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Healing Relationships: With Ourselves, Others & The World

Claire Ratcliffe, Psychotherapist & Relationship Therapist

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Hi, I'm Claire Ratcliffe, a Psychotherapist, Couples & Relationship Therapist and host of Healing Relationships. This podcast is your guide to understanding and healing your relationships - starting with the one you have with yourself, so you can feel a deeper sense of peace, trust and security in yourself and your life. Each week, I'll share insights, tools and real conversations about how to break and heal from old patterns, improve communication, and create connection that feels good, whe ...
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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The Healing Oasis for Christian Woman ***TOP 2% GLOBAL PODCAST*** Do you feel like you’re in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you’re here! This podcast is ...
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Welcome to Through My Father’s Eyes — a faith-filled podcast that helps women heal the deep wounds of father loss, abandonment, or emotional absence. Whether your father was never present, walked away, passed too soon, or simply didn’t show up emotionally, this space was created for you. We speak directly to the heart of the daughter who’s still silently aching, still questioning her worth, and still longing for identity. You’re not alone—and you don’t have to stay stuck in that pain. Hosted ...
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The Vertical Relationship Show: Relationship Goals, Healing Trauma, Biblical Counseling, Dating Advice & Christian Marriage

Melia Diana- Christian Counselor. Biblical Therapist. Relationship & Dating Coach for HSP’s. Best-Selling Author. Inner Healing Facilitator. Spiritual Warfare Specialist. Prophetic Ministry Founder

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***Top 1.0% Global Podcast*** #13 -Top 60 Christian Counseling Podcasts #9 - Best 20 Christian Dating Podcasts #10 - Best 100 Christian Relationship Podcasts #27- Best 70 Christian Marriage Counseling Podcasts *Rated Top 20 Motion Graphics Podcast* Desire to have a stronger Vertical Relationship with JESUS? Need GODLY relationship advice? Are there areas of your life that need authentic HEALING? Struggling with your highly sensitive gift in the prophetic? Or just fed up with living in bondag ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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Healing Relationships From the Inside Out is the podcast for compassionate, heart-centered women who give deeply in their relationships… yet don’t always feel seen, heard, or supported. Formerly known as The Better Relationships Podcast, this space is where clarity replaces confusion, harmony replaces overwhelm, and your needs finally get a voice. If you’ve ever wondered, “Why do I give so much and still feel misunderstood?” — you’re in the right place. 💜 Start Here: Discover Your Dominant R ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author

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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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U-Haul and Unpack - Friendships, Betrayal, and Healing After Toxic Relationships

Lauren & Vicky, Married Podcast Hosts on Toxic Relationships, Betrayal, and Healing

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U-Haul and Unpack isn’t your average self-help podcast.. It’s raw, bold, and a little messy (just like real life). We’re two married lesbians unpacking the breakups, betrayals, and toxic ties of romantic relationships, friendships, and family (yes, even the one with your mom), that no one wants to talk about, but everyone has lived through. From fake friends who drain you to long-term relationships that end in heartbreak, we’re calling it out and breaking it down so you can finally stop peop ...
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Have you been living years in emotional turmoil and uncertainty? Are you tired of waking up feeling like a shadow of your former self, burdened by years of emotional abuse and suffocating doubt? Do you feel trapped in a relationship that has drained your spirit and leaves you questioning your self-worth? In this podcast, you will find ways to gain personal freedom, healing from trauma and how to stay grounded in faith. My mission is to help women leave toxic relationships by addressing what' ...
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Hades & Persephone Teach: Divine Masculine & Feminine Union is a podcast for seekers, healers, and couples who want to transform pain into power and reclaim love after trauma. Hosted by husband-and-wife duo Ty & Kara Barlow, the show blends myth, psychology, and spirituality to guide you into deeper connection with yourself, your partner, and the divine. Through the lens of the Hades and Persephone myth, Ty and Kara explore the sacred dance of the divine masculine and feminine, showing how t ...
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"Convos with Chloe" discusses topics Faith + Healing, Breakups + Divorce, Identity + Worth, Miscarriage + Pregnancy Loss, Dating + Relationships We hope to give you encouragement and guidance that brings you healing and hope through the love and wisdom of God. Chloe M. Gooden Ministries houses the "Convos with Chloe" podcast and focuses on leading women to healing, hope, strength, freedom, and fulfillment through Christ. Helping women experience a beautiful life on earth + eternity in heaven ...
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The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
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I’m Patty Martin-Guerra, and this podcast proves that your greatest love story is coming, I found love at nearly 50 – not by luck, but by surrendering myself to the Lord.. For years, I believed ”love wasn’t in the cards for women like me” and I attracted toxic relationships because my wounded inner voice believed I deserved less than God’s best. Everything changed when I embraced Matthew 6:33 says, ”But seek first his kingdom and his righteousness, and all these things will be given to you a ...
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The Gratitude Café: Opening possibilities | Healing | Motivation | Life | Relationships | Happiness

Sue Lundquist: Life Coach, Medium, Energy Worker, Spiritual Entrepreneur

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MindBodySpiritPrenuer 20 plus years in the field​ of human potential and energetic healing modalities , ​R&D​, known as ​​the Practical ​Intuitive​, Heartmath​ certified.​ Multiple Certifications in Energetic Healing Modalities, ​ ​ and ​over 15 years as a​n International ​​Radio show host​ and creator​ As seen in ​Huffington Post, CBS Radio, KING5, The OSCARS Education, Empowerment and Love Award winning Author, Radio Host & Show
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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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Her Faith Restored | Strengthen Your Relationship With God, Renew Your Joy, Trust In God, Overcome Anxiety, Self-Doubt, Sin & Shame, Heal with God, Women’s Devotionals

Rosa Alejandro, M.Ed. | Spiritual Growth Mentor, Mindset Coach, The Intentional Christian Woman, Her Intentional Bible Study

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***Top 1% Global Podcast*** Are you going through a season that’s challenging your faith? Do you feel like your joy is not what it used to be? Did you return to your faith after wandering away and feel like the enemy’s attacks are stronger than ever? Do you want to hear from God and discern the lies from the truth? And more importantly, do you want to strengthen your relationship with God? Hey sister, I’m Rosie. After wandering away from God through a tough season of faith, I came back to Je ...
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Healing Headquarters: Holistic Health/Wellness, Work/Life Balance, Stress Less, Natural Remedy, Healthy Relationships

Amy Redl/ RN, Certified Emotion Code Practitioner, Certified Body Code Practitioner, Certified Belief Code Practitioner, Entrepreneur, Homeschool Mom, Author

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Are you exhausted from carrying everything on your shoulders—managing, striving, and trying to hold it all together? Do you feel directionless, disconnected, or overwhelmed? Are you craving peace and a life aligned with your true purpose? I’m so glad you’re here. Welcome to Healing Headquarters, the podcast that helps women trade overwhelm for peace by reconnecting the mind, body, and spirit. Here, you’ll learn how to quiet your mind, listen to the messages your body is sending, and move bey ...
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Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more. Lovely one, if that sounds fa ...
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins

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***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
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Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships

Nurjan Sterbenz I Trauma-Informed Coach for Immigrant Moms and Speaker

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NOTE: The podcast is currently on pause. Feel free to explore past episodes!!. Have you ever felt like you're doing everything right — but still feel disconnected, stuck, and, well, unhappy? You're not alone. I'm Nurjan Sterbenz — a foreign-born mama and trauma-informed coach who spent years chasing happiness and success outside of myself, not realizing I had to stop looking for external solutions and start doing the internal work. I needed to heal the trauma that kept me stuck in chronic ex ...
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Learn What Creates Abandonment Wounds? Physical abandonment: absent parent, divorce in childhood, death of a parent Emotional abandonment: parent present physically but emotionally unavailable, neglect Conditional love: love given only when you performed, achieved, or behaved "right" How Abandonment Shows Up in Your Dating Life: Anxious Attachment …
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In this episode: Narcissists use “baiting” to pull you into reactions, defensiveness, or emotional chaos. Today you’ll learn the three most common types of bait they use—and the simple, powerful Pause, Pivot, Protect method to keep yourself grounded, calm, and unhooked. You’ll walk away with practical responses, somatic regulation tools, and a clea…
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Hi beautiful! ♥️ Have you ever felt like you’re doing everything “right” in your faith… and still suffering? Still waiting? Still wondering why God hasn’t moved yet? You’re not alone! In today’s episode, we’re getting real about what it looks like to hold onto God when life feels heavy, confusing, or straight-up disappointing. We're talking about t…
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Do you feel trapped in a relationship that drained your spirit and leaves you questioning your self-worth? Are you tired of waking up feeling like a shadow of your former self, burdened by years of emotional abuse and suffocating doubt? Have you been living years in emotional turmoil and uncertainty? In this podcast, you will find, ways to gain per…
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Are you just going through the motions? Following others without testing the spirit? Don't let unhealed people, even social media gurus and high-level Christian entrepreneurs, sway you from the path God has laid out specifically for you. Discernment is key. The narrow path isn't easy peasy to follow, but always rewarding. Trust the Holy Spirit's gu…
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I would love to hear from you. What did you think about this episode? Do you have any questions? What if you didn’t need your partner to change for your relationship to transform? In this episode, Dr. Dar breaks down the real mechanics of why relationship patterns repeat — and the underestimated power women have to shift the ENTIRE dynamic from the…
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This episode is answering questions that have been sent to me via social media. Here, I respond to questions: - How can I manage living with a Narcissist? What should and shouldn't I do? - I am attracted to someone at work.. What can I do? - I have anxiety when dating and feel so much better alone - What should I do? Please note the answers to thes…
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This is Part Two of a conversation that so many of you have reached out to me about: “Why Your Child (or Teen) Melts Down — and How to Help Them Regulate.” If your child, teen, or young adult has big reactions, shuts down, avoids consequences, spirals emotionally, or needs you to rescue them from every hard moment, you are not alone. I see this eve…
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Send us a text Survive holiday stress, family chaos, and expectations without losing your joy. The holidays can bring joy… and a whole lot of bullshit. In this Bullshit & Banter episode, we’re taking a lighter, messier, more unfiltered look at holiday stress to decompress, because sometimes the most therapeutic thing you can do is laugh at the madn…
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Holiday stress, sadness, or overwhelm taking over? This episode breaks down five practical tips to reduce holiday stress, ease the blues, and help you feel more grounded, calm, and connected to what really matters this season. I would love to hear from you and bring your questions and stories into the show! The final segment, Ask Amy, is completely…
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Hey, Survivor! In today’s episode, we uncover a tactic every survivor of narcissistic abuse needs to understand: The narcissist will use you to woo. Using your name… your reputation… your kindness… your credibility… even your faith language, scripture, or values — narcissists will borrow any part of your goodness to soften their manipulation and in…
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Episode Summary If the narcissist is gone but your thoughts are still stuck on replay, you are not alone. After narcissistic abuse, your nervous system can stay stuck in hypervigilance, intrusive thoughts, and mental loops — even long after the relationship ends. In this Thrive in 5, Christy Jade guides you through a fast, somatic reset you can use…
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Have you ever wondered why the tiniest thing can send your whole body into a spiral even when nothing big is actually happening? In this coaching call with Cordelia, we dig into what is really happening underneath those overwhelming somatic responses and why your nervous system reacts long before your logical mind can catch up. I walk Cordelia thro…
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If you're lucky, the Divine spark of your Soul will one day ignite a passion within you. It will send you on the ride of your life towards your purpose. My guest this week, Silvia Resnik, is one of the lucky ones whose life mission became crystal clear on a trip to Africa and changed the entire focus and trajectory of her life. Silvia helps women b…
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Episode 277: Sister, I know firsthand how hard it is to feel hope. I want to have an honest conversation with you about this very real struggle and the good news that provides the strength we need when we need it most. Are you ready to overcome fear with faith, discouragement with confidence, and feeling stuck with steadfast growth in our relations…
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When your child or teen melts down, I know how easy it is to see defiance, disrespect, or “drama.” But under the surface, there is always something deeper happening: an overwhelmed heart, a flooded nervous system, and a mind believing a lie. In Part 1 of this two-part series, I’m taking you inside the emotional world of kids and teens so you can un…
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In this episode I am sharing ways to help support yourself and your partner(s) if you are in a relationship, through the holiday season. Christmas time can be stressful with many expectations and pressures, so I wanted to share some ways you can look after and soothe yourself, and one another during the festive period. Connect with Claire on: Websi…
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Episode Summary If the narcissist is no longer in your life but your mind still won’t let them go — replaying memories, overanalyzing past conversations, or bracing for a blow that isn’t coming — you are not alone. Obsessive thinking after narcissistic abuse is a normal trauma response, not a sign that you miss them or that something is wrong with …
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Spotting Narcissists Before You Fall Again Why your fear of dating again isn't about you being "not enough" 5 red flags that identify narcissistic behavior early The difference between godly love and manipulation How the Holy Spirit guides you toward healthy relationships Biblical truths to anchor your worth and decision-making Ready to Go Deeper? …
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Hi beautiful! ♥️ Have you ever felt like no matter how much you pray, journal, or try to “stay positive,” your mind just keeps drifting back to stress, fear, or what’s not working? Maybe gratitude feels good in theory… but in real life? It sometimes feels hard, distant, or even fake. In today’s episode, I’m breaking down the real power of gratitude…
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Hi beautiful! ♥️ Have you ever wondered why certain moments hit you so hard, so fast, and so deeply? Maybe a comment, a tone of voice, or even a small inconvenience sends you into panic, anger, or shutdown and afterward you think, “Why did I react that way?” If triggers feel like they control you more than you control them, this episode is for you!…
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Kara and Ty break down the core elements of true love: safety, reciprocity, accountability, and the willingness to evolve. This episode is a guide for anyone who's ready to move beyond infatuation and build a relationship rooted in depth and intention. If you and your partner would like support on your own journey toward a deeper, safer love, visit…
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Episode 276: Here's a bonus episode that I think you will enjoy, my sister, plus a special announcement about Daughter Arise! Are you ready to overcome fear with faith, discouragement with confidence, and feeling stuck with steadfast growth in our relationship with God? Join our dynamic and loving sisterhood, the Daughter Arise Collective. Bit.ly/a…
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Hey, Survivor! In this short Thanksgiving episode, I’m sharing a heartfelt message of gratitude for you — the one doing the hard healing work every single day. Whether your week is calm, complicated, or emotionally charged, this episode gives you three grounding tips for a peaceful holiday, especially if you’re navigating family dynamics, trauma me…
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*. REPUBLISHED with the CORRECT audio, sorruy about that!!! * There are Two Ways to Live Life; as a victim of circumstance or as the badass you really are. My guest this week, Erin Brennan, has lived by and embodied this mantra throughout her life. She reminds up that the choice is ours - you can react to life's curveballs or you can grab them and …
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Giving so much thanks today to ALL of you fabulous, remarkable, wonderful listeners! Thank you for those who have been around since the beginning (4 years!) thank you for those who are new or recent, thank you to those who have downloaded the whole catalogue of over 400 episodes!, thank you SO much to those who have reached out personally to let me…
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Want a healthier, more connected marriage? In this episode, you’ll learn five simple, powerful steps to strengthen your relationship, improve communication, and deepen emotional connection with your spouse. If you’re feeling distant, overwhelmed, or just ready for a reset, these tools will help you create a marriage you’re truly thankful for, start…
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Episode Summary If Thanksgiving brings up anxiety, dread, or that tight feeling in your chest because a toxic or narcissistic family member might be there… you are not alone. Holiday gatherings can activate old wounds, emotional landmines, and survival instincts you didn’t ask for. In this episode, Christy Jade breaks down exactly how to stay groun…
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Ever find yourself replaying an argument and wishing you’d handled it differently? In this episode, I’m walking you through two of the most powerful steps in my communication framework, validation and collaboration, so you can turn conflict into connection this holiday season. We’ll talk about what validation actually means (hint: it’s not agreeing…
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Episode 275: How seriously do you take giving God praise? This week, we will look at a few Bible verses in Psalm 119 to help you encourage your praise to our amazing God! Are you ready to overcome fear with faith, discouragement with confidence, and feeling stuck with steadfast growth in our relationship with God? Join our dynamic and loving sister…
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If it feels like you’re parenting in a world that’s more anxious, more chaotic, and more overwhelming than ever… you’re not wrong. Anxiety is woven into the culture our kids are growing up in—but it doesn’t have to rule our homes. In today’s episode, I’m diving into why anxiety has become so common in kids and teens, and how we as parents can culti…
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Your Person Exists: Why the Wait Is Preparing You for the Love You Deserve If you've been waiting for the right person and starting to wonder if they even exist, this episode is for you. As a life coach for Christian women navigating life and love after divorce, I see so many beautiful women losing hope in their waiting season. But what if I told y…
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In this episode I talk about how to get the most from your couples and relationship therapy sessions. Therapy can be expensive and a long process, so I want to offer some ways which may help the process along. I talk about: Ways in which you can utilise the therapy process in between sessions. Learn how to self reflect and discover what you would l…
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Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not drinking, is it wrong to want something sweet after a…
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Episode Summary Thanksgiving with a narcissistic co-parent can feel like a minefield of last-minute schedule changes, emotional manipulation, and attempts to destabilize your peace. In this episode, Christy Jade breaks down exactly how to stay calm, stick to the plan, support your kids, and shut down the holiday chaos narcissists love to create. Yo…
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Hey, Survivor! Struggling with guilt, self-blaming and shaming for not seeing the narcissist for who and what they are? In this episode, I’m talking about why it’s hard to really know narcissistic and toxic individuals, the power of proximity, healthy relationships and healing. You can uphold truth, release guilt and shame, and gain clarity, after …
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Episode Summary If you’re stuck in obsessive or intrusive thoughts after dealing with a narcissist, you’re not broken — your nervous system is reacting to past trauma and ongoing triggers. In this short somatic episode, you’ll learn a simple 90-second reset that interrupts the mental loop, calms your body, and brings you back into the present. Desi…
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Normal (short-term symptoms not long after your divorce): Divorce memory loss, can't remember after divorce, divorce fog, post-divorce trauma, healing after divorce, divorce brain fog. Can't remember details from your first year after divorce? The fog is real. Learn why memory gaps are normal, how your brain protects you during trauma, and how to h…
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Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervou…
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What does being a Mother mean to you? Have you ever stopped to think about it? Predominately we think of a Woman who has had a child and is caring for and raising that beautiful being. Yet, what about those of us who don't have kids? Can we never experience something that could be akin to Motherhood? My guest this week, Dr. Gertrude Lyons, set out …
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Episode 274: Do you sometimes have a hard time delighting in God's Word? I mean, really find true joy in every Word. I know it's not always easy, so today I'll be sharing with you a few Bible verses with some devotional thoughts on the beauty and power of delighting in every page and every verse (yes, even the most challenging ones). Enjoy! Are you…
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Friend, what if the most spiritual thing you do today isn’t your quiet time… but the way you wash the dishes, lead your team, comfort your child, or love your spouse well? In this episode, I want to remind you that God doesn’t just anoint preachers and prophets—He anoints parents, leaders, caregivers, and creators too. Your excellence becomes worsh…
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Do you ever feel like an outsider—like you don’t belong, don’t fit in, or feel awkward and overwhelmed in social situations? It might sound impossible, but the truth is this: you cannot be disconnected from belonging. The belief that you don’t fit is the only thing standing between you and the healthy, fulfilling relationships you’re meant to have.…
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Are you constantly busy yet still feel stuck—unable to move forward no matter how hard you try? Maybe you’re overwhelmed, unsure of your next steps, or held back by a fear you can’t quite name. Whatever the reason, these tips will help you gain clarity, reconnect with where you are, and clearly see the direction you’re meant to go. Spoiler alert: y…
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Do you ever feel like friends, family, or coworkers tear you down—being unsupportive, unkind, or even verbally hurtful—and suddenly your “cloud nine” becomes “cloud negative one”? In this episode, we dive into why this happens, how it affects your sense of self, and what you can do right now to reclaim your peace and strength. You’ll walk away feel…
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