Najlepsze podcasty z kategorii: High Blood Pressure (2025)

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Transforming Your Relationship with Food with Eliza Agudelo! 51:04

7d ago51:04

51:04

Send us a text In today's fast-paced world, we often find ourselves caught in a cycle of convenience and quick fixes, leaving our bodies and souls yearning for genuine nourishment. High Blood Pressure Wellness Lifestyle Podcast invites you on a transformative journey towards a more harmonious and fulfilling connection with what you eat. This journe…

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Unveiling the Impact of High Blood Pressure on Kidney Health in Communities of Color! 17:42

14d ago17:42

17:42

Send us a text High blood pressure, often dubbed the "silent killer," stealthily inflicts harm far beyond the heart, staking an insidious claim on kidney health. In communities of color, where healthcare disparities loom large, this covert threat often remains unspoken, yet its impact echoes loudly. The ticking toll it takes on these vulnerable pop…

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Unresolved Trauma: A Holistic Path to Health and Harmony with Tatiana Szulc! 48:17

21d ago48:17

48:17

Send us a text Unresolved trauma can profoundly impact the nervous system, often leaving individuals in a heightened state of arousal or chronic stress. This occurs because the body retains the physical responses to trauma, even when the conscious mind has processed or attempted to ignore the event. The nervous system, designed to protect us, can i…

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Uncovering the Hidden Causes of High Blood Pressure: Beyond the Basics! 48:28

27d ago48:28

48:28

Send us a text Welcome to Uncovering the Hidden Causes of High Blood Pressure: Beyond the Basics, where we dive deep into the intricate and often overlooked contributors to hypertension. While traditional discussions often focus on diet and stress, our podcast explores the lesser-known factors that can significantly impact blood pressure levels. Jo…

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Embracing Legacy and Wellness: A Journey of Self-Care and Community for Black Women! 30:48

1M ago30:48

30:48

Send us a text Welcome to an enriching conversation that embraces the strength, wisdom, and resilience of Black women throughout history. As we wrap up Women's History Month, we embark on a journey that not only celebrates our past but also looks towards a future filled with wellness, joy, and unity. Today, our discussion will explore the multiface…

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Empowering Families: Navigating Wellness in the Digital Age! 29:13

1M ago29:13

29:13

Send us a text Welcome to this special edition of our podcast series, where we continue to honor Women's History Month and our journey through Family Wellness and Harmony. In today's episode, we seamlessly blend three essential pillars of family thriving: financial wellness, digital balance, and creating a positive home environment. We'll explore s…

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Family Wellness and Harmony: A Holistic Approach to Emotional, Physical, and Mental Health! 29:55

2M ago29:55

29:55

Send us a text Welcome to Family Wellness and Harmony: A Holistic Approach to Emotional, Physical, and Mental Health. This month, we're celebrating the strength and beauty of family through a multidimensional lens. Join us as we explore essential aspects that contribute to a thriving household, from managing stress and building emotional resilience…

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Discovering Family Wellness – Your Journey Begins Here! 15:49

2M ago15:49

15:49

Send us a text Imagine unlocking the door to a vibrant and fulfilling life where each family member feels cherished and understood. This journey, titled "Discovering Family Wellness," promises to transform your home into a sanctuary of health and happiness. It's more than just a concept - it's an invitation to explore how nurturing collective well-…

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Secrets to Heart Healthy Cuisine and Unforgettable Stories of Triumph! 31:42

2M ago31:42

31:42

Send us a text Welcome to an episode that promises to transform the way you think about your health and your heart! Today, we’re diving into Secrets to Heart Healthy Cuisine and Unforgettable Stories of Triumph. This isn’t just about what’s on your plate; it's about uncovering the flavors and stories that fuel your heart's journey to wellness. We'l…

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Understanding Cardiovascular Disease - Secrets for a Healthier Heart! 22:38

2M ago22:38

22:38

Send us a text Today we are going to delve into the silent world of understanding cardiovascular disease. Join us as we uncover its hidden dangers and share simple, life-changing prevention tips that can lead to a healthier heart. Stay tuned for expert insights and real-life stories that make understanding heart health accessible and empowering. Yo…

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Heart Disease and Its Impact on Women of Color! 20:43

2M ago20:43

20:43

Send us a text Today, we kick off our Heart Health series with an eye-opening look into Heart Disease and Its Impact on Women of Color. Did you know that heart disease is the leading cause of death for women in the United States? More alarmingly, women of color, particularly Black women, are disproportionately affected by this silent killer. Welcom…

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Understanding Heart Health: The Heart Of The Matter! 27:16

3M ago27:16

27:16

Send us a text February is not just about hearts in the romantic sense, but also as American Heart Month, a great reminder of the importance of taking care of this vital organ. This month, let’s focus particularly on the heart health of women of color, often underrepresented in these discussions. Welcome back to the High Blood Pressure Wellness Lif…

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Nature's Gym: The Incredible Impact of Diverse Physical Activities! 43:57

3M ago43:57

43:57

Send us a text Today, we're focusing on the fascinating ways that movement can serve as medicine for our bodies and minds. From the heart-pumping benefits of cardio and the muscle-building power of strength training to the calming effects of yoga and Tai Chi, and the rejuvenating experience of being active in nature, we'll uncover how these diverse…

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Blood Pressure Breakthroughs: How Tiny Lifestyle Tweaks Lead to Big Health Wins! 18:45

3M ago18:45

18:45

Send us a text Welcome to Blood Pressure Breakthroughs: How Tiny Lifestyle Tweaks Lead to Big Health Wins. In today's episode, we’re diving into a fresh perspective on managing and even reversing high blood pressure. Instead of relying solely on medication, imagine using small, strategic changes in your daily routine to make a substantial differenc…

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Winter Bounty Deliciously Healthy Recipes to Warm Your Table! 21:38

3M ago21:38

21:38

Send us a text As the chill of winter sets in, many of us might feel that the vibrant flavors of fresh produce are a distant memory. But fear not, this season offers a unique and diverse array of ingredients that are just begging to be explored. From robust root vegetables to crisp winter fruits, the cooler months bring us a bounty of flavors that …

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Winter Wellness Habits for January - Finding Your Balance! 19:20

4M ago19:20

19:20

Send us a text As we settle into the heart of winter, it's essential to focus on nurturing ourselves. HBP Wellness Lifestyle Podcast today is sharing some insights that will guide you through Winter Wellness Habits for January. Picture this, the hustle and bustle of the holidays have ebbed, and now is your chance to breathe, to reset. January offer…

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Reclaim January: Embrace Rest To Recharge! 20:17

4M ago20:17

20:17

Send us a text Hello to today’s episode where we reclaim January and embrace rest to recharge as the calendar flips to January where the world seems to be echoing a chorus of new year, new you. Fitness challenges, lofty resolutions, and the relentless pursuit of productivity dominate our collective mindset. Yet, beneath this clamor lies an untapped…

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Unlock Long Lasting Habits with Proven Mindset Strategies! 24:04

4M ago24:04

24:04

Send us a text Hello Everyone, today I want you to unlock long lasting habits and transform your daily life into a masterpiece of productivity and fulfillment. In this episode, we delve into the mindset strategies that make habit formation not just possible, but effortless. Whether you're tired of short-lived routines or seeking a permanent change,…

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Transform Resolutions | Mastering Simple, Impactful Goals That Stick! 18:58

5M ago18:58

18:58

Send us a text Transform resolutions is where meaningful change in your health goals is not only possible but attainable. This podcast is your guide to unlocking a healthier, more vibrant you by mastering the art of crafting resolutions that truly resonate. So instead of chasing fleeting fitness trends or unsustainable diets, we'll focus on creatin…

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Discover the Hidden Habits Secretly Undermining Your Health Every Day! 22:26

5M ago22:26

22:26

Send us a text Every day, we go through routines that seem benign, yet beneath the surface lie hidden habits subtly influencing our well-being. These seemingly innocuous actions can have surprising impacts on our physical and mental health. From unconscious stress triggers to automatic behaviors that drain our energy, these habits weave themselves …

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Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS) 10:44

8+ y ago10:44

10:44

This week on... HEALTHY MOMENTS RADIO Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~ Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW LIVE WEEKLY SHOWS Towards a healthier you… These diseases are NOT always the death sentences they once were E…

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Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? 1:57

8+ y ago1:57

1:57

This week on... HEALTHY MOMENTS RADIO Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~ Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air each week (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & …

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Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED??? 7:26

8+ y ago7:26

7:26

This week on HEALTHY MOMENTS RADIO Summer's Over! WHAT (diet? exercise?) HAPPENED??? Special Guest Shaina Jones, Esq. A Certified Personal Trainer Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a …

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Episode 32 - From 'Big Girl' to Personal Trainer 11:08

8+ y ago11:08

11:08

This week on HEALTHY MOMENTS RADIO From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq. A Certified Personal Trainer Talks about STRENGTHENING our CORE Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm…

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Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD 9:44

9y ago9:44

9:44

This week on HEALTHY MOMENTS RADIO WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These di…

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Episode 30 - NON-MEDICAL ADVICE aka My Friend Said... 10:38

9y ago10:38

10:38

This week on HEALTHY MOMENTS RADIO NON-MEDICAL ADVICE aka My Friend Said... Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These disea…

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Episode 29 - TYPE 1 vs TYPE 2 Diabetes 8:09

9y ago8:09

8:09

This week on HEALTHY MOMENTS RADIO TYPE 1 vs TYPE 2 Diabetes Stay tuned for future interviews on TYPE 1 DIABETICS Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer…

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Episode 28 - COOKOUT SEASON 12:48

9y ago12:48

12:48

This week on HEALTHY MOMENTS RADIO COOKOUT SEASON with Guest Carolyn Massey Healthy Eating Options at Cookouts Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: R…

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Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3) 10:11

9y ago10:11

10:11

This week on HEALTHY MOMENTS RADIO Your medical Team w/ THE DECADENT DIABETIC (PT 3) aka Chef Ward Alper Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circle his journey in TAKING BACK HIS LIFE AND TABLE! In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!…

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Episode 26 -THE DECADENT DIABETIC ~PART 2 10:42

9y ago10:42

10:42

This week on HEALTHY MOMENTS RADIO Chef Ward Alper aka THE DECADENT DIABETIC (PART 2) Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go …

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Episode 25 WALKING WITH GIRL TREK 34:32

9y ago34:32

34:32

WALKING WITH GIRL TREK GirlTrek - \gûrl-ˈtrek\ (v.) To lace up our sneakers and walk each day as a declaration of self-care! (v.) To heal our bodies, inspire our daughters, and reclaim the streets of our neighborhoods. (v.) To reestablish walking as a healing tradition in Black communities as tribute to those who walked before us. (n.) A health mov…

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Episode 24 Listen to your body & Recovering from injury/illness 13:35

9y ago13:35

13:35

This week on HEALTHY MOMENTS RADIO Listen to your body & Recovering from Injury/Illness Part 2 of 'I FAINTED from DEHYDRATION' with Guest Carolyn E. Massey Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ T…

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Episode 17 - Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber 22:18

9y ago22:18

22:18

This week on HEALTHY MOMENTS RADIO We discuss Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber PA State Assoc for Health, Physical Education, Recreation & Dance Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesda…

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Episode 23 - I FAINTED from DEHYDRATION 12:02

9y ago12:02

12:02

This week on HEALTHY MOMENTS RADIO I FAINTED from DEHYDRATION with Special Guest Debra D. Rainey, Esq. Debra is the host of FOR THE PEOPLE... law in plain language (FTP-LAW) ON G-Town Radio and owner of The Law Office of Debra D. Rainey ~ The Compassionate Lawyer @DebraRaineyLaw @FtpLaw The Compassionate Lawyer Inspiration & tips on managing your H…

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Episode 22 -APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of My Diabetic Alert APP 47:01

9y ago47:01

47:01

This week on HEALTHY MOMENTS RADIO APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of the My Diabetic Alert APP There are lots of apps for diabetes, pre-diabetes prevention, cardiovascular and hypertension prevention. MyDiabeticalert has a MEAL PLANNER that tells you automatically and effortlessly what and when you shou…

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Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist 13:35

9y ago13:35

13:35

This week on HEALTHY MOMENTS RADIO ~ Gerald Smith ~ Personal Trainer , Weight Loss Expert & Nutritional Therapist Gerald Smith is a former boxer, speaker, and writer. Many of his articles have been featured in leading national fitness publications including MENS FITNESS 50 MAN SKILLS, Triathlon +, Men's Fitness, Body Fit, CYCLING FITNESS, TRAIL RUN…

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Episode 20 - From the Perils UNCHECKED DIABETES to LIFE SAVING CHANGES w/Todd Johnson from Bridging the Gap 18:30

9y ago18:30

18:30

This week on HEALTHY MOMENTS RADIO From the Perils UNCHECKED DIABETES to LIFE SAVING LIFESTYLE CHANGES with guest Todd Johnson from Bridging the Gap Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards …

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Episode 19 - Black Girls RUN! ~Making Fitness & Healthy Living a Priority 18:38

9y ago18:38

18:38

This week on HEALTHY MOMENTS RADIO We talk with Black Girls RUN! Making Fitness & Healthy Living a Priority The mission of Black Girls RUN! is to encourage African-American women to make fitness and healthy living a priority and lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle. BLACK GIRLS RU…

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Episode 18 - THE DECADENT DIABETIC ~Discussing his journey in TAKING BACK HIS LIFE AND TABLE 14:44

9y ago14:44

14:44

This week on HEALTHY MOMENTS RADIO We talk with Chef Ward Alper aka THE DECADENT DIABETIC Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers…

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Episode 16 - COMFORT FOOD! EATING IN THE DEAD OF WINTER 20:12

9y ago20:12

20:12

This week on HEALTHY MOMENTS RADIO We discuss COMFORT FOOD! EATING IN THE DEAD OF WINTER with Guest Carolyn Massey Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Produce…

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Episode 15 - An Experienced Life & Health Trainer shares her recent High Blood Pressure diagnoses 11:37

9y ago11:37

11:37

This week on HEALTHY MOMENTS RADIO We discuss An Experienced Life & Health Trainer Talks about her recent High Blood Pressure diagnoses Featuring Lori Lancaster from Staff Training Solutions LLC Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcas…

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Episode 14 - SUPERBOWL (healthy) FOODS with Tips from Bree & Blaq of The Broken Truth Show 11:16

9y ago11:16

11:16

This week on HEALTHY MOMENTS RADIO We discuss SUPERBOWL (healthy) FOODS with Tips from The Broken Truth Show Featuring Bree & of course a 'what's up' from Blaq the Broke Poet Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon…

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Episode 13 - TRAVELING AND EATING (healthy) ON THE GO with Special Guest Carolyn Massey 17:10

9+ y ago17:10

17:10

This week on HEALTHY MOMENTS RADIO We discuss TRAVELING AND EATING (healthy) ON THE GO with Special Guest Carolyn Massey QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive P…

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Episode 12 - BATTLING FAMILY HEALTH FACTORS/HISTORY with Special Guest Carolyn Massey 18:25

9+ y ago18:25

18:25

This week on HEALTHY MOMENTS RADIO We discuss BATTLING HEALTH FACTORS & FAMILY HISTORY with Special Guest Carolyn Massey Sharing her Parents Journey with Diabetics & High Blood Pressure QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wedne…

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Episode 11: NEW YEAR ~ NEW YOU (making it happen!!!) 8:28

9+ y ago8:28

8:28

This week on HEALTHY MOMENTS RADIO We discuss NEW YEAR ~ NEW YOU (making it happen!!!) QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 …

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Episode 10: BEWARE OF MYTHS (Fact vs Fiction) 10:24

9+ y ago10:24

10:24

This week on HEALTHY MOMENTS RADIO We discuss BEWARE OF MYTHS Fact vs Fiction QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 These di…

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Episode 9: TEMPORARY SETBACKS (keeping them temporary) 10:14

9+ y ago10:14

10:14

This week on HEALTHY MOMENTS RADIO We discuss TEMPORARY SETBACKS & keeping them temporary QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©20…

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Episode 8 - DOCTOR WHO? DOCTOR WHAT? Who’s managing your health? 11:18

9+ y ago11:18

11:18

This week on HEALTHY MOMENTS RADIO We discuss DOCTOR WHO? DOCTOR WHAT? Who’s managing your health? QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-…

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Episode 7 - EXCUSES! EXCUSES! Have you started yet??? (nudge nudge) 12:27

9+ y ago12:27

12:27

This week on HEALTHY MOMENTS RADIO We discuss EXCUSES! EXCUSES! Have you started yet??? (nudge nudge) QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norr…

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Episode 6 FOOD! So what the heck ‘can’ I eat??? 11:53

9+ y ago11:53

11:53

This week on HEALTHY MOMENTS RADIO We discuss FOOD! So what the heck ‘can’ I eat??? QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 Th…

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