, confident, joyful — and seed that energy into the present. Feel it now. Attract from there. Use this when you need to: • Reconnect with…
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🌳 This immersive meditation includes sound effects such as footsteps walking through the woods, & birdsong! This guided visualization is a healing journey through the body and the imagination, to lovingly release all that no longer serves you. The weight of emotions like fear, judgement, stress, or worry can easily become trapped in the body - but …
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Wow what a lovely uplifting yet deep calming energy that todays Scorpio Full Moon offered. You get help to embrace the transformative power of the Scorpio Full Moon in this energy meditation! To step into a realm of your unique connection, creation, and invigorating life energy as you are guided through a journey of illumination. Discovering how to…
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Dive into a world of tranquility with this episode from "Sleep with Guided Meditations." Titled "Floating over a bustling coral reef," you'll embark on a journey deep into an underwater paradise. Experience the soothing sounds of the ocean as you float effortlessly above a colorful coral reef, engaging with playfully darting fish, and even a gentle…
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Step into presence with this gentle walking meditation designed to awaken joy, cultivate gratitude, and help you see the beauty in everyday moments. As you move with intention and awareness, each step becomes a doorway to inner light, connecting you more deeply with yourself and the world around you. This practice invites you to walk slowly, breath…
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🌼 This meditation is a comforting full body gratitude practice. An opportunity to slow down and recognize all that your body does for you, every single day. During this practice we gently move through different parts of the body, offering a "thank you" - filled with love, appreciation, and presence to each one. This is a moment to honor each and ev…
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Send us a text Hello Friends, and welcome back. This week, we’ll be taking a brief journey to Egypt to enjoy the sights and sounds of the sands. We’ll also be making a detour to a serene desert oasis and ancient Egyptian temple along the way. So sit back, relax, and prepare for a relaxing desert journey that will leave the stress of your day far be…
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In this short and sweet meditation, we are practicing choosing peace, even in the face of chaos or tension. Peace is your true nature, and it's always here, resting just under the surface of activity, waiting to be chosen by you. ❤️🙏🏼 Keep Shining, Sunshine! Lucy ☀️ 🔴 ⁠⁠⁠⁠⁠Join me on YouTube for more Purely Being⁠⁠⁠⁠⁠ 💫 ⁠⁠⁠⁠⁠FREE Release & Shift Wo…
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So, before I even started recording this meditation, I could feel the energy as an upbeat, yet peaceful and exciting feeling the minute I woke up.It was calling for sure and had already started to connect and I’m so happy to share this today. The energy is Yes, upbeat and uplifting but with a deeper purpose. As we are shifting our vibration and hea…
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Set sail with us into a tranquil slumber in 'Drifting on a peaceful ocean on a sailboat,' an episode of 'Sleep with Guided Meditations.' Allow your thoughts to float away as you breathe in the salty sea air, tracing the intricate grain of the wooden sailboat beneath your hands. Feel the rhythmic rocking of the waves and the grace of the moonlit sea…
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This meditation is designed to gently soothe your nervous system, helping you release tension, reduce anxiety, and reconnect with a sense of inner calm. Through mindful breathing and grounding techniques, you'll invite your body and mind into a state of deep relaxation and balance. Ideal for moments of stress or overwhelm, this reset supports emoti…
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Embark on a relaxing journey with the soothing Sleep with Guided Meditations show. The episode 'Visiting a bustling farmer's market in the early morning' takes you on a peaceful, invigorating adventure to a quaint small-town street. Become immersed in the warm, calm soundscape of a welcoming farmer's market coming to life. Feel the cool morning air…
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⚡️ This meditation is a gift to your future self. During this practice, I’ll gently guide you through three powerful questions, as you envision yourself one year from this very moment. With each question, you’ll have time and space to reflect on anything that comes to you. This meditation is all about returning to a state of clarity and focus. As w…
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Connect with Donna Manifestation isn’t just about vision boards or clear goals — it’s about frequency. This meditation guides you to release old energy and radiate the powerful emotions of your dreams into the world. Because when you feel it in your heart... You ripple it into your reality. Use this meditation anytime you want to: • Raise your vibr…
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Step into the charming bustle of a coastal town under twilight skies, in this episode of "Sleep with Guided Meditations". As the day ebbs invitingly into the tranquillity of the night, take a stroll through the comforting warmth and enchanting scents of a vibrant street fair. Relax to the soothing symphony of human interactions, the gentle rustling…
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This guided meditation invites you to gently turn inward, reconnect with your heart, and nurture a deep sense of self-love. Through breathwork and mindful awareness, you'll learn to hold compassionate space for yourself—honoring your emotions, releasing judgment, and cultivating inner strength. Let this practice be a sanctuary where you rebuild tru…
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🌟 This meditation is a gentle return to yourself. A moment to come back home to your body, mind, and spirit. If you’ve been feeling off, out of sync, or disconnected from who you are… this practice is here to guide you back. Through soft awareness and presence, we’ll move through each part of your being, acknowledging the physical, honoring the min…
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Send us a text Hello Friends, and welcome back. For most of us, it’s hard to turn our brains off and just enjoy the moment we’re in. This week, our goal is to quiet our busy minds and let go of all the noise that keeps us distracted and anxious. Thank you so much for joining me. Have a wonderful, stress-free week and I’ll see you next Monday for a …
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Discover "Sleep with Guided Meditations," a soothing episode that transplants you into a tranquil university ambiance. Titled "Walking through a Beautiful Vineyard in Napa Valley," this episode introduces you to a captivating blend of nature's harmony and academic tranquility. Immerse yourself in the collective wisdom of ages, witness age-old trees…
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