Najlepsze podcasty z kategorii: Healing #relationship (2025)

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Ep 264 - Overcoming the Fear of Success: Five Powerful Steps 13:49

1d ago13:49

13:49

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to this enlightening episode of Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson dive into the intricacies of personal growth and overcoming the fear of success. In this second part of a compelling series,…

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93 | If You Keep Settling, Listen to This—Your Mindset Is Lying to You 22:25

6d ago22:25

22:25

Hi beautiful ♥️ If you’ve ever felt like you know you’re made for more… but you keep shrinking, settling, or sabotaging the very things you prayed for—this episode is for you. I’m bringing you into a live coaching call I did with my sales girls that stirred up so much breakthrough around beliefs, habits, and self-sabotage. We talked about the real …

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63. Are You Confusing Chemistry with Chaos? With Relationship Expert Bob Grant 37:01

9d ago37:01

37:01

Do you keep falling for the same emotionally unavailable men — and calling it a “spark”? In this honest and empowering episode of Speak Honest, I sit down with relationship expert and bestselling author Bob Grant to unpack one of the most common traps women fall into: mistaking intensity for intimacy. We talk about why real love often feels unfamil…

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87. 5 Surprising Binge Eating Triggers 🧡 21:41

23d ago21:41

21:41

I let you know about 5 less-known triggers for binge eating & how to solve each 👏 The Intuitive Eating Book (4th edition) by Tribole & Resch ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a free copy of my Seven Steps to ED Recovery Gu…

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How to Stop Repeating Toxic Relationship Patterns After Narcissistic Abuse 24:26

1M ago24:26

24:26

Do you ever feel like you're stuck in the same toxic patterns — whether it’s in romantic relationships, family dynamics, or even friendships? Maybe you’ve walked away from a narcissistic parent, partner, or sibling... but somehow, the same energy keeps showing up in different people. You’re not crazy — and you’re definitely not alone. In this episo…

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125. Go Outside to Heal: Rebuild Safety, Strength, and Trust After Trauma 14:14

1d ago14:14

14:14

Hey, Survivor! How do you rebuild safety, strength and trust after trauma? In this episode, I’m sharing how connecting with nature can be powerful for healing, including 5 healthy ways to do it. Whether you’re recovering from a narcissistic or toxic relationship, or other traumatic experience, you are worthy of healing. And nature can provide a lot…

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Episode 367: Navigating The Fear of Hunger 20:53

1d ago20:53

20:53

In this weeks solo episode of the podcast with Anna she talks about the fear of hunger, which is something many struggle with. Whether you’re someone who’s struggled with binge eating, over-restriction, or you feel like you swing between the two, this episode is for you. 1-1 coaching spaces may be available now For more information visit www.emilia…

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THURSDAY THRIVE IN 5 : A Meditation for Grieving Estranged Relationshipss 9:18

3d ago9:18

9:18

You can still love them… and still need distance. In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” that come with estranged or toxic relationships—especially those involving narcissistic parents, siblings, or partners. This is your moment to reconnect with peace, honor your heart, and remember that walking …

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64. Spring Cleaning for Your Emotional Closet (and Why That Cringe Moment Still Haunts You) 15:45

2d ago15:45

15:45

Ever lay in bed replaying a moment that made you cringe… and suddenly you’re spiraling into shame? In this episode, we’re doing some serious spring cleaning — not of your closet, but of your emotional clutter. I’m walking you through the three key questions that help clear out all those small-but-heavy moments that keep piling up in your nervous sy…

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Ep 263 - Unveiling the Fear: When Success Holds You Back 18:17

3d ago18:17

18:17

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another enlightening episode of Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson dive deep into an often-overlooked psychological concept: the fear of success. This intriguing episode picks up wher…

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Hoover Who? How to Spot, Stop, and Shut Down Narcissistic Hoovering Like a Queen 19:43

5d ago19:43

19:43

Ever get a “Nobody gets me like you” text from a narcissist you tried to keep away from? Or the ol’ “I had a dream about you…” 🙄 Don’t fall for the bait, babe — it’s called hoovering, and it’s a manipulative mind game meant to suck you back in. In this juicy, no-fluff episode, I'm breaking down exactly what narcissistic hoovering looks like (spoile…

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124. Food Safety: Healing Trauma at the Table 14:30

7d ago14:30

14:30

Hey, Survivor! How do you heal from food trauma? In this episode, I’m sharing some traumatic experiences around food and healing solutions to improve your life span and health span. Food should provide nourishment, not cause stress, guilt, shame, or fear. Saying “no” to toxic relationships should include food! If you, or someone you know, need help…

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Episode 366: Triggers social circles & weight plateaus in HA, binging & procrastination and, why do we like feeling full? 45:09

9d ago45:09

45:09

Client Q&A: Intentional overeating, diet with no gallbladder, body's needs when perimenopausal around PMS, weight plateaus in HA, triggering social circles when restoring your cycle, binging and procrastination, why do we like feeling full, strength training in pregnancy, am i doing it wrong if I don't want career progression…

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Ep 262 - Conquer Your Fear of Failure: 5 Practical Steps to Triumph 16:54

10d ago16:54

16:54

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to an engaging episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the heart of overcoming the fear of failure. In this continuation of their insightful series, Tim and Ruth provi…

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Why You Are Still Attracted to Narcissists ( And How to Break the Pattern ) 25:47

12d ago25:47

25:47

Ever wonder why you keep attracting narcissists, control freaks, or just plain toxic people — even after doing all the healing things? Spoiler alert: It’s not your fault... but it is your time to break the cycle. 👑 In this juicy episode, I’m spilling the truth about: Why chaos can feel like chemistry 💣 How childhood wounds + nervous system wiring k…

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Ep 261 - Unveiling the Fear of Failure: Where Does it Come From? 12:33

12d ago12:33

12:33

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, a podcast designed to transform life's challenges into opportunities for personal growth and healthier relationships. In this week's episode, hosts Tim and Ruth Olson, both licensed marriage and family therapists with …

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92 | Feeling Heavy? How to Fight Spiritually When You’re Mentally & Emotionally Drained 34:25

13d ago34:25

34:25

Hi beautiful ♥️ Have you been feeling off lately? Heavy. Unmotivated. A little lost. Maybe even wondering, “What’s wrong with me?” I get it, because I’ve been in that place too. In this episode, I’m pulling back the curtain and sharing what God revealed to me about the spiritual heaviness I’ve been feeling—and how the enemy was using it to make me …

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Ep 260 - Breaking Generational Cycles: 5 Steps to Positive Change 24:18

16d ago24:18

24:18

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, seasoned marriage and family therapists with expertise in trauma, explore the vital steps for healing and growth. In this enlightening episode, the focus is on breakin…

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123. 6 Healing Rituals to Reclaim Your Morning After Narcissistic Abuse 10:44

16d ago10:44

10:44

Hey, Survivor! How do you reclaim your mornings, after narcissistic abuse? In this episode, I’m sharing 6 gentle rituals to help you take back your power and prioritize your peace. When you’ve been in survival mode, due to toxic relationships, your mornings can be filled with stress. Chronic stress, over time, can compromise your health and well-be…

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Episode 365: The 'Good Enough' Phase 13:50

15d ago13:50

13:50

Have you been 'doing the work'? Are things better than they have been and you feel you could quite happily live like this? In this episode Anna explores the Good Enough Phase and why it's important to keep on working. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etph…

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Emotional Healing Through Decluttering & My Declutter Challenge 24:39

17d ago24:39

24:39

Decluttering has become such buzz word a hot topic. Marie Kondo really exploded it. But her style is too overwhelming for people who have gone through trauma. I have found a great technique that works wonders for people like you and I who already have overwhelm and need to do things bit by bit AKA sparkle by sparkle! So let's talk about how my decl…

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62. You Said You Forgave Him... So Why Are You Still Hurting? 15:00

18d ago15:00

15:00

Ever caught yourself thinking, “Why doesn’t this feel better yet... even though we said we’re moving forward?” In this episode of Speak Honest, we’re diving deep into what it really takes to rebuild trust after a rupture and why it’s not as simple as saying “I forgive you.” I share the story of my client Maya, whose partner broke her trust financia…

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Ep 259 - Breaking Generational Chains: Recognizing Patterns to Heal 21:06

18d ago21:06

21:06

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this insightful episode of "Mr. and Mrs. Therapy," hosts Tim and Ruth Olson, both experienced marriage and family therapists, delve into the complex topic of generational cycles. These patterns, ingrained in our emotional, behavioral, and relationa…

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How to Let Go of What No Longer Serves You ( Spring Reset for the Soul ) 31:27

19d ago31:27

31:27

It’s not just your closet that needs decluttering this season—your soul does too. In this episode, we’re doing some deep emotional spring cleaning. I'm walking you through how to clear out toxic habits, relationships, and even sneaky thought patterns that no longer align with your healing journey. We'll also revisit my game-changing Hell Yes / Hell…

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91 | If You Don’t Treat the Process Like the Promise, You’ll Never See the Promise 32:45

21d ago32:45

32:45

Hi beautiful! ♥️ Have you ever felt like you’re doing everything right—showing up, learning, growing—but still not seeing the results you prayed for? Like the promise God gave you is taking forever to show up? In today’s episode, we’re talking all about the process—why it matters, what it’s producing in you, and how to stop treating your current se…

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How to Balance Your Nervous System After Narcissistic Abuse 13:15

23d ago13:15

13:15

Join my free private facebook page:https://www.facebook.com/groups/2420729361374989 Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Free 4 Minute Mood Boost Meditation https://…

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122. 4 Ways to Stay Strong When Facing a Narcissist in Court (Even When Justice is Delayed) 18:18

23d ago18:18

18:18

Hey, Survivor! How do you stay strong when facing a narcissist in court? In this episode, I’m sharing four powerful ways to do this, even when justice is delayed, narcissistic enablers are at work, and the truth isn’t being upheld. When you’re navigating the system, you’re in control of your well-being. So, keep your peace, protect your energy, spe…

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Ep 258 - Reviving Intimacy: Five Steps to Reconnect After a Busy Season 13:07

24d ago13:07

13:07

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy, hosted by experienced therapists Tim and Ruth Olson. In this episode, we delve into the challenge many couples face: maintaining intimacy during and after busy seasons of life. Drawing on their ex…

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61. The Radical Art of Compassionate Parenting with Lara Pitocchi 35:48

23d ago35:48

35:48

Are you ready to shatter generational parenting patterns and build unbreakable bonds with your kids? In this raw, honest conversation, Lara Pitocchi reveals her proven strategies for breaking toxic cycles and creating connection-based parenting that heals both parent and child. You might want to listen if: You're repeating your own childhood trauma…

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Heal from Narcissistic Abuse Through This Guided Meditation 18:30

26d ago18:30

18:30

Ready to take control and reclaim your peace? Unlock your path to healing with my Journey to Peace call and personalized blueprint—your first step towards a life of empowerment and peace "Journey to Peace" Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/https://calendly.com/butstillshethrives/intake…

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Ep 257 - When Life Gets Busy: Protecting Intimacy in Marriage 19:37

26d ago19:37

19:37

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the Mr. and Mrs. Therapy podcast, hosted by licensed marriage and family therapists, Tim and Ruth Olson. This week, we tackle an issue that quietly threatens marriages across busy households: the erosion of intimacy amidst a flurry of oblig…

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90 | Afraid He'll Cheat Too? How to Trust After Betrayal Without Losing Yourself 35:49

27d ago35:49

35:49

Hi beautiful! ♥️ Have you ever found yourself constantly fearing that you’ll be cheated on again? Maybe one betrayal shattered your ability to trust, and now you find yourself questioning every man’s motives, wondering if true loyalty even exists. I’ve been there. I know what it feels like to carry the weight of heartbreak and try to protect yourse…

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Episode 364: Resurgance of The Skinny Trend 14:41

26d ago14:41

14:41

In this episode Anna talks about the resurgance of the toxic skinny trend, the harmful impacts of diet culture and how you can protect yourself when working to heal your realtionship with food and body. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching…

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121. Justice Blocked? 3 Healthy Ways to Keep Moving When the System Protects Its Own 13:03

30d ago13:03

13:03

Hey, Survivor! How do you fight for justice, when the system fights harder to protect its own? In this episode, I’m sharing 3 healthy ways to keep moving forward. Whether you’re navigating the justice system or a toxic narcissistic safe haven or old regime, it can leave you feeling discouraged, stressed out, and exhausted. You’re not alone, your li…

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Ep 256 - Healing Religious Trauma: EMDR's Power to Reclaim Faith 19:26

1M ago19:26

19:26

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through the complexities of healing from trauma and fostering healthy relationships. In this episode, the focus is on reclaiming fait…

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60. The Silent Sabotage: How Avoidant Attachment Shows Up in Relationships 14:07

1M ago14:07

14:07

Why does he seem so into you one moment… and distant the next? If you’ve ever felt like you’re walking on eggshells in a relationship—afraid that asking for more will push him away—you’re not imagining things. You might be dealing with avoidant attachment. In this episode, I’m breaking down the sneaky ways avoidants pull away, why it’s not your fau…

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Ep 255 - Healing From Religious Trauma: Insights and Strategies 22:36

1M ago22:36

22:36

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy, where your hosts, Tim and Ruth Olson, delve into the sensitive and often overlooked topic of religious trauma. In this enlightening discussion, the Olsons, who are licensed marriage and family the…

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The Best Ways to Meditate To Rebalance Your Nervous System 17:59

1M ago17:59

17:59

After abuse, our bodies still remember, even if we have done the mind work. Keep these meditations in your practice arsenal to heal from the inside! Want to take your healing to the next level? Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundarie…

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89 | Stop Seeing Problems—Start Seeing Purpose (The #1 Shift You Need) 35:02

1M ago35:02

35:02

Hi beautiful! ♥️ Have you ever felt like you're stuck in a pattern, going through the motions, and wondering why others seem to be thriving while you’re struggling? It’s like you’re both facing the same situation, but the outcomes are completely different. The truth is, it all comes down to perspective. In today’s episode, we’re unpacking how your …

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Episode 363: Losing your Identity 11:46

1M ago11:46

11:46

In this episode Anna talks through the struggles of feeling as though you're losing your identity as you work to heal your relationship with food and what you can do to support yourself through this time 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching…

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120. 5 Keys to Making a Victim Impact Statement in Court 11:55

1M ago11:55

11:55

Hey, Survivor! How do you stand your ground and speak your truth in court? In this episode, I’m sharing 5 keys to making a victim impact statement - even when you aren’t prepared. Navigating the judicial system can leave you feeling silenced, ignored, and overwhelmed. And this can negatively impact your health and well-being. You’re not alone; and …

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5 Proven Strategies to Co-Parent with a Narcissist Without Drama : Part 2 17:49

1M ago17:49

17:49

Join my private facebook community to connect with other women just like you: https://www.facebook.com/groups/2420729361374989 My 4 Minute Morning Meditation (mentioned in episode) https://christyjade.kit.com/insider Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/…

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Ep 254 - Breaking Free from People-Pleasing: Steps to a Healthier You 22:59

1M ago22:59

22:59

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life’s challenges into opportunities for personal growth and developing healthier relationships. Join your hosts, Tim and Ruth Olson, licensed marriage and family therapists w…

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59. Why He Won’t Listen & What to Do About It | Coaching Call with Ann 37:18

1M ago37:18

37:18

Ever feel like no matter what you say, it’s always wrong in his head? You’re not alone. In this coaching call, Ann opens up about the struggles of feeling unheard, walking on eggshells, and dealing with a partner who flips at the slightest misstep. We dive deep into why this happens, the cycle of control and avoidance, and the hard truth about sett…

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When Does a Narcissist Give Up? The Real Answer 13:52

1M ago13:52

13:52

TOP 2% IN PODCASTS WORLDWIDE Here are my current coaching offerings. Let me know if you have any questions! Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Current pre-recorded…

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Ep 253 - Escaping the People-Pleasing Trap: 7 Reasons to Find Your True Self 26:08

1M ago26:08

26:08

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. In this episode titled 'Breaking Free from People-Pleasing', we delve into the intricate world of people-pleasing behaviors and discuss the importance…

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How to Outsmart a Narcissist 13:37

1M ago13:37

13:37

The only course you will ever need to set healthy guilt free boundaries: https://shethrives.thrivecart.com/empowered-boundaries/ Grab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my PRIVATE facebook community with other women who have gone through it!! https://www.faceb…

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88 | I Thought I Was Healing… But I Was Doing It ALL Wrong 29:39

1M ago29:39

29:39

Hi beautiful! ♥️ Have you ever felt like you were “doing the work” to heal, but no matter how much time passed, you still felt stuck? Maybe you cut off men, got busy with self-improvement, or even convinced yourself you were over it—but deep down, the same wounds kept showing up in different ways. Listen, I get it. I tried to heal the wrong way so …

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86. Pinterest for ED Recovery 16:45

1M ago16:45

16:45

I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning! ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:• Rate + …

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119. 5 Realities About Seeking Justice: What I Witnessed in Court 17:33

1M ago17:33

17:33

Hey, Survivor! How do you navigate the road to justice? In this episode, I’m sharing 5 realities about seeking justice that I witnessed during a settlement hearing for one of the 7 defendants charged with Preston Lord’s murder. The journey to justice can be long, slow, and it can take a toll on your health and well-being - mentally, physically and …

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