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This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
 
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
 
Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
 
The Bitch Fix is a show for women who want to get off the hormone rollercoaster and find health, happiness, and healing using holistic strategies, nutrition, and mindset. Functional nutritionist Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at thebitchfix.com.
 
Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin! My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again! Join my FREE FIT CHICKS and H ...
 
It's time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you've become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be! Grab Your Freebies here https://wisedivinewomen.newzenler.com/ Let's continue this discussion in my private group http ...
 
To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and m ...
 
Uncover the truth about how hormones affect stress, sleep, body fat, fertility and almost every aspect of our daily lives and health in this new, expert-led, myth-busting (often amusing) podcast. Hormones: The Inside Story is a podcast series from the Society for Endocrinology taking a look at the stories and the science behind our hormones. Find out more at www.yourhormones.info
 
D
Dear Hormones

1
Dear Hormones

Jenny Smith and Kate Bauss

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Dear Hormones is a podcast for women to fess up to the things they may have said or done whilst under the influence of their hormones. Jenny Smith and Kate Bauss read letters from women spilling the beans about their teenage tantrums, PMT meltdowns, pregnancy madness and the menopause! There's a badge for anyone who is featured on the show so, you know, what's not to love?
 
Struggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!) They're four mates who got to their 40s and asked, "Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!" It's time to talk as though there are no taboos - and have as much of a laugh as possible in this perimenopause podcast, given all the crap that can happen at this time of life. ...
 
Dr. Liebowitz M.D. is holding an open forum and fireside chat called "Hormones Spoken Here". Join us to discuss hormone balancing for men and women, a discussion on healthy aging and how bio-identical hormone replacement can prevent age-related diseases. Co-host Kelly Pappas will be on hand each week to take your calls Thursdays at 8:30PM PST here on BTR.
 
Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
 
The Blue Poppy Health Podcast: Conversations about periods, hormones, fertility, holistic health, and more! Join Allison Macbeth, Holistic Reproductive Health Practitioner, certified Fertility Awareness and Menstrual Health Educator to talk all about holistic health, hormone balance, charting your cycles, ovulation, pregnancy planning, natural birth control, sexual health education, and everything in between. Follow me on Instagram @bluepoppyhealth. Please subscribe and share with your frien ...
 
Whether you've been a patient of mine, or read my books, or attended one of my speeches, you know where I stand on issues involving hormones and women's health. My messages have been consistent over the years - and they've been proven reliable. Messages such as "Hormone is not a dirty word" or "Your health problems are NOT all in your head" or "Take charge of your health - and find a doctor who listens." As you know, the traditional news media have not always been receptive to these messages ...
 
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show series
 
I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 2 of the 2 part series. If you missed part 1, head to episode 187! In today's part 2 episode we get into…
 
Esmée Scholten van Green Studio had onlangs een paar pubers in haar praktijk met vragen over de menstruatiecyclus. Esmée was onder de indruk wat er bij deze dames leeft en wil ze kunnen informeren. Vandaar dit gesprek met Patricia Dijkema van de Daysy en LadyComp maar vooral fertility expert en orthomoleculair therapeut zodat informatie gedeeld kan…
 
Dr. Mike Belkowski is my guest today. He’s a physical therapist by trade and is passionate about providing his patients with the most effective treatment techniques – most notably, he’s a big proponent of red light therapy, launching BioLight in 2019. We get into the teeny tiny detail in this one – down to the cellular level! Dr. Belkowski teaches …
 
If you are struggling with overwhelm, frustrating symptoms in your body like stubborn weight gain, brain fog, night sweats, insomnia, mood swings…and well…need I go on? The ANSWER I know as holistic health coach and trainer who specializes in female hormones is that we HAVE to lower the stress in our bodies, minds and lifestyles to create space in …
 
So many women are walking around feeling like they’re just cursed with “bad genes.” But are your genetics really the only factor? On today’s episode I’m breaking down the relationship between genes and environment, and sharing with you what I’ve learned from looking at my OWN genetic data and how it’s expressing in my metabolism. Want to talk with …
 
The world has thankfully changed since I started talking about menopause in 2014! Back then, nobody wanted to mention the 'M' word, it was misunderstood and avoided like the plague. These days everyone is talking about it! From celebrities to royals, many women are now openly sharing their experience. And many organisations are finally realising th…
 
Today I speak about my experiences over the week and where the focus over numerous conversations has gone to. I hope you enjoy. Share with your friends! Let me know your thoughts! Has any part of this inspired you today? How can ideas anymore service to you? Please DM me--- Send in a voice message: https://anchor.fm/wisedivinewomen/message…
 
Oh man are you in for a TREAT today! Today's episode is a conversation with Functional Registered Dietician Bridgitte Carol who has previously been on the show! We dive deep into gut healing & specifically talk about Candida, Parasites, H Pylori, poop tests & supplementation. We get into the specifics of my stool test & how she's been supporting me…
 
Tugba nam contact op met veel vragen. Niet alleen voor haarzelf maar ook om vrouwen waar ze mee in contact komt te kunnen informeren. Tugba is eigenaar van tubiorganic.nl een prachtige website met 100% natuurlijke pure verzorgingsproducten voor baby/kind en volwassenen. Patricia Dijkema duikt in de Daysy en geeft ins and outs. Hoe werkt de Dasysy? …
 
I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 1 of a 2 part series. In today's part 1 we talk about Tongue Scraping & Jade Ice Rolling! Stay tuned for part 2 which will be episod…
 
What REALLY works when you are completely burned out as a career mom in menopause? Catch this interview with successful Fitness Coach and Career Mom Teresa Hanson to hear what helped her go from burnout to BLISS again during these frustrating peri-menopause years. Make sure to join us in the FREE Period Whisperer Community or for the next Gut and H…
 
We are diving FULLY into all things menstrual products! I'm chatting with you about the insane chemicals in conventional tampons & pads, my favorite non-toxic brands & all things menstrual cups & discs. Like I mean, ALL THINGS. There's no such thing as TMI in the MYH Community so I'm giving you the real deal on how to use a cup/disc, what it's like…
 
Brooke Schattner was on the pill since she was 16 – nearly a decade – and today she’s sharing her journey to leaving the pill behind and transitioning her way to FAM. Like so many women, Brooke got on the pill because it was just “the thing to do” in your teens. There wasn’t a real reason behind it at first, and she never had a deep discussion with…
 
Today is a short but SUPER powerful one! The intention for this episode is to give you a better perspective of what it TRULY means to support yourself & your hormones and how you can feel more confident in the process and stay after it with more ease. We tend to think there’s ONE major thing we can do to move the needle forward, when in reality it’…
 
You are doing all of the things...working out, eating well...and yet you only seem to be gaining weight and getting more exhausted. What could you be missing? On this episode of The Pod, you will learn how your mindset could be the missing link to your results and how it is holding you back. Make sure to join us in the FREE Period Whisperer Communi…
 
Comin' in HOT to give you mindset shifts & strategic tools to support you if, like me, you’re in a MORE than usual HECTIC season and you desire prioritizing YOURSELF & your health in spite of it! Questions to ask yourself & journal on/think about: Why am I capable of handling this? How is all of this working out for me? How can I make things easier…
 
When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fa…
 
Oooo baby today is a SASSY one! We're going IN on how we're set up to FAIL when it comes to food & nutrition. I go off on a rant about how food is part of the problem with our health and how it's also part of the solution. The intention of this episode is to EMPOWER you and for you to realize that YOU hold all the power. YOU have the ability to hea…
 
Q&A time! These questions came straight from my text community! We talk about how to tell if your body is ready to stop hormonal birth control, when to start being concerned if your period doesn't come back post birth control and what it means if you sometimes have cervical mucus and other months you don't. This is a juicyyy episode so buckle up! J…
 
If you are finding yourself frustrated these days with weight gain that seems to be coming from nowhere, or confused about how it doesn’t seem to matter how much you exercise or what you eat - the weight is either not coming off or constantly gaining - then this is the episode for you. Here I am going to share with you what I discovered about mysel…
 
Dr. Sherri McKnight of Queen of the Thrones joins me to find the truth about castor oil, a hotly debated method for relieving inflammation and pain that goes back hundreds (even thousands!) of years. We talk about its many benefits, bust a few myths, and walk you through proper therapeutic use while highlighting the amazing easy-to-use oil packs by…
 
This is not my favourite topic ! I'm a wine and gin lover, and I'm not giving them up very soon. BUT I have to face the facts that alcohol is not good for me (or my hormones). The indisputable evidence is there and there's no getting away from it! My responsibility is to share this with you too. So you can make your own mind up about how much alcoh…
 
NOT all prenatal supplements are created equal!! Today we’re talking about the specific nutrients to look for in your prenatal, the AMOUNT of each nutrient to look for, the professional grade brands I recommend and when to start taking them if you’re prepping for pregnancy. We also chat about the ingredients to AVOID in prenatals that will negative…
 
Ismee kok is al jaren een 'Daysy lover' en dat deelt ze graag met haar volgers op Instagram Ismee is orthomoleculair therapeut en voorstander van een puur en 'meuk-vrij' leven. Zo komt zij met veilige gezonde tips als het gaat om jouw lichaam aan de binnenkant maar ook aan de buitenkant. Wil je ook graag de video van deze uitzending bekijken klik d…
 
Today we talk about five foods that boost your energy and let you become more productive and complete all your tasks! It's time to join the Wise Divine Women Sisterhood!Are you ready to embrace the new mature woman you've become?Are you finally ready to understand menopause, hormones, and nutrition?Ready to restore your body with more energy, vital…
 
Have hormonal issues going on? Give these 2 superfoods a try and watch the magic happen! More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/ Estrogen Dominance Episode - https://anchor.fm/fitchicksandhormones/episodes/EP-37-Are-you-experiencing-ESTROGEN-DOMINANCE-e15h0ll Join my FREE Fi…
 
Today's episode is JUICY! It's all about reprogramming your SUBCONSCIOUS mind so you can reprogram old thought patterns & how you can release LIMITING BELIEFS so you can get out of your own damn way FOR GOOD and align to the most authentic, abundant version of YOU. Jon gives you TANGIBLE steps you can take TODAY that will help you move through this…
 
It's time to join the Wise Divine Women Sisterhood!Are you ready to embrace the new mature woman you've become?Are you finally ready to understand menopause, hormones, and nutrition?Ready to restore your body with more energy, vitality, and more libido?I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Wome…
 
If you have ever been woken up in the night, feeling like a furnace, slick with sweat, then you know how frustrating night sweats can be…although these are common parts of hormonal imbalance and dysfunction, they don’t have to plague you this badly...or forever, and shouldn’t disrupt your sleep most of the time. Today I am going to share with you w…
 
Today I am chatting with my friend, and queen birth control expert, Kelsie Anderson of @bunsinbalance! Kelsie is a Functional Nutritional Therapy Practitioner who works with women to help them navigate hormone imbalances through diet and lifestyle changes. She is particularly dedicated to educating women on how to effectively support their bodies w…
 
I seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting all about how you can reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing. JOIN ACTIVATE! A 1-week exp…
 
If your GUT is not healthy, you will experience hormonal imbalances and symptoms. It is the number one thing I focus on with any of my clients. Once their gut health is restored, they start to experience hormone harmony! Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my …
 
Today’s all about owning YOUR way of doing things without constantly feeling like you’re doing it WRONG because you see someone else doing it a certain way. It’s all about tapping into YOUR intuition, what feels best for YOU & how you can create an ever flowing lifestyle that’s sustainable for you in each season of life. Join the Mind Your Hormones…
 
On this episode of The Period Whisperer Podcast I am going to address the question of WHEN… ...when is it the best time to start prioritizing your hormonal health so that it is the easiest on YOU to stay consistent, so that you get the BEST results, so that you get ahead of greater hormonal dysfunction? When we choose the RIGHT time to begin focusi…
 
Corinne Angelica is the sister I never had. You may find yourself listening to this and wondering “Why is Nina talking to herself?” But I haven’t lost it! Today, I’m talking with Corinne, a Board Certified Holistic Nutritionist who helps women regulate their period, manage PCOS, transition off birth control, and boost fertility by targeting the roo…
 
Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting actually affects your hormones, how you can implement a version of intermittent fasting without negatively impacting them & how the phase of your cycle have to do with it. Want to check out ou…
 
After being hit by lightening at age 15, Lisa Wimberger began having seizures so bad she would flatline. Literally. Desperate to retrain her brain, she invented a brand new modality: Neurosculpting. Now Neurosculpting is being used by everyone from first responders to those who struggle with chronic pain and health conditions, to those who just wan…
 
On this episode of The Period Whisperer Podcast I am going to share with you the 7 pieces of your healthy hormone puzzle and how to know which is the piece that is going to begin to bring your puzzle together…in other words, start to heal your body and get you back to a place where your body can exhale, heal, build back it’s energy stores and relea…
 
Today we're having a friend to friend chat about our menstrual phase since that's the phase I'm in during this recording! We're chatting about the natural gifts we can experience during our period, how we can tap into them, how doing so will benefit every area of our life & we get into the overall beauty of our cycle phases. If you experience menst…
 
PCOS is such a common diagnosis for women these days and can impact our lives in a number of ways. Still, getting a diagnosis can be stressful, leading women to wonder what they can do to support their bodies and their hormones. Dr. Danielle Desroche is a licensed naturopathic doctor specializing in PCOS, fertility, and thyroid health. Her goal is …
 
Today we're diving into the labels you're putting on yourself and if they're actually serving you in THIS season. I open up about a personal situation I'm in the midst of and how I had to make a very difficult decision that challenged a label I have been identifying with for over 8 years. I hope this raw conversation helps you take a look at how yo…
 
A Practical Guide to Celebrating the Skin You’re In... And I just absolutely LOVE that title and I loved our conversation in this podcast episode! Emily knows what it is like to feel insecure & ashamed in her body. Because of her own story, Emily is passionate about supporting women through the path from disliking their body to loving their body. W…
 
Have you heard of mast cells? They're these fascinating sentinels all throughout the body, acting like antenna to sense what's going on in our internal and external environments. And when they sense issues too often or respond too intensely, we can end up feeling like we're stuck with "mystery symptoms" that no one can figure out. No one but Beth O…
 
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