Welcome to the podcast. I am your host, Katie Oshita, BSN, RN, IBCLC and infant feeding specialist. Quench your thirst for knowledge and travel with me across the nation to discover, learn, collaborate and better serve clients from all over the globe. Let’s ride and thrive together.
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Clap your hands right now if you're ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation professionals, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you. Discover why families all ov ...
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The smart way to create a compassionate and professional lactation private practice, hosted by private practice IBCLCs Annie Frisbie and Leah Jolly. Leah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas. Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit. Tune in each week to learn all the ins and outs of running a successful private practice lactation busin ...
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What is induced lactation? Thanks for asking!Induced lactation refers to the assembly of breast milk in non-gestational folks.
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Rebecca Tischler founder of Milky Goodness bringing all her content to life in this must listen podcast for any mother out there. With real and raw emotions driving each topic.
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A journey through induced lactation. Leave a review and let me know what you think https://lovethepodcast.com/lactationstation If you like what your hearing, hit the link below to help out the podcast https://www.buymeacoffee.com/mikalah/e/16954 Support this podcast: https://podcasters.spotify.com/pod/show/madeline-hodges/support
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Discussing the real issues black women face as mothers, while simultaneously closing the gap on the more babies than orgasm epidemic. We are empowering black women every where to live your best SEX life. And providing the tools on how to combat the issues we face on the daily as black mothers.
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Katie Oshita sees tongue-tied babies and discusses oral function for infants. But what happens if not treated, or if full oral function is not achieved? Jenae Ciuffreda sees kids and adults with oral ties and other oral function dysfunction. In this episode, Katie and Jenae discuss expansion, nasal breathing, and airway health. If you have question…
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Promo | Deeper Dive into Reflux with Cathy Watson Genna
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Each month, Annie and I take a deeper dive into topics and information with an expert to give us more insights on things that we might be incorporating in our clinical practice as well as entrepreneurs and business owners. We're bringing you this snippet today to give you a taste of what these deeper dives are all about. This month, we got to chat …
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Can you reduce the risk of breast cancer by breastfeeding? Today on the Milk Minute we talk about breastfeeding, breast cancer, and what the science says about their correlation. While it's wonderful that so many of us make self-less choices as parents, we also want to tell you that it’s okay to consider the benefits to you, your body, and your lif…
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Daycare and Milk Storage: Heather's personal struggles
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Today on the Milk Minute we're sharing all of Heather's struggles when it comes to storing milk at daycare and life with baby while also running a business. You read that right. The CNM, IBCLC, and founder of a breastfeeding business and podcast still struggles when it comes to lactation and life with a newborn. Both Maureen and Heather know the st…
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Ep 70 Bobbi Daly- Lactation in Ireland
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More world traveling for lactation learning. In this episode, Katie Oshita and Bobbi Daly discuss lactation, oral ties, and living in a small country that produces 10% of the world's formula. In Ireland most families see a GP for infant care, not a Pediatrician and breastfeeding rates are incredibly low. The massive amount of formula made in a coun…
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Registration is open for Understanding Infant Reflux and Related Conditions in Lactation Practice (8 L-CERPs) taught by Catherine Watson Genna BS, IBCLC. Early bird pricing through 5/15! https://learn.paperlesslactation.com/course/reflux Today we are discussing how hard it can be to keep up to date with all the new information that is thrown at us.…
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Today on the Milk Minute we explore melatonin and breastfeeding. Melatonin is fascinating and supplementation with this sleep hormone has been a random focus of Maureen's. We'd like to dig deep into what it is and how it works in the body before we talk about its safety with breastfeeding. Buckle up. Work With Us! Book a Lactation Consult with Heat…
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Promo | Deeper Dive into Allergies with Hope Lima, PhD, RDN, IBCLC
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Registration is open for Understanding Infant Reflux and Related Conditions in Lactation Practice (8 L-CERPs) taught by Catherine Watson Genna BS, IBCLC. Early bird pricing through 5/15! https://learn.paperlesslactation.com/course/reflux Each month, we host a Deeper Dive, which is a live Q& A with an expert in the field of lactation, business, or p…
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Unlocking Better Sleep for Parents and Babies: A Holistic Approach with Kim Hawley
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Join Maureen and Heather on the Milk Minute as we chat with Kim Hawley, IBCLC, of Intuitive Parenting, about unlocking better sleep for parents and babies. From gentle sleep training methods to optimizing breastfeeding practices for better sleep, Kim provides practical tips and compassionate guidance for navigating the often stressful journey of pa…
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Ep 69 Diana Marcinkevičienė- Breastfeeding in Lithuania
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Continuing on the world tour of breastfeeding support and oral ties, Katie Oshita meets with Diana Marcinkevičienė to discuss lactation, access to care, and oral tethers in both the US (PNW is Katie's location) and Lithuania where Diana practices. Life is very different for parents and providers when comparing- from the long two-year maternity leav…
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Ceres Chill Updates: Interview with CEO and Founder Lisa Myers
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Today on the Milk Minute, Maureen and Heather reunite with one of their favorite people in the breastfeeding world, Lisa Myers, Founder and CEO of Ceres Chill. If you've been listening to the Milk Minute, you already know how much they love Ceres Chill and all it's done to improve the lives of breastfeeding mothers everywhere. Listen in as they rem…
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Interview with The Tongue Tie Expert: Lisa Paladino
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Welcome to the Milk Minute Podcast! Today we’re thrilled to be joined by Lisa Paladino of the Tongue Tie Experts. For those of you who saw the recent pieces in the New York Times about “the big business of cutting babies’ tongues” and have seen Heather’s responding letter to the editor, you know we have lots to discuss with one of the nation’s fore…
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In this episode, Katie Oshita reviews her Top 5- most popular episodes, locations- countries and cities with most listeners, things she has learned and things she hears from both clients and other practitioners. With 67 previous episodes and thousands of miles to meet and record with practitioners, Katie Oshita has a lot of information to share. Po…
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Registration is open for Understanding Infant Reflux and Related Conditions in Lactation Practice (8 L-CERPs) taught by Catherine Watson Genna BS, IBCLC. Early bird pricing through 5/15! https://learn.paperlesslactation.com/course/reflux In today’s episode, we're tackling a subject that can make hearts pound and palms sweat: raising your rates in y…
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Black Maternal Health and Breastfeeding: Interview with Dr. Toya
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This week on the Milk Minute we focus on black maternal health and breastfeeding. Our expert guest is Dr. La Toya Luces-Sampson, affectionately known as Dr. Toya on social media, is a wife, mother, board-certified Obstetrician and Gynecologist and Physician Coach. As a coach, she helps Physician Moms who are postpartum and beyond, go from anxiety a…
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Is Breast Best? Interview with Victoria Facelli, IBCLC, Author of Feed the Baby
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Breast is best. We've all heard it, now let's talk about it. Today the Milk Minute is honored to have Victoria Facelli, author of "Feed the Baby: an inclusive guide to nursing, bottle feeding, and everything in between" on the show to discuss her incredible book. This is the kind of book that Heather and Maureen have dreamed of writing and is the p…
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Ep 67 Rosa Sorribas-Barcelona, Spain
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Breastfeeding is universal, something that all humans, all mammals have done since the beginning of time. Lactation as a profession is new and has different norms throughout the world. Rosa Sorribas is an IBCLC in Barcelona, Spain who focuses not just on supporting new parents with lactation and infant feeding support. Rosa focuses on training new …
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Breast Surgery and Breastfeeding: Interview with Dr. Katrina Mitchell
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In this special episode of the Milk Minute, Heather and Maureen chat with Dr. Katrina Mitchell, a board-certified surgeon, breast oncologist, IBCLC, and PMH-C with over 20 years of expertise. They dive into the topic of breast surgeries, including augmentation, discussing their impact on breastfeeding and the balance between aesthetics and maternal…
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Return to sex and physical intimacy postpartum - Interview with Connie Lappa
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Today on the Milk Minute we’re talking about sex postpartum while breastfeeding. Sex and physical intimacy postpartum can be a touchy subject, but we’re here to help! Our special guest for the day is Connie Lappa, a licensed psychotherapist who specializes in individual and couples therapy, sex therapy, infertility and pregnancy loss, postpartum mo…
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EP 66 Neurodivergent Business Owners w/Rachelle Markham
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For both Katie Oshita and Rachelle Markham, being a neurodivergent business owner is part of life. Learning about sensory banks, tools, timers, apps and how to make life easier for themselves has been a learning process. Listen as they discuss some of what has, and what has not, helped them be more productive, and more regulated so that balance and…
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87 | Taking the Longview of Your Private Practice
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Registration is open for Understanding Infant Reflux and Related Conditions in Lactation Practice (8 L-CERPs) taught by Catherine Watson Genna BS, IBCLC. Early bird pricing through 5/15! https://learn.paperlesslactation.com/course/reflux In our lactation businesses, we want to plan long-term while also remaining open to new challenges and opportuni…
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Celebrate 200 Episodes with the Milk Minute
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Welcome to the 200th Milk Minute episode! It's been 3 years of sharing all things lactation, body positivity, relationships, and mental health. Your favorite midwife and lactation professional hosts sit down to both acknowledge and celebrate their accomplishments with this podcast and in life. Heather and Maureen reflect on who they were and who th…
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Breastfeeding in The First 3 Days Postpartum
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Breastfeeding in the first 3 days postpartum can be both challenging and magical. It's normal for mothers to face difficulties in the initial days, but important to recognize and appreciate the progress you're making in your breastfeeding journey. Even when you’re doing everything right it can feel like it’s not working or it’s going wrong. Maureen…
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Katie Oshita and Allison Alexander discuss private practice in the US, support for new families, tongue tie timing and more. Allison Alexander sees families struggling with complex feeding issues, develops customized care plans and supports families throughout the feeding journey. Understanding the dyad is what makes lactation universally different…
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Registration is open for Understanding Infant Reflux and Related Conditions in Lactation Practice (8 L-CERPs) taught by Catherine Watson Genna BS, IBCLC. Early bird pricing through 5/15! https://learn.paperlesslactation.com/course/reflux In this bonus episode of one of our very first Deeper Dives, we're talking about our charting adventures and spi…
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Come Together and Create Lasting Sexual Connections (even after a baby)-Interview with Emily Nagoski, PhD
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Get ready for some real talk on The Milk Minute Podcast! Today Maureen and Heather welcome their new friend, favorite author, and podcast guest, Emily Nagoski! Emily is the award-winning author of the New York Times best selling, “Come As You Are” and the “Come As You Are Workbook,” and coauthor, with her sister, Amelia, of New York Times bestselle…
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Welcome Back! What I Learned from Birth #3
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Welcome back to the Milk Minute! Maureen and Heather are back from their hiatus and finally finished with holiday madness. Today we recap Heather’s birth and postpartum experience for those of you who don’t also listen to Beyond the Boob. We also chat about the way Heather has changed as a clinician after her recent trouble breastfeeding baby Marti…
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Ep 64 Eva Fieback- Berlin, Germany
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Breastfeeding struggles are not a uniquely US issue, nor is tongue tie. In this episode, Katie Oshita talks with Eva Fieback, an SLP/IBCLC in Berlin, Germany about the differences and similarities between support in the two countries. Eva discusses how as an SLP it is in her scope of practice in Germany to teach oral exercises, however IBCLC's are …
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Encore: Let's Talk Nipple Shields
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"Is it bad that I'm using a nipple shield? Should I use a nipple shield? Is it something that should be in everybody's baby shower gift basket, or is this a medical device?" Does this sound like you? These are some of the most frequent questions Heather and Maureen get during consults, so here's a little refresher on the hot topic. Make sure you pa…
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Registration is open for Understanding Infant Reflux and Related Conditions in Lactation Practice (8 L-CERPs) taught by Catherine Watson Genna BS, IBCLC. Early bird pricing through 5/15! https://learn.paperlesslactation.com/course/reflux You have questions, we have answers! In today’s episode, we are answering listener questions. Everything from bu…
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Encore: Rice Cereal: A cautionary tale
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You’ve probably heard news articles about infant food safety and heavy metal contamination. Today’s episode of the Milk Minute focuses on the safety and use of infant rice cereal. Your favorite hosts pull together a timeline of historical infant feeding, mass baby food production, and agricultural practices into a cohesive narrative that brings us …
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In this episode Katie Oshita discusses the Holistic Lactation residency course she is taking, and our framework. Acknowledging and understanding our framework is an essential first step to education and practice. If we don't examine what we think of as normal, common, or basic for everyone, then we are ignoring what is part of our bias. Our framewo…
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Encore: New Mastitis Protocol: Part 2
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Did you hear about all the major changes with mastitis? We have made some serious progress in our understanding of why and how clogged ducts and milk blebs happen and we now have much better methods to treat them. Tune into the Milk Minute and let your favorite cohosts give you the low down on the updates. This information is crucial to both self c…
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Registration is open for Understanding Infant Reflux and Related Conditions in Lactation Practice (8 L-CERPs) taught by Catherine Watson Genna BS, IBCLC. Early bird pricing through 5/15! https://learn.paperlesslactation.com/course/reflux In this bonus episode of one of our first Deeper Dives, we are diving into the exciting world of setting up your…
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Encore: New Mastitis Protocol: Part 1
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Got mastitis? Learn all about the new protocol to help you get through this holiday season while breastfeeding. When you're traveling and you and your baby are eating and sleeping differently, it's easy for mastitis to come along. Have you ever dealt with mastitis or clogged ducts? Did you know that the Academy of Breastfeeding Medicine updated the…
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In this episode, Katie Oshita discusses manual therapy and tongue tie babies with Dr Ashley Rich. Understanding oral ties and the impact on the fascial system is important for all practitioners working with families struggling with feeding issues. Understanding how a different therapist sees things allows us to learn from each other, for the benefi…
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Gestational diabetes (GDM) & Hypoglycaemia
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Autor: Bec Tischler
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Let’s talk about caffeine! Every parents’ BFF is their morning coffee, but is it safe during lactation? Join Heather & Maureen as they share what we know and what the guidelines say now. We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new content please head over t…
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85 | 5 Years of Lactation Business Coaching
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We're taking a trip down memory lane and sharing some hilarious moments from our podcasting journey. Let's just say, it's not always glamorous dealing with breastfeeding challenges! So grab your headphones and get ready for some laughs and insights as we celebrate 5 years of the podcast! “Does it feel good for your clients to pay what they're payin…
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Encore: Popping On and Off the Breast
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We are still on a break and wanted to revisit this popular topic. Popping on and off the breast is one of the biggest problems we see in lactation and we're here to help. P.S. - If you want to hear Heather's birth story and every other week of Beyond the Boob there’s still time to subscribe on Apple Podcasts or on our Patreon at www.patreon.com/mil…
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On the road again, well just for the day. Listen as Katie Oshita meets with Dr Jimmy Chan in Vancouver BC to discuss his journey into tongue tie, ICAP and all things lactation and oral tethers. When to release a tie is just as important as if to release the tie. Tongue ties aren't just a problem in the US, but worldwide ankyloglossia is a growing i…
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