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I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
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The I Choose Life Podcast documents intimate stories by restorative justice author and consultant Victor Jose Santana. The podcast centers on his experiences as a Black Indigenous Queer Person of Color (BIPOC). Each episode will be written into a chapter that will go into a book. Themes related to the LGBTQ community, mental health, spirituality, healing and wellness are discussed. Support this podcast: https://podcasters.spotify.com/pod/show/victor-jose-santana4/support
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Welcome to the A Life I Choose Podcast; the place to be to design your life so you can thrive! A Life I Choose is all about self-development; we speak about amplifying our strengths, overcoming challenges and creating a high quality of life no matter the circumstance.
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In this episode, Dr. Saundra is joined by Dr. Michelle Bengtson to reframe our view of scars to allow them to be catalysts in our growth. Connect with Dr. Bengtson on Facebook and Instagram. Get your copy of Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcas…
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Paul Zolman joins Dr. Saundra in this episode to share ways we can demonstrate love daily with others and how we are transformed in the process. Connect with Paul on Instagram. Get your copy of Role of Love: The most effective way to demonstrate love everyday. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My B…
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Melissa Llarena joins Dr. Saundra on this episode and shares how a fertile imagination is a mom's superpower. Check out Melissa's FREE From Contact to Connection Networking Playbook. Get your copy of Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact. I Choose My Best Life Podcast is one of the Top 20 Christian Wo…
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In this episode, Jenny Leavitt helps us find God's fingerprints touching every area of our lives. Follow Jenny on Facebook and Instagram. Get your copy of GodPrints: Finding Evidence of God in the Shattered Pieces of Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, …
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Dr. Saundra and Carol McLeod take a look at what it means to overflow and how you can choose to live abundantly in a broken culture. Check out Carol's 2025 "In the Footsteps of Paul" Greece tour. Get your copy of Overflowing: Living Abundantly in a Broken Culture. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose …
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Mike Manuel and Dr. Saundra discuss the importance of breaking agreement with the enemy and choosing to believe in God. Enroll in Pastor Mike's FREE course "How to Experience God's Power." Get your copy of Breaking Up With The Enemy: How to Defeat the Devil's Deceit and Reclaim Peace, Hope, and Joy. I Choose My Best Life Podcast is one of the Top 2…
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Dr. David Bilstrom joins us in sharing ways chronic autoimmune diseases can be reversed or prevented by choosing to address the root cause. Check out Dr. Bilstrom's FREE 7 Holistic Medicine Course. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, …
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Dr. Saundra and Ana Megrelishvili discuss how to develop the courage to flow with God and move into the next level of His Goodness for your life. Try a Christian Professionals Network LIVE workshop for FREE. Get your copy of Finding Courage to Change. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life …
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Dawn Mann Sanders joins Dr. Saundra to discuss God's creative process in rebuilding your life when the unthinkable happens. Check out Dawn's "Find Your Creative Style" Quiz. Get your copy of When Your World Ends: God's Creative Process for Rebuilding a Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Bes…
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In this episode, Jill Savage shares how to rebuild trust after it has been broken and choose forgiveness. Download Mark and Jill's FREE Rebuilding Trust Guide. Get your copy of No More Perfect Marriages: Experience the Freedom of Being Real Together. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life B…
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Darryl Rodgers helps us become more aware of the current drug problem in schools and what parents can do to prepare their kids. Join the Family Recovery Monthly Support Call. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free C…
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In this episode, Mirella Acebo joins us to share SOS for moms finding it hard to manage their emotions. Connect with Mirella on Instagram. Get your copy of SOS for the MOM: A Christian Mom's Guide to Managing Emotions. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacr…
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Kim Korte and Dr. Saundra discuss the flavors of emotions and how you can choose your best yummy savory sweet life. Connect with Kim on Facebook and Instagram. Get your copy of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Col…
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Bunni Pounds joins Dr. Saundra to discuss the intersection of faith and politics including why all believers should choose to engage in the conversation. Take the pledge to get engaged. Get your copy of Jesus and Politics: One Woman's Walk with God in a Mudslinging Profession. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podca…
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In this episode, Anna McLaughlin shares the importance of home and why every woman should consider her field when launching out into new endeavors. Ready to go from Overwhelmed to Overcomer? Join Anna's newsletter to get tips for your journey. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: C…
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Gaylyn Williams and Dr. Saundra discuss de-stressing strategies to help you enjoy more of your life and recover your sanity. Get 3 free ebooks from Gaylyn to help you de-stress and live with joy. Get your copy of All Stressed Up. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connec…
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Christian business coach Judy Weber joins Dr. Saundra to share ways to double your business profits without increasing your work hours. Check out Judy's new case study training, which shares marketing strategies to support your business. https://bit.ly/secretto10kmonths I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I C…
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In this episode, Jeanne Roberson provides ways we can choose to keep youth safe from becoming a victim of human trafficking. Connect with Jeanne on Facebook and Instagram. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Conn…
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Cherie Denna and Dr. Saundra discuss the importance of belonging and its role in helping us heal from past trauma. Connect with Cherie on Facebook and Instagram. Get your copy of Beloved Outcast. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Se…
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Dr. Robert Marbut joins Dr. Saundra to share the challenge of homelessness and how we can best support those in this situation by chosing the big five. Learn how you can be the first to see the movie when it releases Fall 2024. Get your copy of No Address: An Interactive Study Guide. I Choose My Best Life Podcast is one of the Top 20 Christian Wome…
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In this episode, Ann White and Dr. Saundra discuss how we can choose courage in the face of the unknown. Connect with Courage for Life on Facebook and Instagram. Get your copy of NLT Courage For Life Study Bible for Women. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, …
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Tim Bishop joins Dr. Saundra to share the many facets of being persistent in life, love, and the choices we make. Connect with Tim on Facebook and Instagram. Get your copy of The Persistent Road. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Se…
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In this episode, Dr. Saundra is joined by Mark Koch to discuss how men's healing can lead to stronger families and healthier nations, starting with developing some key disciples within the first hour of each day. Get a FREE copy of The First Hour for the man in your life! I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I…
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Kathleen Cooke and Dr. Saundra empower women influencers to take their place in arts, media, entertainment, and other creative leadership spheres. Learn more about and join Influence Women for free. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty,…
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In this episode, Donna Jones joins Dr. Saundra to share how to fight fair by communicating our opinions with grace, truth, and zero regret. Connect with Donna on Facebook and Instagram. Get your copy of Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. I Choose M…
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Karen Whiting joins Dr. Saundra to discuss how growing a joyful heart leads to abundant living. Connect with Karen on Facebook. Get your copy of Growing a Joyful Heart: Devotions of Accepting God's Gifts for Abundant Living. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections…
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This week on I Choose My Best Life, Wanda McKnight Brock helps us fill our wellness tanks back up. Connect with Wanda on Facebook. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith…
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Kimberly Woodhouse joins us this week to share simple ways everyone can start on their journey toward health. Register for free to join A Million Miles with Kim. Get your copy of Welcome Home: Our Family's Journey to Extreme Joy. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connec…
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Debbie Ryan joins Dr. Saundra to discuss how choosing a health partnership can improve your physical, mental, and financial health. Learn more about how Christian Care Ministry can help. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to…
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Donna Kincheloe shares ways we can choose to improve our spiritual tool kit and live with more joy. Connect with Donna on Facebook and Instagram. Get your copy of A Life Just Like Mine: How God and Nursing Turned Past Pain into Present Peace. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Co…
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This week on I Choose My Best Life, Nicole O. Salmon helps us choose courage and confidence through unboxing who we were created to be. Download Nicole's 3 Myth Busters and Prayer For Moving On HERE. Get your copy of Courage and Confidence A Bold Guide to Unboxing Who You Were Created to Be. I Choose My Best Life Podcast is one of the Top 20 Christ…
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Lee Ann Mancini joins Dr. Saundra to explain how parents can prepare the ground of their kids' hearts to receive the seed of God's truths. Connect with Lee Ann on Facebook and Instagram. Get your copy of Raising Kids to Follow Christ: Instilling a Lifelong Trust in God. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I C…
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Stephanie Rousselle joins us this week to share how we live our best life when we define success as a life intentionally lived in delight for the glory of God. Check out the Gospel Spice podcast. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Se…
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In this episode, Sarah Frazer helps us see how life's plot twists and interruptions are actually the ways in which God is working. Connect with Sarah on Facebook and Instagram. Get your copy of I Didn't Sign Up for This: How to Rest in God's Goodness When Your Story Shifts. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts…
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Rachel Miller joins Dr. Saundra to discuss honoring our unmet longing while not becoming a victim of it. Download Rachel Miller's Prayer Guide for Unmet Longing. Get your copy of When It Hurts to Hope: Honest Conversations about Living with Unmet Longing. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best L…
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In this episode, Danielle Cobo joins us to share ways to break through roadblocks standing between achieving our goals. Check out Danielle's Unstoppable Grit Podcast. Get your copy of Unstoppable Grit: Break Through the 7 Roadblocks Standing Between You and Achieving Your Goals. I Choose My Best Life Podcast is one of the Top 20 Christian Women Pod…
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Dieula Previlon shows how God meets us on our trauma-healing journey to remind us we are seen and known. Connect with Dieula on Facebook and Instagram. Get your copy of Does God See Me?: How God Meets Us in the Center of Our Trauma-Healing Journey. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Boo…
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Cody Andras takes us on a journey to envision what it looks like to be one who walks with Jesus by your side. Connect with Cody on Facebook and Instagram. Get your copy of Jesus By Her Side: Finding the Nearness of God Through the Eyes of the Women in the Gospels. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose …
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Dr. Tim Elmore joins me on this episode to help us identify leadership qualities in ourselves and those around us. Connect with Dr. Tim on Facebook and Instagram. Get your copy of I Can't Wait. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set …
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Janet McHenry helps us discover our unique prayer personality and begin our journey to an authentic lifestyle of prayer. Take Janet's Prayer Personality Quiz. Get your copy of Praying Personalities: Finding Your Natural Prayer Style. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Co…
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In this episode, Erin Warren helps us to live a life of feasting on truth and daily releasing prayers of faith. Connect with Erin on Facebook and Instagram. Get your copy of Everyday Prayers for Faith: Finding Confidence in God No Matter What. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: C…
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Brant Hanson shares how we can choose to find joy and dance while living in a world that sometimes appears to have gone mad. Learn more about the work being done at CURE International Children's Hospitals. Get your copy of Life Is Hard. God Is Good. Let's Dance.: Experiencing Real Joy in a World Gone Mad. I Choose My Best Life Podcast is one of the…
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Danielle Brooks joins me on this episode to share how we can choose to amplify our freedom in life and business. Check out Danielle's Amplify Your Income Resource Guide. Get your copy of Profit & Proof. Show Notes: Dr. Saundra Dalton-Smith: Welcome everyone. This is Dr. Saundra and you're listening to I Choose My Best Life. Today we're chatting wit…
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In this episode, Dr. Tope Keku joins me to discuss how we can choose to trust God when we face bitterness, unforgiveness, and resentment in our relationships. Take Dr. Tope's Healthy Marriage Quiz. Get your copy of Weathering Storms: Finding Treasures in the Ruins. Show Notes: Dr. Saundra Dalton-Smith: Welcome everyone. This is Dr. Saundra, and you…
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Caris Snider shares how we can choose to find sacred pauses even in the car line while waiting to pick up our kids. Connect with Caris on Facebook and Instagram. Get your copy of Car Line Mom. Show Notes: Dr. Saundra Dalton-Smith: Welcome, everyone. This is Dr. Saundra, and you're listening to I Choose My Best Life. Today, we are going to talk abou…
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Christine Trimpe helps us crush our carbohydrate cravings, decrease our sugar consumption, and improve our overall well-being in this week's episode of I Choose My Best Life. Get Christine's FREE Crush Your Cravings Wellness Guide for Christian Women. Show Notes: Dr. Saundra Dalton-Smith: Welcome, everyone. This is Dr. Saundra, and you're listening…
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In this episode, Victoria Riollano leads us in a discussion on how to spiritually protect our children by creating a war plan for our family. Get Victoria's free War Plan Template when you subscribe to her newsletter. Get your copy of Warrior Mother: Equipping Your Heart to Fight for Your Family's Faith and get her free resources. Show Notes: Dr. S…
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Dr. Stephanie Foster joins me on this episode to share how we can choose reflection and embrace being the beloved of God. Get your copy of I Am A Beloved Daughter Of God: 90 Day Reflection Journal and get her free resources. Show Notes: Dr. Saundra Dalton-Smith: Welcome, everyone. This is Dr. Saundra, and you're listening to I Choose My Best Life. …
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In this episode, Melissa Johnson helps us overcome body shame and choose body love. Check out Melissa's Impossible Beauty podcast. Get your copy of Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless. Show Notes: Dr. Saundra Dalton-Smith: Welcome, everyone. This is Dr. Saundra, and you're listening to I Choose My Best Life. …
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Sandra Joseph helps us reevaluate our questions to God and choose to seek the questions He is asking us. Get Sandra's Journaling Guide to help you ask God better questions. Get your copy of What He Asks: My Journey of Finding God Faithful Through Chronic Illness. Show Notes: Dr. Saundra Dalton-Smith: Welcome everyone. This is Dr. Sandra and you're …
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