Najlepsze podcasty z kategorii: Hot Flash (2025)

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Understanding Genitourinary Syndrome of Menopause 18:21

3d ago18:21

18:21

Send us a text Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres discusses the genitourinary syndrome of menopause, focusing on the hormonal changes that lead to vaginal dryness and urinary tract infections in women. She emphasizes the importance of understanding these changes and the available treatment options, includ…

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200 200 Episodes Later—Here’s What I’ve Learned 23:53

4d ago23:53

23:53

Show Notes: We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep. 📌 Episode Highlights: HRT Deep Dive with Dr. Mindy Goldman (Ep. 126) Testosterone & Menopause (Ep. 142) Sugar’s Impact on Hormones (Ep. 140) Sleep Strategies for Meno…

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9 to 5 24:05

4d ago24:05

24:05

Autor: Karla Carrington

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Ep 284: From No Energy, Painful Joints & Weight Gain To Energized and 15lb Down w/ Mallory 28:00

4d ago28:00

28:00

In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type ‘A’ and at 38 was suffering with debilitating joint pain, weight gain, migraines, nail biting, no energy and had been seeking answers f…

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Adult Sex Ed Class with Urologist Dr. Kelly Casperson 44:27

5d ago44:27

44:27

Time for an adult sex education class with this week's guest Dr. Kelly Casperson. Dr. Casperson is a board-certified urologic surgeon, sex educator, author and CEO of The Casperson Clinic. On this episode, we discuss libido, testosterone, desire, mood, body changes and how to have good sex in your post menopause chapter. Show Notes/Links: www.hotfl…

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Morgellons, Midlife Mayhem, and a Descent into Madness 50:31

5d ago50:31

50:31

In this wild ride of an episode, we delve into the bizarre world of Morgellons disease, exploring the conspiracy theories surrounding it and its potential link to autoimmune conditions that often emerge in midlife. Our conversation takes some unexpected turns, as we inevitably veer off course into other fascinating (and sometimes disturbing) rabbit…

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Ep 283: [Sex Hormone Series] How To Support High Testosterone In Perimenopause 24:19

7d ago24:19

24:19

In part 5 of the Sex hormone series, we’re going to break down what high testosterone looks like during perimenopause—think hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and high blood pressure. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutio…

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199 Connecting The Lymphatic System And Menopause With Jenn Pike 35:45

11d ago35:45

35:45

Show Notes:In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal welln…

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Ep 282: How To Get The Hormone Help you Need From Your Doctor w/ Physician Jaime Hope 50:37

11d ago50:37

50:37

So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren’t feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling dismissed, gas lit even …

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When A Man Loves A Woman 24:43

12d ago24:43

24:43

Autor: Karla Carrington

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How to be Gentler with Yourself and Stress Less with Courtney Carver 34:13

12d ago34:13

34:13

Why do we think self-care and rest need to be earned? This week we are talking with Courtney Carver, author of GENTLE: Rest More, Stress Less and Live the Life You Actually Want. Courtney shares the 3 Seasons of Gentle (Rest, Less and Rise) that will give us permission slips to be kinder to ourselves and to enjoy less stress in our daily lives. Sho…

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Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause 24:47

14d ago24:47

24:47

In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We’re going to break down what low testosterone looks like during perimenopause—think low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, mo…

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The Science of Longevity: Health vs Lifespan 45:38

17d ago45:38

45:38

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the critical differences between health span and lifespan, emphasizing the importance of quality of life as we age. He explores the factors that contribute to longevity, including exercise, diet, and hormonal health, while also addressing the rising…

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198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal Balance 38:39

18d ago38:39

38:39

Show Notes In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being. Many women don’t realize just how much their cycle influences everything from pr…

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Ep 280: How She Got More Energy Than She Ever Knew Possible At 50 w/ Tiffany 40:01

18d ago40:01

40:01

In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount of weight and just wanted to make sure she had covered all of her bases to having the best health as she entered her next decade. Tune…

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What's Love Got To Do With It? 14:50

19d ago14:50

14:50

Autor: Karla Carrington

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Actress Alexandra Paul Talks Baywatch, Advocacy and Loving This Chapter of Life 49:58

19d ago49:58

49:58

Join us for another incredible conversation with a trailblazer woman who is redefining what it means to be 60+. Actress Alexandra Paul is our guest this week. Alexandra shares stories from her over 100 film and TV roles from Paper Dolls to Baywatch. She also shares experiences from her lifelong advocacy for environmental and world issues. We also d…

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Finding Your Wild: Balancing Family & Freedom 41:08

19d ago41:08

41:08

In this episode, we delve into the unique challenges and rewards of embracing adventure in midlife, particularly for mothers. We explore the delicate balance between fulfilling personal passions and fulfilling family responsibilities. Our guest, Deb, shares her inspiring journey of rediscovering her sense of adventure while navigating the joys and …

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Ep 279: [Sex Hormone Series] How To Support Low Progesterone In Perimenopause 20:00

21d ago20:00

20:00

In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We’re going to break down what low progesterone looks like during perimenopause—think hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I…

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The Benefits of Testosterone for Women with Dr. Lauren Streicher, PT2 26:40

24d ago26:40

26:40

Our two part conversation with Dr. Lauren Streicher continues today. On this second half, Dr. Streicher explains the pros and cons of testosterone use for women and when it is appropriate to prescribe it for them. She discusses the dangers of pellets. She also offers support and options for women who are having difficulty with sexual pleasure postm…

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197 How To Reduce Stress When Mom And Teen Are Both Hormonal 28:50

25d ago28:50

28:50

Show Notes Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home. Our guest, Carin Luna-Ostaseski, shares her personal exp…

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Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause 22:44

25d ago22:44

22:44

Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it.…

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I'm Going Down! 13:29

26d ago13:29

13:29

This episode takes a look at the media circus surrounding Sean Puffy Combs and NYC Mayor Eric Adams. Both fellow members of the 50's club, we have watched the rise and fall of two of New York City's most talked about citizens. As a New Yorker, KC Sonshine has a LOT to say about these two so get ready for a good laugh!…

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How a Hysterectomy Affects Menopause with Dr. Lauren Streicher 33:51

26d ago33:51

33:51

Over 500,000 hysterectomies are performed each year in the U.S. How does a hysterectomy affect the menopause journey? This week we have a two part episode (Wednesday and Friday) with Dr. Lauren Streicher. Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, leading gynecologist…

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Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause 20:27

28d ago20:27

20:27

In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share s…

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Fueling Strength: Protein, Fitness, and Wellness After 40 58:24

1M ago58:24

58:24

Send us a text Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with athlete and fitness expert Greg Hetherington about the importance of staying strong in midlife, particularly for women experiencing perimenopause and menopause. They discuss the significance of strength training, the benefits of rucking, and th…

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196 How Your Genes Can Unlock The Weight Loss Code 39:57

1M ago39:57

39:57

Show Notes Dr. Phyllis Pobee, a triple board-certified genetic weight loss physician and CEO of GeneLean360, is transforming the way we approach weight loss by leveraging the power of our DNA. She believes that understanding your genetic makeup is the key to creating a personalized, sustainable plan—one that works with your body, not against it. In…

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Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka 41:11

1M ago41:11

41:11

One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy. In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur …

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Actress Kelly Bishop Shares Her New Memoir: The Third Gilmore Girl 42:01

1M ago42:01

42:01

Gilmore Girls was one of the first true binge worthy series that you could watch again and again. On this week's episodes, we are talking to the amazing Kelly Bishop (a/k/a Emily Gilmore). Kelly shares stories from her new Memoir: The Third Gilmore Girl. From her Tony Award winning time in the original A Chorus Line to Gilmore Girls and her persona…

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Allow Me To Reintroduce Myself 23:37

1M ago23:37

23:37

Meet the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Join KC Sonshine as she gives a no-holds barred look at the joys, aches and pains of life after 50.Autor: Karla Carrington

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Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause 30:36

1M ago30:36

30:36

In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real,…

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195 Menopause-Related Workplace Discrimination, What You Need To Know 41:47

1M ago41:47

41:47

Show Notes Are you concerned with the way your perimenopausal or post-menopausal symptoms are impacting you at work? If so, or if you foresee a concern, check out my recent interview Emily Gold Waldman, Bridget Crawford, and Naomi Cahn are three legal experts who have been diving deep into the issue of menopause discrimination in the workplace thro…

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Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand 28:37

1M ago28:37

28:37

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. She was working out and gaining weigh…

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Dr. Jennifer Ashton Talks Hot Flashes & Women's Health 38:45

1M ago38:45

38:45

Many of us recognize former ABC Chief Medical Correspondent Dr. Jennifer Ashton. Dr Ashton is double board certified ObGyn and Obesity Medicine. She has also created the Ajenda Newsletter which shares free and vital information on women's health. Today, Dr. Ashton talks to us about the 6 month wellness journey that she just completed, her partnersh…

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Ep 273: Why Hormone replacement Therapy May Not be Working For You & What To Do In Perimenopause 16:28

1M ago16:28

16:28

An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step in t…

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TRAILER 0:36

1M ago0:36

0:36

Welcome To My Hot Flash Trailer! More coming soon!Autor: Anastasia King & Anjali Ramasunder

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Pleasure Is Not a Luxury: Why It’s Essential in Midlife 1:00:31

1M ago1:00:31

1:00:31

Send us a text Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with Dr. Nan Wise, a sex therapist and neuroscientist, about the importance of pleasure in midlife, particularly during perimenopause and menopause. They discuss how women's sexual health can improve with age, the impact of societal beliefs on sexua…

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194 How To Deal With Depression: Causes, Symptoms, Types & Treatment 49:14

2M ago49:14

49:14

Show Notes Silvia Covelli and Dr. Achina Stein are big proponents of taking a holistic approach to understanding and treating depression by getting to the root causes. Covelli, drawing from her personal journey and research, stresses the importance of making lifestyle changes like nutrition, sleep, and exercise to tackle depression head-on. Dr. Ste…

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Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth 29:35

2M ago29:35

29:35

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found. Tune in to this interview to hear: How joining Midlife Mojo and focusing on healing and supporting …

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Stacy London Talks Evolving Fashion, Friendships and Teaching What We Need to Learn 1:03:21

2M ago1:03:21

1:03:21

Happy New Year! We are starting off 2025 with an insightful conversation with television personality, fashion creator and midlife advocate Stacy London. We talk about everything from regenerating self-esteem in midlife, the importance of community, evolving tastes and even mortality. She also shares tidbits about her upcoming Amazon series with Cli…

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Ep 271: How To Handle The Unexplained Weight Gain In Perimenopause 20:05

2M ago20:05

20:05

Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode! Tune In To Learn Why your body is no longer responding to weight loss efforts What you can do today to turn it around for good GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To …

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193 How Herbal Medicine Can Support Menopausal Symptoms 46:11

2M ago46:11

46:11

Show Notes Dr. Ting Wu, the founder of NYC Acupuncture Wellness, is a leading advocate for the integration of traditional Chinese medicine (TCM) in menopause management. She emphasizes the importance of supporting women through various stages of menopause, allowing them to share their wisdom and continue to thrive within their communities. Dr. Wu's…

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Aging Up: Finding Joy in the Journey 47:15

2M ago47:15

47:15

In this episode, we sit down with Brooke to explore the unexpected joys of aging. We delve into the wisdom gained from life experience, the freedom that comes with letting go of expectations, and the power of embracing change. Brooke shares her insights on cultivating gratitude, nurturing meaningful relationships, and rediscovering a sense of purpo…

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Ep 270: Tips For Reducing Financial Stress In Perimenopause w/ Financial Advisor Christa Szalach 36:24

2M ago36:24

36:24

With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to improving how we feel and navigating this difficult time. Knowing that I knew I had to have the discussion on finances and money her…

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Happy Holidays! Ladies, Let's Chat 19:26

2M ago19:26

19:26

It's the most wonderful time of the year! Join us as we talk about some of our favorites topics of the year and plans for 2025. You never know what we have planned but we would love you to be a part of it. Website: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.c…

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Ep 269: Hacks For Happy Hormones During The Holidays In Perimenopause 24:46

2M ago24:46

24:46

I don’t know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormones…but they don’t have to. In this episode I walk you through how to support your hormones in this (and any) holiday season! Tune in to l…

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Innovative Treatments for Pelvic Health & Women’s Wellness 51:51

2M ago51:51

51:51

Send us a text In this episode of the Hot Flash Diaries podcast, host Jessica Caceres interviews Traci Andreason, a Nurse Practitioner and expert in women's health. They discuss the importance of addressing taboo topics related to women's wellness, including sexuality, menopause, and pelvic health. Tracy shares her journey into women's wellness, th…

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192 How Many Menopause Symptoms Are There Really? Researcher Andrea Donsky Tells Us 46:43

2M ago46:43

46:43

In this episode of 'Hello Hot Flash,' Andrea Donsky, a nutritionist and co-founder of Morphus, discusses the latest menopause research and its impact on women's health care. Andrea, soon to be a published menopause researcher, shares fascinating insights from her studies, including the discovery of over 103 menopausal symptoms, significantly more t…

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Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis 48:19

2M ago48:19

48:19

If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certifi…

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Developing an "I Can" Attitude in Midlife with Therapist Mazi Robinson 40:03

2M ago40:03

40:03

Midlife is a time of big changes on many personal levels: family, career and relationships just to name a few. Many women feel overwhelmed and don't think they can flourish with all these changes. Our guest this week is Mazi Robinson. Mazi is a Licensed Professional Counselor specializing in helping women discover their true voice as they navigate …

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