Najlepsze podcasty z kategorii: Hydra (2025)

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Digital Detox for the Soul: Reclaiming Your Attention 12:21

6h ago12:21

12:21

Feeling drained by constant notifications? This episode explores how unplugging can refresh your mind, feed your soul, and help you reconnect with what matters most. Send me a direct message🩵Autor: Zhané

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Navigating Divorce, Healing from Trauma, and Helping Children in Need ft. Iza Correll | Ep. 4 1:33:39

4d ago1:33:39

1:33:39

In this episode of HYDRATE, Tracy sits down with Iza, founder of OVI Children's Hospital, who is dedicated to providing holistic healthcare to children in need. Iza has a unique background, having grown up in a conservative church and facing challenges of trauma, marriage, and divorce. She has a powerful story of resilience and faith, and has dedic…

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𝑹𝒐𝒏𝒊𝒌𝒂 𝑴𝒆𝒓𝒍 - Author, Poet, Filmmaker, Survivor - Ep.72 34:56

6d ago34:56

34:56

Joining 𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩, author 𝑹𝒐𝒏𝒊𝒌𝒂 𝑴𝒆𝒓𝒍 discusses the process of healing after growing up with horrendous family trauma, the importance of getting professional help, and learning to love yourself again. She also talks about The Wicklow Ireland Film Festival for struggling filmmakers, which she co-founded.…

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Real Talk on Navigating Relationships and Personal Growth ft. Michelle Martinez | Ep. 3 1:00:39

7d ago1:00:39

1:00:39

In this episode of HYDRATE, Tracy sits down with Michelle Martinez, her cousin, best friend, and business partner in their new product, The Whip, a dessert designed to nourish the skin from the inside out. Michelle has a Master's in social work and was a child and family therapist, and is also the owner of multiple thriving functional medicine clin…

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Micro-Moments of Mindfulness: Practicing Peace in 60 Seconds 12:48

6d ago12:48

12:48

Don’t have hours for meditation? Learn simple 60-second mindfulness practices to center yourself and invite peace into your daily routine. Send me a direct message🩵

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Healing the inner child to build conscious relationships ft. Ryan Moresby-white | Ep. 2 1:08:04

11d ago1:08:04

1:08:04

In this episode of HYDRATE, Tracy sits down with Ryan Moresby-white, a renowned expert in men's emotional intelligence and relationship coaching who helps men heal their inner child and uncover their purpose & build conscious relationships. Ryan guides men through their emotional journeys, focusing on healing past traumas and empowering them to tak…

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𝑨𝒅𝒆𝒍𝒆 𝑹𝒐𝒚𝒄𝒆 - Serial Author, Entrepreneur - Ep.71 26:41

13d ago26:41

26:41

Trilogy author, the newest called 𝑇ℎ𝑒 𝑁𝑒𝑜𝑛 𝐷𝑖𝑎𝑟𝑖𝑒𝑠, 𝑨𝒅𝒆𝒍𝒆 𝑹𝒐𝒚𝒄𝒆 joins the pack on 𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 to talk about her latest release 𝑆𝑢𝑚𝑚𝑒𝑟'𝑠 𝐵𝑙𝑜𝑜𝑑, the writing process and why watching The Kardashians is preferable to eating liver.Autor: Jim Cooper

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The Art of Pausing: Why Stillness is a Superpower 12:00

13d ago12:00

12:00

In this episode, we’re diving into the transformative power of pause. Explore why moments of stillness can unlock clarity, creativity, and peace. Remember, “The faster you’re moving the more you’re in fear, the more you’re in fear the more you’re thinking about yourself and the more you’re thinking about yourself the less kindness and compassion yo…

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Welcome to HYDRATE 2.0 – Where I've Been, What's New, and What to Expect | Ep. 1 39:49

14d ago39:49

39:49

Join me for a vulnerable solo share as we launch into HYDRATE 2.0. In this new season, we're going deeper, juicier, exploring the latest science and having real heart-to-heart conversations to help us upgrade our lives. Get ready for a journey of growth, connection, and transformation as we navigate the complexities of life and discover new ways to…

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𝑨𝒍𝒆𝒙𝒂𝒏𝒅𝒓𝒂 𝑶'𝑪𝒐𝒏𝒏𝒆𝒍𝒍 - Author, Editor - Ep.70 37:11

20d ago37:11

37:11

𝑨𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝑨𝒔𝒑𝒊𝒓𝒊𝒏𝒈 𝑨𝒖𝒕𝒉𝒐𝒓𝒔 !!!! Joining the pack on 𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 , Book Editor and Resident Wordsmith 📕 𝘼𝙡𝙚𝙭𝙖𝙣𝙙𝙧𝙖 𝙊'𝘾𝙤𝙣𝙣𝙚𝙡𝙡 📘 talking about her book 𝑳𝒆𝒂𝒏 𝑰𝒏𝒕𝒐 𝒀𝒐𝒖𝒓 𝒀𝒖𝒄𝒌: 7 𝑺𝒕𝒆𝒑𝒔 𝒕𝒐 𝑴𝒂𝒔𝒕𝒆𝒓𝒊𝒏𝒈 𝑵𝒐𝒏𝒇𝒊𝒄𝒕𝒊𝒐𝒏 𝑩𝒐𝒐𝒌 𝑺𝒕𝒓𝒖𝒄𝒕𝒖𝒓𝒆. Look for it on a podcast platform near you!Autor: Jim Cooper

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How to Stop Overthinking and Start Being Present 18:22

20d ago18:22

18:22

Discover practical ways to quiet your racing mind and fully engage with the moment. Learn how to stop living in “what ifs” and embrace the power of now. Remember, “if you live in the past you’re depressed if you live in the future you’re anxious but if you live in the present you’re at peace”. Send me a direct message🩵…

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𝑮𝒘𝒆𝒏 𝑻𝒐𝒍𝒊𝒐𝒔 - Author, Unicorn - Ep.69 23:36

1M ago23:36

23:36

Magical Ace Unicorn 𝑮𝒘𝒆𝒏 𝑻𝒐𝒍𝒊𝒐𝒔 joins the pack on 𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 to chat about Capricon 45, Writers Quest, and sapphic romance.Autor: Jim Cooper

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𝑰𝒂𝒏 𝑾𝒐𝒓𝒓𝒂𝒍𝒍 - Author - Ep.68 17:46

2M ago17:46

17:46

Author 𝑰𝒂𝒏 𝑾𝒐𝒓𝒓𝒂𝒍𝒍 joins the pack at 𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 to chat about strong female characters, drumming and Iron Maiden.Autor: Jim Cooper

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2025 “How To” Vision Board 14:28

2M ago14:28

14:28

2025 “How To” Vision Board Send me a direct message🩵Autor: Zhané

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𝑫𝒓. 𝑳𝒂𝒖𝒓𝒂 𝑮𝒂𝒃𝒂𝒚𝒂𝒏 - Physician, Author, Researcher - Ep.67 24:37

2M ago24:37

24:37

The author of "𝐶𝑜𝑚𝑚𝑜𝑛 𝑊𝑖𝑠𝑑𝑜𝑚", 𝑫𝒓. 𝑳𝒂𝒖𝒓𝒂 𝑮𝒂𝒃𝒂𝒚𝒂𝒏 joins the pack on 𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 to chat about the eight scientific elements of a meaningful life, spirituality and wisdom, and why mini pinschers are the best dogs.Autor: Jim Cooper

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It’s the little things 14:06

2M ago14:06

14:06

What small, seemingly unimportant thing brings you joy everyday? Send me a direct message🩵Autor: Zhané

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Hydragames69 Takes a bit out of FNAF 2 26:37

2M ago26:37

26:37

Audio reading of the Five Nights at Freddy's book the silver eye's from my youtube channel Hydragames69Autor: Kira Breed Wrisly

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𝑬𝒓𝒊𝒄𝒂 𝑫'𝑨𝒓𝒄𝒂𝒏𝒈𝒆𝒍𝒐, Author - Ep.66 18:20

2M ago18:20

18:20

Author 𝑬𝒓𝒊𝒄𝒂 𝑫'𝑨𝒓𝒄𝒂𝒏𝒈𝒆𝒍𝒐 chats about her book "A Story About Pizza", her Italian ancestors and the best pizza on the planet.Autor: Jim Cooper

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World’s first 100% blue light-free computer ft. Tristan Scott | Ep. 158 58:58

2M ago58:58

58:58

In this episode of HYDRATE, Tracy sits down with Tristan Scott, Head of Operations & Marketing at Daylight Computer Co. – a healthier, more human-friendly computer, with the world’s first full speed paper-like display. Growing up in Wyoming, Tristan developed a deep connection with nature, which now fuels his passion for creating tech that harmoniz…

1
Cheat Code 12:13

2M ago12:13

12:13

Two people are playing chess, one can see into the future, the other can read minds.. who would win? Send me a direct message🩵Autor: Zhané

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𝑱𝒂𝒔𝒐𝒏 𝑩𝒓𝒐𝒘𝒏𝒆 - Speaker, Author, StarTrek Fan - Ep.65 40:35

2M ago40:35

40:35

Looking for lots of laughs coupled with an outstanding message? My chat with 𝑱𝒂𝒔𝒐𝒏 𝑩𝒓𝒐𝒘𝒏𝒆 on 𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 fits the bill. This much fun should be illegal.Autor: Jim Cooper

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Y O L O 10:47

2M ago10:47

10:47

What’s something you know you’ll never experience in this lifetime, that you really wish you would experience? Send me a direct message🩵Autor: Zhané

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Kᴇʟ Bʀᴜᴇᴍ - Monster Romance Author - Ep.64 36:00

3M ago36:00

36:00

𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 welcomes Monster Romance Author Kᴇʟ Bʀᴜᴇᴍ to chat about Kraken and Vampire romance, the state of independent publishing, and the impact that 𝑆ℎ𝑎𝑑𝑒𝑠 and 𝑇𝑤𝑖𝑙𝑖𝑔ℎ𝑡 had on the monster/kink genre.Autor: Jim Cooper

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BeLoved 11:44

3M ago11:44

11:44

Do you think it’s better to love or be loved? Send me a direct message🩵Autor: Zhané

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Rᴏʙᴇʀᴛ Hᴜɴᴛ - Author, Accountability Guy - Ep.63 28:37

3M ago28:37

28:37

𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 welcomes Author and Accountability Guy Rᴏʙᴇʀᴛ Hᴜɴᴛ to the pack to chat about, what else, accountability, facing consequences and owning your....umm....stuff.Autor: Jim Cooper

1
Friend Exercise 17:35

3M ago17:35

17:35

Why are we friends? Send me a direct message🩵Autor: Zhané

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Performance Coach, Author Gᴀɪʟ M. Gɪʙsᴏɴ Ep.62 26:18

3M ago26:18

26:18

Performance Coach and Author Gᴀɪʟ M. Gɪʙsᴏɴ joins the pack on 𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 to talk about empowerment in the workplace for women and men, writing books "across the miles", and the late Queen Elizabeth.Autor: Jim Cooper

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Through a Different Lens 14:05

3M ago14:05

14:05

Who in your life sees you the way you would want everyone to see you? Send me a direct message🩵Autor: Zhané

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Hydragames69 Takes A Bite out of FNAT The Silver Eye's book 1 23:03

3M ago23:03

23:03

An auteo reading of Five Night's at Freddy's The Silver Eye's book from my youtube channlehttps://youtu.be/yLd2OJXY9qk hope you enjoyAutor: Kira Breed Wrisley

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Publisher/Author Pᴏʟʟʏ Lᴇᴛᴏғsᴋʏ Ep.61 31:00

3M ago31:00

31:00

Publisher/Author Pᴏʟʟʏ Lᴇᴛᴏғsᴋʏ joins the pack on 𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 to talk about independent publishing, marketing and distribution, and why it takes 29 shoes to walk around the world.Autor: Jim Cooper

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Be kind Please rewind 14:54

3M ago14:54

14:54

What’s an experience you’ve had that you wish you could keep experiencing? Send me a direct message🩵Autor: Zhané

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Author Cᴏʀᴛɴᴇʏ Dᴏɴᴇʟsᴏɴ - Ep.60 20:19

3M ago20:19

20:19

Author Cᴏʀᴛɴᴇʏ Dᴏɴᴇʟsᴏɴ joins the pack on 𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 to talk about authentic storytelling, the writing process and encouraging young writers to find their voice.Autor: Jim Cooper

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Be-YOU-tiful 11:31

3M ago11:31

11:31

What’s the kindest thing you can say about yourself? Send me a direct message🩵Autor: Zhané

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How to Balance Your Hormones Naturally ft. Justin Hai | Ep. 157 50:29

4M ago50:29

50:29

In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause. Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led…

1
Mental Check-In 11:58

4M ago11:58

11:58

How are you, really? Send me a direct message🩵Autor: Zhané

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Author Cʜʀɪsᴛɪɴᴀ Bʀᴀᴠᴇʀ - Ep.59 38:11

4M ago38:11

38:11

Author Cʜʀɪsᴛɪɴᴀ Bʀᴀᴠᴇʀ joins the pack on 𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 to talk about sex education, the fun of raising teenagers, and relying on a foundation of Faith.Autor: Jim Cooper

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Third Time’s a Charm 19:44

4M ago19:44

19:44

What are three habits you want to let go of? And what are three habits you want to adopt? (Action Step: Track one habit for a week) Send me a direct message🩵Autor: Zhané

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Troy Casey on Modeling Industry Secrets, Anti-Aging Secrets, Conspiracy Theories | Ep. 156 1:13:01

4M ago1:13:01

1:13:01

In this episode of HYDRATE, Tracy sits down with Troy Casey, the 'Certified Health Nut' and a former international model turned holistic health advocate. Troy shares his journey from small-town beginnings to the glamorous world of high fashion modeling in Milan and New York in the late 1980s and early 1990s. He discusses his experiences working wit…

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𝙎𝙞𝙡𝙫𝙖𝙣𝙤 𝙎𝙩𝙖𝙜𝙣𝙞 - Author, Story Teller - Ep.58 21:05

4M ago21:05

21:05

International historical fiction author 𝙎𝙞𝙡𝙫𝙖𝙣𝙤 𝙎𝙩𝙖𝙜𝙣𝙞 joins the pack on 𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 to chat about the writing process, the value of writer's collectives, and giant schnauzers.Autor: Jim Cooper

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155: LIVE PODCAST Event Replay Ft. John Assaraf, Danielle Gronich and Clark Bartram 1:10:35

4M ago1:10:35

1:10:35

In this episode of HYDRATE, Tracy sits down with John Assaraf, a leading behavioral and mindset expert and New York Times bestselling author, Danielle Gronich, the "Acne Guru" and founder of CLEARSTEM Skincare, and Clark Bartram, a top health and fitness coach for men over 40. The group discusses biohacking, bioharmonizing, and strategies for optim…

1
Unplugged 19:09

4M ago19:09

19:09

Take away distractions i.e phone, tv, electronics.. what hobbies do you actually have? What things do you enjoy doing yourself? Send me a direct message🩵Autor: Zhané

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154. Water Secrets for Better Health Ft. Tracy Duhs 17:19

4M ago17:19

17:19

In this solo episode of HYDRATE, Tracy dives into the importance of proper hydration. She explains that our bodies are mostly made up of water molecules, and the quality of water we drink plays a crucial role in our health. She also discusses the dangers of chronic dehydration and how it can lead to various health issues. Tracy shares her personal …

1
Have you lost your sense? 9:08

4M ago9:08

9:08

Which one of your 5 senses would you be okay losing? Send me a direct message🩵Autor: Zhané

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Social Media? 12:46

5M ago12:46

12:46

Do you think the world would’ve been better off without social media? Send me a direct message🩵Autor: Zhané

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𝙑𝙞𝙘𝙩𝙤𝙧𝙞𝙖 𝙋𝙚𝙡𝙡𝙚𝙩𝙞𝙚𝙧 - Author, Leader, Multipotentialite - Ep.57 21:53

5M ago21:53

21:53

𝙑𝙞𝙘𝙩𝙤𝙧𝙞𝙖 𝙋𝙚𝙡𝙡𝙚𝙩𝙞𝙚𝙧 returns to the pack on 𝙏𝙝𝙚 𝙃𝙮𝙙𝙧𝙖𝙣𝙩 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 to chat about her new book, 𝑻𝒉𝒆 𝑷𝒐𝒘𝒆𝒓 𝒐𝒇 𝑾𝒉𝒐𝒍𝒆 𝑯𝒖𝒎𝒂𝒏 𝑳𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑, the state of play in the C-suite, and the best soup in which to pass out.Autor: Jim Cooper

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153. How to Create and Live a Vision Driven Life Ft. Jennifer Hudye 59:04

5M ago59:04

59:04

In this episode of HYDRATE, Tracy sits down with Jennifer Hudye, founder of Vision Driven, a company that helps entrepreneurs and leaders clarify and achieve their visions. Jennifer grew up in a small town in Saskatchewan, Canada, but always knew she wanted more. She moved to Arizona for college and eventually launched her own marketing agency. Thr…

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𝗝𝗲𝗻𝗻 𝗝𝗼𝗵𝗻𝘀𝗼𝗻 - Author, ER Nurse - Ep.56 32:01

5M ago32:01

32:01

Author of Nursing Intuition and front line ER Nurse 𝗝𝗲𝗻𝗻 𝗝𝗼𝗵𝗻𝘀𝗼𝗻 joins the pack on The Hydrant Podcast to chat about maintaining sanity in the ER, following your gut and "green" nurse strategies.Autor: Jim Cooper

1
A New You 28:33

5M ago28:33

28:33

If you had to be a different zodiac sign, which would you pick? Send me a direct message🩵Autor: Zhané

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Kay Oliver - Fiction Author - Ep.55 21:02

5M ago21:02

21:02

Award winning fiction author Kay Oliver joins the pack on The Hydrant Podcast to chat about writing, the woes of Hollywood and life as an Airedale.Autor: Jim Cooper

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Let’s UNpack that 20:13

5M ago20:13

20:13

What’s something you’ve had to unlearn? Send me a direct message🩵Autor: Zhané

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