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Ketogenic Bodybuilding is where High-Intensity Training meets primal/ ketogenic nutrition. Ketogenic bodybuilding is a hybrid keto-bodybuilding approach developed to maximize lean mass gains to their greatest genetic potential while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. Hosted by Fitness Pro, NPC Bodybuilder, and 25-year veteran coach and trainer Rob Goodwin.
 
The most powerful dietary strategy for healing your metabolism, gut, and brain. This is a lifestyle that can reverse disease, help you lose weight and maintain your ideal body weight, forever. By shifting your body's primary fuel source, you can target the root cause of disease by restoring the function of the mitochondria which are the energy centers of the cells and the decision makers of your genetic expression.
 
I'm Stephen Richert--a documentary and adventure photographer/filmmaker. I've lived with type 1 diabetes for almost 20 years while pursuing adventure and athletics in some of the most challenging environments of the natural world. In this podcast I'm sharing my perspectives on life with T1D as well as my experience with fitness and nutrition (specifically the Ketogenic Diet) to go beyond the limits I was given at my diagnosis when I was 16. Blogs, social media and eBooks can be found at www. ...
 
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show series
 
Why maximizing hormones through diet is critical for building muscle! Why Cholesterol is vital and how to boost testosterone naturally through food! YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/therealrobgoodwin/ For Coaching and all …
 
Why You're Not Building Muscle Part 1 Originally Aired on my YouTube Channel (Link Below)In Part 1 coach Rob explains the one serious training mistake that may be limiting your gains! (And how to fix it!) YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://ww…
 
Yet another Q&A Podcast where coach Rob answers your most burning questions!! And this episode is also on YouTube!!! Subscribe to our YouTube Channel and see the podcast and all future podcasts!! YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagr…
 
Coach Rob Goodwin gets a few things off his chest in this "passionate" episode! Oh, and he answers a few listener questions too! Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin…
 
Trainer, functional Strength Coach, Mobility Expert, and Brazilian Jiu-Jitsu Practitioner Daniel Fredell joins us in the studio! https://www.danielfredell.com/ Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee https://linktr.ee/Real…
 
Putting the 2021 Competition season to bed... what's in store for 2022! Jason is BACK from the dead... and STAY IN YOUR LANE!!! Plus we answer a few listener questions. Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Lin…
 
This is the story of how one courageous woman, mother of five children, running her own business from home, was able to take control of her situation and became an advocate for her own health. She went from stage four cancer to cancer-free in a few months! Find out what Chris did at home. In this interview, she walks you through her personal journe…
 
My guest on Episode 17 is Melvin Howell. We grew up in the sport together back in the hardcore 90's Bodybuilding era and we still help each other to this day nearly 30 years later!! We talked Bodybuilding, training, prep, my upcoming Nationals strategy, and as expected some "old-school" wisdom surfaced. We were also joined by regular co-host Ryan G…
 
In this Competition Recap Episode Coach Rob walks us through his double class win at the NPC Victory Classic in Charlotte, NC. A National Qualifier Competition, hear what worked and what needs to be worked on for Masters Nationals in 3 weeks!! Rob is now off to Master's Nationals in Pittsburgh! Follow Coach Rob On Instagram for ALL Updates on Train…
 
KGB 15 - It's 6 Weeks out from Competition, what changes are in order? Also Rob, Jason, and Ryan answer your questions among other shenanigans in this Q&A, depletion version of the Ketogenic Bodybuilding podcast! Find us on: https://www.instagram.com/therealrobgoodwin/ https://linktr.ee/RealRobgoodwin www.KGBodybuilding.comwww.NativeKeto.comwww.Ori…
 
Episode 14 (not 13). REFEED Special! Rob is joined by Jason, Caleb, and Ryan to dig into refeeds and other shenanigans!! Find us on: https://www.instagram.com/therealrodgoodwin/ kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…
 
Ketogenic Bodybuilding SPECIAL EDITION PODCAST! Episode #1 of the Contest Prep Countdown! Follow Coach Rob as he works toward 2 upcoming competitions including a run at Masters Nationals! This episode we are 9 weeks out from Competition #1! Find us on: https://www.instagram.com/therealrobgoodwin/ kgbcommunity.com Telegram App: Ketogenic Bodybuildin…
 
"So you think you want to compete?" Setting realistic expectations before you embark on your mission! Plus Rob & Jason take a few listener questions. Find us on: https://www.instagram.com/therealrobgoodwin kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…
 
Rob is joined by his long-time workout partners Jason & Caleb and talk training intensity, nutrition, random shenanigans and take a few listener questions! Find us on: kgbcommunity.com Telegram App: Ketogenic Bodybuilding https://www.instagram.com/therealrobgoodwin/www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…
 
Ryan is my workout partner, physique competitor, Strength & Conditioning Coach, and a top-level trainer both in the gym and online. Ryan and I discuss all things competition, diet, gaining, cutting, and some personal stories from the battlefield. We also answer a few listener questions!! https://www.instagram.com/therealrobgoodwin/ www.RobGoodwin.c…
 
In this episode, Rob walks you through the broad strokes of what it takes to create an "Extreme Physique" and compete against others in a physique competition, or just reaching your personal genetic potential! https://www.instagram.com/therealrobgoodwin/ www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…
 
In this companion episode to Episode 3, Rob goes over his Targeted Ketogenic Diet (TKD) protocol that he alluded to in episode 3. Rob also brushes over carb Refeeds in this short but concise episode! If you've listened to Episode 3, you MUST listen to this episode! https://www.instagram.com/therealrobgoodwin/ www.RobGoodwin.comwww.KGBodybuilding.co…
 
Rob makes a big announcement then walks you through his 4-month Gain Phase nutrition protocol. Why MCT oil is a critical dietary tool, and the role of discipline to accomplish your physique goals in 2020 and beyond!! https://www.instagram.com/therealrobgoodwin/ www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…
 
In our inaugural episode of the Ketogenic Bodybuilding podcast, founder and coach Rob Goodwin discusses his 27 year journey and walks you through the fundamentals of his ketogenic bodybuilding hybrid protocol! https://www.instagram.com/therealrobgoodwin/ www.RobGoodwin.comwww.KGBodybuilding.comwww.NativeKeto.comwww.OriginalWorkout.com…
 
Dr. Padda attempts to untangle the roots of our current opiate epidemic, the obesity epidemic, and the diabetes epidemic, which are currently in the process of crippling our economy. He discusses hopeful solutions for the future, including how to prevent the imminent devastation of our physical, emotional, and financial health as a nation. This is …
 
What do your genes know about what you should be eating? This is a fascinating discussion for anyone interested in how your genetics influence your nutritional status. She also talks about the root causes of inflammation and how to personalize your diet so you can address your specific nutritional status with diet. Dr. Heidi Hook, The Curious Natur…
 
Discover how this high school athlete overcomes body image issues, peer pressure and poor nutritional advice from her athletic coach to become the master of her own health. She tells the story of her journey going from high school into college and how she was able to maintain her incredibly inspiring and healthy lifestyle even while living in a col…
 
Find out how a woman over 50 finally reached her ideal body weight after feeling chubby since kindergarten. After trying all sorts of dieting and working out 7 days a week, Rosa discovered the Keto lifestyle and now feels better than ever and has kept her weight off for over 8 months now.Autor: Mary Beauchamp, RN
 
Have you ever heard of Vitamin K2? It may be one of the most important vitamins for your development of a healthy body. Unfortunately in the recent past, fat has been demonized. That means everything that comes along with the fat has been rid of in our society. One of those things is Vitamin K2, a fat soluble vitamin. It was first discovered as “Ac…
 
Having a hard time sticking with the diet? Use these tips, foods, and tools to help you along in your journey. It is so important to follow the diet, but unfortunately, that doesn’t make it easy to follow. Having certain tools in your back pocket can help you stick with the diet. Tips: Have a clean, open, and uncluttered kitchen. Make your grocery …
 
It seems like there is always some sort of objection to the ketogenic diet. Whether it’s heart disease or kidney failure, there is always some fear making way into the minds of people looking to start the diet. While you may not have heard of these objections before, they are bound to come up at some point or another. You should be prepared to unde…
 
Cholesterol – a mere bystander and good Samaritan – has been wrongly accused of a crime. It is our job to prove him innocent because, after all, he is innocent. It is time to bring the true offender to trial and see how the evidence stacks up. Cholesterol is not the root problem anymore than a bad grade is the root problem of a failing student. Rat…
 
What is the thing about sugar that makes it so bad? As you can guess from the title, it is fructose. This simple sugar plays a major role in metabolic disease and addiction. We go over what fructose is, why it is so addictive, why it leads to metabolic instability, and what to do moving forward. If I had to sum everything up into a single sentence,…
 
Food is tricky. It’s an absolute necessity for our survival, but it can also be the very thing that causes our disease. Unfortunately it also has addictive properties. I know firsthand the kinds of struggles that come about. The refined carbohydrates in our diet cause hormone releasing that resemble neurological pathways fired during drug addiction…
 
Polyunsaturated fats have become popular in recent times. Why is that? Large company marketing tricking the world into believing they are better for you. They are supposedly “heart healthy” because they lower cholesterol. Ancel Keys played a key role in the country-wide scare of saturated fats. One category of polyunsaturated fats that is especiall…
 
How does insulin play a part in the ketogenic diet? It is actually front and center into allowing your body to go into ketogenesis. Most people think eating fat gets you into ketosis. That is only partially true. The counterpart to that idea is that you need to keep your insulin down. So a high fat diet is not enough – it also needs to be low carb.…
 
There is a lot of hype over “ketosis.” Well, what is it exactly? How do we induce it with diet? Those are the questions we hope to answer today. The story of ketosis is both beautiful and sad at the same time. It has been a part of human existence from the beginning. It has saved us from certain death and extinction. But in recent years it has been…
 
Have you ever wondered, “what if?” What if diet caused all your problems? Would diet then be the answer to all your problems? Yes. In this episode, we go over our background story of how we came to the diet and all the promises the diet has. Whether you are using the diet for disease management, longer living, mental focus, or weight loss, you are …
 
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