Here you get health and fitness related ideas. This podcast will also help you in boosting your confidence level and also will help you learning self descipline.
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Welcome to the JV Impacts Podcast! We come to you Monday through Friday with our host JV himself, John Vasquez. We focus on short and to the point podcasts to get you pumped for your day! JV Impacts is about Motivation, Health, and Life! Let's Go!!!!
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The Motivation Zone: Motivation | Life | Inspiration | Encourage | Empower |Success | Health
Cheri Ann Schultz
Podcast by Cheri Ann Schultz
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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This podcast is all about the up’s and down’s of weight-loss and figuring out how to keep motivated and positive. Whether it be mental health, physical health, spirituality or facing reality. It’s all part of our journey to living our healthiest life possible! Follow along on my drive home thoughts and how I’m trying to live my best and healthiest life!
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Disclosure: I AM NOT A MENTAL HEALTH PROFESSIONAL. This podcast is for everyday people to talk about important issues/stigmas surrounding mental illness/health. This podcast includes, Daily Motivation, How to deal with stressful situations, everyday advice
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Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
Michael Hartman
Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
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PUSH 100 MPH is exactly what we need at times to get through life. We're all on our separate journey's of life and theirs times where its hard to speak to others about what's going on. That's where this podcast comes into play. Everyday situations will talked about here but most importantly it's a safe space. Welcome to the PUSH 100 MPH Podcast with Ramon Clemente.Please visit the website www.Push100mph.com and follow on Instagram @RamonClemente @Push100Mph
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BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
Brian Pickowicz
The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
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Hosted by Mel B on the Island of Maui Hawaii. She talks Inspiration, Motivation & Advice to Stay Healthy, Positive & Humble with Less Filter & More Truth. Connecting the World through the stories of her Wellness ABC’s: Adventure, Balance & Conscious Living.... Keeping You Stoked, Self Confident and Uplifted. Follow on Instagram @mispodcast Hosted by @kingstongirl Retreat Team Leader for @mauihawaiiretreats
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the l ...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Live Workshop => https://3twarrior.com/wa Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1816 | It's A Thing Called Grit! The ability to keep going no matter what happens is the only thing that matters! Listen Now! Set Up Consultation with our Indexed Universa…
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216 🌟 Reimagining Midlife: Claire & James Davis on Love, Business, and Holistic Wellbeing
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic duo, Claire and James Davis, the masterminds behind the award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. With their charming accents and incredible insights, Claire and James share their …
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271:// The Rollercoaster of Dieting: Managing and Overcoming Inconsistencies
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Episode description: Embarking on a healthy journey often starts with excitement and determination, but as challenges arise, maintaining motivation becomes difficult. Initially fueled by hope and resolve, many find themselves disheartened when the desired results, such as weight loss or improved health markers, don't materialize as quickly as expec…
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215 🌟 From Fatigue to Vitality: Tiffany Cagwin on Mindset Shifts and Self-Care Strategies
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In this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and emb…
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E1815 | You Don't Need Motivation! You Need Discipline!
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6:56
Live Workshop => https://3twarrior.com/wa Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1815 | You Don't Need Motivation! You Need Discipline! It is all based on being able to behave and work in a controlled way involving obeying specific rules and standards.…
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Live Workshop => https://3twarrior.com/wa Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1814 | How Bad Do You Want It! We are all looking for something better in our life. I am going to have you do an activity with me! Listen Now! Set Up Consultation with our…
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Live Workshop => https://3twarrior.com/wa Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1813 | Success Leaves Clues! It works because we made the mistakes. I went through the Gym Launch Program in 2019. It was systematic. My ego was bigger back then, and when…
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E1812 | Golden Ratio, Golden Ratio, Golden Ratio!
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Live Workshop => https://3twarrior.com/wa Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1812 | Golden Ratio, Golden Ratio, Golden Ratio! The Golden Ratio is God. It is usually written as Pi and is associated with the Fibonacci Sequence where each number is ad…
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Live Workshop => https://3twarrior.com/wa Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1811 | Is It Future Proof! I want you to think about where you are 10 years form now. Will the things you are doing right now get you to where you want to be in 10 years? …
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214 🌟 The Playful Path: Yvonne Marchese's Secrets to Midlife Joy
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Welcome back to another fantastic episode of The Midlife Makeover Show! Today, host Wendy Valentine is joined by the dynamic and inspiring Yvonne Marchese, the incredible host of the Late Bloomer Living podcast and the Age Agitators Club for women. Yvonne is a speaker, professional photographer, and author whose book In Full Bloom: A Guide to Aging…
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E1810 | Have You Given It Your Full Effort!
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Live Workshop => https://3twarrior.com/wa Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1810 | Have You Given It Your Full Effort! My son couldn't find his water bottle, and I don't think he put in his full effort to find it.... and How Much Effort Are You Re…
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213 🌟 Breaking Free: Victoria Albina on Overcoming Codependency and Perfectionism
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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-ple…
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270:// Unseen Scars: The Health Consequences of Past Trauma"
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How Trauma Affects Our Health - CTHC at UCSF Univ of Cal at SF - Center to advance trauma informed carePast trauma may haunt your future health - Harvard Health Long Term Effects of Child Abuse and Neglect (preventchildabuse.org) The Relation Between Adverse Childhood Experiences and Adult Health: Turning Gold into Lead - PMC (nih.gov) ACEs-Questio…
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E1809 | Make The Path to the Light Difficult, so the Weak and Weary Won't Follow!
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Live Workshop => https://3twarrior.com/wa Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1809 | Make The Path to the Light Difficult, so the Weak and Weary Won't Follow! If you are listening to this podcast you are not weak nor weary. It's going to be hard. Th…
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Live Workshop => https://3twarrior.com/wa Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1808 | Am I Being Authentic? I am constantly asking myself am I being authentic? Am I being genuine and real? Listen Now! Set Up Consultation with our Indexed Universal Li…
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E1807 | No One Is Coming To Save You!
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Live Workshop => https://3twarrior.com/wa Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1807 | No One Is Coming To Save You! No Matter Who Wins The Election, No One Is Coming To Save You! Listen Now! Set Up Consultation with our Indexed Universal Life Insuran…
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212 🌟 Reclaiming Visibility: Laura Pritchett on Midlife Narratives and Solo Journeys
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In this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, "Three Keys," which captivates readers with its rich storytell…
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E1806 | This Will Cause the New World Order!
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Live Workshop => https://3twarrior.com/wa Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1806 | This Will Cause the New World Order! Are you doing the things that you need to do because at the end of the day it will just be you looking at you! Listen Now! Set …
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Live Workshop Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1804 | The Rockefeller Trust! This is how you protect and grow generational wealth! The Trust, The Rockefeller Trust! Listen Now! Set Up Consultation with our Indexed Universal Life Insurance Team = …
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269:// Conquer Nighttime Snacking: Tips for a Healthier You
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Many of us find ourselves reaching for snacks late at night, not out of hunger, but out of habit. This common behavior can derail our health goals, contribute to unwanted weight gain, and disrupt our sleep patterns. If you're looking to break the cycle of nighttime eating, here are some practical strategies to help you reclaim control and improve y…
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JULY FREEDOM FLASH SALE! => CLICK HERE FOR FREEDOM! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1803 | Be Emotionless! You must manage your investments wisely! This is exactly what I do! Listen Now! Set Up Consultation with our Indexed Universal Life Insura…
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211 ✨ 30 Days to a New You: Jeanne Blasberg on Intuition, Adventure, and Midlife Transformation
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the award-winning and bestselling author Jeanne Blasberg. Jeanne's novels, including "The Nine" and "Eden," have garnered critical acclaim and prestigious awards. Her recent release, "Daughter of a Promise," hit the shelves in April 2024. Jeanne is not only a l…
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JULY FREEDOM FLASH SALE! => CLICK HERE FOR FREEDOM! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1803 | Exactly How I Invest! This is exactly how I invest! Listen Now! Set Up Consultation with our Indexed Universal Life Insurance Team = > https://3twarriorac…
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JULY FREEDOM FLASH SALE! => CLICK HERE FOR FREEDOM! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1802 | Assess Your Debts! We are continuing are discussion around 6 Things You Can Do During Our Economy! You must Assess Your Debts! Listen Now! Set Up Consulta…
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210 📚 From Idea to Action: Nicole Meier's Guide to Writing Your Midlife Novel
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39:14
In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine is joined by the acclaimed author and certified book coach, Nicole Meier. Nicole's literary journey has captivated readers with her award-winning novels, including "The House of Bradbury," "The Girl Made of Clay," "The Second Chance Supper Club," and her latest, "City of B…
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E1801 | The Old System Is Dead! This Is What To Do!
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11:21
JULY FREEDOM FLASH SALE! => CLICK HERE FOR FREEDOM! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1801 | The Old System Is Dead! This Is What To Do! The old system is dead. The first thing you must do is create a budget! Listen Now! Set Up Consultation with o…
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E1800 | The Middle Class Will Be Wiped Out!
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7:53
If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1800 | The Middle Class Will Be Wiped Out! This is what you can do to move past Middle Class. There will only be the Extremely Wealt…
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268:// Seeing Possibilities: Overcoming Comparison to Embrace Your Potential
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28:47
Have you ever looked at someone else's success and thought, "I wish I could do that"? Whether it's achieving a fitness goal, launching a successful business, or mastering a new skill, it's easy to feel like other people possess some secret ingredient that you lack. However, the truth is that if they can do it, so can you. Remember that every succes…
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If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1799 | You Can't Run From It! There is not escaping your actions and your thoughts. They are what created your realty! Listen Now! S…
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E1798 | The Seed of the Soul! It's Shaped Like A Pine Cone!
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6:58
If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1798 | 3 Life Hack To Stop Giving Up! That time I was written up for talking about the Pineal Gland! Listen Now! Set Up Consultation…
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If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1797 | 3 Life Hack To Stop Giving Up! I am the man who doesn't stop! That is my super power because I understand failure is part of …
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If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1796 | The Illusion of my Mind! If you hold on to the illusion long enough it will become True! Listen Now! Set Up Consultation with…
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209 🌍 From Solo Mom to Global Nomad: Belinda Coker's Midlife Adventure
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55:47
In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Belinda Coker, an adventurer and storyteller whose life is a beacon of inspiration for women over 50. Belinda's journey has taken her from the challenges of solo motherhood and navigating life post-menopause to a globe-trotting career filled with rich experiences.…
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If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1794 | You Are Jumping From Opportunity to Opportunity! No One Is Stopping You becoming who you want to become! I can be the best ve…
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E1794 | You Are Jumping From Opportunity to Opportunity!
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7:37
If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1794 | You Are Jumping From Opportunity to Opportunity! You are constantly jumping form opportunity to opportunity! You're confusing…
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208 🌟 The Blueprint of You: Lori Lisai on Human Design for Midlife Women
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56:54
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Lori Lisai, a Human Design mentor and alignment coach with an incredible journey of transformation. After a successful 26-year career in teaching, Lori followed her intuition and embarked on an entrepreneurial path to help midlife women break free from the burd…
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267:// Why Focusing on the Process Reduces Outcome Disappointment
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34:48
Disappointment is a common emotion when our efforts don't lead to the desired outcomes, but there are ways to mitigate this feeling and stay motivated. By focusing on the journey rather than the destination, adopting a growth mindset, and setting realistic expectations, you can navigate your path with resilience and positivity. Here’s how you can a…
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If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 We Haven't Watered Our Grass! We think the grass is greener on the other side because we haven't watered our grass. We are not tendin…
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If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1792 | How Would You Act Differently? People go to a doctor and they find they have a terminal illness. They find out that they have…
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E1791 | I Realized I Didn't Have A Decision Model!
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7:20
If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1791 | I Realized I Didn't Have A Decision Model! If you don't believe in anything, then you will fall for everything. That is why I…
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207 🌟 The Art of Reinvention: Lucia Santa-Maria's Tips for Midlife Transformation
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53:09
In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the fabulous Lucia Santa Maria, an image consultant with a remarkable journey. With over three decades as an award-winning costume stylist in TV and film, Lucia has dressed characters and shaped visual stories, capturing the essence of personalities through attire…
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If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1790 | An Unconcious Activity! I say it every podcast! But, what does it mean! Let's Break It Down! Listen Now! Set Up Consultation …
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206 🔊 Amplify Your Midlife: Finding Your Voice and Passion with Julie Fry
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47:44
In this exciting episode of The Midlife Makeover Show, host Wendy Valentine sits down with Julie Fry, the inspiring founder of Your Expert Guest, a podcast guest booking agency that empowers impactful women to amplify their voices without the grind of social media. Julie and her team have successfully booked thousands of interviews, including with …
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266:// The Journey is the Reward: Achieving Big Lifestyle Changes
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34:41
When it comes to making significant lifestyle changes, it's natural to focus on the outcome. Whether it's losing weight, getting fit, or achieving a healthier lifestyle, we often fixate on the end goal. However, this mindset can sometimes hinder progress and create unnecessary stress. Instead, shifting your focus to the journey itself can lead to m…
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If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1789 | A Bench In The Garden! I was sitting on a bench in the garden deep in the medicine and I felt an energy of the embodiment of …
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E1788 | The Interweaving Between All Things!
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If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1788 | I Don't Want You To Believe What I Believe! All things appear to be separate within the physical reality, but it is all one t…
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E1787 | I Don't Want You To Believe What I Believe!
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If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1787 | I Don't Want You To Believe What I Believe! There are so many things to believe. Each person should stand on their belief sys…
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If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1786 | It Was Brutal! My intention this time was to build a deeper relationship with the Medicine and God. What is my belief system …
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205 🔥 Dying Trying: Jodi Wellman on Bold Living and the Power of Mortality
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In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspiring Jodi Wellman, a speaker, author, and facilitator dedicated to helping people live lives worth living. Jodi is the founder of Four Thousand Mondays, an initiative that emphasizes the preciousness of our time and the importance of making every day co…
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If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1785 | 3 Ways To Prevent Giving Up! I have been in the position so many times that I want to give up. It's because you can't imagine…
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